How to Get the Physique of a Greek God for Black Men

[@butteryBetterness]

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[@JPFAVS-17u]

Yo Buttery you didn't put the workout routin 😅

[@antontinney4489]

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[@BLAZE45]

We black. We don't do greek gods. We are African kings.

[@TyWerks]

facts💪🏿

[@tsofunnyy86]

Ase

[@fundo_brancoxd]

FACTS

[@curtisharolson6643]

Tell em again!!!!

[@Kyletowyd]

Tru dat

[@baibai3786]

I think you meant African warrior?

[@omartistry]

There are African gods.

[@G.LD.]

Well tbh greeks gods were based on african gods...but yeah i feel u

[@evanking0588]

Big facts

[@EtherealUriel]

Tracking calories is essential because sometimes you think you're eating more but in reality you arent, or you think you're eating less but you arent. But omce you get used to the same daily routine or same food eating everyday u automatically know how much you're consuming

[@olafharoldsonnii4713]

I hate counting my meals

[@TheDevilsGreatestTrick]

​@@olafharoldsonnii4713 I'm 100% with you there. I'm no dietician or doctor when I say this: I just stick to whole, single ingredient foods (broccoli/cauliflower, chicken, rice, fruits) and adjust the portions depending on what I want to achieve. Lots of water and some intermittent fasting here and there for cutting alongside a workout routine. Sure, it's not "break out the scale and count every macro" levels of efficient, but it's a simple way to start for me. But in any case, it's ALWAYS important to keep track. Keep things stupid simple, and you'll be off to the races!

[@davidwhite206]

That is what calorie tracking apps are for. Only takes a few minutes to log food.

[@TheWhiteCompany-oj1yy]

Depends on your diet if you eat like crap you count calories if you eat healthy counting calories is far less a concern

[@seanissac7311]

its literally as easy as lifting weights and staying on caloric deficit.

[@theviralvideos4616]

Greek didn't have real gods the white supremacy

[@teeceedoc]

If you’re fat yes but for someone who isn’t and wants to max out muscle gains u gotta eat maintenance or surplus with plenty of protein

[@kossibwaya]

​@@teeceedoc I just described me fr im bulking forever but struggle to gain weight

[@commonsenseamerica1685]

Health is wealth

[@mjbaptiste3064]

Don’t forget legs 🦵, can’t be built like Johnny Bravo out here

[@butteryBetterness]

😹 100%

[@Jamel-k6x]

@@mjbaptiste3064 no chicken legs

[@legionofdreamers]

I done forgot legs man dam 😂🤦🏾‍♂️gotta catch up now

[@86twin]

Crash Bandicoot

[@cello100k3]

I keep telling mfers this you want to be balanced as much as possible

[@Tramaine-o5s]

It’s very easy for us to build muscle and that an awesome perk

[@louisbutler7209]

African Kings my guy...African Kings.

[@ViralAuthority]

AFRICAN god*

[@KVEmNC]

Brotha is always helping, appreciate it

[@Sumart4u]

Good info..women pay attention to your body...yup..body game is important

[@NuAfu]

I’m a strong black man but I need to look like a Greek god?

[@pondurosa3792]

relax bro. Either take the advice or keep scrolling

[@NuAfu]

@@pondurosa3792 same advice to you. Focus more on the video not my comment. Keep it pushing.

[@arighteousname5882]

​@@NuAfu says the Black man with a grafted man as his profile🫵🤡

[@Jean_Jacques148]

Ignore what he saying. Take it as African warrior, king, Haitian general, black soldier, whatever you wanna idolize as a black man, do it. This guy shouldn’t be idolizing Europeans

[@williamclark1244]

Coming up on 58. Still in shape and lean. I'm good.

[@alexthegay-pv3ch]

thx man

[@butteryBetterness]

No problem brother 💪🏾🙌🏾

[@faded300G]

I have the physique of an Afrikan God, you can't get better than that bro!!

[@thetoughgroup]

🎯

[@OkuhleYako]

Finally another video I almost stop getting motivation😔.

[@Jamel-k6x]

Fr

[@butteryBetterness]

Came in just in time 💪🏾

[@Aspire-r]

You ain't gonna last long like that bro

[@BigFazzy69420]

You shouldn't be dependent on sm1 for motivation. You should disciplined as motivation comes and goes. Disciplined is forever

[@redhunnid5142]

No Black guy should want to look like a Greek God when they’re the ones with the most aesthetically pleasing muscles of all time they’re the ones dominating all bodybuilding competitions to this day

[@vontegooden1689]

u do know black people had them bodies waay back already idk why call it greek god

[@salj.5459]

Because when Western bodybuilding first started with Eugen Sandow, that's the look that they were trying to imitate: ancient Greek statues. Also African gods weren't hyper-realistically sculpted with muscular physiques. The art style is completely different

[@sonicman52]

Why do so many Black people believe such ignorance and superstition like this comment 🤦🏽‍♂️

[@redhunnid5142]

@@salj.5459 Kings not made up stuff the Kings that really ruled that land

[@Football4L1523]

My phone deadass sent me to this video

[@harekokeel1937]

Great refresher

[@1Kudha]

Luv 4 looking out 4 the black kings of the world

[@schnitzelkujo1136]

Me reading the thumbnail: "get the body of a god." Fuck yes! "...for black men." DAMN IT!

[@shannonfrancis6060]

😄

[@Robust-d7u]

I mean, this looks like something any guy can do

[@Rog-daleWhyte]

Do not let that stop you...we can all get right

[@LiamJ31]

This video is racist towards white people.

[@top5trey]

Amazing video

[@butteryBetterness]

Glad you enjoyed it! Be sure to subscribe and leave a like

[@itx...jones1]

Bro fumbled on the title

[@ceocien]

subbing tho i’m all for this

[@solemagus4761]

This is Ironic because the Greeks went to Kemet to learn from them 😂😂😂

[@mdot1888]

Great vid. S/o to the Etruscan ancestors.

[@xaviermartin390]

Finally someone in the comment section understands 💯

[@shadysidesmoke]

Some people genetically cant get a v taper build and if you can that takes years

[@SkelyGeekin]

You can always works towards the illusion of a v taper even if u have short clavicles or a blocky waist

[@celestialarmor695]

We black men age the BEST OUT OF EVERY RACE OF MEN everyone else age like milk im in my 30s i met this chick a couple months she thought i was 18 no lie

[@KahinAhmed72]

Asians also age well too 😂 Don’t forget about them.

[@a.b.theman]

Not going to lie as a black man fitness comes easy I used too rethink everything. Really just stay consistent and diet decent you will grow over time period and become stronger obviously l.

[@UncleBilly171]

Atlantian/American Gods 💪🏿

[@Molefe-r2t]

We are black Africans Kings and we are still black Africans Kings🎉

[@fabricemukaramuzi7224]

@BlairBoy420you sound goofy

[@ShaneGuyton-mj1mv]

The photo at 2:12 is beyond suspect.

[@Bruh_memess]

nice

[@butteryBetterness]

Thank you brother 🙌🏾

[@Morteezy]

I have been using your plan for starters for 6 months now and I see the results. Should I continue with that one or what’s the next step? And Thanks for all this helpful contents!!!

[@butteryBetterness]

I’m glad to hear it brother 🙌🏾, and both workout plans will be highly effective as long as your progressively increasing weight and overloading. So you can do whichever, or both. It will be super effective either way.

[@godfere]

The Original man is in no way a greek god, greeks stole everything from the original man. but if we went the IFA way I would look like ESU, OGUN & SHANGO

[@bxla1]

Step 1. lift Step 2. eat high protein diet (optional)

[@AbdulrazaqAilokpede]

What’s the alternative to eat high protein diet

[@nnamdi602]

Just remember. Never skip leg days fellas.

[@pcj8029]

Not Greek gods......I'll take Shaka Zulu.

[@bundi456_]

DOING 3 SETS OF CATCHPHRASES RN

[@octoberveryown8493]

What if you're short and have natural muscle?

[@MightyBryanGaming]

How about a human using his God given potential, we aren’t Deities

[@KahinAhmed72]

That’s also a great goal to have.

[@faded300G]

I see how the greeks got everyone fooled into thinking they were the shit. Everything the greeks they learned, they got from us, just not the weird stuff. The Afrikan is envied because of his ability, knowledge, physique, manhood etc.. We are the original and best.

[@OGROBLOXPLAYER]

the african chad body

[@SkelyGeekin]

0:00 Kozaks Come outside bro we not gon jump you

[@Williefleming-b8z]

A Hebrew built!!!

[@ceocien]

we are the gods the greeks copied bro lol

[@timothybooker2134]

Abs are the muscles you cannot over train.

[@myththelegend1036]

Can you do all of this with resistance bands?

[@Zockanumber1]

You can use stuff like bands and bodyweight as a beginner but at some point you should start hitting the gym and training with weights if you are serious about looking your best

[@dan-b4j]

Guys there where black greek gods there’s no need to call us African warriors.

[@cashtrilla4329]

💯💯💯

[@Jordan_Vischko]

Caribbean warrior*

[@richardtbrown756]

Really disappointing that you would keep saying "Greek God" on a video to inspire Black men (unless the narrator isn't actually Black 😐) Especially where we would have been just as ripped but bigger and more powerful in the same time period 🤔 Strange... 🤔

[@MR12AMAZING]

Most black people still have a eurocentric mindeset.

[@mozuesolympian2988]

Zulu Warriors UNITE!

[@lestermatos2989]

GREAT VIDEO but its spelled Aesthetic

[@MichaelImo]

I am trying to look like shango orisha the african god my guy lol

[@TheTalyn08]

How tf you gonna taylor this video to black men then constantly compare our physique to greek (white) men.

[@divergentthinker]

what about the legs broooo. i cant be walking around with chicken legs

[@MusaAbdullah425]

Aesthetic is the proper spelling, not "esthetic." However, this is a great video.

[@timothybright7064]

Counting Calories Ive done that & loss weight fast, but when they talk Macros, I just can't figure that out & calories at the same time.

[@Akwardturtle]

Try to workout 20mins a day starting out if you want, you will be 4 months in and see no real results, because I guarantee that person going 20mins isn't going to eat right at all.

[@GsxgShzh]

amazing video and also whats ur discord i have some questions

[@JamarcusDurden]

7:50 Is Literally every Bodybuilder 🤣

[@LuvVaughn]

why does this only apply for black men it should apply to everyone we all human?

[@fabricemukaramuzi7224]

No black people can take the sun everyone else can’t, we’re not the same.

[@fabricemukaramuzi7224]

@BlairBoy420we never will be the same 😂

[@darkNovaskar]

And we all different colors so stfu

[@APOPULARNIGGUH]

We're human Blacks have a harder time swimming Im black btw​@@fabricemukaramuzi7224

[@KahinAhmed72]

This is a channel for black dudes.

[@sator6794]

A Greek god you mean a black God

[@Molefe-r2t]

It is not a Greek god it is it is a warriors Africans we were here before and we are still here isn't that amazing❤❤❤❤❤❤❤❤😂

[@Rebirth1-r3y]

i hate the fact that he put greek god i know it sounds stupid and it's no attack on him but i wanna look black not greek, and i know we looked like that- in fact most definitely better pre colonialism so thats just my two cents but i need to get it off my chest

[@ccf3195]

For black men is crazy. 25% muscle attribute at birth. Ain’t fair for the rest

[@papadre70]

You Kemetic Gods since Greece came to Egypt aka Kemet to learn Math Science and Religion. RA aka Zues

[@jlofton52]

The Greeks were black never mind those who don’t know history…..i get the message though

[@calebA22]

Bro can you please make a video for how to dress for old money aesthetic for black men 🙏🏽

[@Everyonegobrr]

Bro skipped legs😭😭

[@BrayBillion]

All Came From Black, Greek isnt excluded

[@vendettabout2runup347]

Greek gods have nothing on MElanin😅

[@abuomolola]

why would you want the physique of a greek god when you can get that of a built West African god.

[@thewatcher5851]

It's basically genetics. If you are genetically prone to a higher percentage of Body fat, the type of body described here will be impossible to achieve.

[@fadsa342]

I hate to break it to anyone who doesn't know but you can't have visible abs above a certain body fat percent. The idea that you can eat whatever you want if it's clean is an outright lie if you want abs. The only excepiton would be if you have the ability to put in hours burning calories. So long story short, if you want to look like a fitness model then you better not have a 9-5 with a commute. If you do then you better not have kids or a home life that leaves you with little free time.

[@XxIcybluexX]

I need to figure how to eat high volume to feel full with low calories that I like with ingredients easy to find which is a problem.

[@CQ5th]

You need to be in caloric deficit that’s the bottom line

[@KVEmNC]

wheres the routine

[@Kanasubigi896]

What makes this video specially for black guys only? I dont understand

[@GDH10001]

the channel is dedicated to creating content for the self improvement of young black men and adults, that simple. don’t try to create issues out of thin air in your head

[@Jesus-bk2cu]

@@GDH10001 They were just asking lmao

[@omartistry]

@@Jesus-bk2cuit’s always the passive aggressive “questions”.

[@LiamJ31]

Racist towards white people!

[@LiamJ31]

​@@GDH10001shut up.

[@fawdawdwffaw]

Bro could of got more views but said only black man 🤣

[@flysinsoup]

We don’t often get our own spaces. Most of the videos are parroted for all, but black skin is universally hated in many countries. So it’s nice to get a video geared towards black men

[@fawdawdwffaw]

@@flysinsoup yes it is 🤣

[@defrand14able]

Damn kinda crazy how that was the point.

[@omartistry]

Just cause it’s for black men doesn’t mean he won’t get more views. First off non black people love being in black peoples spaces anyways to make the “I’m ___ and we do this too” statements.

[@fabricemukaramuzi7224]

Black men a superior

[@leondreamcast]

*African Orisha

[@RicherThanIeverbeen]

We got work to do, brothers. 🦾

[@kayodecantdraw]

Orisha > Greek God

[@skruffymagoo]

Greek Gods were most likely also melanated beings probably the Annunaki

[@fabricemukaramuzi7224]

Obatala, Yamaya, Olokun, Olorun, Anansi, Oba, Ogun, Oya and so forth, these African Gods are all Before Zeus and any Greek god this videos title is terrible do your research we don’t have a connection to the CAVE MAN

[@brim2]

Is this kozact?

[@Call_Me_WAM]

Stop pandering. You want to do health and fitness, do health and fitness its 2024 👌🏿

[@kamalibrathwaite1650]

The Greek Gods were White

[@strawman8067]

Fck a a ancient Greek god...thats not the standard for me...Apollo creed is more for me💪🏿💯

[@youngraphael4074]

Yeah I don’t want white man body, dude says greak god then shows 3 white body’s 😂😂😂😂😂 but I still watched

[@aenox_sehkmet]

Research Etruria aka Black Etruscans. They were the ancient Greeks. All melanated people did not originate from Africa. We were all over this world.

[@ruaktub]

Great subject matter but horrible title. Nonetheless, gratitude 🙏🏾

[@JSmithRecords]

Maturity is realizing you dont need a 6 pack. Why? To impress chicks? Grow up. Unless you're an athlete and you need a strong core for performance, there's no purpose for it other than ego. Plus having a 6 pack is extremely hard to maintain, your body doesn't like having such a low body fat percentage and it will fight you to keep your abs from showing, which means you'll have to train harder and harder to keep it. Simply being in shape (not fat) puts you ahead of 99% of men. And you can do that with 30 mins of cardio per day and keeping your carbs under control, occasional lifting for muscle tone. Thats all you need.

[@jay24077]

Black Men and Greek Gods? Why not physique of your ancestors, African Warriors/Kings! Then I'll know what you're talking about!

[@omartistry]

African gods like Ogun

[@fabricemukaramuzi7224]

Greeks learned from the annunaki/Fallen angels aka African tribes get it right brother do your research.

[@xenothee]

Kozact?

[@thebeatdropeffect5765]

The guy in the thumbnail went to my high school. I actually know him lol