How to Get THIS Shredded (JUST DO THIS!)

If you want to know how to get shredded and ripped muscle, then you won’t want to miss this video. I’m going to tell you exactly what it takes to be lean and muscular year round no matter what level of body fat you have right now. By the end, you’ll know what the three most important things you must do if you are looking to lose fat and get ripped.
60% off all AX programs - athleanx.com/x/212-workouts
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The discussion was sparked by a viewer question for our AX Jeff series. The question reads:
“Hey Jeff, how do I get absolutely shredded like this guy? I mean, I know you know a thing or two about being crazy lean and hell, I’d even settle to be your level lean if I could. Any guidance would be appreciated!”
It’s not often that I get used as the fallback example for being lean, but when standing next to the world’s most shredded man Helmut Strebl, it’s the only logical place to be. We all know that in order to lose weight and get low body fat you have to establish an eating style that creates a hypocaloric state. This means, that you are taking in fewer calories than you are burning off in order to drop body fat.
That said, there are many different ways to do this. You can follow one of many different diet plans like Keto, Carnivore, or Atkins or even adopt a different eating style that manipulates the hours within with you eat your foods like Intermittent Fasting in order to get this to happen. Regardless of which you do however, realize that there are variables from person to person that ultimately dictate the effectiveness of the plan for getting you to your goals.
I like to use the analogy of creating a hole in the ground. There are many different ways to do this as well. You could use a shovel to dig one of course, but as Jesse suggests there are meteors that can blast giant holes in the ground, your dog could dig one and the Earth itself could spontaneously drop into a sink hole.
The fact is, if you chose to dig with a shovel, the variety of shovel blade and grip would represent the differences between people and the rate at which they see results (and the ultimate level of fat loss) when they follow these diet plans.
Once you put your shovel in the ground however you are digging. And digging the hole is the process of losing fat. The deeper the hole you dig the lower your body fat level will be. If you think of it this way you can quickly see how things like the ability to focus on the task at hand, remain consistent with the digging and not getting distracted by social pulls would enable you to dig a hole deeper and deeper even if it proceeded perhaps at a slower rate than someone else you know using the same method.
There is a genetic component to discuss as well. Someone like Helmut who has superior muscle building genetics is always going to find it easier to achieve insane levels of low body fat than someone else who struggles with foods and eating or doesn’t have the muscularity that looks like his even at low levels of body fat. Maybe genetically you’re digging with a spoon and he is digging with a backhoe. It doesn’t matter, if he stepped away from the machine and you kept digging you would ultimately have a deeper hole.
And that is the point, consistency of effort is ultimately the thing that determines how low you can go.
You must decide as well what you will do when you encounter your first obstacle. All of us at some point in a weight loss and fat loss journey will plateau. Here you must either change the tool you are using or at least be willing to do an honest assessment of what your meal plan looks like right now to find the areas you can make improvements.
Sometimes, these sacrifices are too much for some to handle and while losing their body fat they also lose their minds. This makes it unsustainable for them and not something they can do long term to get ripped and stay shredded. If this is you, I would implore you to take a step back and instead find the level of body fat that you can maintain that keeps you happy and healthy.
If you’re looking for complete meal plans that will help you get ripped and stay lean year round, be sure to visit athleanx.com via the link below and remember to use the program selector to select the plan best suited to your current body fat and goals.
For more videos on how to lose body fat and the best diet plan for losing weight, be sure to subscribe to our channel via the link below and remember to turn on your notifications so you never miss a new video when it’s published.

[@athleanx]

*NOTIFICATION SQUAD GIVEAWAY* - It’s back!! Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! giveaway.athleanx.com/ytg/shredded-like-this If you don’t win, no worries, you’re not going away empty handed. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…

[@akshatrai1601]

Love you Jeff!

[@ikramfettache1212]

Nothing

[@pnl7779]

❤️ ❤️

[@educodm3561]

man i ddint win

[@flowzly6354]

When ur first but don’t know what to type 😂

[@wilfordbrimley6938]

0:52 He's finally said it, being alive is killing your gains!

[@Abhi-qr6hb]

😂😂😂

[@gladiatorgamingnoob2035]

Looooooool

[@gladiatorgamingnoob2035]

Man

[@thecoolguy365]

😂😂

[@sergio8573]

😂😂😂😂

[@randytompkins7378]

AX Jeff question: This channel is over 10 years old now. Is there a piece of advice, philosophy, technique etc. that you had 10 years ago that maybe has changed now given new research or experience?

[@anitakathait5737]

Yes we need this.

[@person8946]

YES

[@Shinichi4Heiji]

.

[@Shinichi4Heiji]

.

[@Shinichi4Heiji]

.

[@j.m.8193]

Jeff: To get that lean, just die. Jeff: I’ve got a metaphor. Let’s say you are digging a hole for yourself. He’s very consistent.

[@aazedd3246]

Holy hell i didn't realise this 🤣

[@lazlow7797]

LOL

[@aidananderson7812]

☠

[@laser9259]

"Consistency is key"

[@Klesx]

🤣

[@user-io4fw3zi2q]

I need my wife to look at me the way jesse looks at jeff

[@CoffeeCritical]

Then you need to look like Jeff

[@water1374]

I thought he was looking at him kinda funny.

[@joshmuz9018]

But you already got her for life. Why need to get her to do that

[@water1374]

@@joshmuz9018 Well, if she's looking at you like that then you probably don't have to worry about a divorce

[@law1457]

😆😂😆

[@nashtyginger]

He really said he'd "settle" for being Jeff's level of lean 😂

[@phileincibus4545]

Seriously lmao

[@ashishshaji5123]

Wtf stupid guy!

[@marrs5151]

If I was Jeff cavaliers level of lean I would be as happy as ever

[@yumaniga5191]

@@marrs5151 i'd settle for visible abs

[@Jonathan-sk9de]

Fr, probably some 270lb dude who looks at way too many shredded dudes on Instagram

[@phileincibus4545]

Jessie looks like he's freezing but Jeff is still in his fitted t cuz his biceps generate heat to warm up that entire gym

[@juliosica2098]

Its the "hyptothermic" effect

[@randallmason9687]

Yep, iron core, lava blood, skin on top! Pretty sure that how his biceps are built. The radiant heat is just a useful side effect!

[@VinUM2004]

Jesse has no mass to keep him warm. He's a little girl...

[@phileincibus4545]

@@randallmason9687 😂😂

[@VinUM2004]

@Ameer Wassup no offense guy but I'd dwarf you. Please note, I AM NOT SAYING that I even compare to Jeff. The pipe cleaner beard boi yes....

[@fh1980ram]

When Jeff was born, his bicep came out first, and the doctor said, look it's the baby's head!

[@KarlosEPM]

And when you say -born- you, of course, mean facepull his way out of his mother.

[@kiidxky1320]

@@KarlosEPM 😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂😂

[@Am_Had]

@@KarlosEPM whats up with this facepull joke mate ? i have rode many comments regarding it can you explain please ?

[@sfielding10001]

@@KarlosEPM facepull out of mother huh? 😅 some babies come out breach

[@Torsdagskvallsmys]

Impossible

[@lucassrinivasan1929]

Legend says that when Jeff went into the airport, that was the first time they allowed guns on a plane.

[@gmotivation8286]

Nice one bro👍

[@Loremipsum6665]

Is Jeff Chuck Norris?

[@rajathiruppathy4005]

That should be dumbells indtead

[@bushy9780]

Air marshals: Am I a joke to you?

[@BassFlapper]

So basically: 1. Get a shovel. 2. Dig a hole. 3. Ignore phone calls from mom. 4. Get shredded. Got it.

[@offthechainfitness]

I’m happy to be a part of this channel for almost 5 years, this channel was my first stop when I was in terrible shape but look at me now, thanks Jeff!

[@saarimshaikh3057]

Jeff is the type of person who performs a perfect squat while picking a dropped pencil

[@alwynng805]

The perfect way to avoid you-know-what coming from behind

[@fastfurious330]

😂

[@Maxioisdead1]

Bruh

[@Big_Keith_Kahuna]

lol, I do this too..

[@devendradeshpande954]

Question: Many youngsters would really love to know about career in sports science and related stuff. Where to begin and what to expect.

[@Awareness_With_Dennis]

I started in massage therapy and dam it is the funnest career choice I made in my life. 5 years and still going!

[@jovanisergey]

yes as said youngster I’d love to see it too

[@Abby-pe2dc]

commenting so that i can see the response lol

[@honey_nandifitness7702]

First start training under experienced non greedy coach plus do a govy registered certification course in sports nutrition,training,supplements and anabolics...bcoz you need this to get a job

[@TheMrcikSK]

Iam curious too

[@balex1109]

''I'm gonna have that deeper hole by the end of the day!''- Jeff, 2021

[@hectorbb4225]

I came... Looking for this.

[@Nightmare_Developer]

@Aiden Roger oh yeah lol 😂🤣

[@Kanontropp]

My workouts have been so much fun lately. Trying new stuff I have binge-watched from your channel, finding good advice that fits perfectly in my program, just to find even better stuff as I continue to watch. My transformation from morbidly obese to a body I am proud of comes both from hard work but also good advice and motivation. Thanks Jeff.

[@driftitlikeyouownit]

I've gained more muscle and lost fat around my midsection in the last 4 months than I ever have by just listening to jeff and his advice. Keep it up bubba

[@ohmy9261]

0:26 : "We got JOE MAMA" Jeff: *N I C E*

[@forkdraws7297]

Lmaoo

[@joemomma8900]

*I have been summoned*

[@K-guy]

@@joemomma8900 lmfao

[@thesithwillriseagain7397]

@@joemomma8900 the prophecy is true

[@kevingoni8967]

Every single Hollywood actor: "Chicken, rice, and broccoli. 2 hour workout, twice a day, 7 days a week"

[@joshuabush2569]

And the "special supplement's" 💉

[@rohrichoak9740]

And that actually works. And that's why they rebound after the rolling is wrapped lol

[@gimpman1357]

Then only drink water (no food) for 4 days to flush out electrolytes. Make sure to only do cardio workouts for the 4 days. Followed by 3 days no water (no food) and sitting in a sauna and riding a stationary bike to sweat out the water. If you don't die you will be lean. Weight loss should be 10 to 15 lbs on average.

[@ky.tristan]

And I do it like it’s nothing 🤷🏽‍♂️

[@horationelson8173]

"Say your prayers, and eat your vitamins!" -Hulk Hogan

[@SuperCesarlopes]

I dont think I've ever said this to a man, but I love you Jeff, you helped me in the past and you helping me again. There is no one I listened more on youtube than you. I got all your vids in maps sorted on bodyparts. You gave me crazy nice workouts that ppl were staring at me asking themselves what I was doing and I did it with much much joy getting very good results. With your excercise there are no excuse. The most beautiful workout I ever had is for the legs where you walk back at a chestfly machine and put on heavy , walk back and slowly let yourself push in front giving resistance, idk if you know what I mean, but this exercise made me love doing legs, I wanted to do it everyday, finally my legs burning without doing squats, which I couldnt do right, so it was no fun.

[@kiranprasad5250]

This was one of the most honest videos. It’s all about the sacrifices you’re willing to make. And honesty below 13-15 % bf your health doesn’t improve much.

[@jonathanroberts9912]

And drugs

[@TyrDrum]

@@jonathanroberts9912 to an extent.

[@marcchrys]

Going super low body fat isn't healthy...anorexia and body dysmorphia ain't fun.

[@izlitty5674]

@@marcchrys its a risk im willing to make

[@himynameis2739]

I don't think there is any noticeable health benefit to reducing body fat below about 12 - 17% for most males. And maybe 20 - 25% for most females. Anything lower than that is only good for aesthetics.

[@stumpbumpers]

The answer should be, “it is possible for someone, not likely for anyone, probably unhealthy for everyone.”

[@activebanans683]

Thanks dude you should start your own fitness channel

[@yesnt8907]

Thanks dude you should start your own fitness channel

[@fitnessaddict6751]

Thanks dude you should start your own fitness channel

[@brocourtney]

Thanks dude you should start your own fitness channel

[@jozosimunovichesentkennymi7428]

Thanks dude you should start your own fitness channel

[@xcel1574]

wow... it's really been a while cause that intro is next level!!

[@marine7443]

Long-time viewer Jeff, love the mindset, no excuses, no p.c attitude, and no lies. 👍💪

[@richc47us]

Great advice Jeff. I work out at the "Y" in the mornings. Throughout the week, I divide my workouts between the weight room, doing 1000 yard laps in the pool, and rest days mixed in. And, not to forget, always watching your videos for evaluating and learning. Thanks.

[@EsquireUnlimited]

Pumpkin Oatmeal 💪

[@mnadamishak9299]

Neslo oatmeal 😂

[@bigmarcus8012]

Cinnamon oatmeal all day

[@kendrickvega6852]

Never tried it sounds good bro

[@nruss9912]

Apple cinnamon all day 🙌🏽🙌🏽

[@KineticSense_byVictoria]

That sounds awesome. Something different!

[@onekebabpls4236]

Lol this be the only vid whose comments section isn’t filled with “Jeff is the type of guy”

[@AxxLAfriku]

Don't talk to me! I am famous! Don't dislike my good good GOOD videos! Don't talk to me, dear one

[@shabelijsg2615]

@@AxxLAfriku oh not you again

[@darkzombie1234]

@@AxxLAfriku oh fuck you

[@darkzombie1234]

@@AxxLAfriku you ain’t famous

[@kickskii]

Jeff is kinda that that guy tho

[@Jackal19x]

My personalized high-protein keto and intermittent fasting lifestyle has supported my big initial weight loss as well as a MASSIVE increase in my strength over the last 2 years, but it never would've been possible without your excellent training advice Jeff! I'll always be thankful for the knowledge you've shared and continue to share on here. And I'll always do my FACE-PULLS!!!

[@johnnyaparicio1634]

One of the best advice you’ve ever given Jeff!!!! We get caught up looking at others and it sometimes discourages us because we don’t look that way. But we got to focus on our hole.

[@luiscanamarvega]

Justo do this: - Calorie deficit through diet and/or cardio, preferably both. - Progressive overload - Eat enough protein (you probably already do) - Your set point (the amount of bf% where you wont feel like crap all the time if you go below that) is determined by your genetics. For some its 5%, for others its 15% or even more.

[@ekeelbabekeeleell9284]

Leaner than last time

[@manofgod7622]

My trick works better: - eat 2000 of clean calories - workout in high intensity - ingest 300 grams of protein - inject 20 micrograms of clen And you’re good.

[@nicksewell6642]

None of this is true.

[@veracity5977]

How can I find out my set point?

[@helios4425]

Clean calories ? Lmao 300 grams of protein? Lmaoo . Omg

[@ryanwoolfolk8113]

Whoa, settling to be lean like Jeff? That’s some guts!

[@sirottaro]

I love these AX Jeff videos. Very informative, honest and entertaining! Please keep making them.

[@brandonbartlet1411]

My training has made me change a lot of aspects of my life, and it’s actually helped my family change some of their less healthy habits.. so in other words, Jeff’s face pulls saved my life.

[@yayo3054]

"Wanting to be lean is killing your gains and here's why"

[@tangetaier1783]

y

[@meinking22]

These Q&A videos are really great. I think the most important thing that we learn from these sessions is that Jesse is really carrying the load here. I know..like you, I thought Jesse was the wingman, but clearly he's the backbone of the entire operation.

[@pzypro6786]

This channel is brilliant; wish I started watching it sooner. Every video I've seen so far has been so educational and at the same time easy & entertaining to watch.

[@masonelsinger8000]

Perfect analogy Jeff! I’ve got shredded fast but I started out skinny and still am. Now I’m struggling to gain muscle and weight in a healthy way. Time to assess!

[@freekverstegen5224]

Conclusion: don't pick grandma up from the pool.

[@K-guy]

xD lol

[@JamesNeale1]

Jeff: "It's EXTREMELY possible for people to be as lean as this guy." Everyone: *leans in closer* o_O Jeff: "As a matter of fact, I think everyone will be there... when they're dead." Everyone:

[@Nightmare_Developer]

69th like 😂👍🏻

[@zofitty]

seems everyone was successful

[@teeglee5239]

Thank you for keeping all this golden and life altering information free. Thank you. Very much. I've been watching for a long time and as a fraud to the gym I wish I could get all the proper workouts in to just feel great and you've always provided. So thank you again.

[@PraetorianPhil]

You always make me feel better about where I am. I particularly like the fact you talk about life balance v sacrifice. Getting to where I want, but no shortcuts. Sustainability in my plan/routine. Cheers again. Don’t go too fast or the walls of your hole will collapse. It needs support and thought. It’s a great analogy.

[@infotvnet9651]

I love Jesse's smile! 😂 He look and smile at the camera like hi has some flashbacks of world war 2 😂🤣

[@SatGavFitness]

*SPOILER* Just Do Face Pulls

[@oxSmoothxo]

Saved me 13 mins, thanx lol

[@SatGavFitness]

@@oxSmoothxo 😁

[@splooshkaboom4210]

Not what the video was but ok

[@bassela.i.6078]

Athlean x just keeps on getting better and better

[@blankblank1813]

Thanks for another great video! The analogy to digging a hole really puts things into perspective. Would you please do a video (or even a short series) on training for running obstacle course races?

[@kd250712]

Hey Jeff can you talk about bracing when squatting and deadlifts, there seem to be some disagreements about your older video that kinda covered it. Also can you talk about flat feet, how to “fix” it and what impact it has on your training

[@grail25]

question for a next Q&A, should all age group train the same (intensity wise and conditionning)? Seing the last video with Stallone talking about goiing into elasctic bands only got me thinking about that subject.

[@CFLavertu]

Honestly LOVE the message here! Put in the freaking work and results will come. Also compare yourself only to you!

[@Highwaybully78]

I'm not sure that anyone on earth could have came up with a clearer analogy. This was so well explained 🤝

[@christophermorton5777]

"We'll pick our favorite question" ... "I hate this type of question," lol

[@Maeno34]

striking a balance between peace of mind and liking what I see in the mirror is so hard.

[@brendonfoisy316]

Hi Jeff and Jesse! Thanks for all you do. I had a thought the other day. Jeff, I think it would be very interesting for you to make a year long program! Something that you can start January 1st through the end of the year. Just a thought, have a great day stay safe!

[@firsttimelucian5288]

Jeff can you make a video about solving the skinny fat problem,i watched a decent amount of people talk about this topic but i would like to hear yours too as you are the person i feel like the fitness community can trust the most

[@Eri587]

*jeff makes a new video *Small fitness channels that live off talking about jeff: it's free real estate

[@rainer250]

Jesse: "Like cutting out whipped cream." Jeff: "Cutting out whipped cream?" Jesse: "Yeah." Jeff: "What kind of f**king mutant can do that? Whipped cream is life!" 😂

[@umarali67282]

the videos are awesome and i love the chemistry between jeff and jesse keep it up guys

[@sarahstalcup9621]

This was genuinely helpful. I appreciate your honesty.

[@fabiolas4]

If Helmut Strebl get's a paper cut, he's done...........

[@RetrofIex]

If he skips one meal, he may die

[@mrdeathbreath]

If he drops a load he might die 🤣

[@FirstLast-dd9ym]

His name is Helmut Strebl. Can't find a ton of info on him besides clips on YT and a Nick's strength and power video

[@danielmartinez6197]

Love listening to this advice..it really has changed my mindset on how I can improve my body..and now I’ve made a deeper hole than previously 💯🙏🏻💪🏻

[@davee4134]

Best fitness videos on KZbin. Thanks to both of you.

[@jerry13512264795]

Question: Knee strength routine? The importance of training knee over toe strength to prevent knee injuries?

[@quiny7524]

I never thought I'd learn more about a shovel in my life

[@nuriguler8981]

The most truthful honest helpful vid you will see today...thanks Jef

[@JEWLS910]

Love these videos. Perfect mix of being hilarious and knowledgeable.

[@matthewbacque1622]

Hey if you guys have wondered about this question, please like it so Jeff sees it: Hi Jeff, I've always wondered what you you do to keep your mentality healthy from a spiritual standpoint - meditation etc. Original subscriber here! 🙏

[@curtiscober5297]

If joe Rogan ever reached out to you, you should definitely do his podcast. Your knowledge would reach an even bigger group of people and would help so many ppl

[@7resist7tyranny7]

True but I mean, he's already got 11 million subs

[@curtiscober5297]

@@7resist7tyranny7 you are right but not everyone who watches the podcast watches this channel so maybe only a few hundred thousand ppl watch both channels but then there’s hundreds of thousands that don’t.

[@karimkhaled5718]

Eh, jeff is probably more popular than joe honestly

[@macbhakta]

He's already got 11m subs 650k+ goats watched his bigger biceps in 22 days vid

[@lunarninja24]

Agreed

[@handlebarslim78]

My friend I appreciate you. Your videos and BS with Jess is all way funny I just wanted to say thank you.

[@n.b.1267]

thanks, nice video and quite inspiring. can't wait for the fitness center to reopen to return to my routine and hopefully find the shovel I have lost months ago.

[@thedon9670]

TLDR: to get shredded, buy a shovel and start digging holes.

[@neworder9854]

Jeff: getting this shredded is killing your gains.

[@briancastellanos179]

hahahahahahaha

[@bobochan4699]

Here we go again... please continue, somebody?

[@lindabarnes5299]

Women my age are pobably not on your target audience radar.....but I can't tell you how much you have helped me....dead lift with farmer walk changed my gym life. Can you suggest some upper body for serious old lady workouts...none of the whimmpy crap...I need overhead stuff!

[@monseraut]

Great video! I'm a 56 year old woman working the old school iron program and in 45 days my strength has REALLY increased - I'm pressing 45 lb dbs - a month ago I could only press 35lbs. I love oatmeal and chicken but my husband is a runner and a dessert eater, likes cheese and wine and post-dinner chips for days... and he is a skinny dude. It's tough to pursue a different meal plan but I'm starting down that path to dig that hole. I worked out for two hours yesterday and contribute that to my AM large bowl of oatmeal (I add coconut). Thanks, Jeff, for your well thought out video and not lumping everyone into one bucket. You've inspired me to stick to my plan.

[@Littlebpaulmuller-Owner]

Does it really take you 2 hours? All Jeff's workout can be completed with 1 hour max.

[@SuperKamiGuruu]

Jeff legally identifies as a striation.

[@kane6529]

He identifies as a stud 😋💪🏻

[@Reggy2000]

Jeff, studies have shown every man will be a backup plan at least once in their life! So don’t feel bad about, keep your head up!!!

[@DuboisDel]

It's not often I watch through an 13+ min - or anything even 𝘯𝘦𝘢𝘳 - video uninterrupted but when Jeff speaks on this subject, it's always articulated so well that it's almost gospel

[@luisespanola]

So well explained!! Tahnks Jeff & Jessie

[@Auto-Toon]

Sean T saying “dig deeper” hits different now

[@jaymzx2587]

underrated comment! :D

[@akshatchaturvedi]

Whenever Jeff eats food he chews it slowly it to get maximum contraction in his cheek muscles!!

[@behnamsay7168]

LOVED the video, thanks guys. This is what I needed today.

[@bertkistoo3272]

That "digging the hole" analogy is really good... Puts things into perspective.

[@Deoxys_da2]

Question:Is it true that for a most shredded and vascular guy if a small paper cut happens in his hand,can it kill him?

[@bloodeater708]

can u please make a push pull leg routine workout???🙏🏽🙏🏽🙏🏽

[@mikiib4117]

Excellent video as always, thanks Jeff!

[@devincheca9605]

Socially changing the way you deal with dieting is so true. I feel it depends on how social you are. For me, pre-covid, I would normally socialize with friends on weekends. To compensate, my diet during the week was 110% effort so that I could do what I wanted with friends on weekends. Always need to find what works for you. Well said Jeff.

[@mikeusher6644]

Please can you do a 22 day programme for bigger shoulders

[@6packonlyripped604]

No

[@pd8022]

Jeff is so lean that even whipped cream decreases its calories seeing him.

[@brandonanderson8076]

What

[@waleedalzuhairi526]

What 2

[@sanskarsingh1802]

What 3

[@sanskarsingh1802]

What 4 ( whoever breaks the chain has a bad mom)

[@bartbreukels5429]

What 5

[@benitovega2942]

I love your videos. I stay motivated and I learn so much.

[@muthulingamramiah5546]

Jeff makes some really good analogies... I've been struggling with my weight for decades... I've realized that my main issue was that I was never really creating a Caloric Deficit... I kept failing on my diet plan... It's definitely my lack of discipline... I have since turned my life around with a proper High Protein, Low Carbo, Zero Sugar diet... Thanks Jeff...

[@JACKYOUTUBE]

Some say that Jeff's got so ripped he will have to surgically remove that 247' Shirt.

[@gabrielbelt8901]

Ax Jeff question: I'm in college with a meal plan offered by the University (which is pretty much cafeteria food) how can I still eat well to get gains (trying to lose fat and gain muscle)

[@stormrhode2330]

Probably skip the pizza and pasta (at least 5 days of the week; progressive changes, as Jeff was saying). Load up on the healthier foods the cafeteria offers such as fruits, vegetables, and simple proteins. And remember that food you eat outside the cafeteria is just as important, so start incorporating wise choices there, too. Like this video is suggesting, it's important to assess and value. Depending on your lifestyle and what physical state you're looking for, you might want to simply gradually ease up on the high-sugar/carb foods or cut them out all together. Hope that helps. :) Edit: and of course, don't forget to exercise and sleep well!

[@sweetchildofnine6677]

Dom Mazetti: Steroids

[@davidochoa3634]

Eat only vegetables fruit and meat. Lose all the processed carbs and things made from flour. It’s very hard because no one around you is going to do it but it’s the truth. You can get away with a small amount of carbs if you workout enough or do cardio2/3 times a week. In college I had 9-10 percent body fat from 3/4 stair climbing sessions a week for 45 min. I ate pescatarian back then (90s). You have to be ok with being unique and not give in to what others around you do and make your own path. I’m 48 now and still maintain the same waist size I had then at 187lbs. I was 175 back then in college but with smaller chest and arms.

[@Dude-cf8hb]

Plz listen to Storm Rhode on this.

[@logansmith9437]

Eat enough protein and eat in a caloric deficit. Doesn't really matter what you eat, just depends how hunger effects you. If you don't have a hunger issue eat whatever but a small amount. Of you do struggle just go with the low cal options.

[@50geo50]

8:45 that was really inspiring for me! "if what you are doing doesn't have the progress you want, reassess and change your tool if needed"

[@sanji8276]

Great video, love your program! When I initially finished AX-1 I had lost like 35 lbs. I saw some muscle growth, but I was struggling with staying consistent. You did guide me to my first ever pullup though so thank you for that. I've since restarted AX-1. This time around we'll get it right

[@Littlebpaulmuller-Owner]

Search athleanx consistent

[@ethicalcollective]

“Whoever is reading this, God bless you and your family”💚

[@gianniszografinis5020]

I cant handle that much positivity

[@huzzzer6083]

God is not real but ok

[@jacoblopez365]

Okay thanks

[@gamingwithsomil9457]

Get a life bitch instead of promoting yo shit. People like you bless everyone but yourself

[@samarjeetbhonsle6000]

@@huzzzer6083 that's ur choice whether to believe it or not, keep it to urself

[@gutswithdrip879]

Jeffs parents: omg he’s gonna say his first words Jeff: whii whii Jeff: WHIPPED CREAM!

[@tangetaier1783]

nice

[@user-th3de]

Haven't watched jeffs vids for a while. Young Jess do be making dem gains boy. Thats them pumpkin pie traps haha

[@Tootse262]

Thanks Jeff for another fantastic video! Been following you for years! Can you please do a video geared towards endurance athletes (ultra marathoners/century cyclists). I know this training isn’t conducive to building muscle, but I would like to retain as much muscle as possible while sustaining training runs and rides upwards of 5-8 hours + in one effort. Thank you so much!

[@theodore5046]

CHICKEN BREAST LEANEST CUT 7% BODYFAT JEFF'S BODY FAT 5%

[@aelinluna3434]

I'm unsure whether this means we should or should not eat him, by comparison.

[@tiagobarbosa509]

Eat veggies

[@tawon1984]

Phrase of 2021: I’m Maggot Lean 💪

[@vedanshpatel8410]

He always knows what people think and launches the appropriate video

[@will-wf6sb]

thanks Jeff, and jesse ;) quality stuff as per usual.