How To GROW Your Biceps Peak (You're Missing These!)

[@oliverosir7650]

First one here today, I've been working out for two years.But ever since i discovered Ryan's channel, I've had massive gains..This guy here is a gem and his techniques are definitely working for him and most of us!

[@hasancosskun]

absouluetly same case brother

[@hasancosskun]

ı feel so pissed off ı wasted all my years and this guys brouden up my horizon

[@bumzilla8586]

Gipsy Danger bum head muscle

[@oscarjrgensen190]

@Gipsy Danger The long head, if you didnt catch that from the video 🙂

[@jdstarek]

Agreed. First time I’m seeing growth in years.

[@ovegrape1703]

Your humor is actually stand up class. Like it dry, like that. So hilarious. Even if I'm Swedish and have troubles following your fast talking. Besides. Your info is straight, accurate, and no wining long talk American bull shit and over informative, with just tooooo long explanations before coming to the point. Just perfect for an semi arctic Swedish older guy like me. I'm 60 and gained a lot of these tips. Thanks!

[@eudesfernandez3909]

I thought my biceps would never grow until I found this channel💪💪 I enjoy also the straight to the point idea, no need for 10 or 20 min of bs

[@unnikrishnan7913]

True that each of Ryan's tips/ workout variations works for ppl stuck with gain out of regular workout patterns. Your techniques are absolutely working for me

[@rickblair5076]

My mom literally tells me I'm funny looking every day. It's some sort of genius reverse psychology where she tries to tear my confidence down so hard that it ends up making me mentally bulletproof. Is it working? I will let you know as soon as I stop crying.

[@Miiike]

loll seems to be working so far

[@jlawlor7560]

Haha class comment

[@darylhodkinson7791]

lol...

[@alfredovelasco2977]

😂🤣😂 guess it’s working

[@Recon2015]

Ryan talks fast and on the point....his videos seem much longer than they actually are "in a good way". Really good info compacted in short clips. Love it...

[@chevyc10er63]

I cannot see why people have put even 1 thumbs down towards this video, what the comments make you sad? It's Fu@#ing bicep curls! what is there to thumbs down? You're learning a different variety of the curl than the basic crap you see everyone else do, amazing.

[@rickhuntindustriesmcdragra4860]

Dude you kill it every time! Keep doing your short videos, they work, I know there's a time and place for long drawn-out educated videos, but yours by far I love , less than 5 minutes and we get a little humor added to it, keep doing what you do!

[@moosehussaini]

this guy is a genius hes teaching yall how to shorten the muscle and contract each one in the most advanced ways with so much variety

[@isaiahnguyen-vazquez5547]

Honestly never knew what drag curls were before I found your channel + all the other variations have helped grow my arms more in the past few months than probably the last year of just doing the basics. Seriously man thank you

[@dnice5296]

Definitely piggy banking on that bro. Definitely felt mind muscle connection

[@rogerscully5401]

Best fitness channel on KZbin. Not trying to sell me anything. Not trying to show me your cars or new clothing line or dog. Just the real deal. Thanks.

[@mikewilliams2112]

What’s up with the thumbs down?!?! If you want results, this is the guy you should be listening to! Thanks again Ryan!

[@cptgooter8243]

The fitness channel where you come for the excellent advice/ workouts and stay for the jokes

[@RobertSmith-ub6tk]

Any video you put out is spot on just keep pumping them out we don’t care what they are

[@adamje247]

RIP Piana. You are my new motivation. Subscribed.

[@matthewkraft5229]

Ryan is awesome! Been working out 30 years in a gym and I’m getting bigger and more cut in my home gym using lighter weight and these lifts!!

[@ovegrape1703]

Same here!

[@BB-xe4pi]

Lol. This guy cracks me up bro...the smart remarks, shade and cut to the chase...

[@f1italia]

As always, good stuff Ryan!

[@bobbyo5358]

Fun game... Every time Ryan says “Supination” take a shot...

[@PedroFernandoPereiraBogado]

How to get wasted in 4 minutes

[@chaseshingoose4177]

Of pre workout

[@SpaceCadet4Jesus]

I don't drink alcohol, so I'll just have to take the arrow to the knee.

[@miggs165]

Of protein

[@nathanfindlay9092]

Like my glock 19 shot?

[@brfbk187]

Your video on how to hit the short head in your bicep helped me tremendously. Love the lessons my guy.

[@nibliks40]

Love the fact you make some dark comments and shit. Cracks me up. Also really like the fact you encourage peeps to experiment and get the mind muscle connection and tweak movements to suit the individual. Has worked for me and loving my gym time.. keep at it fella.. appreciate your content..!

[@mortemoccasus2412]

My man is back! So proud of him!

[@Miiike]

did he go somewhere?

[@darietto75]

Great video as always! Short, effective no BS.

[@damonsmith185]

I’ve watched other people’s videos but yours have showed me so much thanks

[@Miiike]

Hes definitely the best as far as educational/time ratio goes!

[@ceofounder]

Bicep peak awesomeness! Thanks and respect to you Mr. Ryan H.

[@Marc-ip4ii]

Thx Ryan. After following your program I’ve learned so much and turning personal trainer to your channel. Especially if they are new to it.

[@aminuddinsoopar]

If my body looked like his, I would be a mega douchebag.

[@markd7762]

😂

[@w3s420]

Same

[@littlebill4877]

Can't even lie 🔥

[@charliewason7446]

I have had these for several weeks kzbin.infoUgkx8N-gevHZ6YWNoOYdRjL90vdbNyOKKHxL and I have been really happy with them so far. I love being able to do a variety of workouts at home when I don't have time to make it to the gym. When paired with a basic bench, there are tons of different exercises and you can hit pretty much all major muscle groups. It is easy to adjust to your desired weight with the dials on each side. They slide in and out of the cradle smoothly. The only downside to this design vs the newer version, is that these are pretty wide. This does limit your range of motion with certain hand positions on certain exercises. Straight dumbbell press would be an example of this. I have to turn my hands slightly in order to bring them close enough together. Not a huge deal to me though. Really happy with this purchase and would definitely recommend.

[@JAY-wn2hr]

Damn dude, does your muscle mass increase with each new video!

[@DC-bk3wf]

Love the humor! And awesome videos! Thanks for the inspiration!

[@ikooooooo4086]

short and straight to the point. Good video man I appreciate you.

[@mikeobrien7775]

I truly enjoy your words of encouragement.

[@clydeherbert8188]

It’s weird but your the first channel I wanna like comment and subscribe too. This is how you make videos

[@1983PHD]

Congrats with all the subs, great content, no bullshit information

[@dircosenekal1742]

Short,informative and straight to the point love this channel

[@MrManAmong]

Love these videos. Short sweet and to the point. Already feel a difference since i started watching these videos a month ago.

[@Miiike]

Always, hes always quick and to the point no doubt!

[@Mullman00]

Love your comments. Love these videos. Ill be watching thank you again.

[@qbttf]

Cant wait to try it ! Im already getting gains from your precious tips.

[@nupe2k]

Thanks Ryan. Can you do a video on shoulder for tall guys? This 6'4 stature has always had issue with shoulders.

[@RobDennyRealEstate]

yo man, what's wrong with Pickleball? great video! I'm glad I stumbled across your channel, crushing it now, thanks!

[@boaboy8052]

Great tips Thank you for the great content

[@grimmjow0106]

Great stuff! Thanks for this ryan. Great variation info 💪🏻

[@Mattmassacre52]

That inside grip curl with dumbell has my arms burning thankyou

[@user-lc7zt8sk6i]

Hahaha!! Great intro with "going HARD in the paint". One thing that tells ya, you have a diverse audience enjoying your content. Keep up the great work. I appreciate your knowledge and humor.

[@Dan-kb5je]

Love this channel!

[@downundermtb4744]

Lots of videos out there only Rynes videos sticks out ..He’s a special guy..

[@jocrpnter]

I'm a hard gainer. These tips help me get to the next level.

[@kevshouse2]

The man is becoming a legend.

[@remissiveslave]

Never heard of pickle ball till this 60 some year old started working where I work. You're the second person I've ever heard to mention it.

[@Miiike]

lolll now its going to be everywhere you look, its calling you

[@DodgeTown187]

Watched this video months ago and incorporated these workouts into my routine. Just wanted to reach out and say thanks for putting me up on game with these. I appreciate it 👌🏼

[@TheSlimcutty]

Good shit bro. Those simple exercises pumped so much blood into my biceps. That peak has always been an issue for me. Thanks

[@sofianeyacine810]

Awesome content like always thanks

[@LucresntBlade]

Thank You do much for Going to so much Detail for us that most people PAY HIGH Dollar for this Knowledge !!! Long Time Subscriber.

[@jdstarek]

2:36. I love the pump of those flat palm “waiter” curls. But yes, it kills my wrists. Trying these today (chest/biceps day).

[@johnnyperry4458]

Been watching your videos for a week and will be starting Monday on my new routine. Looking forward to seeing the results. Thanks for the great info and changing my thinking on work out routines. I use to catch myself in the middle of a workout thinking I need to “ save a little for my Tricep workout. This way I can go all out for maximum pain/gain.

[@mr.elastomeric1787]

Did the one armed hammer curls using an incline bench with the rope and cable attachment four sets of 10 reps and than 10 more reps just one pin down / and the last exercise you did here EZ curl bar just like you did it 4 sets to failure. I'm totally spent frigging amazing didn't think biceps could be stimulated after 50 years old. Been 8 hours and the pain keeps intensifying. I love it.

[@MisanthropeAwaitingBliss]

Hi Ryan! Would love to see your stretching routine playlists; pre & post workout for all the muscle groups.

[@1638whatsuphello]

I just found your channel and god damn there is so much I can add to my workouts...

[@thecretanbull4784]

Fuck yeah!!! Again awesome video!! No markers no over explanation of how things are worked and noJesse! Not to mention no Jeff. Thanks man I’m training biceps today anyway!! This guy rules!!!

[@shawnjbray]

Great tips. Appreciate it

[@daniellock939]

Classic comments once again , and a definite connection on the way you demonstrated the versions of the curls on isolation and contraction of the bicep

[@truthrevisited890]

No nonsense science but all experience and that is exactly what works.

[@LarryActionGlass]

Hey new video idea for ya: how to optimize your rest days. Do you foam roller? Do you percussion massage? Stretch? etc. I have no idea, I'm still seeing beginner gains. Thanks!

[@phil463]

great vid as always

[@mattpitcher7015]

Arms (bis especially) and back thickness are my biggest weaknesses. I'm on a legs, chest/shoulder/tris, back/bis split (twice/week, rest on Sunday) routine (arms always first in the workouts). I've switched to doing the basic ("meat and potato" movements in the first half of the week and then really isolating on the second half). So, for bis, I'm doing Ryan's workout with the seated cable curls (ascending/descending, which is absolutely IB enducing LOL, then I'm going focus on the outer peak only in my second bi work out of the week). See how that goes for about a month. Measure now then after. Ryan, we need a private FB group/community man!

[@Miiike]

Thats great to hear, I look forward to hearing about how that second half goes!

[@mikehollandsworth2312]

Solid information for the guy whos been in the gym for ever and has stalled in his growth. Good stuff if you work it.

[@ajazahmed3694]

Great inspiration video

[@walterleamy4623]

Good stuff !! Need to on my peak!!

[@westlawnrunner]

You sir are a masterpiece!

[@Dzacu4]

Great stuff 💪

[@amqamq7670]

I'm thankful to see this vid .. salute to you sir 🙏🙏🙏

[@tonyrobinson8504]

Top advice as always

[@grahammoran3753]

love this guys content always great advice and the crude comments are so funny

[@RomanShigapov]

I actually wanna know how to jump higher to dunk too, but I also know that it’s not what you are training for. Your mind-muscle connection philosophy is working really good for me, tnx for your awesome channel and info you are sharing with us.

[@Miiike]

Thats great to hear!

[@AWrightTX]

Your techniques have definetly helped my progress tons! Still skinny but noticing lots of progress especially since I introduced more of your cable workouts 💪

[@stuartkerbey2967]

Drag curls my new best friend, getting good results.

[@triforce156]

I've tried drag curls and never saw any results, maybe I'm doing something wrong, any recommendations?

[@stuartkerbey2967]

@@triforce156 hi there, I love doing a cluster set, preacher curls with an easy bar, stand straight up and use a straight bar, then straight into drag curls, keep the weight low, I use about 20 kilos. Each set your doing 30 to 40 reps, the drag curls really finish the biceps off, you will get good gains with this routine, twice a week..

[@abprepboy33]

@@triforce156 They dont work as well for me on cables..... but moderate weight is important (Basically you want to be able to complete multiple sets with zero momentum) and squeez at the top. Also flex your biceps up in the same motion between sets with no weight.

[@triforce156]

@@stuartkerbey2967 Thanks Stuart I'll try that out

[@triforce156]

@@abprepboy33 Thank you I'll try that out as well

[@junaidmohammad5664]

I was just doing biceps. Thank you bearded man

[@Miiike]

lol so you just barely missed it, or you got a few of these in?

[@junaidmohammad5664]

@@Miiike I was wondering how to use both dumbells for the long head exercises without using a bench. This made my drag curls much better so yeah... Got a few in =)

[@Miiike]

@@junaidmohammad5664 Ahh yeah there ya go! Drag curls are your thing then! Good to hear

[@holdmybeer3039]

Someone asked about restoring hair from Ryan. Here’s something I got from Big Mike @therearchstation How to DYI: Topical Finasteride is hard to come by, but Proscar is not. If your doctor prescribes Proscar or generic finasterides for your androgenic conditions follow this guide to making your own cream. Ingredients: Minoxidil 2.0% 8floz Finasteride 5mg tablets 4x Coco butter 1 tub 7-8oz Materials: Mixing bowl 32oz or larger Mortar and pestle Hand held mixer Latex gloves Instructions: Crush 4x 5mg finasteride tablets finely add minoxidil 8 fluid oz to the 7-8 oz tub of palmer's cocobutter blend minoxidil solution and cocobutter until homogenous add crushed finasteride tablets to the solution (20mg total) mix thoroughly and then store in a ziplock bag at room temperature. Application: 1-2 tablespoons for 3-6 months (the longer the better) Results will vary between people using it depending on genetics.

[@JeffBraden01]

Thank you for not making these long videos that talk about nothing before the real content starts.

[@carlosofarrill6016]

Great job, i love you men !!!!

[@johngates5372]

Hey Ryan, Just came found your channel!! Thanks for all the awesome info. Mainly using dumbbells at home so those videos are great. As police officer working long hours getting a good quick work out in is important . Keep it up !

[@StP441]

Finally someone that gets straight and clean to the point minus all the meaningless rambling.

[@dougp5573]

I just bought a Fray Fitnesses cable machine for $1800 just because I love these workouts...that much💪🏻

[@gavinpelkington8485]

Do a series on which machines you use.

[@coachnate5747]

Now we need a bicep thickness vdo

[@PeterRatcliffe]

Cool vid!

[@mikeblxde4735]

“Sadistic pump”

[@Doctor-Stoppage]

Its the perfect description. You feel like your going to explode and puke at the same time. 🤮

[@joesavant5490]

I'd like to see a video discussing medial elbow pain when doing curls with full or exaggerated supination.

[@Madskilss]

Great Vid!

[@sebbyswole]

Please do a series also w delts and triceps

[@franzkafka2510]

I have difficulties hitting my middle and lower traps. Any tips in a further video?

[@willjames8865]

face pull downs---amazing exercise

[@emmvee2932]

I'd like to see a specific mid and lower trap vid too. Ryan does have several vids on rear delts and mentions certain tips to not engage your traps. If you dont follow the rear delt tips you'd be working your traps, but I am unsure if that would work the lower and mid traps, or just 1 of them.

[@MT-sq3jo]

Lean forward when you do the shrugs, this change in angle will give your mid trap and other upper back muscles more emphasis. You can also do this leaning chest down against a high angle incline bench if you have lower back issues. Try different angles to find which one works best for you.

[@mindtribe8542]

Rock on Ryan 👊

[@RCstrats]

Amazing!! Your a beast!!

[@LeoOnealProductions]

Ryan thank you so much. Absolutely amazing and effective tips. I urge you to do a "Short-head" bicep version. That's where my weak point is.

[@Miiike]

Sounds like hes gonna go over all the different angles!

[@manipei]

Your videos are great!!! Please do a video focusing more on the inner part of the chest, specially about the middle chest and the middle part of the pectoral muscle.

[@jodiehighroller9820]

Thanks for all the good info!!!It’s working!!mind to muscle connection key and short reps not extending all the way has really put my tiny boulders in the game!

[@darinjenkins7954]

I can see all these being done with bands.. thanks. Keep the content coming

[@Woopass90]

'You're funny lookin'. That genuinely made me laugh out loud. 👍🏼

[@harrisonlee3250]

No homo but I'm struggling with figuring out if Ryan would be a fun friend to hang out with or a serious guy. He seamlessly flows back and forth while still giving top notch info.

[@Sick_and_Tired850]

You should do a video on your gear you use