How To Get The Most Out Of Your F45 Training

[@paulpinder9679]

Hi, I'm visiting New Zealand and found F45 Wellington East, with great people great community spirit and brilliant engaging instructors. It's just a great place to be! Shout to Welly East F45 you rock!!!

[@johnanderson4166]

Great suggestions. Well done.

[@aaronshaharistunshah1017]

Hej Peter, I'm a new trainer at F45 & my club owner sent me your way. Loving your videos & your vibe. Thanks for all the wisdom. F45 Sliema Malta.

[@peter_day]

Hey Aaron, ah thanks so much legend! I hope it's all going well in Sliema Malta and you're crushing it!

[@shadelfraserski293]

hi Peter .. F45 Ingleburn (The Burn) in Sydney Australia 👌🏾 Awesome trainers awesome vibes .. thanks for the tips 😊

[@jarrydf]

Great tips mate. Been training at F45 Turramurra/Hornsby for the last 9 weeks and loving it. I'm going 5-6 days a week but will definitely take on board a few things you've mentioned going forward!

[@peter_day]

Great to hear! Would love to hear how you go with it!!

[@thezoticspoter]

F45 Training in Decatur GA!!!

[@JamieDhother]

I just signed up at F45 in Mississauga Downtown. Looking forward to losing weight and thanks for this video!

[@RG-sj7ep]

i am looking at joining that location... how has it been so far ?? Do you see any progress ??

[@carolinemorell4014]

Awesome advice! F45 Campbelltown NSW Australia. Best vibe and trainers are great.

[@peter_day]

Caroline Morell I’m keen to come out that way for a session !!

[@carolinemorell4014]

Tim the owner is the best! You would love him and he has done so much with the place. You can tell the difference when the owners are so involved and care. Money worth spent. One year on the 18/08/2019

[@peter_day]

Caroline Morell I do actually know Tim! Really good guy running it down there 🙌🏼💪🏼

[@turncapfishing639]

Train at F45 studio in Walvis Bay, Namibia. Thanks for the tips!

[@peter_day]

J.P. Hugo ah epic !! Hope it’s going well !!

[@dominiquecurtis1310]

Great Video Peter !!! Thanks for the tips, definitely applying them on my next training session

[@peter_day]

Dominique Curtis glad you liked it ! Let me know how you go 💪🏼💪🏼

[@markdougan2278]

Good advice 👍 I go to F45 Glebe in sydney

[@peter_day]

Great studio! Been there a few times!

[@ashleygeorge3020]

Found these really helpful! Thank you!

[@peter_day]

Ashley George thank you ! 💪🏼

[@jamessaretta8278]

Great tips. Training at Templestowe where you did your what to expect video - great trainers!

[@peter_day]

James Saretta great studio down there ! Love the space and trainers 😍

[@rheasequeira5917]

Great tips!!

[@peter_day]

Thank you!

[@anth012]

Great Tips... Thanks. Training at Altona in Melbourne. Next time you're in town you should call in for a session. Would be awesome to see you there.

[@peter_day]

Anthony Ranalli thanks mate ! Ah that would be epic !! 🙌🏼

[@JacksonJFit]

The big peter day in the house 💪🙌 nice video mate catch up soon

[@peter_day]

You're a legend bro!!!

[@vincentochiel8571]

awesome summary!! I'm an experienced lifter but it was a good few tips to remember on how to best apply F45

[@peter_day]

Vincent Ochiel thanks legend! Hope you’re smashing it 💪🏼💪🏼

[@ThatModernDude]

These are some awesome tips!!

[@peter_day]

That Modern Dude thanks mate, appreciate it !! 💪🏼💪🏼

[@peter_day]

Thanks legend!

[@Drakey240990]

Epic video legend!

[@peter_day]

Rhys Drake thank you 🙏🏼🙏🏼

[@myaamyaa5934]

I train at F45 park city utah

[@peter_day]

Epic!! Would love to head there one day!

[@mccotrend2455]

great tips. thanks pete

[@peter_day]

MC&Co 🙏🏼🙏🏼

[@khaledqadourah1948]

F45 Abdoun east 🙏🏻🙏🏻🙏🏻🙏🏻

[@Michael_Livingstone]

What if I've never been successfully at any fitness program in my life? In school I've always been last in gym class.

[@peter_day]

Bentley Kawasaki we have heaps of clients who have never trained. Trust me 🙏🏼🙏🏼

[@Michael_Livingstone]

@@peter_day Well I'm 37 and just don't enjoy physical activity so I'm pretty confident that I missed the fitness boat a long time ago

[@peter_day]

Bentley Kawasaki 37!? You’re so young !! I have a client at F45 who’s 72 and many over 60.. majority female to. Trust me.. try it properly and see for yourself rather than guessing.. it’ll change your life

[@bobdown5520]

If it HIIT training you wouldn't repeat the next day. You would only do 2 times per week. So much of this is so bs