How To Grow Thicker Hands (FULL GUIDE)

[@RelentlessRoger]

This guide was uploaded in my community first but I decided to share it on my channel for everyone to see, if you have any questions write a post here : www.skool.com/the-honored-few

[@ScaryGhostyy]

Can you give me a guide on how to attach a karate belt on a kettle bell for pronation exercises

[@DiekePad]

@@ScaryGhostyy wrap it around and grab both ends, done.

[@Joa4417]

rest day?

[@Changeiscoming647]

Thicker hands? What’s this shit Videos for the insecure man

[@mr.harris3682]

Your progress is amazing! Keep going!This ain't no click bait😂 What heights will you reach?! I'm interested in seeing young man!

[@noaccount4]

One of these days I swear I'm going to see a video on this channel teaching me how to lift weights with my eyelids

[@theprodigalson4003]

Nah that’s that guy on Instagram who’s a model who trains his face and does blink training

[@dankmemer4732]

I am still waiting on how to grow a particular part of the body

[@lancemartoni2225]

Search up titan sideshow strongman eyelid lift lol hw actually does lift weights with them

[@uomolercio]

Ogremaxxing

[@lednevnik]

​@@Based4Life nah he used to look good but he's heading to that ogrecell kind of look that's for sure. May he enjoy his acromegaly from all the eɪtʃ gee eɪtʃ God bless his soul

[@psycho1504]

Armwrestling​@@Themix274

[@CarsenZzz]

World’s deadliest thumb wrestler

[@anon2752]

Or an insane massage therapist

[@maxpass1648]

I have always had small hands. Even now. Starting this routine TODAY, I am so sick and tired of having skinny hands. Thank you Roger C

[@splashmoby]

Start and don't ever stop bro. Consistency is key. I can now slap my girl harder than before, and she absolutely loves it.

[@makisxatzimixas2372]

My friend, start with the hand grippers. They are clearly the baseline, but the video makes it look that they are just another accesory. They are very cheap, they don't need to set up, and you can say you will do them for 10 minutes a day while watching a video. That's the only thing that realistically worked for me.

[@johnlemon874]

Then you're just going to have small fat hands. Large hands can be skinny..

[@maxpass1648]

@ Hmm. What exercises did you do with them?

[@maxpass1648]

@ I mean skinny, I have larger hands just skinny lol

[@marshkid1]

I remember meeting an Amish guy who was probably 22 years old on a train. His hands were crazy thick. Clearly a hard worker since he was young.

[@duchaneaux]

For the muscles on the back of the hands, I can’t remember what forum I read it from but this guy was saying he was doing pull-ups with thick towels and over time it made those little muscles pop out like he’s never seen before from any other grip exercise he’s ever done.

[@ABC5-mk9jc]

Interesting thank you for sharing

[@bodybuilding_mine]

probably because towels offer a less curved grip which means straighter fingers which means more of those muscles

[@cautarepvp2079]

​@@bodybuilding_mine so he just put towels on top of pull up bar for hard grip?

[@bodybuilding_mine]

@ exactly, it's a good alternative for fat grips if you don't have any

[@GdeVseSvobodnyeNiki]

I had a classmate in uni. He was doing A LOT of hand excercises with rubber espander during his high school years. But then he stopped. And his hand kept it's size but became extra soft and squishy like it was made of some sort of foam or sponge. Dude had weirdest handshake i've experienced in my life.

[@ABC5-mk9jc]

😂

[@umcaraae1237]

nothing is free in this world

[@GearZNet]

Brother tenderized his hands. 😂

[@lednevnik]

Probably some kind of fibrosis

[@GdeVseSvobodnyeNiki]

@ he claimed his hands became filled with fat instead of muscle, but tbh it sounds like bro science to me.

[@Sylykyn]

This guy became a monster in a year.

[@LearningOfOld]

Makes me think there some growth enhancer

[@mithun-on]

@@LearningOfOldit’s because the arms provides most of the appearance of looking jacked. That’s why arm wrestlers look way more filled out at first glance than they actually are

[@nicoleibundgut534]

At this point i really have to say you are a wizard of body-building. Very interesting how you found out way's to really enhance different parts of the body.

[@BeegPoppa]

You are officially the worlds expert on hand strength and musculature. Congrats and thank you.

[@DLYZSCReen]

this guy is a gem. i mean there are only quite a few peoples who shares this level life hack secrets

[@Nerfherder-oo7iv]

Or just.. work with your hands and do manual labor

[@Hyegunable]

@@Nerfherder-oo7iv мужик, который устанавливал мне межкомнатные двери - его подушка большого пальца в обхвате была больше моего запястья

[@multishit6664]

I've been doing this stuff for 18 years. Its 100% genetic or just get on steroids because its not going to make significant gains.. It will however give you the ultimate ulnar and radial nerve impingement and all kinds of pain. Good luck.

[@square7935]

yea idk im split on him cause no way this is naturally achievable

[@rb9951]

​@@Nerfherder-oo7ivlol. Always a smartass

[@SupraSav]

Straight down to it. Love the format. Never thought I would hear the words ".. of all the ways to grow thumbs" but I am here for it!😆

[@quellbrack]

Lightened the neck weight because of you and the pump is way better man, thank you.

[@sthantnaing3]

Long time no see!! Pom pa man!!! 🗿

[@RelentlessRoger]

POM PA POM PA🗿

[@artyommenko]

Great guide! You will grow your fingers if you start bouldering, since there is alot of crimping. Sooner or later to progress in the sport or in certain climbs you will have to start train on fingerboard (or moonboard). It does take alot of time thought because its all tendon strength.

[@Doom6906]

Going to parris island in 3 days so I’m really excited to see the channel growth after I get back. Keep it up Roger, love the content man

[@alihasanaxe4936]

Congrats bro, best choice you’ll ever make

[@aarush_tiwari27]

Your accent is kinda cool

[@RelentlessRoger]

Thanks man, I struggle when making voice overs for videos so I'm glad it is appreciated at least

[@Kxvito]

@@RelentlessRogerWhat accent is that?

[@drexar123]

@@Kxvito I assume its french

[@logghhhhh]

@@drexar123 its russian bro

[@rinkuhero]

@@Kxvito it sounds like belgian to me actually. a combination of a french and a german accent. ever watch a jean claude van damme movie? his accent sounds like this.

[@HektorGafarov]

For those who’s wondering, he’s from Belgium. In his neck video was shown Fairebel milk from there, but his accent is so solid

[@barbarebarbu1321]

thank you your channel is so good i fell in love training my forearms !

[@viktoriomilanov5375]

Dude i fucking love this guy

[@bodybuilding_mine]

FR like idk why but he seems so awesome compared to these other influencers

[@ProfessionalH4ter]

​@bodybuilding_mine How do you know that from just watching his videos? He probably put up an act

[@Chizzlebizz]

I usually just goon for forearm gains

[@SevenEightSE]

3:10 Moooom you don't understand I have to fist the rice to get big hands

[@NinjaRG9]

You're my favorite youtuber

[@natanwaldon]

im only 14 years old and you are my inspiration

[@AlexMurakami-vg8nc]

Same

[@seekingseaker]

Don't take steroids kid.

[@nym7973]

You are my go to arm and hand guy. Appreciate the Hell out of ya, brother.

[@marcusnorberg8498]

I think hand growth comes mostly from every day hard usage or really high rep´ing. I had a 3-6 month where I trained grip in many different kinds of exercise. One of them being captains of crush.. I think I was able to close nr 2.5. My forearms grew a lot and the strenght increased from around 1.3 to 2.5. .. But hands grew absolutely 0. Perhaps this is different for everyone but it´s probably a reason why you see gym goers looking crazy strong with hands on the smaller side and skinny old workers with crazy hands. Perhaps this rice bucket could provide a little of that daily wear and tear. Just crushing some rice whilst already watching some tv.

[@drakescakes5629]

This is how I am. I now do weighted hangs with a 100 lb kettlebell attached to my waist and hold it for a 45 seconds for a few sets (my bodyweight is 210.). Started with bodyweight at 190 lbs. bodyweight. I can also hold a 160 kettlebell with a 2.25 inch handle for 20 seconds in one hand. I started with a few sets with 50 lbs for a minute with an inch handle. My hands have not grown at all lol. My from my wrist up, my arms have grown very well. My fingers are still twigs and my hands have no size lol

[@cosimor2.068]

I love whenever you post videos thank you!

[@Goval400]

Im rehabbing my forearm and wrist from an injury and im definitely doing some of these exercises. Thanks

[@DrishtiYadav-x6b]

Actually the first image in thumbnail looks more good 😊

[@ALTeAs668]

He posted this not in search of fame, but to isnpire those who are wanting to be great.

[@stu73ke]

Roger, when I first saw your thumb exercising machine, I thought, I need one. I basically made one with wood, brackets etc. Works great, and only took an hour to make or so. Doesn't look as good as yours, but does the job.

[@rampagesmackssons508]

You should make DIY fitness equipment. Video it and upload to your channel. Then sell them

[@stu73ke]

@rampagesmackssons508 Thanks, but it is very rough and ready, I am not skilled. But it is functional and does the job.

[@macbowen320]

That's dope cuz those machines look expensive. What materials did you use, friend?

[@stu73ke]

@macbowen320 Cheers. Wood, bits I had kicking around, glue, a couple of metal L shaped brackets, a bolt, piece of broom handle. There is a little more to it, but not much, it is plate loading though you don't need much at all. I then also has a little piece of resistance band that kicks in when the resistance drops off due to the angle of the lever. I am not skilled, I just looked at the basic design of Rogers and mocked it up. Can be used one thumb at a time or both.

[@cacaprout202]

goat comme toujours

[@RelentlessRoger]

Merci gigachad

[@SusheelaHiriyanna]

Thanks for your videos It has helped me a lot and got my forearm pumped and helped me in arm wrestling

[@VikingAF]

Beautifully illustrated 👍

[@ADAM-hi4uu]

I recognize a french-speaking belgian accent when I see one haha, great vidéo bro ! 🇧🇪

[@RelentlessRoger]

You're right ! Thanks bro

[@Whydoyoucare-z4w]

Thats cool im always looking for unique workouts like this. Subscribed!

[@IGOR-xm3rm]

One thing that helped me a lot was that 160 kilo heavy grip, but it's a great video bro!

[@FilippoLegnani]

nice accent tbh, it's just chill to hear

[@user-pw5do6tu7i]

10:29 i never used my gripper like that before, damn. good movement, theres more to that gripper than just maxing it out and spamming whole hand in every orientation. very cool pickup. I had been using bands for my thumbs but i think this is easier to setup and maybe better. this also trains the thumb knuckle flexion without the risk of a band taking out my eye lol

[@joemama226]

Could you try to make videos about other aspects of strengthening your body? idk, you've kind of done that already but I'd love to see some other weird ones like bite strength or foot strength or something.

[@mondaymorning1]

For some reason, after exercising every day, I only have gains on my right hand.

[@stu73ke]

Also, good to see you get mentioned on Old School Strength.

[@erikvallejo4733]

Hello Roger. How are you doing man? New subscriber here. Just wanted to say i really enjoy your content and videos. Hope to see many more in the future. 💪

[@YTisCensorship]

Bro is the most jacked nerd i have ever seen haha, Love it Roger. You have earned a sub for this sacred knowledge.

[@Toxtube]

This is such a Roger video

[@NeglegentDischarge]

Charlies lawyer uncle from always sunny

[@MdRayn-u9m]

black belt is a flex in itself

[@zachk2060]

Incredible work brother. You might need to add lotion or moisterize after workouts if your skin keeps cracking

[@cyoc]

subbed up because i know i am gonna be stepping up

[@vikaspoddar001]

Hell yeah new video 💪💪💪

[@keyvankiani8025]

Can you do the same things with the calves? A world needs that

[@EnglandLives]

Now if you enlarge the knuckles through striking, look at Jiri Prochazka's hands for example, you'd have some right next level clubs on you 💪🏻

[@roh41l_vfx]

Iron fist training is risky however

[@kaen4299]

Your hands are going to be clubs just doing the stuff from the video, no need to risk athritis.

[@joaquimjunior7892]

Congratulations for the video. Very cool content. Would you be able to post a routine sheet? Thanks!

[@user-jz1wz3ts9j]

ty for full guide. cant wait to neck version

[@RelentlessRoger]

Hey bro I already uploaded my neck workout, it's not as long as this video tho but all the infos are there

[@user-jz1wz3ts9j]

@@RelentlessRoger lets say i workout for neck, forearms, thicker hands etc what kind of program should I follow?

[@joeljose9428]

My left thumb finger cut in half when I was 10 years old was playing some game (don’t remember what game ) I shut the door of the room while running and my thumb finger cut in half stuck on hinges of door while door being close mom pushed the door opened surgery done and all 10 years later while washing plates or holding anything heavy I lose grip of my thumb can’t hold plates it slips of from hands as thumb is thin and weak af after few washes , can’t play piano much longer 🥲 as thumb gets tired ……….so thanks for ur channel I’ll try your routine hopefully it helps thanks for your videos ❤ and I love that accent 😁

[@Brutalocalypse]

Thanks for another video!

[@jeffkaplan7635]

The reason someone would want to train hands is just beyond me

[@Sandxr777]

How significant are the finger muscles responsible for spreading the fingers apart? And are they as essential for hand growth as the muscles you mentioned in this video?

[@sebastiandiaconu1221]

In my early twenties I worked for almost a year with a team of guys that were building stone fences, and because I was unqualified to do anything else my main responsability was to dig the ditches with a pickaxe where they would lay the concrete foundation. I remember that my hands got freakishly massive after just a few months. Thing is if you stop that activity they won't stay that way forever.

[@Nexon_Editz777]

Happy new year bro ❤sorry for late wishing

[@Zhalfrin]

Great guide, thank you!

[@kingbyrd.1512]

You grow your hands to give amazing finger bangs

[@jesusspessot5983]

YEESSSSSSS Necesitaba tanto éste video

[@brawlroyale4005]

Thanks brother❤

[@GurneroMaelstrom]

You can also carry around a thick Bible alternating hands all day everywhere you go

[@ironleeFPS]

How to make your hands ugly. Yea no thanks😂

[@danieltiller1421]

HGH thats how.

[@OldSchoolStrength]

Great work 👊🔥👊💪👍

[@ahamedabdullah3246]

7:01 brother looking straight from an anime with that forearm pose😂😂😂😂😂

[@sahand1313]

bro's voice is someting else🗿

[@inkvisionlabs]

Hey Roger, you spoke a little bit about bone structure... Did your bones actually remodel/get bigger with all the exercise that you do? How can somebody with tiny wrists and fingers remodel their bone to get them thicker and stronger? Wrist smashing? wrist bending with a tool or maybe apply pressure or a weight as you go to sleep? hammer tapping? Look up wolf's law and bone remodeling... I think a lot of us wanna know about that... Btw I was at a tire shop yesterday and there was this guy working at a tire shop and he had a skinny build like an ectomorph but because of all the manual labor (like you said in the video) I saw he had quite thick wrists and HUGE fingers for his size... He was shorter than me and he had an ectomorph type of build so it was shocking when I saw his wrists and fingers..

[@lordronin6090]

Ey bro I also know a lot of it , I think repititive stress on the hands in general on emphasis on the wrist really beef it up , if you’re still going through puberty like me , your bones are still growing and you will get results much faster , I personally create microfractures in my wrist like doing rice bucket training , punching bags for a long time , or anything which uses wrists a lot , that combined with a high protein diet , you will for sure grow a bigger build in general , and thicker wrists . But remember wrist bones take a long time to grow , maybe like a year to see some good growth , so don’t give up easily bro .

[@cvspvr]

your bones will get denser and stronger, but i have my doubts that they'll actually grow thicker

[@lordronin6090]

@@cvspvr bro when your bones become denser , they also become thicker

[@cvspvr]

@@lordronin6090 not necessarily. bones have a significant amount of porous and hollow space inside them which can be filled without changing the outer structure of the bone

[@RDS_Armwrestling]

​@cvspvr if you train for a long enough time, you will surely see thicker bones, they don't just keep getting endlessly more dense, eventually they will increase in size.

[@Thenoisyoneyes]

Your hands reached a level of thickness that you said you can't have your thumb and pinkie touch, I wonder if that affected you irl with finger mobility, the ability to close your fingers, form a fist, etc. How did you deal with that?

[@Yari36]

I think he meant only during the pump while exercising but could be mistaken.

[@RelentlessRoger]

Yes, when pumped it's complicated to connect thumb to pinky but in everyday life I have no problems, especially when it's cold and the hands get thinner

[@KARLU99]

Dude are look like an profissinal armwrestler💪

[@gymboy8166]

Impressive 💀💀

[@sr.lekepchu7044]

Título en español, comentarios en ingles y el audio del vídeo es en un idioma desconocido por mi . Tremendo

[@EstebanDornauf]

Sabías que podés configurar los subtitulos a idioma español?... Veo que no jaja

[@nintendoborn]

2:25 my current sand bucket routine as I have sand instead of rice

[@HuckleberryZyn]

You ever try finger curls with a dumbbell or EZ bar for your finger flexors? I've been implementing your advice for forearm training and have been adding 0.35+ inches per month on a slow bulk. I'm doing 5 sets of wrist curls, 5 sets of finger curls, 3 sets of reverse wrist curls, and 5 sets of spider reverse curls every other day. Thanks for helping me blow up my forearms

[@RDS_Armwrestling]

They're good with dumbbells for sure, big pump

[@pillinherbut]

I’m a block layer so I’m using my hand strength for about 5/6 hours a day

[@WizardNinjaPew]

My current forearm routine is: 3 sets 12-7 wdh(60kg) hand gripper, 3-4 sets reverse wrist curls 15-10 wdh (17,5 kg) and behin the back barbell wrist curls 3-4 sets. I cant do normal wrist curls, they feel terrible, probably because how my wrist and elbow is constructed. Although i already bought an rice bucket, i didnt start training with it, because i want to keep using hand grippers and reverse wrist curls. So is doing sets of hand grippers first and then rice bucket a good idea?

[@bodybuilding_mine]

ok so in this case I recommend wrist curls over the other option, even though they feel weird u can do them on ur leg, on a elevated surface, on a slightly inclined bench, just find something that works, and also include some brachioradialis work and don't forgot to always start the workout with the gripper.

[@passionaterebellion]

I just want bigger forearms

[@Luka-el9nt]

Please make video on tendonitis broo like elbows for example

[@rizzhub5388]

Google "Tms" and "tendonitis". It will cure it easily.

[@mohdtalha7324]

Bro all these days while training your hands , how many calories did you consume? Any rough figure?

[@RelentlessRoger]

I ate 4K calories for most of the bulk

[@bodybuilding_mine]

@@RelentlessRoger but how much cardio do you do? (even light) and do you have a high NEAT

[@maciejplewik9882]

that is just mad,congrats fr will this work when im cutting btw ?

[@andysuarez8943]

Título en español, así llega a más público, grande Roger, de paso aplicar todo esto🗿

[@allanparkins8142]

Awesome thank you 👍

[@seniasty]

what regulated hand grippers do you recommend? are the cheap, temu ones any good?

[@RDS_Armwrestling]

Maybe for the light weight ones, but if you want quality grippers that last a lifetime, invest in the more expensive branded ones for sure.

[@Aimsmallmiss]

You can also take up carpentry or masonry and in a year I bet your hands will be strong and bigger

[@ThatoneBirde]

Bro has the forearms of a lvl 100 gooner

[@hoozentroger]

I dont want to look like a costruction worker, how do I get smaller hands

[@foolishyish]

Go fast and violent with your hand to get a big pump👀

[@adrienb.5385]

Great video thanks ! Is it possible to increase wrist diameter ? if so which exercise should be more appropriate to grow muscles around wrist ? Thanks for your videos, great work ;)

[@Oldschoolbestschool8tcct]

Yeah you can get thicker wrists by just wrist curls (cupping) with a dumbbell or pulley and don't forget to use a thick grip or wrap a towel around the hande or rod of the dumbbell or pulley 👍🏻👍🏻🆗🦾🦾🦾🦍🐒

[@adrienb.5385]

@@Oldschoolbestschool8tcct thanks a lot for the advice ;) !

[@RDS_Armwrestling]

My fingers have gotten thicker from 4/5 years of armwrestling training, so yes the fingers can grow. Bit odd to suggest that the thumb and hand muscles can grow but not the fingers. Granted, it IS slower since it's tendon and bone growing in the fingers, not muscle, but nevertheless, gains can be made.

[@wickedfreestyle102]

is it just me or the hand on the left looks better than the one on the right in the thumbnail...

[@clutchmadness]

Have you checked out Michael Eckert's channel? He has some pretty interesting exercises for forearms, hands or fingers and has also made some custom equipment for that. I think he's the pull-up record holder or something. Anyways, most of his hand/forearm/finger exercises aren't too different from yours, but he has a few interesting ones that could be useful for fingers. I saw one where he hooked up a finger-board thing to weights and used it to do finger curls.

[@kortezyaka]

did you lose finger flexibility? im playing piano and curious if training my hands too much will cause me to lose it

[@bodybuilding_mine]

This is one of the only cases where I would not recommend training hands, playing piano requires total hand flexibilty and have such huge thumbs would not help

[@RDS_Armwrestling]

He replied to another comment saying when they're not pumped, his hands are OK for flexibility.

[@mithun-on]

People with smaller hands have them like that for a reason, dexterity. Focus on your strengths instead of

[@kempirim6457]

How often you should train forearms, like 3 days a week? And is it enough if i do all exercises one day per week?

[@RDS_Armwrestling]

You'd be better to split the training throughout the week, so you can hit the chosen movements with proper intensity. Doing all your exercises in one session will mean the later exercises will suffer and you get less from them. Choose 1 or 2 functions of the forearm to train at a time, and hit them 3 or so times per week.

[@rizzhub5388]

Roger you are a huge inspiration and I love what you are doing. I just have one question. Are those amazing gains all natural? People on 4chan fitness are always accusing you of steroid abuse... And it made me curious.

[@mertozturk368]

What exercise would you at least recommend to do for complete beginners as a great all rounder? Rice in bucket?

[@HsHttg78]

Muchas gracias por poner subtítulos en españo👌