How to Get Zone 2 Cardio In Your Daily Activities (Andrew Huberman)

[@RespireOfficial]

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[@frosty1850]

idk why but i am having so much headache lately after my skin infection meds started . and like after 8 pm or 9 it gets worst and whole brain feels like burning . also i have sinus allergy and its medication is also going on just one pill before sleep . also this is also affecting me in my studies and i cannot fully focus in lectures and till the last lecture of the coaching i am dead . and it took time to get recharge again but get again discharge after evening . i know it is not a full explaination of what is happening but can you give any advices for that . the capsule for skin infection is remaining for 9 days ig . i hope after that all this will become normal .

[@newday2637]

Great video, I listen to Andrew every Monday and all the clips . He has awesome topics , he and his guests explain things so everyone can understand . Thank you for sharing ...

[@Sunnygoldenretriever]

Waiting 🙌

[@Healthguide24h]

Great Video! ❤

[@arica1798]

Im a Package Handler. I always am working in zone 2 cardio

[@DurgeshMaurya-dz2xq]

Who to save ours time and how work smarter