How To Handstand | ANYONE CAN DO THIS

[@mariomossi9000]

I'm 48 , my wife 44, been working on it for a couple of months. My best is 5 seconds or so....my mind is set! Thanks!!

[@titanmoor4489]

I'm 49 and going to start this right now, I will let you know how long it takes me.

[@rodan00]

How Is It going? Any progress?

[@mariomossi9000]

Made it up to 10 seconds, started to get a little frustrated, so at the moment focused on getting stronger!

[@rodan00]

@@mariomossi9000 That's awesome! Are you italian?

[@mariomossi9000]

The last name is! But I'm from Honduras.

[@Pat1711]

Remember guys when it comes to handstand training, take it slow. I tried doing too much too fast and ended up spraining my wrist which put my handstand training on hold for a month. Your wrists aren't used to carrying your body weight and they need time to build up the strength to do so. Be patient and stay in the earlier stages for awhile (months even if you're brand new) to build up your wrist strength. Good luck and happy handstanding everyone!

[@MrSp3ctre]

This legit just happened to me too! I was too lazy to stretch out my wrists and ended up spraining my left wrist and had to stop training for 4 weeks 😢 feeling much better now tho!

[@n0tol3ranc33]

this just happened with me when i started doing pullups

[@evangelosrigas7731]

My wrists hurt too, I do most of the excercises with wraps now

[@raymondjblaze7761]

Preciate the advice bro! 👊🏿👊🏿👊🏿

[@AlignmentCoaching]

I just managed 2x30 seconds against the wall…could feel it in my wrists and will leave it at that for day 1!

[@ChristianGonzalezxo]

Thank you so much for helping me with the calisthenics journey. I love how I’ve built the strong Body I wanted. 2 years training with you and I can do things I didn’t think I could’ve done. “It’s not about just looking strong but actually being strong.” Also good luck to anyone in here who comments in first 30 minutes if we’re still doing the heria apparel giveaways !

[@lucdamhuis9796]

It's a really good Quote! Yes the New apparel is fire man🔥

[@AstroDev_tv]

You can do back lever or front lever?*

[@ChristianGonzalezxo]

@@AstroDev_tv front lever!

[@lucdamhuis9796]

@@ChristianGonzalezxo Wow props man! I'm training hard for. Got the one leg front lever. I'm 188 cm long, little disadvantage.

[@ChristianGonzalezxo]

@@lucdamhuis9796 hey man nothing will be a disadvantage. You most likely can do so many things that others can’t come close to! Maintain lean muscle and good nutrition. And look up how to front lever by Chris heria too . Go through all the variations and steps to be able to get there. For example I remember learning the handstand. It took me about a whole month to fully be able to master it with no wall. I’d train every day. No matter what I had to work on that day of the week, weather it was abs, upper body, lower body.

[@onella8705]

You don't how much I love you Chris Heria, you changed my life ❤

[@giorgosgre2849]

When i see your first video that is "Unlocking Super Human Strength" you become to me the 'Father of Calisthenics' . From that time i changed my mine to become like you. I have a playlist of all your workout videos which i follow till now. I learned from you happiness comes from pain that is ' Doing Calisthenics'. Really you are my real Inspiration. You and your videos made my day...EVERYTIME..... Love you so much... And this is my first time commenting on your video...Thank you...

[@Kijo-x8w]

A. a

[@pixtlewint5095]

Chris is the top G fr😤

[@zey9083]

there are other calisthenic/street workout athletes. search it up, a lot are victor kamenov, onizuka, andry strong. but chris is great to introduce a calisthenics to a lot of people but people think he is the best of the best but he isnt..

[@LionsOfJudah]

Always dropping value. We appreciate you bro 🔥🔥🔥

[@marynassuna3792]

I swear, he improves our health and his editing? Eternal respect

[@nishanthvarmaofficial3343]

There are moments when I'm sad and demotivated and wanna quit. But just one voice can bring that motivation running back and that CHRIS HERIA. Thanks man for all the motivation you have given me. LOVE YOU MAN

[@1212ja]

Shut up and do it king your a master

[@nishanthvarmaofficial3343]

@@1212ja Thankyou Very much

[@stinkbud2]

Hi Chris, I’m 47 years old and have just begun my handstand journey. Your videos and fitness guides are fantastic and I’m seeing really good progress. Than you 👍👍

[@ksliwdan]

How is it?

[@khangpham9734]

Plz update man

[@YutakaKeiji]

Were you successful? You 48

[@simonmilner3578]

58 with a bit of a fucked shoulder, taking the challenge

[@BluevoltXD]

One of the best video’s ever made on Handstand .Chris just keeps getting better with helping people .

[@cordellsenior9935]

Best comprehensive instruction on this that I've ever seen, and I've seen PLENTY. Kudos and thanks.

[@HobbitNinjaWizard]

Yessirrrrr such a solid handstand tutorial! I learned the handstand in 2020, and have now achieved a 1m+ handstand hold, partial handstand pushups, and I love the exercise so much! Thank you for your amazing tutorials, Chris, you were one of my biggest inspirations two years back when I started calisthenics and your videos helped a lot!!

[@georgiosleiman3294]

I've been training for it for 2 weeks now, I can wall walk and kickback, I'm training on the press and release which I'm struggling with but I'm getting there, hope this helps and I'll keep you all updated

[@gilgamesh5082]

Update ? What helped you ? Thanks.

[@viktorefremov2640]

Ure you ok mate? Update please

[@marwanbasil6890]

Update mate

[@A2Ztigers]

Bro has broken his neck doing the handstand RIP Georgio you will be missed

[@georgiosleiman3294]

@@A2Ztigers bruh lmao I'm still alive

[@B_Slims]

Love the updated guide and new edit style! Thanks Chris!

[@aleee12999]

YOU are my HERO CHRIS!!🤙🏻💪🏼🤙🏻 I train almost everyday with your videos, you are like not only my personal trainer, but a member of my family!! 🤙🏻 thank you so much for what you do!!😎

[@SPIKE-0000]

He's fantastic isn't he...and an inspiration to motivate us all to train....

[@marcotenelema7483]

Thanks chris, i’m gonna be able to do a handstand before the year ends 🫡🦍

[@ivotethal3346]

I needed that so much! Hope this will help me to finally learn a handstand after so long. Thanks for all your work. Love you man!

[@WiredGuitars]

you broke the handstand down so incredibly well compared to your last tutorial, which is saying a lot since it was previously the best handstand guide on youtube. bravo Chris.

[@Kitiwake]

Not much mention of falling and how to handle it.

[@ochalfbreedotaku5549]

Damn you cover everything about every work out to make it as easy as possible for us to achieve being able th complete the workouts

[@RebelStudent]

Thank you so much Chris for motivating me, your HIIT workouts are a blessing, love them, and I do them proudly with you by my side on the screen!! 💪

[@dentu3885]

This is just what i needed,ive been reffering to ur old videos for years so this is a life saver

[@daban9985]

I was literally thinking about learning it,and hoped you’d post something new about it lmao,thanks Chris

[@baselaldeek8984]

Learned handstand about 5 months from ur Old Videos u made ^^ i will look forward to try this one too im sure itll improve my form and the knowleadge for sure Thank u Chris for all the gains and the skills u are teaching and Thanks for all the Thenx team u guys are amazing much love ^^ .

[@marksandor4213]

Yes, finally, I wanted to learn how to get my handstand down. Thank you so much Chris heria

[@_joaomarcelino]

I had absolutely no clue about the history of the handstand that you presented in the intro and I loved it. And great tips to achieve the skill as always. Your tutorials are the best!!!

[@uzomarose]

Your ability to explain what you are doing & have learned is priceless. Thank You for your service Om Namah Shivayah, we bless your existence

[@fremontprince4803]

im 15 years old and ive been following your routines / diet from the app for abt 2 months now and my body has transformed💯 thanks for the great app and vids!!

[@DAbuDhabiCoZ]

Loving your videos as always, Chris. Still a way off from the handstand, but I'll keep grinding hard to get it done before the year ends!

[@serpiltelci9224]

you are a perfect trainer it looks succeedable when you explained

[@pakistanichad8739]

Much needed chris You are king of calisthenics

[@princematthewgwashure6920]

Thanks my breda mans always wanted to learn a handstand still keeping pumping out quality content Luv✌️

[@Mcenzie-K]

I m trying to learn handstand, now I can do the finger pulsing against the wall , thanks for so many videos on handstand 👍

[@VivekKumar-bn6gv]

I have stated following you since 1month back, incorporated your 20 minutes fat loss video with my weight training. all I can say you are amazing man. I haven't done much exercises in my life. Being a desk job it's quite easy to gain weight. I am 33 years old and was quite unfit for my whole life. I have started lifting weights precisely 4 months back. I can see major changes in my physique. I can hold frog stand for almost 7-8 sec. It's amazing. You are inspiring lives dude. Just want to thank you. You are amazing.

[@ravindrakumawat5545]

Cris heria is everyone's inspiration 😍

[@jungii]

it's nice to see some change in quality, really enjoyed this one!

[@berkaykran1657]

8:54 when you enlighted , I can't emphasize enough how grateful I am. thanks Chris!

[@DaHybridOwl]

I started my calisthenics journey from the one and only Chris Heria last summer. I was almost 200 lbs and now I'm 150lbs/8.3% body fat and I can now hold a 3 second free handstand hold. Thanks to Chris Heria!!!

[@varkxx]

Chris I support you always

[@gerison7868]

Thank you Chris for making so many videos on the same topic and still being able to teach us new things! 🔥

[@JoshSmith-tw3fk]

haven't done a handstand in years thank u for this chris I'll definitely get back into it 👊❤️

[@OFFICIALTHENXSTUDIOS]

🔥let’s go

[@JoshSmith-tw3fk]

@@OFFICIALTHENXSTUDIOS goat ❤️

[@josephworkout]

Awesome 🔥💪

[@sandeshchavan1758]

@@OFFICIALTHENXSTUDIOS g

[@cesarfranco3032]

Let's go! another delicious routine to start the week giving it all 💪🏻💪🏻💪🏻💪🏻

[@maegisfriesen7410]

Thank you for showing these steps which are broke down to detail.

[@tanvir1515]

Thanks chirs for changing my life....i will always be grateful for your advice

[@pavanmanda7624]

Chris is a great inspiration. I lost 15 kgs fat and gained muscle by following your videos bro

[@kingmetroplex]

I always use the thenx wrist wraps...just need 1 more so I can have a alt pair...thank you folks..keep going

[@_hanniejisung143_]

Chris your workouts give amazing results thank you very much your channel is a real treasure 💞💪

[@issou8118]

Omg exactly what i am searching Thanks☺️

[@tirivashemadziwana1874]

Thanks for the mentoring Chris~

[@mohammadaarish742]

I was just thinking of practicing handstand daily and your video came up. Loved it ❤️

[@dami1412]

3 days ago i learnt how to handstand hold, keep up the great work Chris, thanks to you i'm building my dream body💪🔥

[@arthurcostasobrinho]

Awesome! My journey in calisthenics and improving my handstand is flying because of you Chris, thank you very much! Best regards from Brazil!

[@khushilgovind3424]

The skill I’ve been trying to learn awesome video as always

[@RikanBeastly]

Alot of my strength has to be a thanks to you I can continue breaking boundaries physically that my family and doctors wouldve never been able to achieve and helping the bad genetics i got be suppressed. Thank you so much.

[@FresnoFitnessTrainer]

YES! Please make a Stage 2 video. I've been working on my handstand for a while now but this hand strengthen tip was really helpful..

[@hinbong]

Love that new editing style! 🔥

[@CHRISHERIA]

💪🔥

[@victorzlatkus1607]

This will be so useful, thank you a lot

[@pedrammohamadipour5267]

You're videos are really helping me getting fitter and healthier. Your videos are life changing. Thank you so much Chris.

[@codybrown9654]

I love these videos! I’m 39 next week and I would love to be able to do a hand stand push-up! Keep up the great content please!

[@barlevy_sw]

chris man i rly don have the words to thank you. i started following you in the begining of the summer vacation...now we in the end of it and i have learned SO MUCH! i dont even know if you remember me from the earlier comments from your vlog channel.... you are my mentor chris. thank you! i'll keep moving forword and i wont give up..learned that from the best :D love ya bro!!!

[@IFKTIV]

Always with insights on how to build strong foundations, love it

[@abhisheksingh8528]

He made handstand super easy ❤️

[@RahulGuha-lq8bo]

ngl this is the best handstand tutorial video chris has uploaded!........also this is THE best handstand tutorial video along with saturomovement

[@matejdrla5061]

Another handstand video, another motivation for doing my handstands 💪

[@TheCyaf974]

🔥🔥🔥 gonna put this to practice asap 💪🏾

[@lshubham3692]

One of the best and informative handstand videos till now by Chris Heria

[@rameshrajesh95]

Hi Chris your workout gives amazing results

[@Whitey166]

nice one! im training it right now with your vids and made great progress

[@majinvegeta6472]

Make a part 2 this video was awesome

[@pashashubko9612]

Not just looking strong but actually being strong 💪🏼 This became my life’s motto! Thank you and can’t wait for next video!

[@2FitTogether_]

Wanted to learn this skill, this vid came at the right time! Much love ❤️!

[@reeckermuzic6666]

thanks you bro.Still trying some calisthenics .Trying to get some Thenex gear as well .Much love!🔥🔥

[@adolfolopezmartinez3696]

Awesome, very useful fitness knowledge!

[@draculawise]

Ever since I saw your video on super human strength,you became my role model. I become better each time I watch your videos. Thank you very much.

[@beleiveme2350]

Heria is my inspiration i will be like him in future

[@ayubmahi7308]

I get to know about calisthenics from your videos and everyday i'm tryin to improve . You're an inspiration . Thanks man

[@mr.bacteria7148]

This right here is what u needed 🔥

[@dimplepreet818]

Hi bro you are my inspiration to calisthenics and pls make this type of videos for all advanced calisthenics stills

[@dilshersingh5987]

Thanks for the whole session I will try it. Appreciate the video and keep up the good work and keep motivating others.

[@橋本推し-p9i]

Thank you! From Japan

[@Edmaste]

Hand stand master. I'm learning and i'm going to master it by the end of 2022.

[@reyone2186]

Amazing chris, got into calishtenics last month, already seeing great progressions.📈😍🙏

[@fingin4569]

I’ve been trying to handstand for a while,but I’m always afraid of snapping my neck. Do you have any tips

[@tophat6736]

thanks brother my shoulders have been lacking lately so this will definitely help me out

[@unknown_legend_4442]

Thankyou Chris for helping me to make my body stronger and I also follow this quote.Not just looking strong actually being strong.❤️

[@dumisanimacdonald3519]

Chris, you have never disappointed throughout all your workouts. Through your workouts have managed to develop my strength more and more allowing to do advanced workout routines. Thank you so much, great work!

[@baokhangnguyencuu588]

I’ve looking forward to go up a level after seeing this🤩🤩

[@chirayurijal3596]

Hoping to learn it !!

[@jessejephtha5401]

Thank you Chris. You're my daily inspiration to get absolutely shredded while simultaneously becoming a fucking beast ❤️

[@wailomnigod6407]

Thanks chris ❤

[@tazveer_form6515]

LEARNING THIS Started my journey for calisthenics so thanks chris it reminds my handstand days how i had the bannana then slowly slobby then straigth ✌🏻

[@baki1972]

Thanks Chris. I needed this

[@trevormaclean9246]

Your videos have helped me so much Chris. Forever grateful for your dedication.

[@Salex684]

Really appreciate this video. I have the strength to do a handstand but have been struggling with balance. I took a video of myself to check form and didn't have enough shoulder rotation, but was struggling to fix it. Now I see that it's very possible I've been putting my shoulders behind my hands, so that part was very helpful!

[@Brandon-ym2yc]

The whole reason i started working out again! Ty chris

[@OFFICIALTHENXSTUDIOS]

Let’s go 🔥🔥🔥

[@nikitareich7617]

Thanks, that's more helpful than the 50+ videos I saw before together👍

[@lizardonscribes5168]

Loving the more educational approach, pushing your content to new heights

[@ajsc100488]

Def gonna try this later after work.

[@IWantMyVisionBack]

A handstand and handstand push-ups are one of my goals! 💪🏾

[@mohammadaarish742]

New drop of merchandise looks so dope 🔥

[@seth6042]

Chris Heria Never Disappoints 🖤🖤❤️❤️

[@Sub_lime_]

Yes! I wanted a handstand video!