How To: Goblet Squat

[@ScottHermanFitness]

*💪 CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!* These are great as part of your normal leg routine, or as the main leg movement in a total body circuit. It should help you keep a straight because you're front loading the weight as well!

[@tshortbull8683]

Going ass to grass like that is bad for your knees. You should know this.

[@anthonybates8281]

Great tips, snd thanks for sharing. 😁👍💯

[@priscillaramos5843]

QQqQq

[@priscillaramos5843]

ZaqS

[@Remdogmaster]

Who here in 2024?

[@loppitest]

Me 😊

[@averyrichards4955]

Me

[@jihoonjang2932]

Me

[@emmy2911]

Mee

[@zeino_blch624]

Meeee

[@ScottHermanFitness]

Thank you my friend. I really appreciate the honesty and support. I hope you have an amazing week!

[@benjaminlavigne2272]

Axercise

[@safizzle8]

lmao

[@lennon_richardson]

Cuz he’s so cut

[@deano8497]

cos he always axing what to do next

[@nesretepp]

you guys are cracking me all the way up

[@tychojhin4820]

I can't even begin to express how grateful I am for your videos, man. Thank you so much for everything you've done throughout the years. I wish you the best.

[@samiya911]

hey you are doing such a great service to community not only to become healthy but also showing the right directions how to perform liftings and avoid any injuries...great job dude keep it up...

[@ScottHermanFitness]

I made some massive changes to it. I am going to be changing the name as well. I have been testing it for the last 2 months. It is awesome. To be honest, I moved my ENTIRE studio as I am sure you are aware. It kinda spun all my projects out of control. Back on track now though :)

[@GarryMurray]

Good instruction and very well executed, thanks.

[@alexdavis7872]

Bring back the old style videos. Lots of love from PA. First day I ever went to gym I watched your videos to learn. Thanks for all the years Scott

[@sundiamond13]

Scott is the shit

[@ScottHermanFitness]

happy to hear that!

[@ilubu9181]

same

[@Alwaysttango]

Thank you for always being half-nekkid. Best drawing references ever Scott! When I need someone squatting, that is.

[@MariGorrila]

Straight to the point, simple explaination, thanks Scott! Perfected my form a bit since starting out.

[@SaintShion]

Huh, it was almost a minute till he showed it 😆

[@ScottHermanFitness]

Not at all. You can always adjust the intensity of the exercise by doing a slower TEMPO. make sure you are going ATG as well

[@ScottHermanFitness]

you are very welcome my friend! always happy to help!

[@amybotticello9780]

Your instruction was very clear and easy to follow! I am trying to carefully expand my repertoire of weight exercises, but I have to be very careful because of my back. I feel comfortable to add this into my rotation. Thank you!

[@ScottHermanFitness]

You are very welcome Richard!

[@HugeBig]

as a beginner I love these proper form videos thank you Bobby flay!

[@ScottHermanFitness]

Thanks brotha. we are taking SHF to a new level in 2013!

[@ScottHermanFitness]

You are very welcome! Happy to help!

[@ScottHermanFitness]

Thank man! Been training hard!! #HTH

[@danielthomp7342]

Love this exercise. I went from 4XL to XL with these. Highly Recommended!

[@Gioeyerin]

This is just for me Scott thanks so much for everything you do!!!!

[@ScottHermanFitness]

thanks Blake!

[@ScottHermanFitness]

anytime brotha!

[@ScottHermanFitness]

thanks! been working on them! Keep training hard! #HTH

[@ScottHermanFitness]

anytime!

[@nightmareivy]

i'm not an evangelist for you scott, but i must admit this a very concise, straight to the point video on really hitting one of the most overlooked body parts with a very simple and controlled movement, never thought of using the dumbbell like that, good instruction(s) as well as explanation(s)...+1

[@ScottHermanFitness]

thats amazing man! I would love to see a video!

[@SxiiJXii]

This guy reminds me of the dude from Scary Movie.

[@calebriggins5628]

We take this to our grave cyndie!

[@Gilbertify1]

LMAOOOOO

[@dridihosni4140]

🤣🤣

[@jnx63256]

HAHAHAHAH

[@lysandra0]

THE HELL HAHAHAHAHAHAHAHAHAHAHA

[@ScottHermanFitness]

thanks brotha!

[@rastadreadfreedom]

Diggin the new style. New song and everything. Nice!

[@SaintShion]

0:48 is when he shows the technique.

[@LM-nr2ye]

Hey Scott, us guys with lower back issues really appreciate this video. Hopefully we can see a 2019/2020 update to this video with lower music and better audio.

[@daborshy4089]

I finally made the effort to measure my leg-to-height ratio. I'm 51% leg. No wonder I've been having difficulty squatting without a very wide stance.

[@ashleyrobinson9373]

Try having a much narrower stance, for some reason I’m able to hit full depth with a more narrow stance

[@ashleyrobinson9373]

And when I say narrow I mean feet like half a foot to a foot apart

[@gstarzbeats4375]

thank you i’m a gym beginner these videos help when i’m learning the form to new excersises

[@keelinday6073]

Love your videos

[@emc5210]

Love this guys vids

[@anwarabdulgany4064]

Scott - Thank you - really helpful.

[@ScottHermanFitness]

Yes and no.. you might not be able to go as heavy... but will definitely help you aquire proper form as you work on wrist flexibility :)

[@user-xk5ul8tr9e]

Feed shoulder width apart. Shoulder blades retracted. Chin tucked in. Glutes squeezed entire time.

[@ScottHermanFitness]

You can lock out at the top if you are in control of the movement.

[@kristijean1]

I love your videos. They have helped me so much!

[@budknowitall7140]

godamm your gorgeous

[@wafeerag1514]

wants the herman D

[@harrymackenzie5403]

clearly!!

[@kasvith]

always looking for you

[@Dr.MikeGranato]

bmr 1790, 1900cal a day 164lb, 180pro 70fat and 137carb (refeed 280 carb every 6 days). 300 cal LISS every other day and 10 rounds of 20 sec and 40 sec rest for HIIT every other day.

[@mohammadirfan5326]

Thank you very much brother for sharing your knowledge with us. Have a healthy welding happy life.😊

[@ScottHermanFitness]

You don't need heavy dumbbells. In fact, you can use ANYTHING that you can properly hold infront of your body.. you don't "need" a dumbell

[@thesharpshootersfl]

This man was ahead of his time with these videos now everyone wants to do these tutorials

[@michaelrhine3152]

He wasn’t quite there when it comes to replying to comments though lol

[@JoshuaDuaneClark]

Tbf I think it was KZbin that wasn't quite there yet haha ​@@michaelrhine3152

[@ScottHermanFitness]

what is your meal plan like?

[@ScottHermanFitness]

This is a demonstration video. The goal here is to teach form, not workout which is why I am using a light dumbbell. "Squeezing your knees inward" during a squat is EXTREMELY bad. if you want to work inner thighs, go do an inner thigh exercise my friend

[@ScottHermanFitness]

Thank you very much :)

[@burakgokkurt971]

Seviyorum bu adamı efsane anlatıyor hareketlerin doğrulu muhteşem

[@ScottHermanFitness]

Depends on how many reps and how deep you are going.

[@ScottHermanFitness]

you are very welcome Techno!!!

[@gregrisen5854]

Thank you trainer 🙏

[@ScottHermanFitness]

yes, very different. Check out my deadlift fundamental series to learn how to deadlift with proper form :)

[@stephenlennartz3466]

Nice! How many reps & sets please? Suggestions on dumbbell weight for someone new to this exercise... but not new to working out. Thank you.

[@bathiya01]

your videos have been so helpful so far. thank u for that. keep it up

[@deangreen3370]

3:00 lol

[@blakemills5503]

Hair is awesome bro

[@ScottHermanFitness]

its my personal workout studio

[@ScottHermanFitness]

You mean the ones I post every Tuesday and never stopped posting? :)

[@ScottHermanFitness]

never fun to fatigue your quads before a run!

[@donniecain4266]

Perfect form!! It's my favorite way to do squats.thanks

[@patricialyon9198]

Very helpful ...thank you Scott

[@christopherlithgo2600]

great vid as always!

[@joe.does.adventures]

Thanks for the great videos!

[@ScottHermanFitness]

I think because of how your hands are positioned.

[@josefinethomsen4838]

so the way you know you go far enough down, is when your albows "hits" your knees? (sry if i spelled something wrong, im from denmark so)

[@yoyocer]

"aahyaxercise"

[@riddickbo3464]

Thanks for the video.

[@ScottHermanFitness]

That is possible. Maybe try a glove with padded palms to help reduce the weight on your hands?

[@ScottHermanFitness]

Answer is Fitness? Well. I havent been filming my videos there for a while :/ But I am due for a trip down thre!

[@ebenezersureshworkaccount8947]

2:19 important tip - keep the dumbbell as close as you can to the body.

[@technofi2011]

This work out is very ideal for me, thanks Scott!

[@plmckkmf]

Thank you

[@shroyuken904]

congrats man

[@nelgy69]

Have you got your own gym now Scott? looks like your more recent vids are always in that room. P.s - brilliant video and clear instructions, keep it up :)

[@criskifflom4196]

Best video on goblett squatting

[@AussieAngeS]

I love this, thanks heaps!

[@vivekmenon2879]

Perfect for beginners, I'd suggest this over Smith machine

[@fluffypinkglitterwingz8082]

Thanks!

[@rodneyjohnson5909]

Great instructions, thank you!

[@rickjefferson2565]

Did this today, I like it better than barbell Squats. It's easier for me since I just turned 60 this month.

[@BeanOnTheFlipside]

Congratulations! Stay safe sir

[@EliteAstro_OfficialChannel]

I'm 52, my back is getting Injured every time i do squats. I'll either lower the weight, or start finding alternatives. It sucks getting old, i love my squats.

[@applecrumble8551]

Is this an exercise that will help me with my running?

[@AussieAngeS]

Your looking awesome by the way

[@ScottHermanFitness]

Julien, to be honest, you will always find people on both sides of this argument. At the end of the day you are going to have to make the decision. Proper form and staying in control will allow you to lockout without worry. :)

[@bjazz68]

Thanks

[@Holyshitsicles]

Hey Scott, I have flat feet, and tend to fall back when I try squatting deep. What technique should I try to make my squatting form better?

[@omnitrix152]

nice 1 scottie, just wondering how is that motion different from deadlifting? they look the same ...

[@ind.p]

thx, great tutorial

[@User2jn]

When you do a goblet squat you have to say "im a filthy little goblet and i wanna gobble you up"

[@nealkeavney5135]

Very helpful!!

[@MaxTheLoneWolf]

very informative! I think there is no breathing instructions in the video? or have I missed it? Thanks Scott! cheers!

[@JRColosimo]

thank you. ive always dreamed this day would come

[@ssidhuj]

Hi Scott just want to ask that does this exercise also tone our stomach muscles as well? I mean loose belly skin will get tighter with it?

[@burritodog3634]

no it is for the legs.

[@curlycat3959]

yes it does disregard the other persons comment it uses your core stabilizers so it will but you can’t lose belly skin you just have to clean up your diet

[@burritodog3634]

disregard the other comment. if you want to train core you should isolate it. light goblet squats wont do much.

[@ScottHermanFitness]

there is nothing wrong if you are in control of the movement

[@jacks0004]

cool set up you have there. Great video too. i do find it funny that the guy who never wears a shirt in any of his videos,.... sells shirts with his name on them.

[@ScottHermanFitness]

well, I wear them outside of the gym ;)

[@ScottHermanFitness]

That is not a problem if you have proper form my friend

[@varmaravi22]

Very informative, thnx