How To Get Stronger Wrist

[@Ralphsmitharmwrestling]

Why does Travis always make me feel like im an idiot and he is a genius. Im over here trying to strengthen my pinky and he says I dont even need fingers to arm wrestle. MIND BLOWN!!

[@lotaryguy12]

Bro that is the exact opposite feeling most people feel when hearing Travis talk lol. He was a great arm wrestler but far from looking like / being an intelligent person.

[@r2dadizubz]

​@@lotaryguy12 TF

[@ghfjfghjasdfasdf]

Lol, OP!

[@dersville]

@@lotaryguy12 Damn, still not over Travis kicking that ass I see.

[@ArmWrestlingOverdose]

Cause 03:00 😊

[@RiffsofReality]

“I know it’s probably complicated because you guys are retarded” 😆 Makes perfect sense even for a spectator like myself and works in line with Devon’s advice of not “holding on” to your opponent.

[@White.W0lfz]

🐺🐺🐺 TBH #Z's... this is also the main tenant of Chinese martial arts especially tui shou... (pushing hands)... do not attempt to hold onto your opponent... the second you do this... they "have you"! Even chin na (capture/counter capture) does not embrace holding onto opponents... it appears as if these joint locking techniques are holds... but they are not. You are "captured" (painfully) but your opponent is "un-capturable". Both Travis and Devon have a unique understanding of this... it really isn't rocket science... but it is counter intuitive.

[@RiffsofReality]

@@White.W0lfz Interesting stuff for sure!

[@tjizzle8155]

I think Travis helped Devon with that after their second supermatch....devon went to Travis and stayed awhile...

[@massimilianoventura2883]

​​@@White.W0lfzjoint twisting techniques are holds indeed, if I got you into an armlock i am tecnically holding to you but i am also holding you. And holding you with an undeniable advantage and the possibility to strike. In arm wrestling someone is holding on to someone only when they are weaker in strenght or in a weaker position, in fact the opponent "makes you" hold on. Also, many forms of grappling call their techniques joint holds. The holding on similitude is appliable and valid, in my humble opinion, only to the throwing part of the grappling or fighting styles where the dinamics are more like the armsport ones(strenght/position/technique).🤙

[@Latinomicz]

2:59 Travis just called me retarded and I subbed. Legendary.

[@BDSuperflyTNT]

Don't ever change, Travis. You're a national treasure💪

[@somerandom7672]

I don't even do normal push-ups anymore because my right wrist is too tight and doesn't like going backward. I have to do knuckle push-ups.

[@Sinkatze]

I havent done palm pushups in like 20 years because of this same reason on both my wrists, they hurt when bent back,so I do knuckle pushups

[@leovmr]

I started feeling the same after a few months of AW practice.

[@Ownlight11111]

Lack of extension training lol

[@ARMWRESTLINGCYCLINGFRANCE]

I fingertip push-ups. The wrist isn't flexed backwards and still needs to be solid for support, so it's still getting a good workout.

[@Sinkatze]

@@ARMWRESTLINGCYCLINGFRANCE I do these too and its amazing to build finger strength

[@armwrestlingmania]

TELL ME IM THE GREATEST

[@limitXbreaker]

Yes you are

[@cptmaj]

I told me.

[@2002ZRX1200R]

Fat grips, cupped wrist and false grip is my go to for exercise and table time.

[@Dmgolfer22]

Dude he’s spot on. Next level approach.

[@Surtac100]

Get back in the game Travis, you got a lot of fans rooting for you! Lets go beast!

[@armwrestlingmania]

I love this shit keep it coming big homies

[@dc3_The_Ox]

Another great video, dropping knowledge and experience. Not selling you shit. Just being Travis The Beast Bagent.

[@igravier9187]

1:55 "not using fingers" this is why oleg zhokh has a good wrist TRAVIS IS SMART

[@nickk9593]

Oleg has like an extra fucking tendon in his forearm

[@Average1212]

using a literal physical exception to the rule puts you on a whole nother level of Retarded, I was wondering who travis was referring to in the video, guess it was you.

[@AlSemz]

3:00 was when I subbed. My kind of dude.

[@cncaliguy09]

Travis keeps a wrist strong by using height with arm 90 degree up so other arm wrestlers cannot cup. Old Devon and Evegny over suppinate with hand in uppercut position. Devon and John and Denis use the thumb pronator to help cup and keep wrists.

[@ArmAthlete]

Good take, we need a video of this haha

[@TRIIGGAVELLI]

Listen to Trav if you do ANYTHING that requires you to grab something wether its a barbell, dumbell,, pullup bar etc etc grip in your hand (false grip wrist curl) not your fingers. It pays so much in the long run.

[@metaphoria3]

Baseball bat

[@armwrestlingfan6804]

Love how he figures out everything without holding on 😂

[@shadowthagreat]

I’m watching this for a completely different sport 😂😂.. I just got back into bowling and I’ve lost some wrist strength so I’m going to the sport I know and love for exercises and training for the wrist and pronator! Thank you travis this was very informative..

[@ARMWRESTLINGCYCLINGFRANCE]

I never even thought of all the carry over from armwrestling to bowling, but it actually makes a ton of sense.

[@shadowthagreat]

@@ARMWRESTLINGCYCLINGFRANCE bowling and arm wrestler are definitely very similar when it comes to the use of muscles and which muscles we are using.. bowling is the only sport where the person is attached to the object they are throwing!

[@A_Mystery_Man]

I do wonder though if the false grip still applies though because you kinda have to use your fingers in bowling.

[@Sam-cy6cd]

Travis is so smart! Levan just got injured of unnecessary wrist curls...

[@saganworshipper6062]

Did he? How bad?

[@d_no_allyn_86]

Such a great guy.

[@HammerFitness1]

It’s quite brilliant. The insertion point of the relevant wrist flexion/extension muscles are not active in moving your fingers.

[@timmytwotimes3994]

I can’t be the only one who was hoping to see Travis bang out 10 pull ups on those rings.

[@flossdaily9]

been working on false grip pull ups, that shit is hard, i have injury in my right wrist. carpal instability

[@chrisottenstroer7202]

“Don’t ask me another question about it!”

[@jamessoon]

Watched this, switched up my fat grip pull up (neutral grip), and already feel the difference

[@friseursalonmarion6852]

NIce Travis, thank you so much for this video!

[@--Cosmo--]

Because we're retarted lol. Never a dull moment in a Beast video.

[@richardjennex6583]

Good evening boys hope all is well with you and your families also thank you so much for sharing your knowledge and information in a way anyone can learn from

[@White.W0lfz]

🐺🐺🐺 Richard.....arroooooooooooooooooooooooooooooooooooooooooooooooooooooo .

[@gman86gsr]

On point knowledge brother 🙏🏽

[@White.W0lfz]

🐺🐺🐺 I'm cutting my fingers off so I can get better at AWing!

[@adamalbert9171]

You are the final boss of all gate🤜🏿🤛🏿😬💪

[@ArmsOfAmes]

I know Travis is a way better armwreslter then me, but I feel like there is always going to be pressure in your fingers in a match. You cant really false grip somebody’s hand. You have to start with your wrist straight and the pressure will be in your fingers. Maybe this is your way of saying don’t hold on to your opponent, and just be past them using your wrist.

[@drewzuromski6289]

Why don't you make your own arm wrestling videos? You obviously know more than a world champion

[@derbycityarmwrestling7300]

Well it's all about where you put the pressure on your opponent. You don't have to consent to applying your own finger pressure. You can fight palm to palm, or take that meat on the back of the hand and apply it into your opponent's fingertips. If your opponent doesn't apply any finger pressure either, you will slip. You can always roll out of any finger pressure you feel you're forced to do by applying pressure into your opponent's fingertips while pronating out.

[@xxminecraftpvpproxx2408]

When you have strap on fingers strenght is not nearly as important as a strong wrist flexion

[@ArmsOfAmes]

devon larratt always talks about your cup extending all the way to your fingers, that why you see everyone training with a large handle, a good toproller will always target your fingertips.

[@ArmsOfAmes]

@@derbycityarmwrestling7300 Every high level armwrestling is appling finger pressure by cupping no matter the style. There has never been match where someones fingers are floating off the back of the opponents hand the entire time.

[@DexterHaven]

Despite all this, finger strength is important too... The stress on a false grip makes it seem unimportant, tho.

[@Bvsterrrrrrrrr]

Excellent reasoning! Logical facts!

[@saganworshipper6062]

I love how not too long ago Travis said, and I am quoting verbatim here "There's no such thing as an arm wrestling fan." Lol. Now that he sees he can make money on the KZbins, I wonder if he's changed his mind about that statement? My dude, Travis, we exist, AND.... we want more of these knowledge bombs!

[@EdwardGordington]

2:58 bro why you gotta come at me like that hahahahahaha

[@Bvsterrrrrrrrr]

Make sense! Sensei!💪🏼

[@pwers79]

The podcaster of all podcasters at 18 seconds

[@AfrikanGod1]

Travis great character , thanks for the tip!

[@wolfsbane2.0]

After i got defeated at the arm wrestling contest at my school, I ended up here, Sir thanks for this video.

[@RobertHarper-h6l]

I got your wrist strengthening exercise right here! 😂😂

[@beingofstrange]

LMFAOOOOOOOOOOOOOOOOOOOOOOOOOO i love this guy

[@--Cosmo--]

Had to watch the video twice because I was laughing too hard and missed half the video.

[@baf8189]

One of the best Athleate, Trainer and Moderator!

[@natbornpuller]

“Get down, get down, get down…WEAK!” Ha

[@chickenhead_sad]

hey travis you should make a video on how to lose belly fat

[@benritchie2940]

What times the east v west finals on GMT/UK time

[@sprmn62]

Der der der, false grip, simple, got it bro! Get Some!

[@dude157]

Wait Travis is a Podcaster? Im still waiting for Episode 1.

[@Average1212]

The first episode should air any day now.

[@nonenothing1202]

I found that carrying the most groceries helps too.

[@BoedwardBuenaflor]

Hahaha tell me I’m the greatest! Always on my mind haha even Travis not in highlight he always get into ur mind haha

[@Justinsox39]

When does the ppv start tomorrow?

[@borissibor2638]

I wonder what a prime Bagent could do against today's Levan? 🤔

[@k_gene2816]

I can see a few hairs on that head… what does a Travis bagent look like with hair??

[@ThomasShue]

I wanted to see him do pull-ups. That belly says NOPE!

[@lawyer_who_lifts]

I don't have that ring in my gym

[@ehoc42]

the PED breath is strong with Artem lol

[@Bartonret]

Yes

[@boostedz0683]

Fkn awesome vid!

[@jaxchristian6408]

Devon Heavy weight world champion

[@mfgary5094]

Flop press or nuthin! 😂

[@Red.Rabbit.Resistance]

in short; wrestle with your wrist. Fight for position with your fingers. Keep position with your palm?

[@masterofallclasses7287]

I won

[@justheretoruinyourday9499]

2:56😂😂

[@CarsonsCat]

Rest of us are fine , it's only for Artem

[@robertkelly7884]

BEAST

[@1983mack1983]

Lolol Travis talking shit to everyone just ain't the same since he's not at the top of the game anymore. Still pretty funny tho

[@kaganturktur]

Is that Travis' daughter that he bet about zloty tur 2004 john vs taras topic against Engin?

[@QuietToproll]

She does not look 19 years old. Maybe the girl in the back is.

[@kaganturktur]

@@QuietToproll the bet was about john vs taras matches. Travis said john had a war with taras before Voevoda match and Engin said no the war was after. Travis said if what you say is correct I will send my daughter to Turkey and it will be your kid from now on. I think they had the discussion 2-3 years ago on Neil pickups podcast. Engin won the bet 🙃

[@QuietToproll]

@@kaganturktur I remember that

[@Despond]

I am retarded? (turns and stares at the bedroom mirror)

[@DipankarGhosh007]

I m going to experiment with false grip for the next 3 months, reply here to get update on my progress

[@freespeech4023]

1 month left 😂😂

[@DipankarGhosh007]

@@freespeech4023 my wrist has taken a lot of beating, loading with a false grip puts a lot of stress on my wrist supination. But yes if u can handle it, it works. Especially in the straps it is very effective.

[@Kdashseven7]

so?

[@DipankarGhosh007]

@@Kdashseven7 was very difficult to train, wrist kept getting sore, recovery was a big issue, have seen improvements but not too significant.

[@Slazbob]

Well…crazy George cracked his wrist back so….

[@metaphoria3]

He called his own daughter weak lol

[@badrrharri]

yea and she beat him, crazy strong girl.

[@Sans_Solo_]

"False grip" is a misleading term....you are still gripping just differently -with palm

[@Hwd371]

Standup comedian 🤣

[@youssefkhreiss4884]

Wtf is a false grip ?😅 Need a tutorial ASAP!! Great video as always!

[@adrianbobrowski7815]

There are hundreds of tutorials in yt. It’s painful and hard at the beginning but adaptation is very fast just push through the pain in isometrics holds and go forward with difficulty

[@Justjest2415]

2 tennis balls in each palm...1 pull up bar. Figure it out

[@jaxchristian6408]

Must of got the itch watching devon. I'm going to take advice from Devon. I'm one of his fan girls 👧 Personally you have 0 chance against Devon or Jerry.

[@dogwater290]

travis has been on the couch for almost 10 years ur a clown to even compare them

[@kaganturktur]

He Does not even need to give Jerry or Devon a rematch. He smoked both of them like little girls in their last bouts. He is their daddy forever.

[@kalmahgod4166]

travis i am retarded help me

[@Scktt]

You’ve been around Eastern Europeans too much

[@adnan3437]

Why will we take your advice, you lost to a little kid …

[@N1ckYo1337]

I have a pretty strong right wrist but for some reason my left is much weaker

[@mr.annoying9453]

haha youre a legend Travis

[@jessehensley1812]

Devon fanboys seriously need to start listening Travis

[@r2dadizubz]

Never 😂

[@jessehensley1812]

@@r2dadizubz dumbass

[@carlosjoaquim3555]

Your little girl is a cutie!!! she loves her Daddy

[@boostedz0683]

Fkn awesome vid!

[@boostedz0683]

Fkn awesome vid!

[@boostedz0683]

Fkn awesome vid!