How To Grow Stubborn Arms

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Give this routine a try if you are struggling to grow your biceps and triceps. For more arm training programmes make sure to
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» The Routine:
A: Close Grip Smith Machine Press - 3 sets, 6-8 reps
B: DB Preacher Curl - 2 sets, 6-8 reps
C: Tricep Cable Crossover - 3 sets, 8 reps
D: Weighted Bicep Chin Ups - 2 sets, 8-10 reps
E: Overhead DB Tricep Ext - 3 sets, 8-10 reps
F: Rope Bicep Curl - 2 sets, 8-10 reps

[@lichh64]

Yess, a gym focused Mike Thurston video, miss those

[@dennismalone4266]

Hi Mike, love watching your channel. Why I am messaging you, I have terminal cancer stage three lung and liver cancer. Chemotherapy is three times a week times one time a week with radiation. I went from 190 pounds down to 120 pounds. I am complying to hospital bed oxygen 24 seven. No longer can walk by myself so I have a wheelchair I get around them. Hospice care comes every day and then I have a team of coworkers who help me prep my meals my medication‘s showering, getting dressed. I just wanted to tell you you motivate me. You keep me strong and not to give up. Keep fighting this when the battle over this cancer. You’re a true inspiration. I hope to hear from you soon. I’ve got a hold a few other bodybuilders. And told him my story. I asked for a T-shirt signed and autograph signed, but I can sit by my hospital bed. I would do it for me. And one last thing I lost both my parents last year my mother in July and my dad and December. Thank you again for keeping me motivated and keeping me strong and plate plate and not give upagain thanks again. Hope to hear from you soon. You’re a true hero.

[@SweetDreams-wt7vo]

You are in a tight spot. Your message is inspirational. You will be in my thoughts and prayers going to bed tonight. Not easy with your parents gone. Love and best wishes. Amen

[@o0oStillWeRiseo0o]

God bless you 🙏🏾

[@moonsafari1095]

You’re an inspiration for all of us. Stay strong!

[@dennismalone4266]

@ thank you so much God bless you

[@AC-cd4vv]

Stay strong brother! God bless you

[@jacksonzhang2479]

Mike is doing these teaching tutorial videos again which he illustrates the details about certain movements. This is so great because it can really help people to achieve their physique goals and expand the knowledge related to fitness. Looking forward to more videos like this.🎉🎉

[@jonathanevans5053]

Great video,love the cg smiths Press for triceps.Lost my partner to Cancer in May at only 42,5 children and the gym takes me away from life and I feel great after.Keep up the good work.

[@SPcrypto79]

💔 🙏 bad times don’t last forever, be strong 💪

[@JohnHill]

Been on a heavy fitness journey, thanks for the inspo 💪💪💪

[@AdikiaMedia]

Legend 👏

[@finbarshields]

Respect for repping therapy so beautifully man.

[@elsabethyohannes-ts4si]

Mike I have been following you for the past 8 years I always stick with your advices it's been a good journey with you mike I'm one of old fun of yours

[@rodjourney]

Bro it's great that you want to improve yourself. My brother and I are also very interested in these topics. We've started this KZbin channel where we document our journey and hopefully also inspire some people. We'd really appreciate your support man🙌

[@deadmanwalking1111]

I always love mike og fitness content, been following since 2017!

[@hosay299]

Same😊

[@__moose__]

Always enjoy your videos. Request: It would be awesome if at the end of your video you could post a screenshot of your whole workout - Weight (with weight changes throughout) Reps - Rest times - Noonne does this. And i think your viewers would appreciate it and you would set the bar for other influencers to follow suit. Change the game brother. 🙏

[@jamespreece9026]

Perfect! learnt something new on the first exercise. Thats why he's the main man, We love you big Mike.

[@MrJohndory111]

Big Mike in his blasting phase

[@nathanialmcpickleson6309]

cope hes natural cope

[@yaasikasa17]

Roids blasting his nuts!

[@imonyoutube7065]

@@nathanialmcpickleson6309😂

[@Phuzz828]

duck eggs ftw

[@Riververchi]

1. Gym Mike. There is nothing like those videos. There is NO ONE else like that!!! 2. Sick music at the gym.

[@rajgorsia]

mike, big request for the next video. Could you make one on skincare, how you stay looking young and fly. Maybe you've got some products you take, some habits to share. Mental health tips etc. Whatever keeps you looking vibrant as you age. I dare you to make it. I bet it will be a bomb video, at the very least i will enjoy it

[@laszloalbert1991]

Great one, Mike. Arms looking 🔥. Keep the workout content coming; I can't get bored of it.

[@seanvoncken230]

One of your more intense workouts, glad to see you've upped the intensity! Gyms have become quite dull, gotta miss those days were you could hear everyone grunting in the back! #Bringbackthegrunts

[@petro6883]

the music in this gym is really adding to the video

[@tomasmuller5702]

yeah!!!!!!!!!!!!!

[@SM-gi9rk]

Great original content from Mike. Just like the old days. Love all other content but the subs are here for this type of information.

[@pbDudley4Life]

Keep doing these workout videos. I keep learning new methods

[@andreasbrentas1985]

Music in that gym is insane

[@Mambojumbo_100]

Nice one Mike, especially the point that triceps are 2/3 of your arm has shifted my strategy for growing arms. Great content as always.

[@CRiver396]

Oh a fitness video from Mike. Never thought i see one of these anymore

[@BaneTrogdor]

You don't have to inject steroids you just go into one of these Dubai gyms, and it's in the air :D

[@a2shiesty1]

i dont get it

[@pavlegrebenarevic382]

@@a2shiesty1 everybody's roided

[@9shazad]

@@a2shiesty1meaning they are all on gear i think

[@Hak992]

😂😂😂

[@a2shiesty1]

@@Hak992 explain the joke pls

[@MGuðmundur]

Hey Mike, you should start training your neck. Thanks for the video.

[@BettyFisher-gy4sk]

Looking forward for your next upload!

[@PopcornAnny]

This is very important Mike! What beauty you have to boot, there. My late grandma loved guy’s shapely arms; learned early. Unfortunately, right now I feel like Ms. McGhee’s assistant Blanche in GREASE II. 😅SMILE🥵

[@fruitysuit]

wish my gym played such sick workout music!

[@panos7256]

Mike thank you for showing how we shall train. Great video, great advice even greater execution.

[@jateldesign]

Man said, "It's a respectable arm"

[@larsstougaard7097]

Leading the arms race 🏁

[@darrylfarmer3513]

Mike…Thank you for all the value you continue to add. I need that MJ tank top. That thing is fire 🔥 Where can I get it? Thx

[@k.choudhury]

Good video mike. Just want to also let you know that you actually look in the best shape I've yet seen you in. Keep it up bro 💪💪💪

[@M__J]

Nice tech sound on the background😎

[@KiNgLeOnIDaStHeGrEaT]

Looking forward when you finally release what stack your taking?

[@SWISSMUSICFC]

😂😂😂😂😂😂🤡

[@ggbk8584]

he claimed natural 2 days ago lol

[@eikichionizuka2206]

💉

[@trenaceandblackmetal5621]

200 test 100 primo 3iu GH

[@nathanialmcpickleson6309]

cope hes natural cope

[@On-bekend]

First exercise is called a JM Press. I think it’s important to tell that in the video also, because it is a mix of CG benchpress and skullcrushers.

[@MeesterJ]

Yeah cant believe he doesnt know this aa a personal trainer?

[@davidhuddart9262]

Brilliant advice and workout

[@gualdus]

Éste tío es un crack…he aprendido mucho con él después de años de seguirlo en sus vídeos. Gracias Mr Mike

[@hosay299]

Same

[@contigoempezotodo3442]

Yo gracias a él empecé a hacer el agarre suicida en el press banca y era cierto que levantaba más pero me rompí los tendones, ahora sé que eso mejor no hacerlo y ahora entreno de diferente manera con ejercicios que me sirven y otros no, pero le copias la técnica y se siente bien

[@rahulramanan371]

Holy shit! I was binge watching his old videos

[@opalhensley7566]

You deserve so many more subs!

[@Talisman_k]

@@bevnae it's a bot

[@shubham5243]

​@@bevnaeyeah 😂

[@darren6202]

excellent advice Mike. Thanks. These are the kind of videos i like to see. Please keep them coming. :D

[@ph_bkk]

Thanx for this video, tried today, the pump is real, perfect ...what about having this video for every body part? it gives really great different perspective to overcome plateau in growth

[@lt_fit91]

Never been a fan of matrix equipment but the tunes are on point at this gym

[@sidVargas949]

Your playlist on spotify had me grooving at the gym!!

[@grass.dihenia2590]

Jesus Mike your arms look amazing pumped up

[@johnqdoeII]

6:46 Monaco Zeus??? 😂👍

[@SoupHysteria]

Good to see the video is available again

[@sashas8168]

Your advice always helps, thank you.

[@Wrealthreach12]

Damn bro you’re jacked. You should start your own training app or something

[@spodoinklehorse]

Mike Trenston

[@nathanialmcpickleson6309]

cope hes natural cope

[@spodoinklehorse]

@@nathanialmcpickleson6309 lol twit simp clown

[@richardkeys5602]

@@nathanialmcpickleson6309 I'm gonna really hope that's sarcasm

[@Kevin-jn8lq]

Hey Mike, it will be cool to see you do calisthenics 💪🏽

[@Ghassan_films]

Thankyou! very helpful tips,appreciated

[@shahabvlogs626]

Wow man those arms are amazing and so much control over the weights

[@petesreef1891]

Great information Mike 👍

[@luisnunez6921]

Great vlog as always thanks bro take care bro.

[@fikratkangarli8666]

Great, thank you so much Mike! Can you please do same format for legs and back? Btw it is time for me to buy some new shorts of yours for myself. Previous ones I bought are already old :D

[@alvendiaz3528]

The music in the background during the single-arm bicep curl.

[@GalaxyEvo77]

Thanks Mike 🤝

[@k-man23]

Epic! Need one for chest - any suggestions????

[@Jack-yf3ef]

I really enjoyed the video! Thx. Mike!

[@skaBABBLZ]

Papi Mikey T With an essential drop 🥹🔥

[@kingcannabino]

I love how he says welcome back to another video like he is surprised himself 😂

[@shubham5243]

23:17 this one on bench really tests your core strength alot.

[@jinyuanmeng72]

Why was this unlisted?

[@Forify.Global]

first excercise game changer !

[@erikt4190]

Mike bro, please try everything to invite David grush to your podcast. That would be a gamechanger to your world view🛸😁

[@DeepAboutLife]

Excellent breakdown!

[@richarddaniel9710]

Ok thx Mike

[@mr.tymesup3894]

Simply the best

[@Zoulfadli90]

Hey Mike, Hope youre doing well. I hardly leave a comment in anyone’s channel but PLESE DO A VIDEO WITH ANATOLY! He lives in Dubai as well. Please make it happen! 😄

[@sifisomalinga9342]

Good video.Old school Mike, gym focused.

[@Fitnessbykarl]

Thank for sharing your tricks 💪

[@relicreturns]

Smooth transition into the Better Help promo.....

[@boris3194]

banger gym playlist

[@Idris_fitness]

Great advice 💪🏽

[@stueykerr5670]

Cheers for tips fella

[@RM-ob2sc]

Answer: take tren

[@wesleytrinkle5153]

Bro the guy is 100 percent natural

[@kentoz1970]

@@wesleytrinkle5153BS!

[@linchou69]

natty AND vegan 👆

[@nathanialmcpickleson6309]

cope hes natural cope

[@johannesniskanen7370]

​@@wesleytrinkle5153 yeah the tren tan comes directly from the sun, also why do he lost hair and got hairtransplant. Also why before he was same physique and looked natural, then in the span on 2 years he gained 30kg of lean mass. Im just wondering how it happened. Dont be believer it makes you stupid.

[@justinlevy274]

add more volume and potentially frequency

[@justinengland9814]

Mike doing 100kg for triceps like it was easy, the guy is strong!

[@louKushh]

AAS usually has that effect

[@justinengland9814]

@@louKushh Anabolic-androgenic steroids (AAS)?

[@rudybilani2289]

Casually bumping into Fady Khatib the GOAT

[@jamesmillard6483]

Great video as always Mike. Your form on tricep press went "sloppy" from 40 kgs though!!

[@finbarshields]

Why do you abort abruptly on the final rep after the positive and not burn out the negative?

[@ggbk8584]

shoulders looking kinda sus. has he started blasting again ?

[@dApoTB]

Looking massive, Mike!

[@omarelsherif4125]

I think that first exercise is the JM press btw

[@richieclaud996]

lets go mate great vid

[@robincina]

Huge arms man 💪

[@neilpa]

How does one get arms like Mike or Alan Ritchson? Chicken, brown rice, and broccoli? Or Chickenavar, Brown ricelone, and brocclidrol?

[@hosay299]

Work out and years of training watch his other videos

[@eikichionizuka2206]

@@hosay299cope

[@A2431A]

@@hosay299 the joke flew over ur head

[@truebro77]

hahahahah

[@williamcroucher6389]

Can you do your chest routine next

[@jameswillis4547]

That rope attachment at the end looks fried! I don't know why gyms don't replace them when they get that worn!

[@dominicmurphy6856]

You can only do the overhead dumbbell against the bench like that if you are around 5ft tall

[@wesleyverbrugghe421]

Save ✅️

[@manuellara7629]

Perking off aggressively 5 times a day, 😂😂 that was funny af

[@lastdreambender8841]

Top 6 Classic Physique Olympia Pro-No cap👌👌👌

[@MaDFroG88]

Woow gym video from Mike 🎉🎉

[@seanrota3359]

Nice.......leg day today lol but good motivation before I head to the gym in an hour. By the way, still waiting on M sizing on some of your products, hopefully they are available again soon as I'm in New Zealand in spring time now.

[@jakemorrison8507]

Them Chinese kids need to hurry the f up

[@seanrota3359]

@@jakemorrison8507 😂

[@Liam301987]

Isn't that 1st exercise called a JM press?

[@rodolfolahsen]

17:39 well so that’s your secret, gonna implement that next workout session

[@borntruce]

Come on Mike. Don't do Betterhelp sponsorship mate.

[@Dan-b5o]

Mike how long would you give to go from 30% body fat to 10% whilst gaining a decent amount of muscle on the way?

[@alcazar123456]

If you’re doing a body recomp (losing fat and gaining muscle at the same time) you should operate on a slight caloric deficit aiming to lose between .5-1pound a week (true body fat not water weight). You should also make sure to eat at minimum .8 grams of protein per pound of bodyweight. 1 gram per pound is more optimal for a body recomp. If you use this protocol, you’ll steadily lose body fat and continue to make gains. I did this and lost about 15 pounds of body fat and got ripped and at the same time was hitting PR’s. The key is the high protein consumption even though you’re eating at a caloric deficit.

[@alcazar123456]

If you give your height, weight, and how much you bench for 8 reps, I could give you a time estimate.

[@Dan-b5o]

@@alcazar123456 173cm, 92kg, Ive never done bench press but can do 15kg dumbbells for 8

[@Dan-b5o]

@@alcazar123456 173cm 92kg and I can do 15kg dumbbell press for 8 reps

[@LadyThor]

"People who I respect and admire" - it's Dorian, isn't it 💪

[@FazilT-hb5ru]

What's about your RF injury?

[@doron297]

His veins during the preacher curls look insane