I had a coach tell me once that if I wasn’t losing weight to just cut my dinner or lunch in half. She said that counting calories can be way off. So what ever you are eating is too much so just start cutting what you eat…if you are already eating pretty healthy. Oh yeah and don’t eat between meals.
@DrJonesDC2 ай бұрын
Right! Cutting down on meal portions can be a practical way to reduce calorie intake without the need for precise calorie counting. However, everyone’s body responds differently, so it might be useful to monitor how these changes affect your energy levels and progress.
@rustythedog19402 ай бұрын
Hi. What's in the thyroid support supplement?
@rachelgood85932 ай бұрын
Second that question Thank you for this video
@DrJonesDC2 ай бұрын
Thyroid support supplements typically contain a combination of vitamins, minerals, and herbs that are thought to support thyroid function and overall thyroid health.
@rachelgood85932 ай бұрын
What is the name you mentioned in the video?
@DrJonesDC2 ай бұрын
Selenium
@aliciac8542 ай бұрын
Hi doc thanks for the time you put into this , but a little annoying the back and forth changing between your face and the medical sign . Just keep one or the other 😂
@DrJonesDC2 ай бұрын
Appreciate the feedback! Thank you!
@rachelgood85932 ай бұрын
What was the name of the thyroid supplement mentioned in this video?