How To Grow Broccoli Sprouts At Home - SUPER EASY!

In this video I show you how to grow broccoli sprouts and it is Super Easy. It only takes 5 days! Broccoli sprouts are a good for anti aging, I use mason jars with stainless steel lids. Broccoli sprouts have been cited to be good for helping with cancer, autism, anti aging and more.
Jar / Lids Set
amzn.to/46KiHOC
These are the filters I use with the lids.
amzn.to/46tsKHT
Jars
amzn.to/3NCsKgc
Seeds
amzn.to/3PRWyrY
Stainless Steel Cleaner
amzn.to/498gn3X
Click below to see how to make a smoothie with frozen broccoli sprouts
• How To Make A BROCCOLI...
To find the lids search for Trellis + Co. | Stainless Steel Sprouting Kit, 2 Pack | Rust Proof 316 Stainless, Curved Mesh, Fits Most Wide Mouth Mason Jars | Grow Your Own Organic Sprouts From Seeds, Sprouter

[@DigitalChef1970]

Hey guys if you want to learn how to make a smoothie with your frozen broccoli sprouts then click the link in the description below!

[@chakradiva1]

Hi Jeff, thanks for a great video! My question is in regards to freezing the sprouts; Once the sprouting process is completed, do you recommend to automatically freeze to maintain bioavailability, even if the plan is to consume some the next day, or perhaps daily?

[@JT-rk8ix]

What do you do for a living Jeff?

[@DigitalChef1970]

Make videos!

[@chrisfrenette91]

Hey Jeff, can you explain where you heard that the sulfurofane decreases after 5 days? and you said 10 days if frozen? id be interested to confirm if that's actually true

[@esthersanchez2264]

@@DigitalChef1970 Love this demonstration of the total process. The thumbs down people may have an issue with the music being loud, making it a distraction on your well executed instructions. Or perhaps they're jealous of all the counter space in your kitchen, not to mention the huge well organized pantry. Oh yeah the windows in front of the sink. Great kitchen for great food.!!!😁 THANKS🌿

[@Tacha1007]

I love your thorough instructions! The tips on keeping the sprouts in the dark, washing/rinsing in filtered water, and finally freezing them were excellent! You hit a home run with this video! You've made me a sprouting aficionado! :)

[@lesagejeanine1375]

Thank you for the details given ! Plz can we know how much for a meal (1 portion)for an adult /a child.?tks

[@maggiemcjannet9988]

I heard that some seeds should not be kept in the dark,,,need to google mor,,,I am confused

[@elitelevi2948]

hello, i know it’s a late reply but i have a question - does filtered water make that much of a difference? i use normal tap water, is this considerably worse than filtered? thanks

[@Emilybhorton]

This was by far the best video I watched on growing broccoli sprouts! I actually really liked how you showed each day progressively, it gives people a great idea of what to look for. Thank you!

[@DigitalChef1970]

Glad it was helpful!

[@jaccidixon8093]

Great presentation, to the point and easy to follow. Humble and no ego.. Just fabulous

[@DigitalChef1970]

Wow, thank you!

[@Jennifer-gr7hn]

RIght? There is a narcissist in the comments complaining of video length.....how about gratitude? Yes, good model. Very kind, gentle, humble seeming soul..who loves his wife and is proud to be marriage and in love

[@bamasher4384]

10 years ago I healed from stage 4 cancer via a natural protocol. Sprouted broccoli seeds were an important daily ritual for me.

[@TheBubbleBia]

Hi, thanks for sharing. Could you pls tell me what else did you do? Thanks!

[@parsyxdvertreter7021]

Hi, i am healed too, 6 years ago. Wild plants are helpful too. But the most important thing is selflove and forgivness. Anita Moorjanis Nde/ book and the connection to god. God sent me First time in my life this amazing love and her book. Because i prayed for help...❤

[@MaudeWhite-yc6ji]

Rollll Tiiide brother...TELL REST OF PROTOCOL 🎉

[@GuiSilva84]

Thank god you got out of that one, happy for you.

[@schneiderjudit2650]

praise God

[@johannmuster9726]

Never heard anyone on YT with this kind of music in the backround, cool

[@donnaholmes2496]

Thank you Jeff. I can't wait to start my sprouts! May God be with you and your family.

[@robinhooper7702]

Broccoli sprouts yess, but you have me when you presented "Love never dies".

[@cathymoseschadwick6634]

Thanks for the excellent video! While I do sprout, I always like to see how others do things. I find it very easy for the final rinse, to put them in a salad spinner! Lots of the seeds will spin out. I do it several times, and it makes very short work and it’s fun too.😊

[@carlmed1960]

Great video You have a gift; an excellent teacher my friend! Thank you

[@AlbuquerqueBandit]

So nice to see a nutrition related video with oldstyle music instead of corporate glitch-hop imitation garbage. Thanks!

[@DigitalChef1970]

Glad you liked it!

[@DeborahDupre]

Jeff, Thank you for offering your amazing learning facilitating style so we can take personal responsibility to become healthier. Your video is the most succinct yet comprehensive one on sprouting that I've ever seen, right down to where to buy the handy sprouting jar lids. I've subscribed and look forward to learning more from you. Happy and healthy 2023!

[@bamatina777]

Your home is gorgeous!

[@sophieamirian6726]

THANK YOU FOR SHARING AND EXPLAINING SO WELL AND COMPLETELY UNDERSTOOD ❤

[@marykand6962]

I saw your video today ☺️ I need it from long time so happy it's never too late👌 I like your kitchen very clean perfect ..

[@etwrecipe]

thank you so much!! you saved my seeds✨now I understand what was the problem of my sprout!!!

[@DigitalChef1970]

Glad I could help!

[@NothingCompares2U]

Thank you. This is great, I started Vegan, no sugar, no chees, no wireless devices as testosterone therapy and this is amazing. I lost like all my weight but now my muscles never need recooperation time and also are much stronger. This food is great plus doesn't feed the bad bacteria and all artery clogging cholesterol only comes from animal fats. I really didn't care so much to worry about animals, but now I can tell I have no stress from eating creatures who have endured stress now that I quit animal products.

[@susanmacaluso5218]

Most excellent tutorial!!! Thank you for showing us how they look every day, and then going through the rinsing cycle and talking about freezing them. I appreciate this video! My seeds are currently in the pantry...day zero! :)

[@DigitalChef1970]

You are so welcome! Let me know how it works!

[@susanmacaluso5218]

@@DigitalChef1970 Harvested this morning and it was awesome!!! Already started the next batch, too! Thanks again for showing us every step along the way. It made a huge difference because we knew what to expect on a day-to-day basis. Really appreciate the effort you put into your video!

[@susanmacaluso5218]

@@DigitalChef1970 So we're on our third batch now, and I'm wondering if you've heard of anyone kind of feeling icky from detoxing? I don't mind it, if that means it's working! But I'm wondering if this has happened to anyone else?

[@galemccahill3635]

@@susanmacaluso5218 Yes, years ago, when I was studying IRIDOLOGY, (a non-invasive way to see what is going on inside ur body, u can google it. Dr. Bernard Jensen's son & son's wife have continued his work into the electronic age +more). Dr Jensen told us that after our bodys have had bad health habits stopped, been detoxed and been given nutrients it needs, we will start to feel better. At that point the body is stronger inside and we can expect what he termed "A HEALING CRISIS ". It's normal. It's good and to not stop the things we're doing. (Less sugar, stop alcohol, no coffee, no sodas, no white bread, doing enemas or colonics (which pull stored toxins out of one's tissues or organs where body stored them), weekend (or longer) distilled water fasts, eating sprouts and more greens, fruits, vegetables without additives or chemical sprays. Stopping smoking. Including gentle regular stretching n exercises, deep breaths of fresh air throughout one's day, get some sun daily, drink pure water, keep negative thoughts n people away as much as possible, have happy/positive thoughts, help when able, don't over eat, don't eat past 7pm (on normal schedules) and get adequate sleep. I say, also seek & get to know God & read His Word (Bible). 'We don't live by bread alone' and reading the living, Holy Bible the measure of faith we have is developed. We learn, as we get to know Him, we can trust Him and will have the tools to stay strong during life's challenges. We'll find His commands n commandments are for Our BENEFIT. My husband always said "THE WHITER THE BREAD THE FASTER YOUR DEAD". I agree. One of my favorite inspirational quotes is: IT'S NOT HOW MANY TIMES YOU FAIL; IT'S HOW MANY TIMES YOU TRY AGAIN. Especially during the 'healing crisis', the body is cleansing & healing deeply. Dr Jensen shared some amazing examples of healing crisis. There are probably in some of his books. One was a young adult male & his lung problem. Another was a grade school aged girl who had a tumor on her lower back. The tumor developed tentacles as it grew and it became inoperable. With guidance n doing what she should & should not do, the tumor began to shrink including it's tentacles. It's grip was released and I'm not sure if there was surgery to remove it or if it was absorbed. Here's one. Dr Jensen had an elderly client, a lady in her 80s. After being in his treatment clinic he had in those days,, she was to the point of feeling great. (I don't remember what health issue she was in his clinic for..but do remember her glasses were getting increasingly stronger. Unhappily, she was facing loosing her sight.) She had been in his care for some time. Right after she was telling him how good she was feeling, she went blind. After 3 days of being blind, her sight returned and her body had healed that area so well she no longer required any glasses! Praise the Lord. The body knows what it needs to heal & what to heal first. OUR BODY HEALS FROM THE INSIDE, OUT AND FROM THE HEAD, DOWNWARD... We must be diligent to get to the point of the body responding so dramatically. But it is smart and it wants to be well. But it will stop its full efforts if one starts n stops too much. I believe Dr Jensen was the one I learned that COFFEE DRINKERS OFTEN GET HEADACHES FOR 3 DAYS WHEN THEY BEGIN FASTING.

[@cindycoker2114]

Yes! Also brussel sprouts are so good for you!

[@jilldomingo8802]

❤ your dedication to educating this will be a cool activity with my grandkids. Great job!

[@k8eekatt]

Hey Jeff I've been enjoying growing broccoli Sprouts on a two-day rotation since watching this video months ago. The Mason jar method is working great for me and we got some stainless steel screens embedded in the lids that have little legs so it's held up out of the drip water.

[@skittles2055]

Cool! Nice option with the legs on the screen/lid!

[@k8eekatt]

@@skittles2055 It is super handy; when the seeds are tiny, I tip the jar on an angle so the seeds stay damp. Once they start to sprout, I turn it fully upside down and the water can drain out completely.

[@Fallout3131]

@@skittles2055 Can I buy micro greens or sprouts from the store

[@Fallout3131]

@@k8eekatt Can I buy micro greens or sprouts from the store

[@k8eekatt]

@Ryan I have definitely been seeing them for sale in the produce department at grocery stores but they are very pricey.

[@rayclay2]

you should pour the extra water in your plants = ) the seed hulls can be put in your soil for your garden too

[@monkeyspunkbubble7783]

Wow you have a nice loving big house my friend and a very clean kitchen. Thank you for the video, it's just what I was looking for. Much love

[@justinw1765]

These are kind of in between sprouts and microgreens. If you want them (and the Sulforaphane) to last longer in the freezer, dry them well (a dehydrator set a low temp of like 80 to 90 or so , or just a fan blowing on them in a dry, non humid house. In either case, putting them in paper towels and lightly patting them first, will speed up the process), and then vacuum pack them (preferably in a jar so they don't get crushed). This will extend the life to maximum over any process except for freeze drying (which is an expensive, complicated process and most people can't afford the equipment to do this).

[@Fallout3131]

Can I buy micro greens or sprouts from the store

[@tsmith4493]

Get a rectangular take out box with a lid. Turn the lid upside down and cut 2 slits close to and parallel to the short sides. Fold a paper towel in half and thread it through the slots with about 2 inches hanging down on each side. Fill bottom of box with about 2 inches of water. Place upside down lid with paper towel on top. Allow water to wick itself up on lid. Sprinkle broccoli seeds on paper towel on lid. Cover for 2 days. Uncover and forget. In about 1 or 2 weeks you have sprouts.

[@ronbonick4265]

Nice kitchen I wish I had counter tops like that

[@PompeySomerstown]

My instructions said nothing about keeping them in the dark, more I know why I barely grew anything like the amount you did! Excellent video, can't wait to try again with these tips 🙂

[@Triple-fe3fp]

Thanks for the vid, the olny thing I do differently is reuses the H2O to water my veggie garden!

[@sandybayes]

Thank you. Really helped seeing the process.

[@Sigridovski]

Such a big pantry. I wish I had such a pantry. I could keep my grain grinder in there too. I wish I had a wood stove and a natural fridge/cold cupboard.

[@jf8414]

Great job. I just started sprouting about 3 weeks. The jars are great. I got the kit with the stands and draining tray. I was using. The blue berry crates. It work, but the jars make rinsing better. Also thanks for the deary tip.

[@yeseniabertoia2068]

Hello, I recently learned the benefits of broccoli sprouts. Thank you for this incredible video, I will be growing my own sprouts! btw, I love your home! it's beautiful and clean ;)

[@DaZebraffe]

Sprouts also make excellent additions to salads. Also, sprinkling a small handful across a piece of bread to replace a leaf of lettuce, makes a sandwich amazing.

[@bridgettestokesconner9401]

Love the simplicity of your presentation. I've been saving spaghetti sauce jars. They work well for storage and sprouting. I need the lids tho, very efficient! with the dome shape+

[@sandradunn1445]

Loved your video, very informative! I’ve been sprouting seeds for years, mostly alfalfa. But I would like to know what other seeds I can sprout, and more importantly, how to use them. Any suggestions? Tips? Your help is greatly appreciated!

[@DigitalChef1970]

I recently made a video of radish sprouts. They are tasty and good for you. Check it out.

[@healingjourneys4241]

Who knew you had a cooking channel 😮. I love your podcast ❤

[@maureengreen8240]

I like your laid back show up as you is real person style!

[@wilmarainwater5333]

Many thanks for all the hard work; may Jehovah God bless you & help you to keep up the good work!

[@jag2333]

Hi and thank you for this easy step by step how to sprout video. 😊❤

[@ellydoki6296]

Thank you for this instructional video!! I’m in process now! I’m guessing it’s best to strain off all the broccoli seeds before eating them? Not good to eat them right?

[@bobesdrumskill_xVx]

Mika is pretty cute! My little fluff ball wants Brussels sprouts and peas every day!

[@paulfriesen1061]

Love the video. Thanks so much. O-n-l-y thing... there is so much fresh water waste. I would suggest dumping the water from the rinses into a sistern, or a pail, and spread the water on the garden, grass or tree roots. Pouring it down the drain is prehistoric.

[@rick3747]

Thank you so much! I am currently looking to start growing these little guys.

[@SynapticOv]

Thank you. Love the music choices btw.

[@marywyrick4520]

Brocoli Sprouts are wonderful for fighting cancer

[@mhelskii8525]

I love your background music mozart

[@tanyaberardi7037]

This video my friends …. Was omgggg 😮… I watched 17 SEVENTEEN videos before this one and still couldn’t work out the EXACT way to grow this funky stuff!!!! 17!!!! I haven’t seen his other videos but I’m sure now going to look! Well done champ ! BTW… I am an Executive Chef by trade … no im not a HERB grower lol this is brilliant … 🎉👏🏼🙌🏼

[@vickieadams6648]

You have a beautiful kitchen!! Didn't know you could grow broccoli sprouts until I saw your video (bean sprouts yes). Small details can mean the difference between life and death. Thanks for the tips. I love that yoga skeleton 😂😂.

[@GeorgeMorgan6600]

@Hello there, how are you doing this blessed day?

[@tracyehrenberg6074]

thanks for the step by step guide. perhaps you were kidding, but dogs can have broccoli, and it's as good for them as it is for us. not only does it help fight cancer, it also mitigates pollution.

[@riarereitimon4410]

Thank you for sharing, great video!

[@MrDanrn999]

Thank you, for making this video.

[@JENA530]

Thank you for this wonderful tutorial

[@trudybongers3534]

Thanks a lot for your ideas ❣️❤️❣️❤️❣️

[@dedonohue1]

Is that a pepper or tomato plant cutting you have in the vase? They are gorgeous and I would love to do that. Can you tell me more about it like was it the end of season cuttings?

[@shanmugarathnam6762]

Thank you, Sir, It worked very well !!

[@thetawave2473]

Your sarcasm about being confused at the beginning was hilarious 😂

[@OldDrO]

I really liked the video! Thank you!

[@debbieland7211]

Very interesting didn't even know you got broccoli sprouts.Will give it a try.

[@suewatt9672]

music too loud and distracting..

[@melfraser5763]

I agree. The video is amazing but my ADHD mind couldn’t concentrate with the overly loud music. It definitely needs to be softer. It’s too distracting.

[@megajcprincess4718]

Thank you for your video.. Very easy to follow and concise.. I love sprouts.. I could eat them by themselves.. Alfalfa is the one I was introduced to but recently I bought broccoli sprouts and they were so delicious..for the $3 to$4 cost of fully sprouted package ready to eat, I could invest in a wide mouth jar and proper lid plus organic sprouts.. I just ate some sprouts with pieces of green apple and cream cheese.. Oops I didn't know until you told us why not to eat sprouts with milk products.. Sprouts just taste so good with anything.. Wonder if my cat would like a sprouts.. Lol

[@Bigsekcee]

Mike Posner brought me here. And I’m gonna give it a shot. Thanks for the great tutorial.

[@AlexiHolford]

When people make broccoli with cheese on it, they are canceling out the health benefits of the broccoli! Such a shame! Broccoli is so yummy on its own. 🥦

[@TheFrandall]

Make a plant based cheez sauce

[@LAKSHMIANGELES]

THNX FOR ALL THE TIPS! BTW, I LOVE YOUR BIG KITCHEN!🌺

[@joyphelps968]

Beautiful! Thanks for the great explanation!

[@annettemartinez9508]

Thank you for the vidio. Made it easy.

[@amenodorime271]

Nice big kitchen.

[@deedeemason9600]

Jeff thank you so much for the info your great

[@christinemackenzie3692]

Love the whole of your action and talk portion. The music is louder than your voice…drove me nuts!!!

[@paulag1698]

I agree the plastic grow kit I bought does a pretty terrible job. I am switching back to a glass canning jar. Also didn’t know they could be frozen. Thanks for the tips.

[@TalkingGIJoe]

Excellent idea! Thanks for sharing!

[@michellebaca1024]

Thanks for the great video!!!

[@tamarajudds5402]

The rings on the mason jars will rust. Amazon also has plastic lids with holes for this purpose and you don’t have to worry about keeping the rings dry.

[@carolinerouleau3169]

🕊♥️Thank you for this wonderful receipt.

[@bonniesanders1955]

Do lentils sprouts also. (Make your own vegetables.) Just buy lentils from the grocery store. You can use tulle, bridal veil material with a jar ring for draining. Great on sandwiches and in salads.

[@alivewithhemp4989]

Thank you for the tips and inspiration. I would put those seed hulls in my compost.

[@user-qv4ni9hd8m]

Thank you so much for sharing this! 💕 Kim

[@lisacompton1967]

I had a mini pin that loved 🥦

[@marygonnelly5364]

I have four dogs. I feed them home cook meals all the time which include broccoli sprouts best way to get her to eat. Her vegetables is take the meat put it into a pot. Let it simmer get nice and tender, chicken beef, pork, whatever you prefer and vegetables you could do it in a slow cooker let it cook so the vegetables absorb the meat flavoring I even use broccoli sprouts, arugula, spinach, sweet potatoes, throw it all in the pot and let it cook. My dogs won’t eat vegetables either if I just give it to them they get vegetables because it’s all cooked in the same pot. I advise you to do it as right now if you’re giving your dog any type of raw meat you’re putting parasites in his body and it will make him very sick. Please don’t do that cook the meat thoroughly through and cooking in the crockpot with all the vegetables you will be surprised at how wonderful that taste to you also, no salt added though if you want to eat it yourself as I do add salt to your taste, but never into the dogs food

[@terrimobley6067]

Very helpful!

[@spinbeings]

Thank-you Jeff & Mara , these jars are great with strainer, just what I needed to see xED JeffMara Kitchen

[@PaolaDiMaio]

thanks for sharing. you can use the seedsby grinding them up finely and making a body scrub, mixed with a few other ingredients

[@maryrobison1984]

Wow! Love this video! Thank you 🌹

[@marlenerodulfa4397]

Great video. Is this only for broccoli? Can you do mix salad.

[@pavithraks1073]

Great video!! Thanks

[@GillianHannaOP]

TY for this great idea 🥦

[@faithinaction100]

Never had success with sprouts but Ill give your method a try.

[@jadedoptimist6364]

Dr. Rhonda Patrick said it radically increases the benefits if you put the sprouts in hot water for a few minutes before consuming. She mentioned a specific temperature and times exposed to the hot water. I wrote it down but can't find my notes😲

[@_einodmilvado]

Thank you

[@cookingwithmarouf6780]

Great video, thanks for sharing this with us!

[@GS-rw9og]

excellent

[@tennesseegirl5539]

Would you recommend that beginners start with broccoli sprouts?

[@deanrocco3672]

What about reusing the seeds that didn't sprout that was scooped off?

[@katherinespencer2073]

Scooping off seed husks or actual seeds that then birds will eat? Generally I assume that you would not waste so much water down the drain instead of watering things in the garden or at least using it for some other uses. Clean water is such a precious commodity. And even the very slightly soapy water from the dishpan is good for garden plants of all kinds & trees. I always notice that where I throw my grey water the plants always do amazing.

[@alisonc8867]

Great video- been looking for this for a while. Ahh, my dogs love broccoli- they’ve destroyed a few lovely plants too- tough learning. 😅

[@miriannakamuragouvea5111]

Hello, I'm from Brazil and I just loved this simple way to have sprouts. Do you think it will work with other veggies as well? If yes, do you think I could leave for 1-2 extra days to have more developed sprouts? Like green beans...? Thanks a lot.

[@natashasproles4608]

Jeff why didn't you tell us you had another channel ❤ lol....I really enjoy your NDE channel.

[@Sam-yo3kd]

Do you just eat them raw after thawing them? I read somewhere you will increase the sulforaphane if you steam it to 3-4min....not sure though..

[@susananderson9619]

Ok, great ,I now know hiw to grow sprouts but what do ya do with them

[@giftyunho]

This was helpful and encouraging. I grew my broccoli sprouts and enjoyed them thank you. I did go with the stainless steel mesh lids as well. Thanks!

[@DigitalChef1970]

Glad it was helpful!

[@Fallout3131]

Thank you!!

[@JMo268]

Thank you!!!!