How to Get Sturdy in 2022 | Dance Tutorial

[@LordHec_]

SEND ME YOUR STURDY CLIPS : discord.gg/enwZ3cysBP

[@thegreatgamingkid8252]

O shoot; edited a day ago. What a coincidence that I just arrive at this video.

[@khothatsomorgan7347]

What song

[@christopheradjakou3198]

Do you think I should buy knee sleeves because my knees hurt maybe I need it ?

[@flashgameryt48]

I can’t do itttttt😢😭😥

[@Ish0823]

Jahzir would

[@mr.ltrenchcoat1627]

The way he’s like. “It’s easy, if you can’t do it. Do it again.” Was very encouraging. Super positive energy

[@4realTutorialsbyme]

I can some what agree

[@oxleyliza9766]

Fr

[@JMassone]

I hate these stupid dances that go viral ! I’m so sorry I don’t mean to hate but it drives me crazy

[@4realTutorialsbyme]

@@JMassone Thats so negative....

[@Yami_gd]

@@JMassone that's your opinion and you can keep it but just it's bad to hate something as general and vague as "popular dances"

[@IZthatKareem]

Never knew I was out of shape until I did this 💀

[@ajcortez4374]

Me doing this and succeeding even though I'm extremely obese

[@ItsJusDadles]

Lol

[@martinmccall9539]

ong 😂 😂😂

[@Itzkyeeee]

Me to

[@oskareriksson7373]

😂😂😂

[@allisonfunderburk6943]

Love your laid back energy! I'm a 69 yr. old Grammie and I can't wait to get dancing! You make it fun and easy to understand 💛💛💛

[@RelaxLuger]

Tf

[@PHXNT0M_AYK0]

Fr tho how

[@Julius._ss]

The granny getting sturdy now😭

[@Berserkerman42069]

Grandma getting sturdy⁉️

[@ayhahga727]

Granny getting sturdy wtf?💀

[@emre_50]

This guy’s positive energy is able to make everyone smile.

[@Luxury_J]

I couldn't practice because he too dam funny 😂 I kept laughing ever second and falling bru

[@cuentados6508]

Real

[@mammonswallet8592]

@@SOVVYYXX wdym 😭just what they said lmao

[@92xhqi88]

That nigga ain't made me smile once he a crazy ass nigga

[@Athexicial]

Unless your horribly failing to get sturdy

[@zamcire2977]

Thanks to this guy for 1:teaching me 2:keeping me entertained 3: the vibes

[@catlxverr]

199 like and no comments? I’m changing that?

[@Sonny-07]

200th like

[@Jadeddoxy]

Ikr

[@windixoxoo]

yesss i love his positive vibes and how he’s hyping us up ❤❤

[@ForeverXslay]

And his smile lol

[@ARandomDude59]

Not only is this man entertaining, he’s also so energetic and I love it

[@ScoopySnack420]

I cant be the only one who got that 3 AM motivation to get sturdy😂

[@certified._sl33py]

Ong shi hit me outta nowhere

[@racowitdadraco]

@@certified._sl33py deadass hit me rn

[@newopp3932]

Try 5AM

[@syrupmask2133]

More of a 10 pm for me

[@syrupmask2133]

Got a project for theater class

[@pgkrkkhtenus3206]

Someone needs to hire this bro to do a kids television show on how to dance. That “tell me what I just said? 👂” was too perfect

[@LordHec_]

that would be so fire !

[@tylerlinsalato]

I support this 100%

[@kimptonplayz7592]

@@tylerlinsalato same

[@christinegraham6580]

Yes! He's a natural teacher.

[@Klouds_GM]

Yes

[@Duck_draws1]

this guy is the best teacher ever. He keeps positive in a funny way and shows how to do this in a great way. Keep on dancing!

[@lapityy]

I'm celebrating my son 16s, and we are doing a dance together, he wanted to get sturdy? Well here I am a 35 year ols learning how to get sturdy! Thanks, this was amazing!!

[@LordHec_]

hahaha this is amazing im glad i was able to helpppp . Tell him i said HAPPY BIRTHDAY !

[@kennedyy7]

Bro thank you so much this was literally a life saver💀I have a freestyle dance competition in a few days so thank you so much bro I’m definitely subscribing!😊

[@JohnBillow]

How'd it go

[@sefkanabi8719]

U won?

[@chosentco8866]

How was it?

[@kennedyy7]

yup i won uhh 2nd place and it went very good!

[@sefkanabi8719]

@@kennedyy7 nice

[@marimarin8653]

This guys energy and confidence makes me exited and want to not give up

[@MickeyMouse-ve9rp]

to the people that are a little on the heavy side: even though you fail its possible if you keep trying because even if you fall. keep trying, motivate yourself or learn from a friend

[@Jrbyx80100]

Im not even heavy and i struggle bro

[@squarebreads]

@@Jrbyx80100 then get heavy 🤷

[@DoggoOsh]

@@squarebreads lmao

[@best2chill781]

@@squarebreads get sturdy bro 🤷‍♂️

[@rudynewton6780]

Thank you mickey mouse minnie cheated on you with goofy

[@shadowthehedgehog7442]

I have never danced or did a single dance move in my life but this dude taught me how to perfectly get sturdy

[@babymariosplushproductions]

same here

[@Rico401Prov]

I’m finna get sturdy at my nephews bar mitzvah 💯

[@fairyiyn]

This is literally a workout! I'm sweating buckets but love the positive energy! Great video!

[@moonlover2700]

the most English sentence ever- no but seriously though

[@fairyiyn]

@@moonlover2700 it would make sense. I'm British 💀

[@Barry.Age63]

It’s not your fault

[@Zoomscoping]

I have a pep rally tomorrow and my kids have been telling that I should learn how to get sturdy and this has actually helped a bunch. My kids are gonna go crazy. Especially because I still can't dance that well lol

[@aaliyahhenderson1888]

how did it go? did you get sturdy for the kids? Lol i always loved fun teachers like this in elementary and middle school

[@Zoomscoping]

@@aaliyahhenderson1888 Oh yeah, the pep rally was a huge success. Students had fun and they were showing me all of their videos of me the day after saying that I looked too stiff but they said it wasn't bad haha. Now I have students telling me to get sturdy every day and at football games and volleyball games

[@defaulty_orlin9048]

Bro that is the exact reason I’m here

[@piplupdabest]

@@Zoomscoping this is a good teacher right here

[@ilovekene9697]

😂👏👏👏

[@AlternateInfinite]

Deadass spent 5 minutes replaying the first 5 seconds of this.. wow, that clean

[@LordHec_]

Lol I got a tutorial on that as well

[@maculit476]

@@LordHec_ your tutorial was FIRE 🔥

[@LordOrange1n1m]

w

[@yuvilasher250]

holy glaze

[@iKdripK]

I’m back in 2024 and still remember how to do the hat trick and really miss being on this channel let’s show live for this guy ❤

[@manuelguerrero2919]

Never knew How friendly and enthusiastic someone could be talking to a camera till I watched this. Great work man, keep it up.

[@lg12345a]

Dude's energy is contagious and hilarious. Hope some tv network takes him on. Incredibly likeable and positive vibe. Keep it up bruv.

[@Chrimbo_]

This man lights up the darkest days

[@joe714]

This guys energy and vibe is more positive than my corona test was in 2020💀

[@yorambo2857]

creasing.

[@lahar2412]

😐

[@eternalwrm]

PFFT

[@podomuss]

My face when I read this ‘joke’ 😐

[@4realTutorialsbyme]

I gotta be honest when i say: This is the lamest joke I have EVER heard in my life😑😐😶

[@Trapstarice]

MANE got me getting sturdy 5 am in the morning

[@Thewatchghostprod]

12 am getting sturdy I love his energy😂😂😂

[@saber_editzz]

This guy's positive energy makes me get sturdy

[@coreyps9799]

Your energy and demonstration is great bro.. keep it up

[@saradevlin871]

You're an awesome teacher! I started a 100 days of dance challenge yesterday and I have been using your videos so far. I am a not stanky sturdy but I sure am trying! :)

[@AlmightyFredo300]

Tried all these steps after watching this video and I nailed every one of em except I almost lost my balance lol

[@LordHec_]

Gotta get used to it my boi

[@AlmightyFredo300]

@@LordHec_ but what’s funny is I tried the steps in the How To Get Sturdy like Kay Flock video and didn’t lose my balance or nothing lol

[@DontSubscribe2thisacc]

@EGGDOG MAN im dead 💀

[@elbira7256]

@EGGDOG MAN LMAOO

[@Emotiondamagtherblxedito]

@EGGDOG MAN dont be like that

[@andreian2475]

Bro thank you man!! Thanks to you I ungraded my dance moves!!! God bless bro!! Keep up the great content!

[@Hold.My.Tacoss]

“Thanks to you I upgraded my dance moves” Lmaoo made it sound like a video game bro

[@bandz3186]

@@Hold.My.Tacoss life is a video game bruh some people just suck at the game 😭

[@nizzyyy8195]

@@bandz3186 fax 💀

[@noalkebede2762]

ungraded ☠️

[@Servlng]

It low key depends what u wearing I can’t do this shit in skin tight jeans but I can do it with anything else

[@strawberrylove7246]

So many people get sturdy different but I think this one is best

[@user-su9xf8pc6y]

This is so sweet how you are teaching and motivating us 🥰

[@6ixmillzofficial81]

''I saw you blink...I saw you blink'' 🤣 Love the energy bro, keep it up 🔥👑

[@shardaea1841]

I feel so called out😂 I'm sitting on the toilet watching this so I can learn it for my students' amusement!

[@mrlonleyabdelraman2936]

You taught me how to c walk and get sturdy you a legend

[@LordHec_]

u know i got uuuu

[@mrlonleyabdelraman2936]

I didn't think you would reply

[@mikewasowski6964]

I love this guys energy and he’s super smooth with it ngl, respect 💯

[@AdmiralColdhead]

I be having trouble when it comes to putting the two together. Instinctively, I put the heel foot downward instead of inward. And then I have a hard time getting the jump right when you pull back in: Step 2. Ion dance often and I'm very stiff and tense by.. ion know. I just gotta let loose and have fun with it.

[@stephaniemapp3039]

The pull in was hard for me but I kept doing it constantly and I got it

[@maculit476]

@@stephaniemapp3039 good job man :)

[@GogoPvpYou]

I fat asf is the problem gonna come back when i loose some weight

[@Inter_ered]

have a great day

[@atlanticsquib7232]

@@GogoPvpYou u lost it yet

[@stunnaman9]

YESSSS! I love you tutorials especially the sturdy ones

[@EJPlayzYT]

thanks man you helped me learn the dance, now I can flex off to my friends😎

[@ushrrz]

thank u my guy. U really helped me on how to get sturdy, now i can get super sturdy and post them, I'm subbing for sure!

[@LordHec_]

Ayeee I’d love to see your videos bro

[@crech6549]

This dance helped my knees to become stronger

[@Trxp._Mari]

My knees can’t handle this

[@Petty-Polite1019]

You know what's crazy. It's more calf muscle being used, than the knees.

[@luvvjunior7104]

@@Petty-Polite1019 wall sits coming in clutch now

[@UnconfinedConfusion]

@@Petty-Polite1019 so nyc niggas is just raised doing wall sits 🤣

[@MCGamer69420]

“Make sure you’re not sitting down on the toilet” bro caught me lacking 💀💀💀

[@marquisxmaps]

Hec: WHaT did I Say 👂🏾 Everybody Else: Swing First Then Grab Your Leg 🕺 🦵 🤣🤣🤣

[@daltonmartin7066]

This helped me learn a lot bro, keep up the great content

[@LordHec_]

No problem and thank youuuuu! im glad i was able to help

[@nicolecardoo09]

The vibe ❤

[@brycelacy6546]

I warm up before lifting weights by getting sturdy, it is actually good cardio and good way to warm your body temp

[@Chimpy.]

sounds good!

[@mohammedjarju239]

I love you bro, you make learning how to dance soo fun and effortless. Plus you have the best personality I've ever seen in all of the KZbinrs. From the bottom of my heart, Thank You Lord Hec...

[@LordHec_]

Thank you sooo much Jarju i really appreciate this comment!

[@LordHec_]

SUB TO MY Stream Channel : kzbin.info

[@not_asteroid]

First

[@Captainobvious23]

You sound like the dude from the commercial that says dyno mite at the end

[@hossosplitternacken7819]

do u know the BIPM (the Bureau of International des Poids et Mesures) who just awarded ur teeth for the whitest white on Planet earth...a worker of the Institute will soon reach out do you..btw u cracked my screen

[@itz_0w3n]

XD panting like a dog rn

[@shenronplayz1892]

Ur jumper is from Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 aka where I live

[@pimp_diverseentertainment3054]

Appreciate you breaking down these dances they are super dope to learn fam🔥🔥🔥. Gotta use a dance for my intro.

[@alantheplayer1634]

you can never be sad watching his videos

[@swarit__1304]

I love this guy's energy

[@collinbrancato]

I love this dude's attitude and energy.

[@JUJULOVESTAR]

Now i can get sturdy with the boys

[@Truebro79]

This was honestly so fun to do and this was an amazing tutorial, i officially now know how to get sturdy.

[@nancyreyes567]

Lord Herc you are wonderful. I'm just an unassuming white lady from the suburbs. 59 yo. I'm looking for an exercise/dance to get sturdy and increase muscle mass and facia health. I love when you said het off the couch stop playing the games and do it now! / or something like that. I put my phone down and started trying. It felt so good with just a few minutes. I'm very out of shape even though I just lost 70 pounds over the last 9 months. Your enthusiasm and leadership has motivated me after two months of lethargy. You have a gift of explaining the moves. LIke, "swing first and then grab your leg." I wish I could hire you to do this in person for the masses. More people would have joy being in your presence. I believe that you bring love. and we need more of that. Thanks for being silly about the serious.

[@mnwynnter8309]

Your energy made this maddddd enjoyable to learn man 💯💯

[@iz8890]

I love this guys energy lmao

[@BisratTeshome-c7c]

i saw your all dances and i will see in the future. in my view you are the king of dance trainer because i don't get trainer like you i ever saw.

[@drbullah1388]

I've chosen this sturdy style to be my life's first dance form I'm properly learning. I hope to overcome my fear and let out my inner dancer. I'll try to be consistent and hopefully become better as I practice more and more. You gonna be the first person Imma send my first clip to. ❤

[@YungNeebz1205]

Thank you brother, you got this! You got my suppirt

[@moneybagbri596]

How u drop down like that bruh my knee’s are so weak Edit: Yo my guys thx for da likes and i got better i just wasnt tryin

[@zokory-vr3607]

Fax

[@chillguy637]

U gotta keep doing it and u get used to it

[@LIMITQWINZY]

Fr

[@suxvrv_death842]

Same

[@kakashihatake1679]

mine still huting from a week ago

[@Yugdax]

This dude kills it!

[@ScStone7943]

I learned more from this man then anyone my theachers in the past 2 month

[@KS-ep1vr]

Hahahaha! " you blinked! I saw you blink!" Thanks for a great video! So much fun.😀 And you make it look graceful. 👍

[@xav1er299]

i watched his videos just for the positive energy and he's funny as hell, keep up the energy brodie ❤️

[@YoungRizz]

Thank you, trying to incorporate dancing in my rapping. Great teacher 💯

[@person5000-je9fz]

And thank you so much for this video now I can do sturdy like a pro!

[@ThePhantomCoder]

I'm finally getting off my ass and doing this. I'm having trouble doing even the first step right but I'll get there 😤

[@user-sj4jj2cu3n]

hows it goin?

[@tree3048]

Hows it going

[@MokerPrankzzz]

Hows it goin?

[@ThePhantomCoder]

​@@MokerPrankzzz Pretty bad. I've lost motivation, but I know there's no excuse. AT least at this point I can kinda get sturdy, just not really well. I still practice from time to time. Don't be like me we can do this 😤

[@gx0907]

its been 3 months hows it going now?

[@LordHec_]

Follow My INSTAGRAM 😇 instagram.com/lordhec_/channel/

[@0000ooo0oooo]

yessir

[@Lycanroc12]

UR SO FULL OF ENERGY MANNN

[@ianrucyaha2074]

Thank bro

[@Itscrazmz]

alr i guess im doing this dance while taking a shit

[@kieranmassalou7953]

Thanks bro

[@AnthonyJames593]

I thought sturdy was hard to learn but when I watched this video in just 25 minutes I learned immediately.. This video is very helpful.

[@BlazeFlintin]

Thank you! I learned alot from getting sturdy! Biggest inspiration was cause of kai cenat going in the flow.

[@senseijoy2439]

This man made feel like I've as right there taking lessons from him😂😂 but I godda go practice these moves

[@charliebasketball7206]

thankyou so much lord Hec

[@jordancaldwell-mingo4800]

Tysm out of all the vids I been trying to learn you have done made this one it it is so easy and also my favorite part is when I lift my leg up and clap that part is so fun but I highly recommend this video 🙏

[@LordHec_]

ayee im glad i was able to be of help mannn!

[@idk-sm3fb]

I can't wait to try this new move at the bar mitzvah on Tuesday!

[@b.alwine572]

how did it go

[@exyl_sounds]

had to pause every 5 seconds dying laughing i love this guy

[@noora-vc7vj]

The knee part is killing me

[@zeldris150]

Exactly

[@LilMdubb]

@@zeldris150 is it still killing yu?

[@zeldris150]

Yes

[@blurlmao]

I still can’t do it 😖

[@CosmicPL]

guys it got patched it doesnt work in the new update

[@TerrellWillams]

Lord Hec just might be the best teacher on all of the internet...

[@Asalleme07]

This man getting all the females in school

[@Cjack44]

Thank you so much! This helped me a lot! 😊

[@noahbeck900]

Watching this from 2024 and realized HEC was the one who taught me this crunk ass moves that got me compliments everytime

[@coledeneau1826]

My man your energy is just amazing and I love it. Keep up the good work

[@georgehopes939]

Deeply appreciate you bro ♥️ you're helping me with these tutorials massively. Truly truly thank you for all you do.

[@albarubios]

"Swing first, then grab your leg", what a discovery 🙌

[@AzurePages]

I got so sturdy I sprained my ankle 😩

[@sorel6619]

Man I love the energy I felt encouraged to dance fire video 🔥 much love earned a sub

[@04adventures]

This dude is the Bob Ross of dancing

[@504Native]

Keep up the great content 🔥‼️💯

[@ritaampong4193]

At 0:19 I thought that was the tutorial but instead of doing it right I cracked my right leg😅😅😅

[@badclarkyboiVA]

Lol

[@DamasKiketwa]

Bruh💀

[@AgeRestrictionEros]

DUDE this guy has so much energy and looks happy showing us! Love it 😂

[@ElRicchyX]

Dope tutorial man now I get to be sturdy

[@GLantigua1]

Can you do a litefeet tutorial next?

[@harrylee2022]

I like casual hopping

[@anonymousperson7030]

How to get sturdy: 1. Step - be black

[@dreyyfv]

Common bro really

[@raloniusmaximus]

@@dreyyfv nah bruh that's funny, chill 😂

[@TKontent]

0:53 YOU CAN SEE ME THROUGH THE CAMERA XD

[@MatinN-tw7cm]

Naah fr Shit called me off-guard 💀

[@marionapondi1058]

This really helped 😊😊

[@badbeaver2425]

I do breakdance so dancing to this was a whole new dance to me. Love it!! Btw, why this guy sound like Eddie Murphy?? Lol love your videos tho keep it up!

[@lizysytsquad]

Literally had to watch this 80,000 times to master it😳(I did this because my sister was laughing at me because I didn’t know how to get sturdy)🤬

[@yummyflamingos9809]

Thanks bro I had to do a dance for my school tommorow this is gonna lock in that a thank you

[@wilo2k106]

How did it go

[@yummyflamingos9809]

@@wilo2k106 lol good

[@yummyflamingos9809]

Lol

[@kyann6321]

This is one of the only people on KZbin who I really felt deserved my like and subscription. 3 minutes in I really love this dude.