HOW TO GO VEGAN! Becoming Vegan! Series 1 Compilation 23 Vegan Perspectives

[@VeganLinked]

Other Series 1 Compilations BEST Vegan Resources (releasing 10/28/21 at 12pm EST): kzbin.info/www/bejne/rmS8n5ynrptpjtU What Happens When You Go Vegan: kzbin.info/www/bejne/b6G0eqWHjLSAhsU Series 1 Full Stories Brenda Morris kzbin.info/www/bejne/gmW4pJSaeLJgrKc Claudia Lifton kzbin.info/www/bejne/iGSTpZmanpyGgMk Clifton Roberts kzbin.info/www/bejne/rGK8YmRjfapkf6c Curtis Vollmar kzbin.info/www/bejne/nnq0qp2PbKeDi9U Gwenna Hunter kzbin.info/www/bejne/gaHXcqGGlJ6bd5I Hope Bohanec kzbin.info/www/bejne/iqKqlYaAhdaHiM0 Jerald Taylor kzbin.info/www/bejne/d6jSfneMf7l4m5I Jesse Tandler kzbin.info/www/bejne/jnLRq4mCi5tlaLM Jim Corcoran kzbin.info/www/bejne/bKitfYmZjZlqd9U Josh LaJaunie kzbin.info/www/bejne/mILdp2OEe6anmsk Katya Gorbacheva kzbin.info/www/bejne/j6vNoYusmd19Zqc Krissi Vandenberg kzbin.info/www/bejne/nXXRpaCVosp4jc0 Larry Weiss kzbin.info/www/bejne/nKKwe2l7l8pgba8 Madeleine Tuttle kzbin.info/www/bejne/jKKmYqCjiJV1bKc Mary Finelli kzbin.info/www/bejne/a4CVl6ybhZ1_mqc Milton Mills kzbin.info/www/bejne/m4aafoNmZtigoKc Morathi Howie kzbin.info/www/bejne/jnbCknVvgtV5atU Nancy Arenas kzbin.info/www/bejne/bKGpgp5qh96Jfq8 Neal Barnard kzbin.info/www/bejne/hHS9emyZbbuchas Rae Sikora kzbin.info/www/bejne/f5Cbdn6ImsqoepY Rebecca Moore kzbin.info/www/bejne/iWLXoaargM5pgdk Russel Cantor kzbin.info/www/bejne/qomUdKiMbKeUg68 Ryan & Mallory Phillips kzbin.info/www/bejne/iZytopaijtCGrKM Sani Hefner kzbin.info/www/bejne/npjWXp5pltB4pdE El-Bey kzbin.info/www/bejne/mnerpIuEi9Wpo7c Victoria Moran kzbin.info/www/bejne/jKeuZX6bjrSYf5I Will Tuttle kzbin.info/www/bejne/rIvFk4yHdperfdE

[@Celestina0]

if you think plant milks taste weird wait until you’ve been plant based for a while and taste normal milk again 🤢

[@MBosEs]

Exactly, then cow milk tasts so "animal"

[@VeganLinked]

I gave up cow milk long before going vegan, I always thought it was nasty. I was probably the first person in line to buy and try soy milk when it came out. So many awesome varieties now to choose from!!! ❤

[@greyhnd001]

No bad advice don't ever buy dairy milk again

[@latinaprincess5901]

😂😂👏👏

[@ziyandadlamini2663]

This is very inspiring cause I started to go vegan during my spiritual awakening But the problem was my family didn't approve it and I am 14yrs old and I was scared to tell them that am in a spiritual awakening . And I am the only one that is vegan in the family

[@kanchansubedi7021]

Pls try to convince them

[@vidasagharlou4895]

If you r awaken u won’t be scared

[@robertjones5810]

Good job, little Bee 🐝 Follow your heart and God will guide you

[@ThabileMakopo]

Im full plant based for over 17 years now...i can never go back😊

[@VeganLinked]

Awesome, would love to see your story on VeganLinked.com :)

[@GlowWithKjorda]

Love your channel!

[@VeganLinked]

Thanks so much for watching and commenting! Especially under such an old video 🙂 My most important work is yet to come!

[@nitai154]

The best way to start being vegan is to educate yourself in foods composition and nutrition. Start with a modified liquid green juice fast. After a few days of the fast your taste buds will be appreciative of ANYTHING you give it. That’s when you imprint new flavors to enjoy… also being vegan for the animals should be the main reason

[@vickiewest1199]

Even though I’m just seeing now this Awesome interview! !

[@VeganLinked]

@@vickiewest1199 thanks for watching and commenting. This isn't really an interview though it's a collage of interviews. And I don't know what you mean by "even though I'm just seeing now"... :)

[@vickiewest1199]

@@VeganLinked it showed on my end this was put together 2 years ago so if not please disregard the comment

[@taebond007]

Yes, less and oppression let’s say the animals and ourselves plant base world. I love you all. Thank you for sharing. Thank you for your inspiration. Thank you for your advocacy.💜✨🌟🙏🏽

[@VeganLinked]

@@taebond007 thanks for the comment and watching!

[@jessicaveganjessica2208]

What a great idea, this video! 🙌✊💓💗🐮🐷🐣🐠🦃 Thank you, Jeff!

[@VeganLinked]

Have about a dozen more to come lol. The resources one is pretty cool too, working on it meow ❤ I'll probably launch that 1 tomorrow :)

[@jessicaveganjessica2208]

@@VeganLinked yay! I love it!!

[@petravazanska5707]

i just started!🙈 i hope i will figure out.

[@VeganLinked]

Beans, greens, grains, fruits, veggies, mushrooms, nuts, seeds, herbs and spices and a variety of each. Check out the daily dozen app by nutritionfacts.org backed by the most comprehensive library on nutritional science, free and easy!

[@KJSvitko]

You are what you eat. Your diet impacts your health. Obesity in children and adults is rising across the world. Eat a healthy plant based diet and exercise regularly. Reduce or ELIMINATE cows milk, eggs, cheese and meat. Eat more salad greens, beans, fruit and vegetables. Eliminate fast food, snacks like cookies, cakes, chips, and sugary drinks and juices. Every adult and child should own a bicycle and ride it regularly. Regular exercise will help you sleep better. Yoga is a great stress reducer. Obesity is all too common today. Get off the couch. Get off the phone, ipad or video game. A variety of stretching and other exercises help with increased mobility. Ride to work, ride to school, ride for fun. Every city should be a bicycle city. Speak up for bicycles in your community

[@kamil05689]

If you say, you are what you eat what can u say about this :D kzbin.info/www/bejne/bYTFmqB9lLGfZ5o

[@implementey1568]

YES START FROM VEGAN BREAKFAST... NO MILK 🥛 CHEESE 🧀 EGGS 🥚🥚 BACON 🥓. ETC

[@ER-dn3pk]

Thank you very much ❤ !

[@pertrisewatson3264]

If we take a multi vitamin daily do we still need to take a b-12 supplement?

[@VeganLinked]

It depends on if there's B12 in it or not lol

[@topicsandopinions5818]

Live and let live ! We all from ant to Elephant are the children of mother nature ! We should coexist peacefully !!

[@kanchansubedi7021]

Hello, I am enjoying vegan food since 3 years. Now I am under weight. I want to gain some muscles. Pls suggest me can i start gym parallel with vegan food. Thank you.

[@VeganLinked]

Of course. Just do a KZbin search for vegan body builders. There's lots. I'll be interviewing a bunch in 2023 also. So be sure to subscribe and hit the notification bell!

[@greyhnd001]

Right on intelligent man.

[@roslynsmith132]

I will try it and see if i make a week of it i willl do it for good! Bit im scared i wont be full

[@VeganLinked]

Hello and thanks for commenting! It sounds like you are going to try this for a week and that's great! Keep in mind that veganism is not a diet, it is a philosophy. As a vegan we do our best not to cause animals harm and not to exploit animals. And of course diet has the biggest impact. But when people treat it as a diet and they ignore the ethics then there really is nothing grounding them in the event they are faced with an inevitable challenge like dealing with social pressures, enduring a bit of a learning curve, and not being prepared in a situation where there is limited options. As a vegan I have become a bit of an expert at handling these situations. But someone who is merely doing this as a diet is very likely to fail because 95 + percent of all diets fail. Now having said all of that, I understand your concern that you do not want to be hungry or unable to get full. While a lot of vegans have been doing this for a long time find it most successful and enjoyable to eat very simple, if you're not used to doing this then there will be a learning curve if you want to do it in the most healthful way possible. After all if you've never done this before it's not like you're just going to magically know how to do everything the best way possible. In short I often just say eat whole plant foods like legumes, greens, grain, fruits, veggies, mushrooms, nuts, seeds, herbs and spices in a variety of each. And it could be very helpful if you befriend somebody who is good at doing this that you can confide in if you're having any difficulties. And if for some reason you have any sort of physiological issues it may be ideal to consult with somebody who practices lifestyle medicine. My favorite resources in the beginning was the daily dozen app by nutritionfacts.org. I reference it on my website at veganlinked.com/govegan

[@melhambrickscott232]

What I don't like about veganism these days is there are too many vegan processed foods high-end salt.

[@VeganLinked]

I just eat whole plant foods and rarely partake in the processed junk. I enjoyed it for a minute but progressively enjoy it less and less. I almost want to say the only vegan food is unprocessed lol

[@cheezheadz3928]

Eating those products is not a requirement.

[@FL3MZA]

vegan processed foods has nothing to do with Veganism as a philosophy.

[@joanleon8704]

Absolutely true! Very important to know, understand and read all labels, and do not rely on advertising gimmicks on packaging.

[@latinaprincess5901]

I’m just starting and definitely I’m trying to stay away from that

[@elizabethdeak1374]

eazy, I was vegetarian 30 years now I am vegan dairy has hormones so is eggs they feed chickens with hormons too so they grow bigger and have more eggs/ nice?I becam vegetarian because I could not eat corps, dead body

[@vickiephan6483]

🙏

[@paulinedouglas4138]

I love the vaigan but I would like to make it for my self

[@Darianka7565]

Ok I'm new to going veg. I don't wanna lose weight bc I'm very thin...

[@VeganLinked]

You just have to eat enough calories when you're consuming whole vegan foods such as legumes, greens, greens, fruits, veggies, mushrooms, nuts, seeds, herbs and spices and a variety of each. Maybe a little nori sheets here and there. Maybe it's a good idea to add fat to every meal. I basically do that in the form of seeds or nuts or an avocado or properly sourced extra virgin olive oil. If you're having problems be sure to consult a dietitian, nutritionist, or physician that practice is lifestyle medicine. Don't worry about being a healthy body weight. And a healthy body weight may very well be thin.

[@joanleon8704]

Primarily I shop in the fruit and veggie section of the store and leave, otherwise I see too many distractions, and get whole nuts and crack then myself. I get my spices from all legit non-GMO blends of spices from my alkaline water store. Also take seaweed bladderwrack, it is now flavored with non-gmo actual fruit, I e. pineapple, peach, mango, etc. Is there anything you recommend that I am missing or should change?

[@VeganLinked]

Sounds good I would have to look into that seaweed I've been wanting to integrate it into my diet, just not sure which kind. I use dolce and kelp flakes right now. In the most simple way I just say these 10 things beans greens grains fruits veggies mushrooms nuts seeds herbs and spices. And get a healthy variety of each of these. The daily doesn't app by nutritionfacts.org is free and backed by the most comprehensive meta-analysis on nutritional science. It's a fun way to learn more and get on the right track, a variety of whole plant foods

[@joanleon8704]

@@VeganLinked Thank you for the info, all is greatly appreciated. I am in the process of expanding my knowledge of which, up until now, has been limited to Sebi and Gerson. I do seeds also, chia, flax seeds, etc. I am checking out the nutrition link you provided.

[@Wearephuct-O]

Great video/documentary idea! The one idea I heard over and over was to transition gradually. I don't see why, especially with all the products and information available today. If you want to look into going vegan, watch a few documentaries like "Dominion" and "Cowspiracy". If you can still eat a tortured dead animals body after that you aren't human and deserve the health consequences

[@VeganLinked]

Tomorrow I'm releasing "BEST Resources" ar 12 Est. It'll cover those docs, books, sites...

[@VeganLinked]

I feel you in promoting absolute. I advocate absolute. I actually encouraged some of these people into suggesting the benefits of it's absolute. Most of what Dr Barnard said for example was promoted by me asking if he agrees that going 100 percent is the best in his experience after sharing my perspective. There was some others too I had to nudge lol. It may very well be though that people need to be primed up for it. As much as I like to say I went vegan instantly after watching Gary Yourofsky's Best Speech in 2011, I really was primed up for it since the early 90's. I was already eating more vegan than most people 20 years before I went vegan. So, I've learned to recommend 100 percent because it's the best and only way to experience everything great being vegan has to offer. But at the same time I try not to push it like it's all or nothing because I understand it may be a bigger task for most than it was for me. So I don't give up on people and I have to back up sometimes... It's a tricky balancing act... anywho, hope that makes sense. I'm tired! Been editing too long today. Thanks so much for watching and commenting. And you're ultimately right, it's easier now than ever! So people ideally would give it 100 percent for at least a few months to really see how awesome it is!

[@Wearephuct-O]

@@VeganLinked Agreed. Food has a very addictive aspect to it. We see people who are so concerned about their appearance they go to great lengths getting their hair done, their finger nails painted by a professional, inch long lashes glued onto their eyes, lifting heavy iron plates at the gym, buying expensive [ugly] cars they can't afford, spending big bucks and enduring excruciating pain to get ink permanently driven into their skin, but they don't care about their abnormally deformed obese bodies? Three hundred pounds but I gotta wear the tight clothes, midriffs, and thong at the beach. So I understand how difficult it must be for some people to eat plants instead of dead birds if dietary choices is your main concern. But going vegan, because you realize what we are doing to other animals for our meals 3 times a day, every phuking day is something that should cause you to change your life NOW, realizing the lies that you've been fed. pun just realized

[@VeganLinked]

@@Wearephuct-O I think these people lack true love too... I videographed a vegan recently 70 years old and vegan his whole life. His parents loved him so he trusted their decision to raise him raw vegan. That love empowered him to become a great person, a strong community member, lawyer and magistrate, raise his daughter vegan, etc, and plants where just fuel to do great things. When we talked he asked me, why does it just not click for certain people. All I could think to say was love. Apparently I hit the nail on the head because he lit up and started sharing how he felt that was quintessential to his strength and healthy decisions. He never did drugs, no caffeine even, no medications, no doctors, etc. Just great things!

[@Wearephuct-O]

@@VeganLinked That sounds great! I can't wait to see it! Of course the trolls will say he's lying

[@atenamedina9694]

“im gonna have some c0caine” 😂😂😂

[@implementey1568]

THESE DAYS I'M EATING LOTS OF TOFU. I REALLY WANT TO BE VEGAN BUT I DON'T HAVE THE MONEY RIGHT NOW TO KEEP UP. SO I FALL BACK INTO EATING WHAT MY FAM OFFER TO ME. 🥺🥺

[@VeganLinked]

WHY ARE YOU USING ALL CAPS?

[@VeganLinked]

Some of the healthiest foods are very inexpensive like dry legumes, seeds you can sprout, greens you can grow, red cabbage that lasts long, etc. Just takes prep work and what not

[@joanleon8704]

Why do vegans push soy to eat? Soy in US is primarily GMO in the US and not healthy in any form, unless fermented that is not available in US.

[@VeganLinked]

Most GMO soy goes to feed livestock. Soy can be bought Non GMO and organic very easily. I'm not aware of any problems with GMO soy though. Most vegans I know don't even eat a lot of soy. It's a super food for sure, extremely nutrient dense, healthy, and protective against chronic diseases like cancer. So, what are you talking about exactly? Here's a video on nutritional science with a doctor of medicine and he talks about soy during part of this great talk. kzbin.info/www/bejne/jJe0paRqjrmDqdE

[@roygbiv7025]

Why does no one ever mention the question of reincarnation? Could it be that we may reincarnate as factory farm animals, especially if we are involved in the purchasing of animal products. It makes sense. Why should these innocent animals reincarnate around and around in an eternal circle of suffering from one life to their next life and we reincarnate as humans forever? The universe doesn't work that way. One way to motivate people to go vegan and to boycott the animal cruelty machine is to show them this simple truth.

[@VeganLinked]

Paul with food for Life Global talks about this some in our interview that I will be releasing next year. You'll really like that video, subscribe for vacation :-) thanks for watching!

[@polynesianmovtgp7439]

"Dad, I'm gonna do a line of Cocaine because I saw it in a movie and it looks cool"

[@annwheeler1658]

🙏 give veggies a try, you be surprised

[@fiftyshadesin]

😂

[@rayj.9568]

I haven't become plant based due to my concern with being malnourished. I've seen many confident speaking, emaciated looking vegans.

[@VeganLinked]

Our bodies produce cholesterol endogenously. And the healthiest fat sources come from plants, the same place the animals you eat get it.

[@VeganLinked]

I've literally met thousands of vegans, they're thriving. The only fails I've seen were those yo yo dieting raw, fasting, etc. All the successful ones keep it simple with whole plant foods. I address all this at VeganLinked.com/GoVegan

[@VeganLinked]

Do a simple KZbin search for vegan or plant based athletes and body builders and all day long they debunk this idea that vegans are malnourished. And every day vegans I know are outperforming every nonvegan I know. And I know more nonvegans than vegans, locally at least.

[@mugman5259]

Be honest! That's just an excuse so you can keep satisfying your mouth pleasures.

[@rayj.9568]

@@mugman5259 , I will say that many that I've observed are also rude just like you. You can't even hold a conversation with out being cynical and condescending.