How to Goblet Squat - The Complete Guide for Beginners

Shop Cira Nutrition here: glnk.io/0y5n/naomi
10% Discount Code: "NAOMI10"
Hey, babes!
In this video, we'll be going step-by-step over how to do a Goblet Squat. We'll talk about correct form, common mistakes to avoid, how to breathe when performing this exercise, the right weights to use, and more!
Goblet Squats are a great exercise whether you're brand new to working out or have been hitting the gym for years. This exercise targets your whole entire body with a focus on your lower body, and more specifically, your quads and glutes. The tips and guidelines I cover here will remain true for Goblet Squats whether you do them with a dumbbell, kettlebell, on the cable machine, or whatever kind of equipment you have available to you!
Don't forget that your personal body mechanics will also play a role in how YOU should perform Goblet Squats to fully get the most out of the exercise for yourself and keep your body safe.
Anyways, I'll let the video do the rest of the talking!
Thanks for stopping by!
1:06 Basic Form Explained
5:28 Common Mistakes to Avoid
OUTFIT:
- Shorts: Alphalete Amplify (Medium)
- Sports Bra: Gymshark Ruched Sports Bra (Medium)
Shop Gymshark here:
----------------------------------------------------------------------------------------------------
Download my free recipe eBook: naomikong.com/recipe-book/
1:1 Coaching: naomikong.com/
INSTAGRAM: / naomi.kong
FACEBOOK: / naomikongfitness
My workout guides: naomikong.com/collections/all
Want to dive deeper into other exercises? Check out my playlist here:
• Exercise Form
*This video and description contain affiliate links from which I get a small commission. This does not change anything on your end, but allows me to keep on making videos for you guys! All opinions are my own.
#NaomiKong #NaomiKongFitness #HowtoGobletSquat

[@naomikong]

👋🏼Hey, babes! Thanks sm for stopping by! Hope you all have a great weekend. 😘 1:06 Basic Form Explained 5:28 Common Mistakes to Avoid ✨Shop Cira Nutrition here: glnk.io/0y5n/naomi 10% Discount Code: "NAOMI10"

[@solidsnake8331]

Out of curiosity ... when you 1st starting training, or get back into it, you're doing good in your workouts, but you do a 3 sets of something you havent done in forever, have you ever felt dizzy? I'm wondering if my breathing technique sucks. I felt so lightheaded doing Barbarian split squats but I felt fine with all my other, deadlift, leg extensions, ect. This ever happened to you?

[@unclemarv1128]

Thanks 🤙👊😊

[@melissarubio5101]

Thank you so much! Such a great video and perfect explanation I love your videos. I appreciate you taking the time to help us!

[@aileennolascocastruita8229]

The best tutorial I have seen! A video comparing the goblet squat and weighted sumo squat with the amount of detail and elaboration you provide would be awesome!

[@socialteam5049]

You’re inspiring others to take better care of themselves too ❤ You are amazing!

[@naomikong]

TYSM 🙏🏼

[@minerofdiamondsboy4337]

I have been trying to loose weight and you and your videos inspire me very much ! 😊

[@naomikong]

So happy to help! Wishing you the best of luck on your journey. 🥰🙏🏼

[@minerofdiamondsboy4337]

Thanks

[@javiersanchez8440]

AMAZING!!! 🔥🔥🔥🔥🔥

[@andrewilson4279]

Great Video

[@jennchewmpt]

Great tips Naomi! Thanks for sharing :)

[@naomikong]

Thanks for stopping by! ☺️

[@rridafitness2340]

Fantastic 🔥💪🏽💪🔥🌿👍🏽👍

[@munimed]

I can’t do that much workout at the moment because I was diagnosed with spinal stenosis so until I’m fully okay I’m just gonna watch and enjoy your videos 😘

[@naomikong]

Awh, glad you’re doing okay! Thank you for your support. I appreciate you! ❤️🙏🏼

[@rridafitness2340]

Fantastic 🔥💪🏽💪🔥🏆🏅🌿👍🏽👍

[@marjorielazo]

what font do you use for your thumbnails?

[@naomikong]

Lemon Milk 💕

[@noha8235]

❤

[@munimed]

💜💜💜

[@naomikong]

❤️❤️❤️❤️

[@neilbeech4093]

I had a añterior pelvic tilt, my glutes are getting stronger but I feel week when I can squeeze my glutes, that is still hard for me to do

[@naomikong]

It definitely is challenging to switch from an anterior pelvic to lit to a posterior tilt! Keep on practicing and using those muscles and it’ll be second nature in no time. 🙌🏼

[@neilbeech4093]

How do you switch into a posterior tilt when doing glute exercises

[@naomikong]

@@neilbeech4093 Check out my video here: kzbin.info/www/bejne/nKS0l2x5f52BgdE

[@dianalynvee]

What if my knee hurts when doing it?

[@zeexoxo4583]

Can you do an at home glute workout for beginners?

[@naomikong]

Would love to! 💕

[@kananpreetkaur3485]

@@naomikong yup pls do we would really love that

[@Bunny11344]

Are you going to be doing a Gymshark haul for Black Friday? 💗

[@naomikong]

Awh, I wish! But I am no longer working with them and won’t know all the deets before anyone else! So sorry, babe. 😩

[@Bunny11344]

@@naomikong ☹️ oh no sorry to hear you’re no longer with them their clothes always looks so good on you

[@naomikong]

@@Bunny11344 It was an iconic chapter for me! More collabs to come in the future for sure. Thank you, babe. I appreciate your support. 🥲❤️🙏🏼

[@ashajeremiahqw8775]

Can we do this with kettlebell l

[@naomikong]

Yes, for sure! 🙌🏼

[@munimed]

It’s been 3weeks since this post hope you’re doing alright

[@naomikong]

Currently working on a new series and it’s not giving me the time of day. 😭😭 The content is ready to be exported, but my computer’s saying no. Hoping I can post it this weekend!! Thanks for checking in, babe. Hope you’re doing well, too! ❤️🙏🏼

[@munimed]

@@naomikong I’m glad you’re doing okay🙂 And yes I’m doing alright 💜

[@luisgarza4169]

💍

[@papasalvo]

....small child?.....wouldnt that be a "Goblin Squat"?

[@bbykashh]

Small child 😂 ima use my baby

[@naomikong]

LoL If it gets the job done. 😂🙌🏼