How To Grow Taller After Puberty: Full Microfracture Guide (with real-life examples)

New discord / discord
My Other vids on height (inc banded sleeping) • How To Grow Taller: Fu...
Sources
1) MIT Paper on plasticity and toughness of bone: web.mit.edu/mb...
2) Devon Larratt (arm wrestler) right arm grew longer: • not just girth 🎃 - bec...
3) Humans shrunk environmental (UC Davis paper, pg 3): web.cs.ucdavis....
4) Mechanical loading, higher osteoblast activity: www.ncbi.nlm.n....
5) Vibration (from massage gun, for ex) = higher bone turnover: www.health.har....
Time stamps
00:00 - Intro + theory
02:18 - Real life example
04:20 - MIT Paper
05:05 - Height's not all genetics
07:24 - Issues w/ banded sleeping
08:34 - Leg microfractures
10:45 - Arm microfractures
12:25 - Additional info pt 1
13:52 - Additional info pt 2
14:59 - Why don't runner's shrink?
16:04 - Sources
16:07 - Outro

[@zachfogle3693]

Wow I gotta say I expected this to just be another lookmaxing video trying to sell a course, but well done man this is a very well made video

[@cyzz_le]

Thank you m8

[@Bozzigmupp]

All his videos are the same topic, thats lowkey lookmaxing for length now

[@cyzz_le]

Yup I’ve niched down, will expand my horizons in the future

[@drifblimbling]

Lookmaxing? 😂😂 What's that 😊

[@Bozzigmupp]

@@drifblimbling Making you look as good as possible but in a "meme-ey" way

[@TheMrdangles16]

Man….Getting this recommended means it’s so over

[@cyzz_le]

It's never over. Get over your victim mentality and start living

[@sentriple5120]

@@cyzz_leCOPE

[@boqoll]

@@cyzz_leis this for kids or any age? Should’ve got this recommended like 13 years ago😢

[@Prime_G1]

Its for everybody, devon was like 50 and it worked crazy good ​@@boqoll

[@skitmakercraig6281]

I got this recommended at 6’2

[@noyon9580]

Bro's research on next lvl

[@cyzz_le]

i gotchu guys

[@animalsvillagelife]

@@cyzz_le How much weight for the ankle weights because I want to wear them to stretch out my legs when I lay down on my bed

[@edward16514]

Surely that wont work it would just pull ur ankles towards the heal no?​@@animalsvillagelife

[@Challenged_pogo]

As much as your ankles can take​@@animalsvillagelife

[@WonZZY2003]

​@@cyzz_le Leg Stretching and Upper Body Stretching is really underrated but they work even after puberty great in gaining flexibility and gaining height.

[@Kbax3614]

This is literally manual leg lenghtening surgery. The downside is this might cause injuries as it is less regulated. But i can see it work over long periods with proper adjustments.

[@cyzz_le]

Yep, it's distraction osteogenesis on a budget. Main concern most ppl have is injury prevention (knees mainly), so I'll see what I can cook up on that topic

[@Reflex12-p7u]

I'm doing sprinting,rope skipping,leg kicks, stretching twice a day,sleep stretch and 8-9 hours of sleep on regular basis it's been 1 month (btw my age is 21) I'll update next year on sep 2025...wish me luck btw: I'm 5.6

[@nil____615]

Same Bro but my height is 5.4 I want 5.8 I am daily taking High protein and Exercise 3/4 hours also streching. Hope we reach out height maximum..... Pray for me ❤ I will tell you result after 3 months.

[@eltonrgobloxgamer5685]

Reply me

[@Lynx78112]

Goodluck bro🫡

[@v.v06]

Keep Going MAN 💪 See you next year

[@v.v06]

​@@nil____615 2 months left Don't stop 💪

[@unclegardener]

I will come back after a year of playing basketball & doing Maasai jumps to report my progress, hopefully (God willing) I grow taller

[@noyon9580]

@@unclegardener tell us about result after 4 months

[@unclegardener]

@@noyon9580 Sure

[@Faizannaveed2]

Waiting 😊

[@Diego-uo3gi]

for that you need just 1 thing: discipline

[@unclegardener]

@@Diego-uo3gi 3rd day in a row of playing basketball, 7th day in a row of doing jump training, I think what're more important than discipline are trust in God, belief, sincerity, humility & patience

[@onepunchmighty]

He's done it poeple he's done it protect this man at all costs

[@cyzz_le]

I haven't done anything just yet :) These are ideas, I still need to back them up with evidence (on camera, of course).

[@leif1075]

​@@cyzz_leWHERE IS THE EVIDENCE PLEASE DAMMIT FUCK I NEED TO GROW SEVERAL.INCHES IN 30S OR I WILL EXPLODE

[@ltk7309]

@@cyzz_lehow do I shorten my height? Thanks!

[@angelmaldonado5657]

@@cyzz_leit’s been 6 months any results? Also how tall were your parents, grandparents and uncles and aunts?

[@sike79]

My height currently is 5'7 (17 years old ) and from todayy I am gonna follow these routines every single day no matter how much time it takes my dream height is 5'11 wish me luck guys I'll edit this comment if my there are changes in my height in the next two months (Guys it's been almost one month and yeah I have grown 1 inch in this time by following the routine if you have some busy schedule like me who can't do sprints try doing 150-200 masai tribe and hanging, cobra stretching and try to drink milk every day also regarding to jumping you should take 1-2 days rest cause it hurts in the calf hope that helps I also have a long way to go wish all of you best luck)

[@urmomgae5882]

make sure to actually come back to update us

[@KingstonChen]

good luck bro

[@sike79]

@@urmomgae5882 yes sure

[@sike79]

@@KingstonChen thanks

[@sike79]

@@tba677 oh well this method is gonna work for sure good luck ❤️

[@17yearolddude]

I would reccomend you to do quick bursts of sprints - around 5-8 sets (Gradually work up to 8 but if you can only handle 5 at first start there) of 20-30 second full on sprints. Doing this generally leads to rougly the same or a neglibile less amount of microfractures compared to jogging 3-5 miles or more, and is done in a short period which won't heavily affect your cortisol levels. Sprinting has also been shown to boost HGH by an absurd amount, as opposed to jogging or walking or any other exercise.I do agree microfractures can lead to bone growth, but to start that mechnism and instruction for your body to grow that bone, you need to keep your HGH up. Longer running duration can increase cortisol which hinders HGH production. Also remember to spike your insulin with healthy carbohydrates ( I recomend fruits or honey or raw milk ) in order to convert your HGH into IGF-1, which in simple terms manages what GH does to your body (like making it grow) So summarizing: Sleep 8-10 hours (doesn't matter how much you microfracture your bones if you don't get adequate rest to rebuild) Aim to continuously grow muscles around the bone you are trying to lengthen (you do need muscles to support both the new length / size and density of the bone you are building up) get enough protein, vitamin d3, calcium, and k2. (generally make sure all your other vitamins are also there) Do not be in a calorie deficit. Do bursts of sprints in sets of 5-8 x 20-30 seconds of sprinting.

[@Rye-jl2fk]

Can this work after puberty?

[@alwaysgrowing369]

When you train, you soften your bone by something like a punching bag, hit the bag for 20-30 minutes and hang, twice a day, practice sprinter running, hang by your feet, stretches Diaries Don't eat anything processed, be a carnivore. I'm addicted to having big, strong legs, I build myself up in leg press and hack squat and chair curls.

[@cajampa]

What is a chair curl? I know about chair biceps curl. But not an exercise that targets the legs that is called chair curl.

[@MrNobodyk7]

bro is giving me the FINAL HOPE

[@cyzz_le]

No situation is hopeless

[@Givenexample123]

Tf is this really going to work yoo​@@cyzz_le

[@thekidno1talks278]

@@cyzz_leno situation is hopeless when you can give people false hope

[@ltk7309]

@@cyzz_lecan I use this microfracture theory to increase the size of my butt?

[@friendlyfirecriticalops3771]

Cope

[@Imhim247]

You are a scientist my guy. Your video make a good impact is super impressive👏👏👏

[@cyzz_le]

Honestly the science in this vid was low-tier. My next vid on bone plasticity will have a lot more science to it

[@Imhim247]

@cyzz_life It's still good enough with soild information. It can only get better. I can't wait for the next video, brother. You're the best! 🙏

[@cyzz_le]

Thanks m8 that actually means a lot :)

[@Imhim247]

@@cyzz_le Always welcome my brother😊

[@Sjh2n]

@@cyzz_le are you sure this is safe? 🤔

[@blitheixgaming1289]

As a kid i used to do a lot of Basketball, parkour, pullups, and jumping down flights of stairs as a stunt which injured me from time to time (I was a daredevil kid). I never grew past 5'8 at 18. My dad's 5'7 and mom is 5'3. I did have constant poor sleep tho which probably stunted my growth.

[@user-ee1fn4vt8b]

So you’re taller than your dad but you think you stunted your growth?

[@blitheixgaming1289]

​@@user-ee1fn4vt8bI was hoping to at least be 5'9-5'10 tbh haha...

[@CertifiedTroll]

​@@user-ee1fn4vt8bactually both ur parents can be short and u can still be tall As genes not only depend on ur parents but also their parents even their parents

[@gsftbeast9761]

Nah bro that’s good if ur parents are that short genetics is 90percent of I had a mate who smoke weed ate like shit but he’s 6”9

[@Sysyphian79]

@@gsftbeast9761ngl he could’ve been 7 foot plus lol

[@Juicepar1]

At 6:00 u say many people surpass their genetic limitations and give example about parent height equation vs offspring to prove it, but you don’t take into account that the parents may not have reached their genetic limit, and they have genes from even farther down the family tree, likely a tall person in there as well.

[@sounakroy1933]

Height should progressively grow over generations. No genetic limit. It keeps improving. Given you have good health. The first men or primates where not tall so how did their children become tall?

[@biniamgmichael6521]

doesn't that in turn means you have an even better potential

[@Edits_Panic0]

​​@@sounakroy1933 This claim totally lacks any evidence. The only proven way to boost height through generations with the same genetic is better nutrition.

[@dubstepXpower]

Hundreds of genes determine height you obviously have a different combination to your parents.

[@dubstepXpower]

​@@sounakroy1933taller people have reduced life expectancy. There are evolutionary constraints on height

[@helatard4272]

this is a very intriguing video! I can see that not only did you put your work researching into this, you actually tried to put yoursellf into the shoes of the viewer and speak from that perspective, especially with the point about people being ignorant and the simpel, down to earth explanations. Great work! I've been running every day as well since 3 weeks, and I do see shin splits becoming a repetetive problem, but I haven't seen any actual physical losses due to training everyday, and my mileage has progressed steadily since starting, hopefully that helps

[@cyzz_le]

Thanks m8! Keep up the running, and remember to stretch out to avoid injuries.

[@Minimoments-rhf6]

Did you get taller?

[@RaveeRavee-y4u]

Keep posting more videos like this bro❤

[@cyzz_le]

fs m8

[@leif1075]

​@@cyzz_lePLEASE DONT SCAM CAN YOU PLEASE PLEASE PROVIDE EVIDENCE THIS WORKS IN YOUR 30S..PLEASE DAMMIT REAL EVIDENCE AND HOW LONG DOES IT TAKE??

[@PCGamesGoViral]

This is a coincidence, I was just watching this video when I got a new notification that you posted a new video. The notification came out of nowhere and I remember just before you posted I checked your channel and it said you hadn't posted in like a month. It was quite unexpected. Out of nowhere, you posted exactly after one month. You last posted on August 17th and then you posted exactly one month later today on September 17th.

[@burgerurgerr22]

i gotta recommend this incase u wanna try this…. eat… EAT A LOT, as much as possible, dont be in a diet…. the more u have in ur system, the more u might grow

[@IsaAbuhuseina]

Thanks a lot man. You really made my day. I am currently 5.7" Will do my best to reach 5.9" - 5.11" 😊

[@Original-Cash]

What is your age?

[@SouravUpadhayay-vp3zu]

​@@Original-Cashim 5'8 at 17 :')

[@GorryX3]

Hahahahaha

[@blame-fake]

update

[@shado1853]

you will never reach 5'11

[@jvez596]

blessed I'm gonna go from 5"7.5 to 6"1

[@h4rox]

Not very practical, good luck tho

[@rittik4629]

@@h4rox what would be practical then? Like how much length can i expect to gain?

[@potxtoe]

​@@rittik4629 1 inch at best? If you're still growing, maybe 1½ inch?

[@SouravUpadhayay-vp3zu]

​​​I heard something like add ur both parents height and divide it by 2 then add 2 inches to it that's ur max height potential mine is 5'10.5 im 5'8 at 17 rn​ same as father@@rittik4629

[@TiltedOnTop]

@@potxtoein the photo showing an example of the stretching bands the man shown grew 23 centimeters over a few years

[@zwpw]

Finally this is getting main stream also for people who didn't know like some people accidentally cause micro fracture due to playing football basketball badminton and stretching it makes them taller apart from genetics and nutrition

[@mitsaoriginal8630]

Interesting comment. From your tone, you sound like an individual who is well acquainted with this method in ways that could possibly be unconventional and thus more intriguing than this video bu yet less believable. So, any interesting anedotes far more impressive than the one mentioned in this video? Any fringe sources of threads on any website you have been to which might posses additional information? Do you have any experience of your own?

[@DoganPamuk-tv9km]

Hey guys, today is 1. Jan. I am 27 years old and ı am 1.68cm. ı bought jumping rope and ı have pull up bar at my home. I am gonna start workouts till the end of this year. Please remind me sometimes, ı wanna let you know about this journey. I am a boxer and ı will add these workouts into my sport routine. We gonna see what will happens in 1 year. Greetings from Turkey, lets start this shit! 🎉

[@French.Atlantean]

My energy is with you, I am going to start the same routine. Greetings from France

[@Arunluna]

Best of luck 👍

[@galaxyperson_plays3823]

Good luck, just put in midnight that after u do rope jumping make sure to do banded sleeping atleast 2 hrs so as when ur sleeping ur microfractures are healing in a lengthened position. Also make sure to sleep atleats 8hrs a day

[@bigbyboy2081]

Bro devin is one reason big reason that motivates me

[@FitnessGymHacks]

Devon Larrat is crazy, he boxed Thor Bjornson with like no experience

[@cyzz_le]

same for me

[@andrewnguyen5556]

From my experience, ive been doing lots of hanging and pull ups and havs noticed over 2 years ive gotten longer. Whether its temporary or permanent, im def longer

[@bigpete2473]

How old are u?

[@julianl3562]

Micro fractures and stretching is absolutely viable. I have seen leg lengthening surgeries where patients have their tibia and fibula cut, and then lengthened with a metal rod apparatus over months on crutches (1mm/day). With the right approach, someone could maybe do .05/.1mm a day

[@Vijay0_0_0]

My Final Hope 5.6 to 6ft 💎

[@AljunnFerrer]

Devon larratt broke his elbow when he was a kid and the pumpkin training that's why his arm got longer than left

[@cyzz_le]

he says otherwise in the vid I linked

[@footballtricks795]

love this guy. bro is legit the only one without bs

[@neb4233]

I’d also like to see you talk about phenotypic plasticity. Like how cycling can stretch out the limbs to lengthen. Perhaps there are multiple ways?

[@yfrn3362]

Amazing as usual 😸 Can't wait to the next video 😉

[@PushUpG]

Both my parent are no taller than 5'2, 5'5 is probably my ABSOLUTE MAX height, currently 5'2. Im very active, jog all the time, cycling, plyos, run, jump, weightlift. I'm still in puberty age, but I WISH to be like 6' ish. I just like the range adbantage of being tall

[@FitnessGymHacks]

How old are you man? I’m quite good at predicting heights with the information and I can give you the news,

[@aerial6609]

@@FitnessGymHacksmy mam is 4,10 and my dad is 5,7 and I’m 5,6 and just turned 16 today do you think I can reach 5,9

[@FitnessGymHacks]

@@aerial6609 In all Honesty, yes, you could even reach that naturally without applying any of this height growth stuff with average sleep, so imagine what you can do if you apply all of this stuff, you could hit 5’10 - 5’10.5 or even 5’11 if you keep at it consistently.

[@PushUpG]

@@FitnessGymHacks 15, based on those estimated adult height formula I'm supposed to be 152cm, I'm actually 155cm now

[@FitnessGymHacks]

@@PushUpGhow about your parent heights?

[@joseph21412]

cyzz can you do a day in ur life and all the steps that you do and explain why you do it and an alternative for different people that would help out a lot cuz i seen a few of ur videos and they go really in depth on all the information but the schedule to do it is not explained enough i dont think

[@ThorParker]

I'm 6'3", but lets go for 6'6"

[@HCforLife1]

For 8"8 😂

[@Dankseid-o1u]

you don't need to bro, just focus on fitness at this point.

[@julienducasse1819]

Yeah bro if you are really over 6'2 no need I'm 6'1 I would like to be 6'3 but not more.

[@RareSquid]

Im 6’8 im tryna reach 6’10 hopefully

[@awiseperson9490]

I am 10’10 trying for 10’11😢

[@Noonegivesashit0009]

What I have learned is that instead of increasing the mileage of the runs, just increase the intensity and go for sprints. 30sec/5 reps, Maasai jumps 2 minutes, rope jumps, 5 days a week, 2 days rest

[@Noonegivesashit0009]

Doing for like 3 to 4 months, gained almost 3 centimeters of height

[@cyzz_le]

Facts I noticed this too. I keep my runs btwn 1.5-3 mi, sprints for the last 0.5 w/ rests.

[@Noonegivesashit0009]

@@cyzz_le EXACTLY, so for every set, I jog about 23 seconds and then sprint for the rest 7 seconds.

[@biskys6718]

maybe this explains why my knees feel tingly after a lengthy hopping session of pylometrics and soccer drills

[@Tripledog209]

Guys this is real, I am left handed and I use my left hand for everything. I use it for sports holding groceries and everything else. I mainly play badminton, therefore I love smashing and gripping my racket to its limits. When I compared my arms, my left is taller by 1 inch

[@cyzz_le]

real life devon larratt

[@blackdemonicyt943]

I think the stretching part will only work best if the weight of the bands surpasses the strength of the muscles because as we know that when a muscle is being stretched it is putting compressive force on the bones so in order to remove the Compressive force we will have to wear a weight that will surpass the strength of the muscles and tye force will be transferred over to the bones which will be tensional force. By wearing bands that exceed the strength of the muscles will be very uncomfortable an alternative would be ankle weights so after doing microfractures you can sit in a position where shin bones are in the air and your wearing ankle weights that supasses the strength of the foreleg muscles so it puts tensional force on the shin bones.

[@doubleboned9998]

JFL bro you guys cope so hard, cortical bone is not malleable enough nor is it able to stretch via microfractures. Wolffs law isn't 100% correct, nor does it happen all the time and your bone will not "Stretch" .

[@I_love_myking_choso]

@@doubleboned9998me not cope me think other people ideas intesting

[@yellowflame3798]

@@doubleboned9998how do you know

[@Lemjanmusic]

i legit went from 5'6.5 to 5'8 from 2 years of muay thai and weight lifting

[@Ajeet-go3nv]

At what age ??

[@Lemjanmusic]

@@Ajeet-go3nv 21-23

[@Lemjanmusic]

my theory is i got better posture and my spine might have decompressed a abit

[@Evoxxx_iii]

I’m was 177cm at 18 years olds, i’m 19 now and when i wake up, i’m 181 cm no joke

[@gamingworld3803]

Did u use this technique? Pls dont give me false hope once again bro i am 171cm

[@Shivam-dc1qs]

Hey could you please share what did you do in that time span to grow?

[@bigt1013]

I think everyday is the best for this. I used to do iron palm training, I would do it every day with no issue and it actually made my hands get harder/bigger faster. I’ve never heard of training for height but this seems very valid.

[@cyzz_le]

I agree, that's what I've been doing. Some days I don't run, but I'll always perform the maasai jumps b4 bed

[@bigt1013]

@@cyzz_le Yeah I wouldn’t have time to run everyday between gym and family. But yeah I think training for micro fractures is an everyday kind of thing, if I would miss days my hands would feel weaker when I would train a day or two later (basically just smacked trees for hundreds of reps, palm slap, backhand and chop).

[@Diego-uo3gi]

It is also true that there is a theory that bribrations increase height, but this is in floors that vibrate, that is, in a mobilizing surface which moves or "vibrates" and your body in some way has to maintain balance, this In theory it makes you grow more, but it is more complex than what I just explained to you, it has to do with cartilage and the solidification of cartilage, there is cartilage that grows and turns into bone, it is similar to open growth bands, I recommend reading about that too.

[@cyzz_le]

I don't know about vibrations reopening growth plates. Unless you have a source for this, I think it's misinformation But stem cells could theoretically do so, and vibration from a massage gun, let's say, does increase bone orthodontic rate (faster turnover). So there is some validity to it, just not in the way you think

[@cajampa]

@@cyzz_le Why not use an vibration plate if vibration can do anything at all. That shakes the whole body a lot.

[@onesyphorus]

Rustam proud of u bruh

[@anyonymouscube]

Look at ancient bow shooters. They have big bones compared to normal people their age. They got trainined since they were child.

[@mouradlabadi380]

I dont know why KZbin is recommendeding this to me. I am 6. 1ft and i never thought of height at all.

[@Drive_npc]

6 and you are aware?

[@cesruhf2605]

WOAAAHH you can grow 0.5 MAX??!! Thats soooo useful

[@Dr.Morningstar]

Don't do this my friend did this and his leg got fractured he went to the doctor and the doctor said, you could have been disabled for life

[@cyzz_le]

Definitely a possibility. Knowing your limits and listening to your body are the two most important things. The danger only shows up when you push too far

[@Dr.Morningstar]

@cyzz_le Actually he was too desperate to increase his height as he faced a lot of rejection, he even paid thousands of dollars to youtubers who tells "how to increase height!

[@ES-wz6db]

I recommend the new timberland which you can put height soles inside. It gives me the most cm up to 10. Without anyone noticing. I tried many shoes. Jordan 6, Chelsea Boots work perfect but the new timberland premium work the best

[@lasselmoen]

I really hope you will make a progression video soon. So people can get evidence this works, and what type of results they can expect

[@cyzz_le]

I'll try, but true bone gains take 2-12 months

[@lasselmoen]

@@cyzz_le can I ask you what u mean by that? Because didnt u say u grew 1cm a month doing this? is that not permament?

[@cyzz_le]

@@lasselmoen that number was off, ultrasonic stadiometers are fickle. I have grown, just not that much. Will make updates in the future

[@ajames283]

I grew 1.5 inches from 25 to 35

[@GorryX3]

Impossibile After 20 it's not possible grow

[@haikal2555]

His posture is improved

[@linhha1146]

@@GorryX3it is. I was 162 when I graduated high school, then 163 when graduated uni, now im 164-165 (5’5) after ~5 years

[@facelessanon]

@@linhha1146 How did you growr?

[@linhha1146]

@ i just waited .. and ate, i guess? 😅 actually i also thought I stopped at 18 but maybe that just wasn’t my full grown height. It’s luck 😂

[@NeostormXLMAX]

6:25 insane quote here, im saving that

[@eliashaapala6859]

So much helpful insight in this video youre the goat man. I will be trying sleeping on the floor because that will make my banded sleeping setup easier. Have you been planning on transitioning to floor sleeping? I saw your tutorial video and noticed your setup is on the bed. Ive heard it has other benefits aswell. Btw this really answered a lot about my wingspan question thank you.

[@cyzz_le]

I tried floor sleeping for 2 nights, and I loved and hated it at the same time. It feels good, but it's hard to fall asleep. I've gone back to the mattress for now, because I can get a better stretch while I sleep with the bands on.

[@MustafaMao]

Just became 20 previous month. Will try my best to run early in the morning then sleep afterwards on a hard surface, play some basketball in the afternoon if possible, stretches and masaai jumping at night before sleeping. I won’t set expectations and just think of it as a form of healthy exercises. If I do grow in height, I will come back with feedback. Thanks for the video ❤

[@Amine-d2i]

Update ?

[@MustafaMao]

@ I haven’t been consistent with my workouts, as such, no change has occurred. I just noticed that i’m 170cm in height without shoes and good posture, where I was 169cm last year. The sad thing is, I’m missing out on the dietary part due to financial reasons.

[@zaykeus3645]

Aight guys I'll come back after a month if this is true

[@Ameera_waits]

Hi, did you try

[@fireshot5823]

Ty for this video bro, keep going

[@thepoorpierreendyt9995]

Well, i have been doing this for 3 months and have grown roughly 2.5cm. Im 15 and 6'4 and you should do this everyday. Limb lengthening surgery is also done everyday and the bone grows no problem. So microfractures can be done everyday

[@PushDown99]

lol

[@cyzz_le]

Sound advice. I'm doing it everyday as well. Best of luck with your journey m8

[@janahusam123sergia7]

​@@cyzz_lehi hwr I'm a female I'm (149) I will turn 16 in 4 months Ive had my period since three years my parents height are, mom(162) dad (168) for my mums fam uncle's are one is (190) and the other one is (195) unts one is (170) and one is (164) grandma is (170) grandpa is (189) for my father's fam my uncles one is(189) and the second one is (180) and the third one is(178) unts (170) and (169) my grandma (165)I checked at the doctor he said my height for my genetics is supposed to be 158 but I have been stuck at 149 for years plzzzzzzzzzzzzzzz help me my mum is saying that I will have a late frowth spurt but I feel like I give up Thanku 🌹🥰💐💐💐

[@beuhbeuh7243]

@@janahusam123sergia7sounds like you are deficient in growth hormone

[@kidthebilly7766]

@@janahusam123sergia7 make sure your body is getting enough vitamin d and vitamin k2 for bone growth

[@Marketolel]

Even if this doesnt work, it will make me stronger

[@skibdi_owner_2009]

hey brother we shall both try these and compare after 6 months. let's see what happens i will pray for both of us we shall definitely get taller. how old are you ?

[@JayKay-jr7vb]

Is 23 too old? Im super motivated

[@cyzz_le]

Not at all, give this a shot

[@Pomp_Real]

Yo i'm 5'4 at 17 rn, ill do the routine and update if it works.

[@Jaxzxu]

Muay Thai fighters in Thailand run 15km and kick hard heavy bags 6 days a week. They do this to conditions their shins. I understand that the reason the shin becomes conditioned overtime is due to the micro-fractures and the bone growing back stronger. Does this mean it would also aid in height growth?

[@Dan0rioN]

Thai men are short so this determines this video is a lie XD

[@j4764]

@@Dan0rioNnah just means you didnt watch it

[@thilakshannn]

Mans a literal g for dis

[@Top10PubgMobile]

I should have stopped growing after 5.4 with my genetics but I am still growing because I am always creating those fracture when doing karate (We jump and kick a lot) and stretching to utilize those fractures. My big bro grew 5.9 when he started running and weight-lifting at the age of 18-20 and he said he could have gone 6 feet if he didn't stop I am 16 years 6-7 months And my parents: father is: 5.5 mother is 4.10

[@FitnessGymHacks]

Hello brother, how tall are your parents and what is your age?

[@chaeryoung9715]

No ankle weight right?

[@GorryX3]

Hahahahah what are u thinking?? That you arrive at 6.3 foot hahahhaha😂😂😂

[@justduro1527]

Why exactly you should have stopped at 5,4? Because of your parents? I know a guy who both parents were short but he ended up a lot taller than them (mind you he never exercised outside of your typical schook stuff), why? Well he just got the genes from other relatives. Point is, dont just take into account your parents height, your relatives genes matter a lot as well. Other things as well but i will leave them out

[@Top10PubgMobile]

@@FitnessGymHacks F=5.5 and Mom is 4.10

[@jaymcmb]

We got a how to grow taller tutorial before GTA six crazy

[@Yashwant_lifts]

Bro's gonna save my genetics

[@APINAJOO]

He gon save some bloodlines

[@secretook]

Ong We Finna Win my guy fck the negative dudes

[@cyzz_le]

that's the plan :)

[@Yashwant_lifts]

@@cyzz_le ⚜️🧬

[@Diego-uo3gi]

when you get children teach it to them also eat better in puberty sleep better give them a better life quality than you lived teach them about mewing chewing a good position of their tongue, also dont breath throw mouth just nose get beauty and tall children and they will love you for this after they get 20+yo they will be appreciated with you they maybe will hate you in ppuberty but when they get smart after ´puberty they willl appreciate your sacrifice and efforts

[@flashbrow-fc8jz]

start slowly with weights if you put so many tension on your legs bones you may be ended up with a shin problems.

[@U-91951]

Keep on making these important videos on height growth after puberty, i find it really interesting, I wonder if you’ve grown since you started? ❤️

[@cyzz_le]

I will m8

[@nichokp]

My hypothesis about why all runners don't shrink is because Wolff's Law applies in both ways, meaning that if we stand, compress, lift weights, etc. while our bones in micro-fracture state -> it will become wider, thicker, and stronger overtime. But if in the micro-fracture state we stretches our bone -> it will become longer. This is why so many scientific research found out that lifting weights is beneficial for bone density and strength. But my hypothesis is that it also applies if we want to make the bone longer. The greatest example was from a man named Rustam from Russia where he grew 23 cm in his 20s.. It is actually insane.

[@doubleboned9998]

He had a late growth spurt

[@cyzz_le]

Spot on m8

[@dazo556]

@@doubleboned9998 Way too much to be a late growth spurt as he had short family, also he taught his techniques to other people who got results

[@doubleboned9998]

@@dazo556 its scientifically innacurate, dangerous and overall pseudoscience, cortical bone cannot stretch.

[@dazo556]

@@doubleboned9998 I'm sure cortical bone can microscopically fracture as well, but we will see the legitimacy of this method from this channel in a couple months. Also I don't see how it's dangerous at all, it just promotes good habit. It being a pseudoscience doesn't disprove its possibility of being legit.

[@Visible_visitor]

Asked ChatGPT its not gonna work after puberty

[@RAGE-_]

It only makes your legs long, the upper body will look small

[@Visible_visitor]

@ nah u can’t even grow your leg longer more than 1-5cm after puberty

[@RAGE-_]

@@Visible_visitor some people it's after 25

[@Visible_visitor]

@@RAGE-_ 0.0% of the people who has good 🧬 But most of the person who grew up after 20’s are already tall enough

[@facelessanon]

@@Visible_visitor Up to 5cm? I'll take that gladly.

[@fungishroom9241]

I destroyed my heels by jumping off something tall (for fun not anything suicidal) and it hurt for a month or two and I started lifting weights a shit ton and now I'm already past what the doctor told me I was gonna be. So the micro fracture thing is prob true from first hand experience.

[@maraam08]

lf u want to increase height dm 12aura.axm !

[@maraam08]

on insta

[@andresolivera1256]

do you have to produce microfactures every day? or every other day?

[@cyzz_le]

I do them every day, but the frequency is something to experiment with. I'm not sure if it's optimal to do it every day

[@SouravUpadhayay-vp3zu]

Dr.edinberg said it 3 times a week

[@luke2r2r]

Use a inversion table, also try holding weights doing it, will stretch you good

[@cyzz_le]

Yessir this is solid advice ^^

[@interstellar-137]

according to wolff's law, wouldn't the bone just become denser and wider instead of growing longer? for example, many top athletes cause microfractures in their bones, but they don't seem to be growing any taller. for example, in leg lengthening surgery, they have to put a nail in the bone to force it to grow longer and fill in the gaps instead of just becoming stronger

[@cyzz_le]

yup that's why you pair it with banded sleeping

[@ArkanToS182]

if this was the case, even without banded sleeping, the right arm of Devon woldn´t have growth about 0.5 cm in 2 years with strenght focused training, it would just become larger

[@rudragirkar623]

They react to force put on them there is not rule that they will only grow wide or denser they can also grow longer

[@Mystopia77]

What if you pull the bone in a direction that you want it aka length of leg. Devon wasn’t doing that.

[@FitnessGymHacks]

@@ArkanToS182Devon’s are probably got denser and longer, he probably does some kind of stretches as well mind you that are purposed for his recovery after arm wrestling, stretching out the micro fractures.

[@Seli6358]

Been playing basketball my whole life . Till this day I do . In a flight now for a game , it can help you maximize maybe 1 inch but after puberty idc what anyone say your plates are closed and that’s your final height. Only way to grow after puberty is to tap into your hidden height and that’s posture !

[@ryanreis1977]

You didn’t get the point of the video. Here, I’ll explain it to you. The way this guy is advocating you can grow taller is by creating fractures (empty spaces) within your bones, and the, keep this space open by a constant tension (that is banded sleeps, which is sleep with elastics pulling your legs down to keep the spaces open). Over this time, your bones will heal, and fill up this empty spaces with new bone, and in that way, your bone just got longer, and thus you got longer. And if you believe this is impossible, this is exactly what they do in bone lengthening surgeries (stretch the bone and then keep it stretched to gain more length), the difference is how dramatic the procedure is.

[@FitnessGymHacks]

When you do things like Masai Jumps, it is an act of cardio that raises heartrate and cortisol which affects sleep, how long can you wait before you start the banded sleeping after doing just Masai jumps?

[@cyzz_le]

I do my maasai jumps 10-15 min before bed, take a shower, lower my hr thru breathing, then go sleep

[@Sjh2n]

@@cyzz_le since how long? Any help?

[@WillisAmak]

im 6'1 and still feel short AF. I dont feel bad for shorter dudes because they legit are more successful when dating. I almost always see dudes shorter than me with a girl. Theyre almost always out of shape, 5'8 at most and have the HOTTEST chicks. Height doesnt matter!!! The average height world wide is "short" so success of getting a girlfriend or requiring wealth has nothing to do with height or stature.. its all about confidence relative to your life.

[@buurs2400]

It’s you man 😅

[@Ulysses_78]

Instructions unclear: my head is touching the stratosphere.

[@PCGamesGoViral]

🤣

[@PCGamesGoViral]

Instructions unclear: Your comment rhymed like Shakespeare.

[@PCGamesGoViral]

Your comment is poetic and rhymes like Shakespeare, as 'unclear' rhymes with 'stratosphere'.

[@chrishbeatboxing2291]

Fellow armwrestling fan here, Devon is a great example lmao

[@ShazibZaman]

Another banger!

[@cyzz_le]

I only put out bangers :)

[@stevelau7694]

If that's true, may be the reason why my wingspan is at 75 vs a height of 72 which is a huge positive wingspan but I did climb trees a lot growing up.

[@DanzoSrife]

btw, do the wingspan exercises do anything to lengthen the fingers? It would benefit me to lengthen fingers for better guitar playing.

[@cajampa]

I very much doubt we can lengthen finger lenght. I have annoyingly small fingers for my height. Annoyingly because it limits my hand strength. And I have been doing all kinds of hanging and lower arm exercises for well over a decade. And my hand size as in the palm of my hand have grown a lot it is almost twice as wide as before. But the fingers have only gotten a little thicker. They do not seem longer at all. But then I have small bones for my height. In the really lower percentile.

[@_unfav.asit01]

Bro's out here saving lifes 🛐

[@secretook]

we're all finna get tall

[@FitnessGymHacks]

Love you brother (No Gay)

[@cyzz_le]

ascension together is better than ascension alone

[@apollo_01-stellermidnight]

I loved your video!!

[@cyzz_le]

Thanks m8

[@depresion1v979]

can i use ankle weights and hang my legs on the edge of a bed instead of banded sleep, so the weight pushes my legs down to grow?

[@cyzz_le]

Yes, but results would be slower and would only grow the shins. I never tested it for a long period of time, so i could be wrong

[@depresion1v979]

@@cyzz_le thanks bro, I just feel like banded sleeping is so unsustainable so i'm trying to find alternatives

[@ScienceofSunny]

I love you bro ❤..... You have given me a new hope😊.... Love from india🇮🇳

[@cyzz_le]

You got it m8

[@noyon9580]

Next video on igf-1 optimization.

[@cyzz_le]

that's on the list fs

[@rteamasiyahiolan3060]

​@@cyzz_leand please GH maximizing

[@saigon20thcentury]

Devon one arm longer is a result of the soft tissues and ligament thickening his joint head just become thicker lead to the overall length in one amr slightly longer not his bone grow

[@samirgaming6212]

Currently i am 17 years old boy with height of 6.5 the doctors said I'll still grow more so now i am super active in sports, diet and sleep to reach my maximum potential and also will try some of these methods to grow taller in the future when my growth plates gets closed. hardly aiming for 6.10 in next 4 years ❤

[@MrNobodyk7]

be grateful that you're 6.5

[@GorryX3]

Have you stop flexing??

[@samirgaming6212]

Look brothers we will break the limits remember we humans made lot impossible things possible in these few decades

[@GorryX3]

@@samirgaming6212 go tell this to dudes like 5.4

[@Edgar-so9of]

My idea is an ultra sonic suit that vibrates while you're hanging or stretching.

[@cyzz_le]

Cool idea. You'd speed up bone metabolism that way, but sizing and frequency will be issues you need to research first

[@FitnessGymHacks]

I started banded sleeping however I am unable to attach the bands to my arms because of my bed frame and room, my legs still receive the tension. Does this still work? 🤔

[@cyzz_le]

The arm part isn't necessary, I don't currently use it. You can use it in the future when you want to progressively overload

[@nikilak6481]

Could you show your setup​@@cyzz_le

[@KUNALLFIRUPAMISHAL]

❤❤Thank You Soo Much Bro🎉🎉 for this Video , May The Blessings of GOD be with you and your beloved ones🎉🎉

[@FitnessGymHacks]

Off topic but with lots of vitamin supplements, they contain soy, is that an estrogenic and will it stunt my growth?

[@Luka-el9nt]

Yes to both questions, find better vitamins or get them from diet

[@Vlad33777]

Where? ​Which ones exactly?@Luka-el9nt

[@Vlad33777]

​@Luka-el9ntWhere? Which ones exactly?

[@Diego-uo3gi]

dude i recommend you use static cycling with higher sit everyday it forces your legs to stretch

[@cyzz_le]

A lot of people claim it works, and I did try it, but just couldn't stay consistent with it. I think lengthening the bones using developmental plasticity takes too long, I'd rather go with banded sleeping

[@stevenbrand760]

Bro, i have a question. I‘m 19 years Old and 169 cm. I didnt grow for 4 years. Also my beard began to grow at 15 and it was fast. Now, i have a full beard and also overall hairs on my Body. My parents also Short. I think i cant can grow anymore . Because i didnt growed since years and also my Growth plates are closed and puberty is done. But what do you think ?

[@noahwarrand9668]

you can grow to 175cm max with this method

[@stevenbrand760]

@@noahwarrand9668 how do you know ?

[@stevenbrand760]

@@noahwarrand9668 Why do you think, I can still grow ? Did you tried this out ? Because I didnt grow for 4 years. Also I my beard and Body Hair growed earlier, when I was 14-15 years. My Parents also not tall.

[@ilaybarak7707]

I have a question if you run and jump how come it doesn’t close your growth plates because when you jump and run there is a opposing force

[@FitnessGymHacks]

Unless you had on like 50 kilos on your back and did it everyday nothing will happen, growth plates don’t work like that.

[@cyzz_le]

Growth plates close when full ossification of the growth plate cartilage occurs. Estrogen speeds up the process. Your growth plates don't "close" like a lid would. Force and impact should have no effect on GP closure unless there was an injury

[@ilaybarak7707]

@@cyzz_le so lifting weights won’t stunt my growth?

[@Absolute-.]

@@ilaybarak7707no once again same idea, it won’t unless you injure yourself so don’t be dumb and lift way too much past your limits and use good form.

[@skata100]

As a 6’2 man you hit the wrong algorithm

[@Prime_G1]

Ye I'm 6'3 haha

[@skata100]

@@Prime_G1 yea with heels on

[@Prime_G1]

I smell some jealousy​@@skata100

[@cyzz_le]

If you got hit by the algo, that means the vid's reaching further than my target audience. You don't do YT so I can see why you'd think this is a bad thing lol.

[@Prodigy-mk]

what about a treadmill for running or that's not hard enough . other than that i have to thank you use some of your methods in the past two months I've grown from 5,10 to 5,11 thanks

[@GorryX3]

Ahhahahahahaha

[@jevan_07]

10:42 This is just speed run to shin splints bro 😭 I would recommend proper strengthening of ankle and hip muscles before attemptimg this kind of training, because otherwise people who have weaker ankles or leg muscles will be more prone to injury. Also Hypothetically sports like kickboxing (kicking hard surfaces with your shin) preomote more micro fractures in the tibula that could be stretched and reformed as opposed to using simple cardio to create these microfractures.

[@alinvarghese]

Bro im gym riding bicycle on high seat which strech legs to ride can make me taller whats your opinion and what should i take care other things with it

[@cyzz_le]

I dont think it does much but I could be wrong. I personally dont do it

[@amongos4906]

What can i do with the torso? Cause isn't it gonna be disproportionate?

[@Diego-uo3gi]

8:00 few millimeters per month like 3 milimeters is arround 36 milimeters per year imagine growth 1 inch per year after puberty is possible and without cirugy OMG you need discipline. but even if do this for 5 years and you just growth 2 or 3 inches is amazing improvement imagine growth from 5'4 to 5'7 cool or 5'7 to 5'10 based and helpful

[@Diego-uo3gi]

even just 1 cm per year 10 milimeters per year is huge. This process is better than a long, super painful and very expensive surgery to end up walking lame like a duck or a penguin, and unable to run or do hard exercises. You are useless for life, you can walk, but like a penguin and you pay tens of thousands of dollars for that. Has no sense. I prefer this microfracturing process, but naturally, not artificially that is, this procedure done by exercise and discipline, not done in an operating room by a doctor

[@cyzz_le]

100% agree. Some have seen results faster than this, some have not seen results at all. Hopefully, with everything optimized, it'll be more than just 1 cm/yr.

[@furyboltmine6286]

Just an fyi running almost every single day is almost guaranteed to make your bone matrix extremely weak. Aka (borderline osteoporosis). I dunno if this effect is even desirable but I’d take it with extreme caution ⛔️. If you don’t give your body the necessary steps to heal you may end up causing a far worse injury just attempting these exercise routines. This is not even mentioning the possible joint and ligament damage that may or may not cause irreparable harm from overtraining. Please please please, consider ALL consequences and take it at your own discretion when attempting to grow 🙏.

[@progamerlim7447]

I am a cross country runner and run six times a week, often getting 40-50 miles per week. I believe the weakening bone part is relied heavily on how well you warm up, stretch, recover, what you eat, and sleep. We used to be hunter gathers that had to run who knows how many miles per day to find food to eat, yes I agree that over training exists but that limit can be pushed if you take care of what you do before running and your lifestyle.

[@furyboltmine6286]

@@progamerlim7447 I’m mostly speaking in extremes of what is most likely required of someone’s body in order to create new lengths of bone in a relatively short period of time. My thought process is: If the surgery itself to grow limb length is extreme, just the theoretical process to get there must be equally extreme and grueling. It’s pretty hard to get shin splints and stress fractures intentionally. It is possible and in this instance “desired”though take that as you will, that’s just my pov.

[@furyboltmine6286]

@@progamerlim7447I understand what you mean though and your points are pretty valid 👍