Learn Two Foot And One Foot Jump Technique!

In today's video we cover the correct footwork for a one and two foot jump approach. Doing this correctly can add inches to your vertical jump instantly!
If you want John Evans and I to coach you personally to jump higher click here: www.thpstrength.com/
Chapters:
0:00 - Intro
0:27 - 2 Foot Technique Breakdown
5:32 - 2 Foot Technique Drill
7:04 - 1 Foot Technique Breakdown
12:54 - 1 Foot Technique Drill
14:43 - Outro

[@brandonmoore245]

Vert Shock completely transformed my game! I couldn't even dream of dunking before, and now it's a regular part of my game. You can find it here while it's still available: kzbin.info/www/bejne/joTaeZaOpdx3ZtE To anyone who wants to increase his vertical jump as well: - Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength. - Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine. - Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact. See you guys when you reached your vertical jump goals!

[@horatiualbu7842]

Jesus loves you so much and He is waiting for you with open arms Please accept Him in your life while He is near

[@ChrisJdunks]

I'm gonna send this to everyone in the gym who asks me how to jump higher

[@IsaiahRivera1]

Good idea 😂

[@MKZ-4]

How do I jump higher

[@K.I.A-2.0]

How do I jump higher?

[@Budsdimes]

How do I jump higher

[@Budsdimes]

How do I jump higher

[@thintellect6103]

Isaiah you've been going OFF on the amount of video's you've been posting and it's SO nice. I already have a 38 with pretty good technique but any small tips help, im tryna get my 1 leg vert up rn so this helpful.

[@pedrocosti]

Brilliant. Thank you for your work and time. Now, practice!!!

[@Lightsoutaustin]

Great video! Im trying to get my vert up and this was very helpful!

[@canadiancontent352]

This video is a godsend for anyone who wants to improve their dunking jump. Too many KZbinrs focus on power exercises to improve your vertical. They will do nothing if you don't know the proper technique. Too little credit on their technique is given to athletes who can jump. Personally I never balled competitively so I never really worked on this but always thought that my technique was very poor as I had no idea how to jump at a hoop. Back then I also ran a 4.9 40, also with poor technique. I trained with a track team for a winter and improved my forty 4.6. Not world beating but a big improvement for me. I tell this story to encourage anyone who wants to improve their jumping to heed the advice on this video. Beautifully broken down steps and practicing the footwork as well. I also believe athletes will improve power by practicing these techniques. Well done!

[@marekczarnecki5388]

That was so good! Thank you. Never seen anyone break it down in to the three different techniques anywhere else. And 'toe, toe, flat foot, penultimate, block' is going to be my mantra. 👍

[@angelobruno8282]

Thanks Isaia, what an incredibile content

[@ElbaLLopez]

I can't thank you enough, I am trying to help my 13 year old improve her jump as center and power forward. Keep up the great work :)

[@Ad7mYateem]

amzing bro this actual helped so much tysm

[@Astro_XII]

Thank u so much bro.u the goat 🐐

[@boepressha8859]

I haven’t even tried this 🏧 and I feel like I’m about to fly amazing video. I know you got a posterizer Kit💪🏽

[@NevJumps]

I'm going to implement your tips right now! Let's see how it goes

[@5iveStarHimothy]

This has to be the best vid abt jumping techniques

[@AtlantaSpanish]

Thank you for this

[@SKIMSAM]

To be honest Isaiah, I really needed this. I have been discouraged because I have been trying to dunk for approx. more than 2 years now and haven't done it yet.... But this definitely encouraged me to keep going for that dunking dream!!

[@hoopswifters]

You got this!! Isaiah, he is on this channel haha

[@IsaiahRivera1]

Don't stop man, that's the number one rule. Don't stop and you won't fail.

[@mckinleyhafen]

@@IsaiahRivera1 heck ya

[@SKIMSAM]

@@IsaiahRivera1thank you 😮 🙏🙏🙏 Hope to go to a dunk event you’re at or a dunk camp!!

[@jahanbaxter]

@@SKIMSAMdid you dunk yet?

[@user-ls1vh6cc6t]

Amazing video

[@Tretederweltweit]

this is literal gold

[@locknload2630]

Always felt like i had the power and explosiveness, but couldnt execute the technique and coordination. Other videos never cover this in this exact detail. Thanks isaiah this is the greatest technique video ever so far

[@SloMagicANTIlgbt]

Same here

[@mangulugulu9026]

BEST VIDEO IN KZbin, I’VE BEEN WAITING THIS FOR SO LONG. THANK YOU!!!! You started posting very good videos Isaiah, keep that👍

[@IsaiahRivera1]

More to come!

[@jamescarpenter-et7ee]

​@IsaiahRivera1 yeah, this content is amazing keep up the good work!!!

[@lucasmeyer5117]

@@IsaiahRivera1yo Isaiah, ive had some trouble extending my penultimate step and landing on my heel. could you maybe make an updated tutorial on the penultimate step. love you man❤

[@Dimacrystal]

That was helpful

[@MylesGmail]

This is awesome!

[@westimportcars]

Thank you! Probably, the main thing to do is to practice as much as possible:)

[@IsaiahRivera1]

Absolutely!

[@blondyn_7]

thanks

[@simon_thebucket]

I need this video but for in game dunks

[@buddycasas8939]

Great

[@danielholland8731]

So needed thx u Update after practicing the walking drill for a week and change. Now I can run into a two foot dunk without having to think about it. The walking practice makes everything Come together. Thanks again

[@IsaiahRivera1]

You're welcome!

[@Randoms.tuff1]

Another gem dropped 🥳🥳🥳🥳

[@IsaiahRivera1]

Yessir 💪🏼

[@kuoury]

I searched for so long and finally found this video 🎉

[@teddybear0116]

Can you go into a bit more about the falling into and not pushing hard on the 3rd to last step in one of your shorts?

[@tfg_sinser9685]

Great video dude but quck question tho. IF my jumping leg is my left, even though im not a lefty, should my penoltimate step still be left or should it be the other one

[@2z2o]

this video has 0 dislikes!!!!! i know why, its a great vid

[@SkibidiBoiii]

Your goats thx fr

[@NathanGeorgeDunks]

Brb sending this to everyone

[@mckinleyhafen]

Heck ya I’m a 5’6 girl on my dunk journey gettin rim

[@drakegao1]

Just curious. What is the radio between your (squat or deadlift) and your body weight?

[@nano_988]

i jump very high but i can’t dunk consistently, i can’t palm the ball so most of the time it slides of my hand any tips?

[@shanerowsey]

Probably just spend some time tryna work on ur grip bro bro

[@Eli-qo8om]

Try to use your hand and clamp the ball in between your fingers and wrist

[@ThePrimePanther]

Two hands

[@Shah_111]

Hey I really would like to join THP but I just want to know the different prices that there are for the coaching.

[@theheebs100]

I need to work on that third step for my two foot. i am not pushing off enough there

[@bhavisyaraj3191]

I'm just interested in seeing how high John can get if he does two foot jumps because so far I've never seen him do them in all the videos.

[@Nothingxco]

Should I jump off my first foot or both if I’m trying to get my first dunk

[@HungrySharkie]

I can quite easily grab rim at 5’11-6’0 but I’ve never learned the proper jumping method I just jump ❤

[@cantguardxotic]

i would never party unless it’s a family party. subscribed.

[@caca2ours360]

How I know if i should go right-left or left-right on 2 foot jump and I’m comfortable with the 2 is one better than the other?

[@vladpopa3266]

What shoes do you use?

[@cayzo1772]

which foot do I use based on my dominant hand?

[@MohamedNdoyeHighlight]

Can you tell me why do I have knee pain only when I jumped of 1 foot but not of 2?

[@JohnEvans]

Woah. This turned out so well @cjchampion

[@becool4961]

gem

[@mattmillyfx]

💯💯

[@amishavshav8228]

How do I know if I’m a one or two foot jumper?

[@Jordan_Carpenter]

For one foot jumpers, what’s the best way to hold the ball for a power jumper? The video shows a lob, but who is a good example of a power jumper that doesn’t lob?

[@paolobruno7352]

How did you shift from short penultimate to long?

[@MythicSapphire]

Very impressive vertical leap, next level. My top jump was mid 30s back in middle/highschool before an injury. Currently focusing on sprinting but relearning my jump technique. All the best. 🤍🖤

[@gugunsingsit6484]

I love playing volleyball and im left handed and i jump with left right and when it comes to one leg i can only jump with my right leg ? I have very weak left leg ??

[@lirraci]

isaiah i just wanted to ask u, is creatine good for athleticism and jumping?

[@IsaiahRivera1]

yes

[@zaygetup]

Les go

[@customch33s32]

Really loved the two step technique, but i am mainly a one step jumper and also a toe runner so that technique looks really awkward. Any tips?

[@customch33s32]

I have "better" and a more defined technique in my 2step (learnt from this video), but my 1step is alot more natural and gives me more height for context

[@SkibidiBoiii]

Dude I found out this when failing a layup I accidentally put my right future down but just the front and jumped like 4 inches taller

[@forces2430]

Should you learn to jump all 4 ways or just focus on 1

[@thedaviss2385]

Just turned 14, 5,11 and this video really helped me to get better jumping off of two because originally my max vert running off one is 38 and max vert running off of two is 32 hopefully I will be able to get higher off of two next time I vert check but I definitely feel more bouncy off of two keep it up with these videos

[@MKZ-4]

Damn mf how much u squat

[@user-zz4ux6xx5d]

That’s an insane vert for a 14 year old

[@Shadow-hu9pg]

can you dunk? if no then how much of your hand is at the rim? because im 5,11 and idk vert but last time i checked it was 31 (probably higher now), one foot jumper and i can get my palm on the rim and close to dunking (sometimes i rim glaze dunk) and wingspin does affect it also but im just curious. also 5,11 and 38 vert is amazing for just 14, im 16 and considered good compared to my age group

[@thedaviss2385]

@@Shadow-hu9pg yeah I got my first dunk at 13 started being consistent like a month after I turned 14

[@ParanoiaKeepsMeWake]

You don't have 38 inches of vert. I'd bet my mortgage on that. Cause you'd have two handers, 360s, windmills, and probably an eastbay. 38 inches of vert is dumb high. The NCAA average for football is 32. Yeah no. Not at 14. We'd know who you were if that were the case. You'd be State level in everything, and getting offers.

[@LeonYuL]

This should be part of the Bible 😂

[@collinrottinghaus6480]

If I jump one foot off of left, but left-right off two, am I mixing things up unnecessarily? Should a left foot 1-foot jumper be going right-left normally? I noticed that my penultimate step switches sides from my 1 foot and 2 foot jumps.

[@mattdawzonyosores6005]

Tbh I always think the reason for that because if you hoop and you shoot a lot we go right left when catching and shoot

[@trollolololololololol3955]

Hey man I was wondering how do you find time to do training, dunks, videos, while having a baby and a wife? you are the GOAT

[@IsaiahRivera1]

Time management haha

[@oussamaelfhmi1486]

Hello brother, I have a problem with dunking the ball, as when I jump to dunk the ball, my hand goes up above the rin but I cannot dunk the ball, I can only do it sometimes

[@IsaiahRivera1]

Practice on low rims

[@jeremivasquez9918]

What if you master both fast jumping and power jumping on the one foor technique. Is it benefitial? Or do I overcomplicate it to my self?

[@ParanoiaKeepsMeWake]

Overcomplicating

[@aceyyyyyy]

what are the differences between one foot and two foot jumping? (i mean like what are their differences in the performance of the jump/their advantages or disadvantages)

[@IsaiahRivera1]

One foot jumping is a lot faster. There isn't one that is better than the other. It just depends on your body.

[@mattdawzonyosores6005]

Would you say shorter people should focus on 2 foot jumping target than 1 foot ? I ask because I’m a 1 foot jumper at 5’6 and can get half of my ppm above the rim but I feel like I’m hitting a plateau off 1?

[@ParanoiaKeepsMeWake]

Just keep jumping. Everybody's body is different. Practice both jump forms. If you're a natural one foot jumper switching to two isn't going to really increase anything.

[@HeyJD123]

Lol you tall bro

[@jordansmith1978]

Do I start pushing off the ground when I plant my plant leg off two feet or wait for both feet to plant before I push off?

[@IsaiahRivera1]

Both feet have to be on the ground. But don't overthink it, it happens naturally

[@jordansmith1978]

@@IsaiahRivera1 okay

[@broly825]

Man I'm telling yall my verticals increased

[@brnsl420]

So i am able to easily dunk with 1 foot but i really struggle to even Touch the rim with 2 feet. This is really confusing because i am 2 Meters (must be about a high 6 in freedom units) tall and can literally Touch the net when standing. It can logically not be the raw jump strength because 1 foot is no problem at all but i am not that fast either. Can anyone tell me where tf my problem is? Thank you for the help and the great tutorial tho still🙏

[@shunyue3072]

gained 15 inches vert in a year thanks to isaiah

[@Dmgr_]

How do I deal with shin pain? I started to jump off one foot (left) and am feeling my shin. It hurts when I do a one-leg jump while taking off.

[@hto7274]

rest, progress slowly up from low to mid plyo

[@CoolColJ]

do tib raises

[@kungano-anodino5949]

What is your height sir?

[@styxant9350]

im 6'4.5, 8'4.5 reach at 15 with a 26inch standing vert and 26.5 max vert, how can i fix this? I dont think i should be jumping equally on standing and max vert. I think my technique is ok and doesnt seem to be the problem, and i feel like there is something else holding back my max vert.

[@Planet_Fahim]

If your standing vert is the same as your running vert, then it's definitely your technique.

[@jacklo826]

Isaiah, I sent a application to start thp. When and where do I check to know if I’m able to hop on the program? Thanks

[@flyingdutchmen1163]

Have you ever found jumpers that their armswing kind of lazy in the weaker arm? It looks like slower going into the takeoff jump, My friend have that and have to cue him

[@IsaiahRivera1]

Yup, you gotta consciously work on it til it feels natural

[@flyingdutchmen1163]

@@IsaiahRivera1 he has straight arm swing not the circular one. Thank you anyway!

[@wessee427]

so glad isaiah is a L-R i don't have to do mental conversions

[@IsaiahRivera1]

Hehe 😂

[@rraul23]

Am I lackin technique if I can jump higher off of one rather than two?

[@IsaiahRivera1]

Could be a lot of different things, not just technique. It might just mean you're a natural one foot jumper

[@pablodavid1908]

Bro do a video with only 1 foot dunks in a dunk session

[@isaiahmalmstrom9752]

Yo nice name

[@alemanpablo7542]

HAGAN UN CANAL DE KZbin EN ESPAÑOL PORFAVOR, EN HABLAHISPANA NO HAY EXPERIENCIA

[@tommyprogress]

Most meticulous technique video on the internet for free

[@martiallife2850]

Yooooo

[@theshade_]

How to dunk: Step 1: lower the hoop

[@theshade_]

Step 2: place small trampoline under the hoop

[@azelah]

6'2 Can't even dunk on a 9'5 rim. Ankles and Shins sting when i jump on 1 leg

[@MK4DubsCustoms]

Is that Alexander ''Shal" Shalygin ???? what 😂

[@IsaiahRivera1]

Yeah that's him, from the Dunk King Season 2 warm up court

[@chief_Reels]

My technique honestly isn’t that good and yet I still jump high. I tested for a 36-37 running vertical

[@johnwallieo.1667]

Can jogging regularly can add vertical inch in your jump?

[@ParanoiaKeepsMeWake]

No.

[@user-oq9ys2fj4b]

as a 411 guy i should completely forget about ever being able to dunk lmfao

[@ichiagou]

Dunk on 9

[@HDunkUk]

Hi Isaiah, this was the other one of your videos we used to get my 11 year old dunking at 8ft. Big thanks for the content. kzbin.info/www/bejne/l3iod2OFfL15lbM

[@horatiualbu7842]

Jesus loves you so much and He is waiting for you with open arms Please accept Him in your life while He is near

[@AnotherBrownKid]

U used the word obsolete wrong

[@user-qq5sf4sc6o]

Bro I think most people are lazy asf because they ask "how can I jump higher ?"when they are all day on KZbin and Google and they are like watching cringy videos when they can just search for videos like that

[@pita_1oy245]

I cant junp 1 foot i just dont hqve any power to go up when i 1 foot jump i jump longer not higher however with 2 foot i can realy grt high af like atleast 40+ vert

[@user-mz1bs7ru2m]

❤parang kamukha kita but mas pinaka mas pogi pa,,,,,parang lang piling ka,,,😊hi idol please teach me,,,guro....😅😊

[@trill2400]

Anyone know what she’s he got on? Edit: shoes not she’s 👍

[@wellingtonbristow9146]

I can’t jump😸😸

[@Joubec22]

Even if we watch 1000000 tuto's videos if to jump higher isn't in your genes you can not🤗

[@mathiasrequin9060]

💯

[@leoflash7745]

You can always change your genes, to possible, it’ll just be harder for other

[@TheWarriorprincess33]

tacky and sleazy