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Got a question recently on how to get a solid warm-up before a tournament is the venue doesn't have a warm-up area or warm-up mats.
I've got a specific routine that I run through which I do before every BJJ class and I utilize those similar techniques to not only get my body warmed up but to also get in the competition mindset.
If you're looking for a useful and effective BJJ warm-up, check out the Grappling RX - Warm Up made specifically for grapplers. Click the link to grab your copy: www.thejiujits...
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If you're interested in working with me for a movement assessment and a unique joint mobility training program that has been integral in improving the joint health, strength, and mobility of my clients and myself, reach out at jiujitsutherapist@gmail.com to set up a free call.
***Check out my hip course and warm-up series available now at www.grapplingr...
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