How to Handle Slowed Weight Loss On GLP-1s: Mini Reset and Metabolism Tips | Dr. Jones DC

[@Lovelyone1]

I had a coach tell me once that if I wasn’t losing weight to just cut my dinner or lunch in half. She said that counting calories can be way off. So what ever you are eating is too much so just start cutting what you eat…if you are already eating pretty healthy. Oh yeah and don’t eat between meals.

[@DrJonesDC]

Right! Cutting down on meal portions can be a practical way to reduce calorie intake without the need for precise calorie counting. However, everyone’s body responds differently, so it might be useful to monitor how these changes affect your energy levels and progress.

[@rustythedog1940]

Hi. What's in the thyroid support supplement?

[@rachelgood8593]

Second that question Thank you for this video

[@DrJonesDC]

Thyroid support supplements typically contain a combination of vitamins, minerals, and herbs that are thought to support thyroid function and overall thyroid health.

[@rachelgood8593]

What is the name you mentioned in the video?

[@DrJonesDC]

Selenium

[@aliciac854]

Hi doc thanks for the time you put into this , but a little annoying the back and forth changing between your face and the medical sign . Just keep one or the other 😂

[@DrJonesDC]

Appreciate the feedback! Thank you!

[@rachelgood8593]

What was the name of the thyroid supplement mentioned in this video?

[@DrJonesDC]

Selenium

[@greatscott4788]

👍🏾

[@DrJonesDC]

:-)