💜How to Grow LONG & HEALTHY Hair💜

💜Hey everyone in today's video I share my top 7 tips in depth on how to grow long and healthy hair. Remember hair growth starts at the roots so treat your hair from scalp to the ends to maximize the most of your hair growth journey. Please subscribe, like, and share with your friends and family interested in hair care. I really appreciate all of you for your continued love and support! Also be sure to check out The Innate Life!
💜T H E I N N A T E L I F E
Website: theinnatelife.com/
Instagram: / theinnatelife
Use 15ANTONIA for $ off site wide through 4/26/21
💜R E L A T E D V I D E O S
My Hair Growth Journey: • 10 YEARS OF HEALTHY HA...
10 Year Hair Time Lapse: • ♥Hair GROWTH Time Laps...
Rosemary Hair Rinse: • 🌿DIY ROSEMARY HAIR RINSE🌿
Lavender Vanilla Hair Rinse: • 💜🌿DIY Lavender Vanilla...
Hair Porosity: • Hair Porosity (Find ou...
Protein/Moisture Balance: • ♥Protein & Moisture Ba...
Capillary Schedule: • CAPILLARY SCHEDULE!!
PEH Balance: • Good hair day everyday...
My Summer Hair Care (Intuitive Routine): • SUMMER HAIR CARE ROUTI...
💜S O C I A L M E D I A L I N K S
Instagram: / naturallyantonia
Facebook: / naturallyantonia
💜P R O D U C T S M E N T I O N E D
The Innate Life Scalp Treatment: bit.ly/3dIawsH
The Innate Life Herbal Shampoo: bit.ly/3v8Xuu8
The Innate Life Rose Elixir: bit.ly/2QiHffB
The Innate Life Hair Primer: bit.ly/3gymmrt
By the Brookeside Hair Sticks: www.etsy.com/shop/ByTheBrooke...
Deeka Extra Large Claw Clip: amzn.to/3n8z29P
Conair Hair Trimming Scissors: amzn.to/3gkx2tG
Aquableu Lavender Vanilla Shampoo and Conitioner Set (Use ANTONIA15 for 15% off, Free shipping in the US): aquableu.com/products/lavende...
Maple Holistics Silk Shampoo and Conditioner Set: amzn.to/3dqpseT
Vitex: amzn.to/2Qx6V7Y
DIM: amzn.to/3e9JxWd
Tek Brush/Comb Pink Travel Set: amzn.to/3x2uczb
Tek Wooden Wide Tooth Comb: amzn.to/3dqtjso
Tek Wooden Brush: amzn.to/2QDdJk8
💜F R I E N D S M E N T I O N E D
Via's Instagram: / viahairmagic
Alexandra's Instagram: / hairexplained
Alexandra''s KZbin: / @hairexplained629
💜S U P P O R T M Y C H A N N E L
www.paypal.com/paypalme/natur...
💜M U S I C
Fig Leaf Rag by Kevin MacLeod incompetech.com​
Creative Commons - Attribution 4.0 International - CC BY 4.0
Free Download / Stream: bit.ly/fig-leaf-rag​
Music promoted by Audio Library • Fig Leaf Rag - Kevin M... ​
------------------------------
🎵 Track Info:
Title: Fig Leaf Rag by Kevin MacLeod
Genre and Mood: Cinematic + Bright
💜B U S I N E S S I N Q U I R I E S O N L Y
[e-mail]
Disclaimer: As always, all opinions are my own. This video contains a paid promotion with The Innate Life.

[@hairexplained629]

Thank you so much for the mention dear Antonia ❤️ this is such an amazing and detailed video 😍

[@naturallyantonia]

You are very welcome Alexandra! Thank you for all you do ❤️❤️

[@birendrapandey1651]

@@naturallyantonia I like u ma'am.i want friendships with u

[@birendrapandey1651]

@@naturallyantonia ma'am u r from Netherlands

[@naturallyantonia]

No, I'm from the US.

[@birendrapandey1651]

@@naturallyantonia good.u r very beautiful and ur hair is very nice.i want friendships with u

[@markybee7672]

Obviously Antonia has the most gorgeous hair and a really cute face but the thing I like the most about her is that she takes the time to respond to everyone comments

[@naturallyantonia]

Thank you 💕

[@markybee7672]

@@naturallyantonia Are you planning on doing any fun videos, a bit of walkung in the street, some hair brushing, maybe some hair flipping, just so we can fully enjoy your glorious hair

[@naturallyantonia]

I have some more hair videos planned, yes. :)

[@markybee7672]

@@naturallyantonia excellent, I'll look forward to that

[@billm6294]

Wisdom from a wise (and kind and inspiring) young lady. Thanks Antonia.

[@jeremyhd2006]

Your hair is absolutely gorgeous. Thank you for always making me smile Antonia. You're a wonderful friend.

[@lesleyelder2826]

Can't wait! ❤

[@ronaldoronaldo9269]

I can't wait for your video

[@jonafiennes]

can't wait to watch this🥰🥰🥰

[@catzbeforeladz850]

I’m very excited 💘💘

[@birendrapandey1651]

How r u

[@CherylSStone]

Really great tips . I really enjoyed how comprehensive this is and how you take a holistic approach. Specifically, when you discussed hormonal balance and also that learning thy hair takes time!!! I was always so impatient with my hair so I chopped it off...only to realize ( after pregnancy and a surge of hair growing hormones) that I actually do love my hair, I just needed to treat it better and learn how to care for it. Good luck and patience to those growing their hair !

[@naturallyantonia]

Thank you so much Cheryl! Best wishes on your hair growth journey and with motherhood💕💕

[@CherylSStone]

@@naturallyantonia you’re kind!! Thanks for the hard work you put into your videos 💜😃💕

[@NatashaB000]

I’m so excited

[@naturallyantonia]

❤️😊 See you tomorrow!

[@Nhaunderstood]

thank you for the emphasis on the scalp and the hair ends 👏👏👏 things that got ignored way too often

[@naturallyantonia]

You are very welcome! ♥️ Thanks for watching!

[@jeremyhd2006]

Your hair is so long and pretty as always Antonia.

[@MomCN]

Thank you!! 💗🌸

[@tjackson611]

yay excited!!! 🤗🤗🤗🤗🤗✌🙌

[@naturallyantonia]

Aww yay!! See you tomorrow Tina ❤️

[@jonafiennes]

thanks for the tips♥️

[@itsmeganaimee]

I went off the pill a year ago, and lately I've been having such a hard time balancing my hormones (acne on my chin that will NOT go away), so I would like to hear what you do! ❤

[@tjackson611]

this was awesome your hair is my hair goal its so beautiful your tips are great I follow everything you say an I try to order everything you recommend 😊

[@naturallyantonia]

Aww thank you Tina! You are such a joy to follow. ❤️ 🤗

[@pennypike4664]

I'm so excited a new video

[@naturallyantonia]

Aw thanks Penny 💜 See you tomorrow!

[@lesleyelder2826]

Great 👍gorgeous hair Antonia 😍 I've actually just bought items from the innate life, shampoo, conditioner, scalp treatment and I've been using the rose elixir and love it 😍❤ Keep safe 🙂💖

[@naturallyantonia]

Aww thanks Lesley! And that's exciting ❤️

[@countrylife158]

I love your channel and your hair❤️😍 please make more hair videos

[@naturallyantonia]

Thank you so much! I will have my updated winter hair care routine video up soon. ❄️💜

[@TJRadway]

I love your beautiful hairstyle 💖💖❤️❤️

[@naturallyantonia]

Thank you TJ❤️

[@sleepyote]

Hey! You really give off a calming energy, I've subbed. :) Do you know if there are any scalp treatments that aren't oil based? My scalp is prone to getting oily, and anything oil based makes me nervous. I am using clarifying shampoo, and that has helped a bunch, but I'm also curious about the pre shampoo scalp treatment (if it's necessary for my hair type).

[@naturallyantonia]

Aww thank you kindly! One of my favorite ways to exfoliate my scalp I forgot to mention is to add a spoonful of sugar, white or brown and mix with your favorite shampoo. As far as oil free scalp treatments like a pre poo, you can use Aloe vera gel and mix with tea tree oil if you want or a couple drops of your favorite essential oil. Just Aloe on its own is great for balancing the scalp making it perfect for greasy scalps. I stopped using oil on my scalp due to my oily scalp and my cyst adventure, so my routine is a little different from this video. Also if you are looking to purchase a good pre poo scalp treatment there is a Polish based brand called Sattva Aryeveda (sp) that is oil free and it's a scalp spray that is water/Aloe based with a lot of Ayurvedic herbs. 🙂❤️

[@sleepyote]

@@naturallyantonia Thank you for responding 🧡

[@marissa2688]

Hi Antonia! I was just wondering, how often do you clarify your hair, if at all? Thank you so much and I wish you the best 💕

[@naturallyantonia]

I use shampoos with clarifying properties almost every wash since I have an oily hair type. I started using a new clarifying shampoo and I like to do it once or twice a month. 💜

[@jeremyhd2006]

Wow you have the prettiest hair.

[@nailartswag5877]

Please do a video on balancing your hormones❤️

[@Amberclayt0n]

Let me just start with how much I cannot express with words what a joy and enlightenment you are to ones soul!! I've personally learned so much from you, so thank you for being you and all that you do. Also, I'd like your opinion on a subject to do with both male and female hormone balance.... Do think all these soy based products are a factor in problems? Not sure if this is a proper discussion here or not...

[@naturallyantonia]

Aww thank you so much Amber! You are so sweet! You brought up good points about soy. Whether consumed internally and/or used eternally it most certainly has an effect on our hormones, more specifically estrogen. My hair loves soy protein in moderation. In general most of my shampoos and conditioner do not contain soy. I eat tofu quite a bit. I'm careful about soy protein isolate because it tends to contain a lot of additives and is not always gmo free. My fiance does not eat soy other than fermented tofu once in awhile. When one is trying to balance hormones, I recommend an elimination diet and cut out soy and see how it makes them feel. In general most males should be cautious of soy. For females it's tricky because soy can certainly increase estrogen and its good to have in moderation, however some females may be low in estrogen and it may be beneficial. Soy isoflavones are also recommended for menopausal women. ❤️

[@ronaldoronaldo9269]

Omg ohhh your hair is awsome 😘😘

[@naturallyantonia]

Thank you 💜

[@am_still_here]

Adorable 🤗

[@mariahhall8481]

I’m trying to switch to natural hair are products so do you have any tips on that and also How often do you use apple cider Vinagar with a scalp oil? ❤️❤️

[@naturallyantonia]

Hi Mariah, when starting your natural hair care journey you can alternate between a natural line of shampoo and conditioner and the one you were using before to slowly transition. How often to do scalp oil and vinegar depends on your scalp and hair type. A good rule of thumb is every other week. If your scalp is more dry you may want to do the oil more often. If your scalp is more oily you may want to do acv rinses more often. I like to do scalp treatments about once a month with the acv and acv by itself weekly. Yoh will have to keep me posted on how your new hair routine goes ♥️

[@thecrystaltemple1583]

Can you explain more on how to know about when your hair needs protein vs moisture?

[@naturallyantonia]

Absolutely, it may vary from person to person; in general your hair will feel gummy, sticky, limp and weighed down when you have too much moisture, getting some protein will help plump up the strands and help give your hair more body and strength. Conversely, when your hair is feeling dry, brittle, straw like, or stiff your hair has too much protein and needs moisture to help soften and give your hair shine and smoothness. Often times you need a combo of both. If you are interested in more, I made a video awhile back on this topic. :) kzbin.info/www/bejne/rGPPhnyHoNRmfbs

[@Rizzz718]

Hi Antonia , do you do ACV rinse right after the scalp treatment and then shampoo ? Thank you in advance ☺️

[@naturallyantonia]

Yes. :) scalp treatment, shampoo, acv, and then condition. ❤️

[@Rizzz718]

@@naturallyantonia thank you so much , again !

[@fardowsayasin]

Beautiful ❤️❤️

[@naturallyantonia]

Aww thank you ❤️

[@birendrapandey1651]

Very beautiful video

[@birendrapandey1651]

How r u ma'am

[@166PolarBear]

How are you after your small procedure, hope you’re recovering well

[@naturallyantonia]

I'm doing well! Thanks so much for asking 💕

[@selvianconnors248]

Wow nice long hair Ms, will you try to grow it till reach calf length? 🙂

[@naturallyantonia]

Thanks♥️ right now just maintaining but you never know what the future will bring.

[@tonywinters1283]

Rapunzel.

[@166PolarBear]

Good luck today with your medical procedure

[@Labuenavidasurf]

The only tip you need is time. Time grows hair and nothing else. Don’t dye it or damage it.

[@mahinahsan8363]

Thank you 😍 new subscriber Met you on FB 😀

[@naturallyantonia]

Aww thanks so much for your support. You are very sweet and beautiful hair! ❤️

[@nabaalhachami7388]

Hello can you tell use the best drag store product

[@naturallyantonia]

My favorite drug store product for skin care and hair care is Vanicream Free and Clear line. 🙂

[@stacey9588]

What test did you have to check your hormones d

[@naturallyantonia]

Hey Stacey at my doctor's we did a blood test and at my naturopath we did a saliva test. Hormones can certainly fluctuate depending on the cycle, but it gives you a good idea of what your overall trend is. I found out I'm estrogen dominant and my progesterone was on the low side. I believe I did it after I just finished my period for best results.

[@anitaserrano431]

You should look into no sulfates fast hair growth shampoo.

[@naturallyantonia]

I'll have to check it out! ❤️

[@wadhhaalharpi7399]

I’m so sad last week i did go to salon to trim my ends and she cut a lot of inches of my hair and now I hate my self for going there😭😭😭I really wish I didn’t go 😭💔💔💔

[@naturallyantonia]

You got this ❤️ good things to come!

[@wadhhaalharpi7399]

@Maria Christina omg u are sooooo sweet thank u only reading your message made my day and u are right my hair is much healthier now even tho It wasn’t that bad I barely use heat on my hair and I always do a protective hairstyle but nothing i can do about it i think i will never go to salon again only if i want to change my hair style have a nice day sweetie 🧡🧡

[@Glowgirl888]

I know how you feel it happened to me few times now. Trust me trim it yourself I’m never going again now xx hurts to much x

[@EverybodyLovesMaria]

You are SO cute, but at the same time I assume you could be a bit odd. In a good way :) I love that a lot about you 🌻☕😊🌹🌸

[@naturallyantonia]

Aww thanks Maria ❤️ I am quite eccentric.

[@spe-chulpee-pul6976]

Ok rub it in some more 😝😝😝...no matter what I do my hair is not growing past my hips...I want to give up😭😭😭

[@naturallyantonia]

Aww, hip length is such a beautiful length. I may go back to hip soon. Keep on trying. Could be stalling due to a lot of factors such as hormones, stress, or could be breaking as fast as its growing. Sending good energy your way ⚡💜

[@spe-chulpee-pul6976]

@@naturallyantonia Thanks. I have spent the last 18 months trimming and doing a lot of S and D as my hair was badly damaged from years of daily flat ironing. Also after menopause I lost a lot of hair. If I could get to tailbone length I would be a happy camper. I know my hair is growing as my bangs are growing out and now are two inches behind my ears but I may be one of those people whose hair only grows so long as this is the longest my hair has ever been. Anyway be safe. Di

[@markybee7672]

@@spe-chulpee-pul6976 my wife is desperate for tailbone length too but she thinks at 56 she wont achieve it,she is lucky that menopause never effected her hair,it's still as thick and soft as its ever been, may I ask how old you are as you seem to heve the same goal

[@spe-chulpee-pul6976]

@@markybee7672 I am 64 this year. Menopause did not hurt me till a few years after it seems. I went through menopause at 47 and the hair loss started around 52 to 55

[@user-xd4pn9jz1i]

Release it now!!! 😂

[@naturallyantonia]

Haha 😂 see you in less than 12 hours 💜

[@user-xd4pn9jz1i]

@@naturallyantonia great video!! I love that you included the importance of diet. So many hair videos don’t talk about it! I’ve spent hundreds and maybe even a thousand on hair products to try to grow my hair in the last 3 years. It’s only in this last year that I actually started eating healthy I’ve seen a change and now it’s growing fast!! ❤️ 😍

[@naturallyantonia]

I'm so happy to hear that Alex. I've definitely seen a difference making sure I get my greens, fruits, and plenty of protein. Making smoothies, shakes, and juicing are also great and delicious ways to get in our nutrients. And also not depriving ourselves from fun foods and sweets. 😊❤️

[@TheAksutti233]

Biudifull longhair

[@naturallyantonia]

Thanks ❤️

[@willfrankrich1573]

Hey Antonia my Rapunzel I want to feel the love of long hair because I want to feel the love of long hair to me natural long hair girls are one of the best friends where it can make me feel calm and relaxed as well as feel the love of long hair naturally💋💋💋💋💋💖💖💖💝💝💝💋💋💋

[@166PolarBear]

Antonia has been going shorter recently , I hope she doesn’t go too short, that would be a disaster

[@Shrek_386]

Are you an Army BTS??😌💜