How to Get the Physique of a Greek God for Black Men

[@butteryBetterness]

➜ LINKS TO PRODUCT FEATURED IN THIS VIDEO ►US Links◄ ➜ 1. Buy Multi-Grip Pull Up Bar - amzn.to/45VQvI1 ➜ 2. Buy MiR Short 60lbs Weighted Vest - amzn.to/3PGwbVc ➜ 3. Buy Adjustable Dumbbell 55LB ( Buy 2X ) - amzn.to/46j3KlG ➜ 3. Buy CAP Olympic Barbell - amzn.to/3M8MAzp ➜ 3. Buy Olympic Weights Plate - amzn.to/3SRV2qc ➜ 3. Buy Squat and bench rack -- amzn.to/3XafhCn ➜ 3. Buy Weight Bench - amzn.to/4cEl1J6 ------------------------------------- ►UK Links◄ ➜ 1. Buy Multi-Grip Pull Up Bar - amzn.to/3vEcdmC ➜ 2. Buy Adjustable Weighted Vest 44LB - amzn.to/3Sp4bXO ➜ 3. Buy Adjustable Dumbbell 55LB ( Buy 2X ) - amzn.to/48B0L9U ➜ 3. Buy Olympic Barbell - amzn.to/4fSQABM ➜ 3. Buy Squat and bench rack -- amzn.to/3AqJbJE ➜ 3. Buy Weight Bench - amzn.to/3Aty2YB ------------------------------------- ►CA Links◄ ➜ 1. Buy Multi-Grip Pull Up Bar - amzn.to/48B415c ➜ 2. Buy Adjustable Weighted Vest 44LB - amzn.to/3SkMUyB ➜ 3. Buy Adjustable Dumbbell 55LB ( Buy 2X ) - amzn.to/48zEUQh ➜ 3. Buy Olympic Barbell - amzn.to/3WOC2tX ➜ 3. Buy Squat and bench rack -- amzn.to/3M8ZRIb ➜ 3. Buy Weight Bench - amzn.to/4drkg73 WORKOUT ROUTINES Gym Workout docs.google.com/spreadsheets/d/1xzt0JzPkyUcuZXLg7VSXrd1P5lhHLEQ2cW3ML5gvEac/edit?usp=sharing Calisthenics / At Home Workout docs.google.com/spreadsheets/d/1ZS8yDWdEHLL8X81dEErHt0OKxNqOWlt65_Kj-tTxyC0/edit?usp=sharing

[@JPFAVS-17u]

Yo Buttery you didn't put the workout routin 😅

[@antontinney4489]

😃😃😃😃😃👍👍👍👍👍💪💪💪💪💪💪💪💪💪😃😃😃😃😃🏆🏆🏆🏆🙏🙏🙏🙏🙏🎁🎁🎁🎁🎁🏅🏅🏅🏅💎💎💎💎💎💪💪💪💪💪👑👑👑👑😍😍😍😍😍❤️🧡🤎💛💙🙏🙏🙏🙏

[@hokageninja5478]

buttery where's the routine

[@butteryBetterness]

@@hokageninja5478 WORKOUT ROUTINES Gym Workout docs.google.com/spreadsheets/d/1xzt0JzPkyUcuZXLg7VSXrd1P5lhHLEQ2cW3ML5gvEac/edit?usp=sharing Calisthenics / At Home Workout docs.google.com/spreadsheets/d/1ZS8yDWdEHLL8X81dEErHt0OKxNqOWlt65_Kj-tTxyC0/edit?usp=sharing

[@BLAZE45]

We black. We don't do greek gods. We are African kings.

[@TyWerks]

facts💪🏿

[@tsofunnyy86]

Ase

[@fundo_brancoxd]

FACTS

[@curtisharolson6643]

Tell em again!!!!

[@Kyletowyd]

Tru dat

[@baibai3786]

I think you meant African warrior?

[@omartistry]

There are African gods.

[@G.LD.]

Well tbh greeks gods were based on african gods...but yeah i feel u

[@evanking0588]

Big facts

[@darkgreen9098]

BIG FACTZ

[@chubbjack158]

I think he Afro Asiatic

[@redhunnid5142]

No Black guy should want to look like a Greek God when they’re the ones with the most aesthetically pleasing muscles of all time they’re the ones dominating all bodybuilding competitions to this day

[@louisbutler7209]

African Kings my guy...African Kings.

[@bigcoop3717]

We all don’t come from Africa, if you don’t even live in Africa stop with the pan African sh!t

[@bigcoop3717]

We’re not Africans homie

[@pjzww2378]

@@bigcoop3717shut your dumb ass up…insulting the ancestors like that

[@kevinkinggushi5800]

@@bigcoop3717 who cares??

[@bigcoop3717]

@ everybody ain’t a Hamite

[@EtherealUriel]

Tracking calories is essential because sometimes you think you're eating more but in reality you arent, or you think you're eating less but you arent. But omce you get used to the same daily routine or same food eating everyday u automatically know how much you're consuming

[@olafharoldsonnii4713]

I hate counting my meals

[@TheDevilsGreatestTrick]

​@@olafharoldsonnii4713 I'm 100% with you there. I'm no dietician or doctor when I say this: I just stick to whole, single ingredient foods (broccoli/cauliflower, chicken, rice, fruits) and adjust the portions depending on what I want to achieve. Lots of water and some intermittent fasting here and there for cutting alongside a workout routine. Sure, it's not "break out the scale and count every macro" levels of efficient, but it's a simple way to start for me. But in any case, it's ALWAYS important to keep track. Keep things stupid simple, and you'll be off to the races!

[@davidwhite206]

That is what calorie tracking apps are for. Only takes a few minutes to log food.

[@TheWhiteCompany-oj1yy]

Depends on your diet if you eat like crap you count calories if you eat healthy counting calories is far less a concern

[@mjbaptiste3064]

Don’t forget legs 🦵, can’t be built like Johnny Bravo out here

[@butteryBetterness]

😹 100%

[@Jamel-k6x]

@@mjbaptiste3064 no chicken legs

[@legionofdreamers]

I done forgot legs man dam 😂🤦🏾‍♂️gotta catch up now

[@86twin]

Crash Bandicoot

[@cello100k3]

I keep telling mfers this you want to be balanced as much as possible

[@seanissac7311]

its literally as easy as lifting weights and staying on caloric deficit.

[@theviralvideos4616]

Greek didn't have real gods the white supremacy

[@teeceedoc]

If you’re fat yes but for someone who isn’t and wants to max out muscle gains u gotta eat maintenance or surplus with plenty of protein

[@kossibwaya]

​@@teeceedoc I just described me fr im bulking forever but struggle to gain weight

[@commonsenseamerica1685]

Health is wealth

[@solemagus4761]

This is Ironic because the Greeks went to Kemet to learn from them 😂😂😂

[@Tramaine-o5s]

It’s very easy for us to build muscle and that an awesome perk

[@williamclark1244]

Coming up on 58. Still in shape and lean. I'm good.

[@ViralAuthority]

AFRICAN god*

[@laugh4freedom]

✊🏿

[@bigcoop3717]

We all don’t come from Africa homie

[@alexthegay-pv3ch]

thx man

[@butteryBetterness]

No problem brother 💪🏾🙌🏾

[@Sumart4u]

Good info..women pay attention to your body...yup..body game is important

[@NuAfu]

I’m a strong black man but I need to look like a Greek god?

[@pondurosa3792]

relax bro. Either take the advice or keep scrolling

[@NuAfu]

@@pondurosa3792 same advice to you. Focus more on the video not my comment. Keep it pushing.

[@arighteousname5882]

​@@NuAfu says the Black man with a grafted man as his profile🫵🤡

[@Jean_Jacques148]

Ignore what he saying. Take it as African warrior, king, Haitian general, black soldier, whatever you wanna idolize as a black man, do it. This guy shouldn’t be idolizing Europeans

[@baroyahaquwahba9382]

​@@Jean_Jacques148😆

[@harekokeel1937]

Great refresher

[@Football4L1523]

My phone deadass sent me to this video

[@KVEmNC]

Brotha is always helping, appreciate it

[@Kudha003]

Luv 4 looking out 4 the black kings of the world

[@godfere]

The Original man is in no way a greek god, greeks stole everything from the original man. but if we went the IFA way I would look like ESU, OGUN & SHANGO

[@OkuhleYako]

Finally another video I almost stop getting motivation😔.

[@Jamel-k6x]

Fr

[@butteryBetterness]

Came in just in time 💪🏾

[@Aspire-r]

You ain't gonna last long like that bro

[@BigFazzy69420]

You shouldn't be dependent on sm1 for motivation. You should disciplined as motivation comes and goes. Disciplined is forever

[@christianallison2009]

Why is everyone fixated on the title...literally just gave yall the sauce, focused on the wrong thing!

[@vontegooden1689]

u do know black people had them bodies waay back already idk why call it greek god

[@salj.5459]

Because when Western bodybuilding first started with Eugen Sandow, that's the look that they were trying to imitate: ancient Greek statues. Also African gods weren't hyper-realistically sculpted with muscular physiques. The art style is completely different

[@sonicman52]

Why do so many Black people believe such ignorance and superstition like this comment 🤦🏽‍♂️

[@redhunnid5142]

@@salj.5459 Kings not made up stuff the Kings that really ruled that land

[@nnamdi602]

Just remember. Never skip leg days fellas.

[@UncleBilly171]

Atlantian/American Gods 💪🏿

[@freywatson752]

Bro i am a jamaican black male. We embody natural physicality above any socalled greek god. We got the genetic jackpot😂😂

[@top5trey]

Amazing video

[@butteryBetterness]

Glad you enjoyed it! Be sure to subscribe and leave a like

[@Dailyskits-1]

Bro fumbled on the title

[@baroyahaquwahba9382]

😆

[@mdot1888]

Great vid. S/o to the Etruscan ancestors.

[@xaviermartin390]

Finally someone in the comment section understands 💯

[@J_Da_Last1]

No homo but the older brother at 31seconds into the video got it. That's the kinda body I'm working for. Now that's body game completed. No doubt when I look like that women half my age will be intimidated when I take my shirt off. In the words of cousin t taw, they would get hit with that asp holy ghost lol. Much respect to that brother in the video. Its inspiring me to keep training. Clearly he is much older than me so I know now it's possible to look like that when I'm an older man. No excuse to be flabby and out of shape. Keep training brothers, keep training.

[@pcj8029]

Not Greek gods......I'll take Shaka Zulu.

[@truegamer2819]

to answer that question, it first starts on what you eat

[@schnitzelkujo1136]

Me reading the thumbnail: "get the body of a god." Fuck yes! "...for black men." DAMN IT!

[@shannonfrancis6060]

😄

[@Robust-d7u]

I mean, this looks like something any guy can do

[@Rog-daleWhyte]

Do not let that stop you...we can all get right

[@LiamJ31]

This video is racist towards white people.

[@a.b.theman]

Not going to lie as a black man fitness comes easy I used too rethink everything. Really just stay consistent and diet decent you will grow over time period and become stronger obviously l.

[@ceocien]

subbing tho i’m all for this

[@Zvertxv]

Ephesians 5:15-16 - "Look carefully then how you walk, not as unwise but as wise, making the best use of the time, because the days are evil." This reminds us to evaluate how we spend our time, including gaming, ensuring it doesn’t distract from more important priorities like faith, relationships, and responsibilities.

[@Dariusproductions]

I want that night wing lean build

[@Bruh_memess]

nice

[@butteryBetterness]

Thank you brother 🙌🏾

[@shadysidesmoke]

Some people genetically cant get a v taper build and if you can that takes years

[@SkelyGeekin]

You can always works towards the illusion of a v taper even if u have short clavicles or a blocky waist

[@Molefe-r2t]

We are black Africans Kings and we are still black Africans Kings🎉

[@fabricemukaramuzi7224]

@BlairBoy420you sound goofy

[@Tacit_helmet]

Kaname Tosen type build is a work in progress

[@JBMorris9]

0:13 Already do. Just here for confirmations

[@bundi456_]

DOING 3 SETS OF CATCHPHRASES RN

[@celestialarmor695]

We black men age the BEST OUT OF EVERY RACE OF MEN everyone else age like milk im in my 30s i met this chick a couple months she thought i was 18 no lie

[@KahinAhmed72]

Asians also age well too 😂 Don’t forget about them.

[@bxla1]

Step 1. lift Step 2. eat high protein diet (optional)

[@AbdulrazaqAilokpede]

What’s the alternative to eat high protein diet

[@ShaneGuyton-mj1mv]

The photo at 2:12 is beyond suspect.

[@amironnaqamisrael4743]

What’s a Greek god to a Black man… a Son of God. Envy not the oppressor. We naturally have better genetics.

[@cashtrilla4329]

💯💯💯

[@Williefleming-b8z]

A Hebrew built!!!

[@octoberveryown8493]

What if you're short and have natural muscle?

[@timothybooker2134]

Abs are the muscles you cannot over train.

[@spiritualluxeoracle999]

African god body > Greek god body

[@dan-b4j]

Guys there where black greek gods there’s no need to call us African warriors.

[@funhouse1398]

Wtf are you talking bout, they were all white.

[@bigcoop3717]

@@funhouse1398 They were whitewashed, Start researching.

[@bigcoop3717]

@@funhouse1398 They were whitewashed, Start researching.

[@jlofton52]

The Greeks were black never mind those who don’t know history…..i get the message though

[@JamarcusDurden]

7:50 Is Literally every Bodybuilder 🤣

[@MightyBryanGaming]

How about a human using his God given potential, we aren’t Deities

[@KahinAhmed72]

That’s also a great goal to have.

[@OGROBLOXPLAYER]

the african chad body

[@Morteezy]

I have been using your plan for starters for 6 months now and I see the results. Should I continue with that one or what’s the next step? And Thanks for all this helpful contents!!!

[@butteryBetterness]

I’m glad to hear it brother 🙌🏾, and both workout plans will be highly effective as long as your progressively increasing weight and overloading. So you can do whichever, or both. It will be super effective either way.

[@myththelegend1036]

Can you do all of this with resistance bands?

[@Zockanumber1]

You can use stuff like bands and bodyweight as a beginner but at some point you should start hitting the gym and training with weights if you are serious about looking your best

[@timothybright7064]

Counting Calories Ive done that & loss weight fast, but when they talk Macros, I just can't figure that out & calories at the same time.

[@bigcoop3717]

All these pan Africans in here correcting him, I guarantee none of them live in Africa, they’re either in America or Europe living comfortably😂😂😂they don’t even realize that the Greeks were black

[@WhitesAreDelusional]

@@bigcoop3717 I'm African

[@Akwardturtle]

Try to workout 20mins a day starting out if you want, you will be 4 months in and see no real results, because I guarantee that person going 20mins isn't going to eat right at all.

[@LuvVaughn]

why does this only apply for black men it should apply to everyone we all human?

[@fabricemukaramuzi7224]

No black people can take the sun everyone else can’t, we’re not the same.

[@fabricemukaramuzi7224]

@BlairBoy420we never will be the same 😂

[@darkNovaskar]

And we all different colors so stfu

[@APOPULARNIGGUH]

We're human Blacks have a harder time swimming Im black btw​@@fabricemukaramuzi7224

[@KahinAhmed72]

This is a channel for black dudes.

[@ccf3195]

For black men is crazy. 25% muscle attribute at birth. Ain’t fair for the rest

[@Molefe-r2t]

It is not a Greek god it is it is a warriors Africans we were here before and we are still here isn't that amazing❤❤❤❤❤❤❤❤😂

[@vendettabout2runup347]

Greek gods have nothing on MElanin😅

[@sator6794]

A Greek god you mean a black God

[@SkelyGeekin]

0:00 Kozaks Come outside bro we not gon jump you

[@Jordan_Vischko]

Caribbean warrior*

[@KyuubitoXP]

Does it work for puerto ricans as well? Or do we actually believe that God made it so that every race has a different way of achieving the same physique?

[@divergentthinker]

what about the legs broooo. i cant be walking around with chicken legs

[@Rebirth1-r3y]

i hate the fact that he put greek god i know it sounds stupid and it's no attack on him but i wanna look black not greek, and i know we looked like that- in fact most definitely better pre colonialism so thats just my two cents but i need to get it off my chest

[@MusaAbdullah425]

Aesthetic is the proper spelling, not "esthetic." However, this is a great video.

[@ceocien]

we are the gods the greeks copied bro lol

[@Ricky-mo6mv]

So what if my skin is white? An esthetic body isn’t something I should be striving for? Interesting 🤔

[@lestermatos2989]

GREAT VIDEO but its spelled Aesthetic

[@XxIcybluexX]

I need to figure how to eat high volume to feel full with low calories that I like with ingredients easy to find which is a problem.

[@MichaelImo]

I am trying to look like shango orisha the african god my guy lol

[@mozuesolympian2988]

Zulu Warriors UNITE!

[@bigcoop3717]

But you call yourself “Zeus Olympian”😂😂😂😂

[@richardtbrown756]

Really disappointing that you would keep saying "Greek God" on a video to inspire Black men (unless the narrator isn't actually Black 😐) Especially where we would have been just as ripped but bigger and more powerful in the same time period 🤔 Strange... 🤔

[@MR12AMAZING]

Most black people still have a eurocentric mindeset.

[@TheTalyn08]

How tf you gonna taylor this video to black men then constantly compare our physique to greek (white) men.

[@BrayBillion]

All Came From Black, Greek isnt excluded

[@ministaali5862]

Why only for “black” men….why can’t it be for everyone?aren’t we all equal?am black so just a question

[@Everyonegobrr]

Bro skipped legs😭😭

[@cedpoindexter8500]

We are sungods

[@aenox_sehkmet]

Research Etruria aka Black Etruscans. They were the ancient Greeks. All melanated people did not originate from Africa. We were all over this world.

[@bigcoop3717]

Exactly, pan Africans are exhausting.

[@papadre70]

You Kemetic Gods since Greece came to Egypt aka Kemet to learn Math Science and Religion. RA aka Zues

[@Xorvkz]

Wha if my parents are strict (hardly very)

[@abuomolola]

why would you want the physique of a greek god when you can get that of a built West African god.

[@Kanasubigi896]

What makes this video specially for black guys only? I dont understand

[@GDH10001]

the channel is dedicated to creating content for the self improvement of young black men and adults, that simple. don’t try to create issues out of thin air in your head

[@Jesus-bk2cu]

@@GDH10001 They were just asking lmao

[@omartistry]

@@Jesus-bk2cuit’s always the passive aggressive “questions”.

[@LiamJ31]

Racist towards white people!

[@LiamJ31]

​@@GDH10001shut up.

[@GsxgShzh]

amazing video and also whats ur discord i have some questions

[@brim2]

Is this kozact?

[@KVEmNC]

wheres the routine

[@kayodecantdraw]

Orisha > Greek God

[@calebA22]

Bro can you please make a video for how to dress for old money aesthetic for black men 🙏🏽

[@fadsa342]

I hate to break it to anyone who doesn't know but you can't have visible abs above a certain body fat percent. The idea that you can eat whatever you want if it's clean is an outright lie if you want abs. The only excepiton would be if you have the ability to put in hours burning calories. So long story short, if you want to look like a fitness model then you better not have a 9-5 with a commute. If you do then you better not have kids or a home life that leaves you with little free time.

[@derrickhewlett5803]

Eat less work out more ❤

[@fabricemukaramuzi7224]

Obatala, Yamaya, Olokun, Olorun, Anansi, Oba, Ogun, Oya and so forth, these African Gods are all Before Zeus and any Greek god this videos title is terrible do your research we don’t have a connection to the CAVE MAN

[@sew2prosper]

This title is just wrong.