How to: Get Your First Dunk (How to Dunk a Basketball - ESSENTIAL Tips)

In this video we'll go through some helpful and ESSENTIAL tips to implement when learning to Dunk a Basketball! These tips will help speed up the process of Dunking a Basketball once your Vertical Jump is strong!
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Inside of today's video you'll discover some effective tips that will help you finally Dunk a Basketball on the court! These tips may be Simple or Difficult depending on your condition and skill level! Review them, Practice, and Implement to finally get your first Dunk on the Basketball Court!
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"DISCLAIMER - There are risks associated with intense exercise. Not everyone is suited for intense exercise or weight bearing exercises. You should consult your physician first in order to ensure that you are prepared to undergo an intense and demanding exercise regime. Individuals with heart conditions or previous or current injuries should be especially cautious. THINCPRO Basketball is not responsible for injury. Every effort has been made to accurately represent the potential of this training. Results are not typical, and only represent athletes who worked very hard. Of course, no guarantee can be made for every single athlete."
Filmed by: Jayeb Ent

[@ThincPROBasketball]

Sign up for FREE Pro Jump Secrets TRAINING PROGRAM Here - thincprobasketball.com/jump-yt

[@dominicmcneil9742]

THINCPRO Basketball

[@thesheik9496]

THINCPRO Basketball i got my first dunk 3 days after your 2 foot jump technique vid💪

[@ThincPROBasketball]

Congrats man!!!

[@raulmarmitajo3548]

I've been studying ways to jump higher and discovered a great resource at Enyeto jump plan (check it out on google)

[@liambarba8692]

how can I dunk if I'm small?

[@pleb9068]

im 4'2 without arms or legs and i can dunk from half court Edit: without a run up

[@Abdullah-nj2mv]

pleb how? Can you dunk without arms

[@chauncey3587]

I don’t have any legs but I can dunk from 3 pt

[@kaydamation7082]

pleb you are 4'2 and can steal comments

[@fellowcrusader4381]

Kaydamation 🤣 this is gold

[@lucacarlton8167]

Pleb how did u write this?

[@parthchoudhary0707]

I'm 4.2 and can dunk from half court.

[@franciscomagalhaes3857]

Thats 127 cm , im 170 barely can toutch the net

[@barforkosh6372]

@@franciscomagalhaes3857 wooosh

[@CFC.NobarR]

Francisco Magalhães do u actually believe him

[@qu0b3n66]

Francisco Magalhães you’re stupid

[@saintblade9021]

Nope

[@Laramoney11]

19 at 5'10 just got my first alley oop dunk today! 👍

[@ThincPROBasketball]

Congrats!!!!

[@vishawnjarvismaximoff3355]

You shorter than me and i cant even touch the basket

[@yodaiam6960]

5’10 and being able to catch alley oops is impressive

[@edwinsoto3223]

Miguel A. Lara is it weird that im 5’8 at 14 years old?

[@yongxuantan7523]

5`9age 17try to grab the rim but i fall down and break my hand😢

[@CrustyTheElf]

I'm right on the edge! I can grab rim and can get rimblocked but I'll be there soon!

[@ThincPROBasketball]

Keep putting in that work💪🏀

[@banahlee]

Club Foreign how far are you now?

[@d12walker]

Same I'm almost there

[@hectorrivera5855]

Club Foreign you got it keep trying and you will dunk

[@typicalsword2906]

Club Foreign same bro hi five dude

[@Youmadbro5204]

I'm 6'1 and 17 years old. I can get high enough i just can't control it and your videos always help a lot on my problems

[@blacklipswhiteteeth]

How are you today? You dunking?

[@Youmadbro5204]

@@blacklipswhiteteeth Yeah I can dunk but I still can't palm so instead i gotta cuff the ball or on a good day I can dunk with two hands if im lucky

[@noelautio2402]

Are you taller now or still 6'1? Im 15 and 6'2ish and cant yet dunk but im working on it :)

[@Youmadbro5204]

@@noelautio2402 Im still 6'1 unfortunately😅

[@Youmadbro5204]

@@noelautio2402 plus you're only 15 you'll get there eventually. Just keep on jumping :)

[@FunnyPurpleChickens]

I finally got my first dunk in guys!

[@ThincPROBasketball]

Congrats!!!!!!!!

[@wesleyforman2196]

how tall

[@FunnyPurpleChickens]

6'1 with the shoes lol

[@Helios1511]

Bob Johnson did u have to train and how long did it take, also can you still dunk?

[@wesleyforman2196]

Bob Johnson same

[@MajorStra]

I'm week 4 into vert shock! 5'7 and can now touch the rim!!! trying to get over now and I think this will video perfectly tells me what to do

[@ThincPROBasketball]

Keep up the hard work man! Keep us posted on how Vert Shock is going for you

[@romuloprieto2529]

MajorStra what kind of workout do you do? Im 5'8'' and close to touching the rim

[@JulianRodriguez-iv6pw]

I'm 5'8" and can barely touch the net

[@TyranDJones]

im 0 weeks in and 5'6 and can grab rim, insta - _TJ25_ ill post an updated video

[@xalwayswelldone7726]

Can u dunk now

[@valentrix]

he's got the one hander off one dunk package

[@ThincPROBasketball]

Its a go to finish for coach hahahahaha

[@snoopduck6135]

bet

[@sten6771]

My tips : Jump 50-100 times Try With small ball 20-30 times then try With basketball Like If helped

[@fordaboiz8175]

XGamings thanks I’m touching rim now at 5,2

[@alfaresal-jaber2772]

@@fordaboiz8175 how much time did it take and how tall are you ?

[@ethanbravin894]

ALPHA jumping 100 times is a bit much, you want to build fast twitch muscle fibre not endurance muscle so, I recommend do 50(or higher) quality jumps. Edit: if your tired take a one to two minute brake, so the quality remains the same. I grabbed the rim at 5,7 and now I'm 6,1. This really helps with vertical and jump. I recommend also adding some plyometrics in to improve all leg muscles. Ploys got me jumping even higher

[@shrek1660]

Thanks for the tips I actually got my first dunk recently but I couldn’t dunk again after because my footwork is off and I’m not used to snapping my wrist. But I’m defiantly gonna be trying the tennis ball trick

[@pez745]

Hahah I am 6.3 and can't dunk

[@ThincPROBasketball]

You're in the right place! :) #VertShock

[@MannyAdegunju]

I'm 6'4 and can't dunk

[@fefe070302]

CreeperCraftHD I'm 1m86 can't dunk lol

[@James.c]

CreeperCraftHD dude 173 cm isn't 6 foot 8

[@shisuigaming26]

CreeperCraftHD that's 5'8"

[@vichoops]

Wow, this video was really helpful and helped improve my dunking ability. Thanks for the help !

[@vids4u_164]

Why can I easily pop rim, even grab and hold on with 2 hands but dunking is so much harder for me, I can dunk (like I have), but it's seems so hard.

[@ThincPROBasketball]

Adding the ball, the rhythm, and proper footwork can be tough and require practice! Try recording your jump on video to analyze. Our training programs are great tools to compare against and fix issues in your approach!

[@3doobie312]

wym pop rim

[@dubld6771]

i just wanna thank yall so much, u guys r really great, I don't even understand how people could dislike your videos, I want to get to the nba someday so I've started doing this 50 times a day. thank yal so much.

[@nyanpraterjr1819]

this is very inspirational, thank you for posting it :)

[@almanal391]

I'm 5.7 and my First dunk attempet was with an volleyball on a 9 feet rim and ist worked a lot better with your technic. Thanks👌

[@ntahlah8931]

What your training?

[@janbobnis5147]

Thanks for your videos!! They really help

[@ThincPROBasketball]

Glad we can help you out man! Keep up the hard work!

[@Kofanoo]

Im 5’9 i can only touch back board 🤦🏻‍♂️

[@antivirisz3373]

This video helped me out so much I finally dunked for the first time and I can dunk pretty much every time now and the funny thing is im 6’7”

[@senseiosss3586]

Same bro I am 6’6 and still struggling to dunk shit is very embarrassing

[@PurXion_777]

@@senseiosss3586 6'6?? jesus christ thats just my wingspan 😂im only 6'2, but i cant dunk yet aswell

[@senseiosss3586]

@@PurXion_777 I can now, imma try two handed dunks next. It’s hard being un athletic

[@t-wrecks6060]

@@PurXion_777 “only 6’2” man you’re huge too! 😂😂

[@ramzi1727]

@@PurXion_777 how do you get a tall wingspan

[@MareRonaldo7]

Your 1leg jump video really helped me im 15 6'1 and today i touched rim first time thank you soo much!

[@ThincPROBasketball]

Congrats man! Keep up the hard work!

[@Gamescamlikely]

Mr7 Gaming yea me too 15- 5'10 and i can grab rim now

[@bartbart3992]

jesus is KING

[@draven4883]

i’m 5’10” and just popped rim for the first time a few days ago . i tried to dunk once and got rim stuffed 😂 i’ll be dunking sooner than later 😈

[@ThincPROBasketball]

You are definitely right there! Keep putting in that work

[@cooperhardersen3103]

same exact scenario

[@awesomejakeydude]

I’m like 5’9 and can inconsistently touch rim

[@reshflow299]

AwesomeJakeyDude - Best Pirate same i’m 5’9 as well

[@chello6974]

U dunking now?

[@nyanpraterjr1819]

thanks for posting this, this is an awesome video

[@yodaiam6960]

Very helpful and well filmed, keep it up

[@gregartman910]

Start dunk asap my dude, this shit helped me big time. bit.ly/2kNnnxt

[@DylanEdwardsMusic]

Nice video! Short and sweet

[@ThincPROBasketball]

Glad that you enjoyed!

[@HTTDREXS]

I am 14 and 5”11 and could just about touch the backboard, following your jump technique and doing a lot of working out, I can grab onto the rim, respect

[@greenfnfn]

im 13 and can touch at rim im 5'7 im also white yall got no hops fr

[@HTTDREXS]

@@greenfnfn my brother when I made that comment I weighed 90kg, of course I couldn't jump as high. If you're looking for a way of saying you're anorexic just say so

[@greenfnfn]

@@HTTDREXS stay mad bud also ur fat

[@greenfnfn]

@@HTTDREXS fat

[@NebulaXOverseer]

Yo, sickest dunking tutorial I’ve seen today man, your teaching beginners amazing techniques. Great moves man.

[@2stroketyson79]

use a tennis ball instead of a basketball is the sickest tutorial you ever seen? lol

[@hxnnid]

Omggg!..I never taught I could dunk.thank you very much and goodluck on ur channel..

[@ThincPROBasketball]

Glad that we were able to help you achieve that goal!👍

[@Nolmy300]

I’m making great progress! Grabbed the rim for the first time today! I’m 5”10 and 14!

[@HungryOwlbear]

holy

[@Nolmy300]

@@HungryOwlbear I’m dunking now lol

[@PeanutButter150]

Good job man I'm having trouble jumping high enough any workouts u could recommend

[@Nolmy300]

@@PeanutButter150 calf raises, Bulgarian squats and split leg squats are my go to 💪💪 good luck bro

[@doodlelord]

@@Nolmy300 How tall are you now lol

[@kurisujesusgarcia2800]

Hi. I'm 6'2 and can't dunk neither! I do play flag football, I consider myself athletic (out of shape though) and I have vert on my hops going for the jump balls but I've always been conflicted about what the hell is wrong with me when jumping towards the rim. I tell my friends it just feels natural going up high for a ball at full running speed but can't give an explanation for basketball. I do know my technique is probably trash for dunking. plus, I'm a left-handed with a dominant right leg (i'm cross-wired), so I'm always finishing layups and attempting to dunk both with my right hand. People say to me "ain't you a lefty?" lol. I feel it's more of a bad fundamentals thing more than hops. I hope this nice video helps me when I go ball tmrw.

[@louishart8565]

I love these how to videos. I myself don't play on teams but I like to know the stuff for when I have a kid lol. Next Lavar ball here😂

[@ThincPROBasketball]

hahaha Thinking ahead, a trait of all great fathers! Appreciate the support man

[@SomeWhiteGuy_]

🔥 advice

[@guerinlalonde8663]

Great video man. Just started your program and it's working great, already seeing results 3 days in. Thank you

[@ThincPROBasketball]

Go get em man! Keep up the hard work and Keep us posted on how things are going

[@yokiop]

5’10 , 15 nd jus caught my first poster 👏🏼

[@TJ-zd4bv]

What’s work out routine you doing fam, I’m 5’10 165 at 14 and I can barely grab rim

[@kjphantom3445]

I’m 5’10 1/2 and I can grab the rim

[@dirghhhh]

Thanks Coachh!

[@hoopnation4792]

nice video! Can you do a video on low-difficulty trick dunk ideas to start off with when you are able to dunk consistently, but not close to being able to do a windmill or anything

[@ThincPROBasketball]

Thanks Alex! Great tip!

[@gangmusic2741]

THINCPRO Basketball but you never did. a video about it lol

[@kingbaclado7348]

I’m only 5’5 and I can dunk this guys inspired me to train more so that I can achieve my goals a big salute to this guys!

[@ThincPROBasketball]

Glad we could help man!

[@Jagy11]

can you tell me your workout

[@Jagy11]

GOD LOVES YOU REPENT AND PRAY AND READ THE BIBLE AND ACCEPT THAT JESUS CHRIST DIED ON THE CROSS FOR YOUR SINS BUT THATS NOT A PASS TO KEEP SINNING

[@rasheemthebestfirstone3274]

@@Jagy11 🙏🏽🙏🏽

[@Geezus_bred]

6'1 and now going to start trying to dunk

[@beyonxejun]

Can you dunk now?

[@Geezus_bred]

@@beyonxejun indeed sir

[@fabimude6269]

Half of the comment sections bragging with dunking probably plays with a low rim lmao

[@r3ckt-ed842]

Nop bro most of it is true

[@cr1pt1c_comet46]

I play with a 10 foot rim

[@cr1pt1c_comet46]

@@r3ckt-ed842 how'd you know?

[@r3ckt-ed842]

Cause if he says it hes probaly doing it i play on 9 ft

[@zlatni_orao]

@M God forbid!!! Soccer sucks

[@moeshamait]

Thank you 🙏 💪🏻💪🏻

[@tjhherps3829]

Hello , I'm 5"8 and I can grab rim with both hands and hang on. I really want to dunk what should I try?

[@ThincPROBasketball]

I would suggest our program Vert Shock! But sign up for our Pro Jump Secrets video first to get you started, it's free and full of great tips you can apply right now! Link is in the video description!

[@trelitebasketball3686]

another great video man!!!

[@williamwalker146]

Very helpful.

[@pigdog78]

so does this work for the second dunk as well or just the first?

[@keapaishere]

FYI you don't need to snap the rim to dunk or even touch it as long as your ABOVE rim and the ball goes down its a dunk this is especially true on tight rims which you can't snap

[@ThincPROBasketball]

Thanks man! Good points thanks for sharing

[@keapaishere]

+THINCPRO Basketball yup! keep up with the vids I love em!

[@kirylrabushka8260]

I can dunk a volleyball but cant dunk a basketball because I just cant get the right grip. Please help

[@babytrap9163]

Kiryl Rabushka try to cup the ball to your wrist when your going up, then when your about to put the ball on your finger tips and just throw it in

[@Morten177]

Kiryl Rabushka you have to practice to grab the ball with one hand, that will help

[@MohammedAnfazanfaz666]

Really helpful!

[@ThincPROBasketball]

Glad to help man!

[@tohgarig4191]

Very nice tutorial

[@svenmuchow-tiktokads]

Hey Coach, can you explain how to dunk with two hands? it is very easy for me to do it one handed but with two hands I feel like my technique struggles a lot

[@ThincPROBasketball]

Thanks Sven! It's typically more difficult to dunk with two hands because the position of your shoulders and hips requires a longer extension. Start with a small ball (tennis ball) on a 10 foot rim

[@xiangchen2473]

i can dunk easily with two hands but hard to dunk with one hand. I think i have a small hand.

[@minds777]

Xiang Chen I find it easier with two hands as well

[@itsjking6850]

I am 5''11 and I can hang on the rim... also dunked the once

[@bobstar9053]

I recently got vert-shock and am able to rim graze two hand dunk off of one foot after the first week. My dunk and run up look very sloppy. Any tips?

[@user-nf1hw1vk3q]

This channel has been growing really fast, keep up the work

[@ThincPROBasketball]

We all appreciate the support man!

[@samgtindall]

Need to keep practicing so I can get my first dunk

[@ThincPROBasketball]

💪🏻💪🏻💪🏻

[@yungg5703]

THINCPRO Basketball. Just a general question, if i just do rim touches and jump alot in general, will my vertical go ☝?

[@connar8852]

Yung G yes mine has

[@connar8852]

Yung G and I heard that's what professional dunker Jordan kilganon did. He would just go outside and touch the rim for hours

[@yungg5703]

connar fong. ight cool. I'll just do that with some core exercise.

[@roberthakulin6557]

Thanks. Great video!

[@ThincPROBasketball]

Thanks Robert!

[@joelfunganitao9466]

Thanks I hope I learn a lot from you.

[@trystondoherty4439]

Yo got my first dunk today in pregame ‘‘twas lit

[@ThincPROBasketball]

Yesss 🔥

[@nastynamed1892]

'twas lit made me laugh so hard why

[@bigyakkkk4410]

I can't dunk I am only 5'2

[@ThincPROBasketball]

🙌🏻🙌🏻🙌🏻

[@ThincPROBasketball]

Keep it up man. Work hard, work smart, and take care of your body!

[@beebop5979]

freezer freeze same

[@beebop5979]

THINCPRO Basketball is there any way at all for someone 5'2 to dunk

[@ifelix3174]

Gelatin Yt No

[@ariestv6806]

Thank you for the tutorial i got my first dunk and im 5'7

[@albertjuniorlbalansay1287]

Thanks coach

[@zgysdaeditor]

any tips on controlling the ball while going up? it always slips out my hand.

[@ThincPROBasketball]

Work on grip strength, keeping your palms dry, and using the momentum of the ball to keep it pressed against your palm

[@zgysdaeditor]

THINCPRO Basketball thanks

[@gangmusic2741]

zggys or go with a 2 hand dunk

[@znasdajelec]

zggys I'm a bit late but try licking your fingertips and then just mildly wipe them so they become kinda grippy. Helped me, so try it.

[@isseisse1731]

bruh I came here because I watched kurokos basketball and realised I cant jump this

[@links8886]

isse isse weeb

[@vernaux4268]

nice

[@vojtik7379]

lmao, same XDD

[@nightk3717]

links well the fact that you know that it’s an anime suggests your also a web 😏

[@Adrian-gp7me]

@@nightk3717 that's a dumb logic, Kuroko is literally Japanese. Any 10 year old can tell.

[@SebastianSanchez-ff7qp]

I’m 6,2 and pretty athletic but I haven’t been able to dunk a basketball 🏀, will try this tips out and see if it works 👍🏼

[@donk.a.v]

i use to be able to get up there when i was younger(teenage years), dunked a few times.. but now that I've got older, i gained some weight. and feel as if i lost vert, any tips besides get into shape??

[@ThincPROBasketball]

Get on a strength training program and focus on any areas of your jump technique you can fix!

[@bboyxray2784]

1:22 If you can't dunk a tennis ball on a 10ft rim then what are you doing here

[@ThincPROBasketball]

It is the perfect step to take before using a basketball to dunk

[@diegososa1247]

I'm 18 5'10 and I can dunk a tennis ball but not a basketball, I started training like 6 months ago and I really felt progress but for the past 2 months or so I feel like I'm not getting any more vertical, Is it possible that I've reached my peak or something like that? answer please lol it's frustrating

[@ThincPROBasketball]

It's definitely possible. Have you been following a program, or just building your own workout regimen?

[@diegososa1247]

THINCPRO Basketball just doing myself but I haven't done a lot of workout neither lol just some squats and jumping, should I get a real workout plan?

[@ThincPROBasketball]

Sign up for the Pro Jump Hacks video in our description. It will get you started, gives some great tips, and then you can decide if you want to join in on a full program with us

[@polishherowitoldpilecki5521]

Diego Sosa How y’all were you at 16 or 17. I wanna know because I’m currently 5,5 to 5,6 and I wann find out if I can grow.

[@polishherowitoldpilecki5521]

THINCPRO Basketball I’m 17 and I’ve just started playing basketball, and I’ve missed a lot of practice. Is their anything I can do quickly, to get basketball skills at the high school level.

[@albertjuniorlbalansay1287]

thank you for intro to the Dunks basketball 🏀

[@roflmao2133]

Thank you!

[@Xothiiicc]

I can dunk with small balls 🏀

[@ThincPROBasketball]

Awesome man! Keep that up and as you get comfortable, increase the size of the ball - Ex: Tennis Ball, Volleyball, Basketball :)

[@superfights6997]

Awesome!! Getting those sick ups and overcoming having small balls!! 😂 jk

[@kami_svn4135]

That's what she said

[@jaribmejia9993]

Wow 2 years ago

[@sofoklis1031]

You there now?

[@salajrijal343]

The music is rad.

[@JDclk]

I’m like 6’1 with shoes.Around 220lbs I can grab the rim but my approach isn’t any good and I have a rough knee that pisses me off from time to time! 🤦🏾‍♂️ I gotta figure this out because I love the post pivot game!

[@emineefnanguder4656]

Thank you guy

[@SyncGrave]

Can you grab the rim with your other hand to bring you up so youcan get the dunk if you're strong enough?

[@ThincPROBasketball]

That is illegal

[@bobejike2700]

@@ThincPROBasketball sorry why

[@UFaMM]

i always fear my arm is going to come off if i try lol

[@gabbygabby2385]

😂😂😂

[@tommywillson0985]

I am 5’6 13 years old and can touch the rim on a 10.5 hoop... I can tip the ball in is there any tips that will help me throw the ball in? Thanks coach

[@ethansully]

Helped a lot just in one day. I could jump a lot higher than before too, however, still can’t dunk. Ima keep working at it tho

[@TheRealEPF]

my problem was my take off i fixed that and i can easily dunk now and im only 5'8"

[@ThincPROBasketball]

Glad that you found your mistake and corrected it

[@icyboy771z]

if you are tall like 6'1 and above and athletic it will be quite easy to dunk.

[@alithegreat7668]

IcyboyGaming nah fam I’m like 6’2 and 16 and that shit hard asf only dunk once, ig the problem is that I can’t palm the ball

[@fish4souls3]

Not true. I’m 6’1 and fairly athletic. I can dunk on 9ft10 but the extra couple inches seems impossible. Everyone is different just because some people are taller than others doesn’t mean it’s easier. My friend is 6’4 and can’t dunk yet.

[@Kozy_2kclips]

Depression ._. 😂 I got my first dunk at 14 and I was only 5’11 just do calf raises 100 every night

[@youthsmotivated8787]

I got my first rim hang.Its awesome!!!!!!!

[@LucianaSantos-bu1sh]

Thank you you are awesome

[@ThincPROBasketball]

Thanks Luciana! You're awesome! Keep up the hard work

[@johnear5657]

How to get your first dunk Me : i'm 5'3...😐

[@dawsonkeigley2097]

John Ear rip u have to be like a mega athlete to be dunking at that height

[@johnear5657]

@@dawsonkeigley2097 well i have a great vertical jump I can touch the rim but i cant dunk on a 10ft

[@ub1419]

John Ear damn bro whats ur vert

[@johnear5657]

@@ub1419 32 inches without running 35-36 inches when I run

[@nahfam2962]

I can't even touch the rim!!!!!! 😭 I've been working for months now it's not working I'm 2 feet jumper 5,9

[@ThincPROBasketball]

Keep working at it!

[@ShaiOsman]

hey im 5'9, i have a 5'10-6ft wingspan, and i have a 26ish vert regularly but yesterday i accidently recorder wat couldve been a 32-36inch vertical and im gonna try to get my first dunk soon hopefully.

[@goldenclan7347]

Hi I love your videos this one helped a lot I am now 12 and can dunk on a ten foot rim

[@viralmyst1427]

Step 1: Be hella tall

[@classicranger46]

It seems so effortless when you dunk I'm only 5 10 can only touch the net close to the rim

[@ThincPROBasketball]

Keep putting in the work and you will soon get there!

[@baesheera4296]

Nice video

[@jenniferthomas1764]

I'm 7 years old and I can dunk on 6,4

[@mezabros8311]

Damn

[@FazeHUBOfficial]

Laweezy Damn

[@skzid]

Damn

[@psoeum]

Damn

[@blazepadillla]

Damn

[@charliemurr3013]

I'm 14 and 6'1 I just started my High School program. Do you recommend me starting your program during or after my HS season. I just need a couple of inches till I can dunk tho

[@ThincPROBasketball]

Before, During, and After👍💪🏀

[@charliemurr3013]

THINCPRO Basketball I'll be grinding💯

[@chaos9533]

Charlie Murr just do weights. I’m 5’10 and weights really helped me get the last few inches I needed to be able to dunk

[@jysufn]

Chaos95 what kind of weights?

[@chaos9533]

RS TechStudios not if you do it right

[@tykolarik2874]

That helped alot

[@YaBoiKiko]

As a dunker this is what I did 3 years ago. And now I'm an meanece

[@908_ZaY]

I’m a freshman in high school and I’m 6,1

[@phoenixwhite6617]

Yo take a shot every time he says “feeling” 😂

[@peeper2070]

Does it work if you are 10 foot?

[@j_akumpo9537]

Can't wait to start dunking some 3's

[@joshuacatipon3556]

6"0 can't even touch the rim

[@zolaa2x875]

i feel u bro 😕😕😕

[@Dekross]

I'm 5'10 and can't touch the rim either :(

[@DominiqueWei]

I'm 6'0 can one handed dunk, already 16 last month, now I try to do two handed windmill dunk

[@jinwoo9801]

@@Dekross which means you need to keep jumping

[@DominiqueWei]

@George Fitness I'm 6'1.5 (187cm) w/o shoes now, w/ shoes I'm 6'3. But still windmill is very hard to do

[@adislist4493]

Can i dunk a NBA basket with 5.10 ???

[@marioberacko22]

Hey coach I can sometimes touch the rim when i try to jump as high as possible but only outside at the court... at the gym im my school I need for example 10 cm to touch the rim and i put same effort to it as outside... can you help me with that? (PE teacher tells that it is normal size at the gym and guys on the court say that rim outside is even bit higher than it should be)

[@antreassotiriou1465]

I am 511 height very athletic i can catch the rim with two hands easy but i cant dunk with the ball , how many months of working this program do you think i need to dunk it?

[@ajlucky0076]

I can't even touch the backboard. I'm 5'7

[@pcgamerz9271]

Me too

[@mazen6662]

I swear the guy in grey looks like Isaiah Thomas.