Is it normal for my knees to feel like they’re going to pop when I bend them after I get up? I literally can’t squat for a little bit.
@millia41015 сағат бұрын
good vid brother chuck ya a lil sub xx
@armlet907516 сағат бұрын
what do you think about sleeping with ankle weights on while ur legs are sticking out of the bed
@sumithharold467618 сағат бұрын
Ankle weights are not a good idea, ankle weights can increase the risk of ACL tear and also could cause back problems.
@huh775723 сағат бұрын
What happen to some of your videos?
@Vegas444_Күн бұрын
I’m thinking of doing ankle weighted jump rope
@joel2367Күн бұрын
Hi bro this is awesome. How much have you managed to grown yourself? Thanks
@LuisSoriaoКүн бұрын
Bro the Yoga poses are crazy man especially the plouch. My feet couldn’t even reach the floor but I’ll keep working on it 💪
@xingxuaxues234Күн бұрын
stop that deep voice acting
@davidcopperfield2278Күн бұрын
My dad was really small. His uncle was olympic sportsman in soviet union. He tied him to bed and stretched him really painfully. My dad became above average. All I know...
@builderrhys3112Күн бұрын
Can you send me what bands to use?
@stevefoxroxКүн бұрын
Hey Cyzz are you still gaining a cm per month? Would you be 3 cm taller now?
@netanelgazala7410Күн бұрын
I'm not looking to take all of these as supplements so what are the 4 or 5 of most important ones in this video? Don't mean to sound like a brat lmao. I don't think I would be able to take all of these consistently together so I would only take around 4. I also wanted to say that I love the channel and the vids. Your channel skips all the bs and I really enjoy learning from them. Love fr
@Harshraj___10098Күн бұрын
Mate we sll want to see your results so please tell us now
@jk_tv2948Күн бұрын
Do u know how I could create micro fractures in my fingers and make them longer?
@mistadudeКүн бұрын
How do I know if my growth plates are closed
@42viibyashrathod832 күн бұрын
I am 15, 5'6 and have body hair, am I cooked?
@The_Murat1232 күн бұрын
172 to 183 16 year old and six monts 👆🏿👆👆🏻 İ can do it.
@vlademal2 күн бұрын
What if I hit/tap my shin with metal like right before sleeping for creating microfractures, instead of maasai jumps, same place jogging with ankle weights etc.? Since you can more specifically target the bones to create actual 'pain'. Though I'm afraid it won't create that tensional force, so maybe doing about 200-300 maasai jumps throughout the day while also playing basketball and then do shin conditioning right before sleeping?
@ratish4202 күн бұрын
I will be 6'5+ , Jai Hanuman 🙏
@WorkHard-qo8gs2 күн бұрын
Do I need to keep a stop watch and watch exactly 30 seconds while doing this exercise?Because if I do it wrong, only one of my legs will be long
@NehalAnsari-iu2ms2 күн бұрын
I am 160 at the age of 19 and hope to reach atleast 170
@zain._hyper2 күн бұрын
hey i cnat do banded sleeping but i can do microfractures. instead of massai jumps can i just hit my shin with something hard . would that work?
@stern41842 күн бұрын
Can you grow if your uncle and grandfather have grown past 19-20? Army medicals of uncle and grandfather indicate they both have grown 3 cm, grandfather 170 cm at 21, 173 cm fully grown, uncle 175 cm at 19, grew to 178 cm. Father did not serve so no medical record of his height at 18-20.
@user-mu4or9qd3l2 күн бұрын
Bro pls reply I m using it without ankle strap but it is closing blood circulation in 40 minutes is this not gonna happen if i use ankle strap
@khongbietnua8602 күн бұрын
So from your first video until now. How cm you get? Do you taller or not bro ? Tks! Have a good day. Hope u can read this.
@mae.sacani2 күн бұрын
whats your height
@user-tl8ey5im5y2 күн бұрын
This guy was exposed by another russian guy. You can find it . Just type "yeti evolution виртувианский человек" but it`s in russian. In short, this guy used photoshop to deceive people to make them to buy his courses
@davids82622 күн бұрын
damn so everything about banded sleeping is bullshit ?
@user-tl8ey5im5y2 күн бұрын
@@davids8262 I can't say for sure. There is a man called Rustam Akhmetov that used banded sleeping and he grew taller, but he did it in puberty. Maybe ,banded sleeping is not bullshit ,but this guy from the video is a scammer. He makes courses, he uses Photoshop to make up the proofs
@JamesB_1883 күн бұрын
Is there any risk of getting serious side effects of the whole process ( create microfructures, then stretching them), after the whole process? So after idk 4-5 years later or so: cancer, inflammation etc. Would really appreciate an answer:))!
@ibrahimahmad9563 күн бұрын
If I have created a microfracture in my bone so should I continue to run, maasai jump or whatever I'm doing which resulted in the microfracture ? Or should I stop and just bandate sleep or use ankle weight on a higher surface where my legs are in the air ?
@simonshura91443 күн бұрын
Im 32 dude .... its joever 😂
@UsmanRiaz-v3o3 күн бұрын
My height is 5'5 at 17 and my growth plate closure almost 70% and my older brother height is 6'1 can i increase height in 2 years please tell me
@matheusjordan60313 күн бұрын
Hi brother, you content is good but your videos dont have scientific sources, your video are literally based on youtube comments....
@MrCANER063 күн бұрын
A documentary of your height growth journey would help a lot of folks
@stuev3 күн бұрын
Hey cyzz, I tried banded sleeping but I won't sleep because its uncomfortable. Then I quit after 2-3 hours. What can I do?
@dustae3 күн бұрын
Do you ever wake up in the middle of the night to take off the straps? It happens to me all the time and the longest i could last without the metal hurting my ankle is 4 hours (even with 3 layers of socks)
@Rotba-rs6rl3 күн бұрын
how tall are you bruv
@VictoryMindset53 күн бұрын
According to a test my weight is 68kg but my body fat is only 11% at 14 and I am having no much fat left So am I overweight?
@user-pr3eb6dv5w3 күн бұрын
hi there,i just knew this method ealier than u,micro fracture method,feel like i got lied,i worked hard on it for 6 months,there s nothing change,i didnt slack off,u know what, this micro fracture method already exist way more ealier than we know,yesterday just watched a video from 8 years ago, a guy used this method for 7 months,no result either,just that method,stretch ,micro fracture suppilment,hgh,idk man there were a lot ppl tried it before from rly ealier before
@Boogerdick693 күн бұрын
phones algorithm i’m on the posture sub on reddit and some dude talked about this… tell me how this is now randomly recommended to me? wtf
@honkhonk15553 күн бұрын
Doubles as a great sex dungeon.
@Abdeloszz3 күн бұрын
I’m about to turn 16 and haven’t grow in a year and a half (my height 5’10-11). I exercise, eat healthy and sleep good everyday. Can you maybe tell me what’s going wrong that I’m not growing? I’m a male btw
@ax76384 күн бұрын
I like your vids but evidence is impossible to tell if concrete - you are actively in practice of height growth methods so you should be promoting your own progress as evidence rather than other people’s results (which may be true or false) - maybe on a week to week or month to month basis and show whether you are consistently growing - be your own product if you believe what your promoting is valid. Good analysis as I can respect this can take time and I see you do your due diligence to use information you believe is genuine but you shouldn’t promote banded sleeping and other methods that may be harmful to viewers especially if done incorrectly and also because you haven’t seen enough results by doing this yourself yet
@ka-zw3nx4 күн бұрын
What supplements do u specifically take? bcz u talked about alot of’em and have u seen any growth in height…?
@stevenbrand7604 күн бұрын
It is not possible to grow after puberty. Especially no longer possible when the growth plates are closed. How are you supposed to suddenly grow using methods that are actually nothing special when you haven't grown for years? If your parents are also small, then you can't expect. That you suddenly become 10 cm taller than your current height. What is very important is how the body is supposed to make the legs grow. That doesn't make any sense because the body is proportional. If your hands, feet are small. You too. But you suddenly grow, but your hands and feet are small. It doesn't all fit together. The body grows overall and evenly
@seifallahahmed9014 күн бұрын
Look, I don't know if you will see this, but if you see this, can you make a video about clavicle lengthening because I saw a couple of people saying that you can widen your clavicles through microfractures and banded stretching since they are so important to your frame and physique.
@hamzahamzaalfaqih33804 күн бұрын
Can mk-677 be used for height?
@Boozisazo4 күн бұрын
Why don’t you put pillow under your legs so the force isn’t pulling down but forward cause it dosent look like it’s rlly stretching or am I wrong?