How To Handstand | ANYONE CAN DO THIS

  Рет қаралды 846,899

THENX

THENX

Күн бұрын

Пікірлер: 844
@mariomossi9000
@mariomossi9000 2 жыл бұрын
I'm 48 , my wife 44, been working on it for a couple of months. My best is 5 seconds or so....my mind is set! Thanks!!
@titanmoor4489
@titanmoor4489 Жыл бұрын
I'm 49 and going to start this right now, I will let you know how long it takes me.
@rodan00
@rodan00 Жыл бұрын
How Is It going? Any progress?
@mariomossi9000
@mariomossi9000 Жыл бұрын
Made it up to 10 seconds, started to get a little frustrated, so at the moment focused on getting stronger!
@rodan00
@rodan00 Жыл бұрын
@@mariomossi9000 That's awesome! Are you italian?
@mariomossi9000
@mariomossi9000 Жыл бұрын
The last name is! But I'm from Honduras.
@Pat1711
@Pat1711 2 жыл бұрын
Remember guys when it comes to handstand training, take it slow. I tried doing too much too fast and ended up spraining my wrist which put my handstand training on hold for a month. Your wrists aren't used to carrying your body weight and they need time to build up the strength to do so. Be patient and stay in the earlier stages for awhile (months even if you're brand new) to build up your wrist strength. Good luck and happy handstanding everyone!
@MrSp3ctre
@MrSp3ctre 2 жыл бұрын
This legit just happened to me too! I was too lazy to stretch out my wrists and ended up spraining my left wrist and had to stop training for 4 weeks 😢 feeling much better now tho!
@n0tol3ranc33
@n0tol3ranc33 2 жыл бұрын
this just happened with me when i started doing pullups
@evangelosrigas7731
@evangelosrigas7731 2 жыл бұрын
My wrists hurt too, I do most of the excercises with wraps now
@raymondjblaze7761
@raymondjblaze7761 2 жыл бұрын
Preciate the advice bro! 👊🏿👊🏿👊🏿
@AlignmentCoaching
@AlignmentCoaching Жыл бұрын
I just managed 2x30 seconds against the wall…could feel it in my wrists and will leave it at that for day 1!
@ChristianGonzalezxo
@ChristianGonzalezxo 2 жыл бұрын
Thank you so much for helping me with the calisthenics journey. I love how I’ve built the strong Body I wanted. 2 years training with you and I can do things I didn’t think I could’ve done. “It’s not about just looking strong but actually being strong.” Also good luck to anyone in here who comments in first 30 minutes if we’re still doing the heria apparel giveaways !
@lucdamhuis9796
@lucdamhuis9796 2 жыл бұрын
It's a really good Quote! Yes the New apparel is fire man🔥
@AstroDev_tv
@AstroDev_tv 2 жыл бұрын
You can do back lever or front lever?*
@ChristianGonzalezxo
@ChristianGonzalezxo 2 жыл бұрын
@@AstroDev_tv front lever!
@lucdamhuis9796
@lucdamhuis9796 2 жыл бұрын
@@ChristianGonzalezxo Wow props man! I'm training hard for. Got the one leg front lever. I'm 188 cm long, little disadvantage.
@ChristianGonzalezxo
@ChristianGonzalezxo 2 жыл бұрын
@@lucdamhuis9796 hey man nothing will be a disadvantage. You most likely can do so many things that others can’t come close to! Maintain lean muscle and good nutrition. And look up how to front lever by Chris heria too . Go through all the variations and steps to be able to get there. For example I remember learning the handstand. It took me about a whole month to fully be able to master it with no wall. I’d train every day. No matter what I had to work on that day of the week, weather it was abs, upper body, lower body.
@onella8705
@onella8705 2 жыл бұрын
You don't how much I love you Chris Heria, you changed my life ❤
@giorgosgre2849
@giorgosgre2849 2 жыл бұрын
When i see your first video that is "Unlocking Super Human Strength" you become to me the 'Father of Calisthenics' . From that time i changed my mine to become like you. I have a playlist of all your workout videos which i follow till now. I learned from you happiness comes from pain that is ' Doing Calisthenics'. Really you are my real Inspiration. You and your videos made my day...EVERYTIME..... Love you so much... And this is my first time commenting on your video...Thank you...
@Kijo-x8w
@Kijo-x8w 2 жыл бұрын
A. a
@pixtlewint5095
@pixtlewint5095 2 жыл бұрын
Chris is the top G fr😤
@zey9083
@zey9083 Жыл бұрын
there are other calisthenic/street workout athletes. search it up, a lot are victor kamenov, onizuka, andry strong. but chris is great to introduce a calisthenics to a lot of people but people think he is the best of the best but he isnt..
@LionsOfJudah
@LionsOfJudah 2 жыл бұрын
Always dropping value. We appreciate you bro 🔥🔥🔥
@marynassuna3792
@marynassuna3792 2 жыл бұрын
I swear, he improves our health and his editing? Eternal respect
@nishanthvarmaofficial3343
@nishanthvarmaofficial3343 2 жыл бұрын
There are moments when I'm sad and demotivated and wanna quit. But just one voice can bring that motivation running back and that CHRIS HERIA. Thanks man for all the motivation you have given me. LOVE YOU MAN
@1212ja
@1212ja 2 жыл бұрын
Shut up and do it king your a master
@nishanthvarmaofficial3343
@nishanthvarmaofficial3343 2 жыл бұрын
@@1212ja Thankyou Very much
@stinkbud2
@stinkbud2 2 жыл бұрын
Hi Chris, I’m 47 years old and have just begun my handstand journey. Your videos and fitness guides are fantastic and I’m seeing really good progress. Than you 👍👍
@ksliwdan
@ksliwdan 2 жыл бұрын
How is it?
@khangpham9734
@khangpham9734 Жыл бұрын
Plz update man
@YutakaKeiji
@YutakaKeiji 2 ай бұрын
Were you successful? You 48
@simonmilner3578
@simonmilner3578 5 күн бұрын
58 with a bit of a fucked shoulder, taking the challenge
@BluevoltXD
@BluevoltXD 2 жыл бұрын
One of the best video’s ever made on Handstand .Chris just keeps getting better with helping people .
@cordellsenior9935
@cordellsenior9935 Жыл бұрын
Best comprehensive instruction on this that I've ever seen, and I've seen PLENTY. Kudos and thanks.
@HobbitNinjaWizard
@HobbitNinjaWizard 2 жыл бұрын
Yessirrrrr such a solid handstand tutorial! I learned the handstand in 2020, and have now achieved a 1m+ handstand hold, partial handstand pushups, and I love the exercise so much! Thank you for your amazing tutorials, Chris, you were one of my biggest inspirations two years back when I started calisthenics and your videos helped a lot!!
@georgiosleiman3294
@georgiosleiman3294 2 жыл бұрын
I've been training for it for 2 weeks now, I can wall walk and kickback, I'm training on the press and release which I'm struggling with but I'm getting there, hope this helps and I'll keep you all updated
@gilgamesh5082
@gilgamesh5082 Жыл бұрын
Update ? What helped you ? Thanks.
@viktorefremov2640
@viktorefremov2640 Жыл бұрын
Ure you ok mate? Update please
@marwanbasil6890
@marwanbasil6890 Жыл бұрын
Update mate
@A2Ztigers
@A2Ztigers Жыл бұрын
Bro has broken his neck doing the handstand RIP Georgio you will be missed
@georgiosleiman3294
@georgiosleiman3294 Жыл бұрын
@@A2Ztigers bruh lmao I'm still alive
@B_Slims
@B_Slims 2 жыл бұрын
Love the updated guide and new edit style! Thanks Chris!
@aleee12999
@aleee12999 2 жыл бұрын
YOU are my HERO CHRIS!!🤙🏻💪🏼🤙🏻 I train almost everyday with your videos, you are like not only my personal trainer, but a member of my family!! 🤙🏻 thank you so much for what you do!!😎
@SPIKE-0000
@SPIKE-0000 2 жыл бұрын
He's fantastic isn't he...and an inspiration to motivate us all to train....
@marcotenelema7483
@marcotenelema7483 2 жыл бұрын
Thanks chris, i’m gonna be able to do a handstand before the year ends 🫡🦍
@ivotethal3346
@ivotethal3346 2 жыл бұрын
I needed that so much! Hope this will help me to finally learn a handstand after so long. Thanks for all your work. Love you man!
@WiredGuitars
@WiredGuitars 11 ай бұрын
you broke the handstand down so incredibly well compared to your last tutorial, which is saying a lot since it was previously the best handstand guide on youtube. bravo Chris.
@Kitiwake
@Kitiwake 10 ай бұрын
Not much mention of falling and how to handle it.
@ochalfbreedotaku5549
@ochalfbreedotaku5549 2 жыл бұрын
Damn you cover everything about every work out to make it as easy as possible for us to achieve being able th complete the workouts
@RebelStudent
@RebelStudent 2 жыл бұрын
Thank you so much Chris for motivating me, your HIIT workouts are a blessing, love them, and I do them proudly with you by my side on the screen!! 💪
@dentu3885
@dentu3885 2 жыл бұрын
This is just what i needed,ive been reffering to ur old videos for years so this is a life saver
@daban9985
@daban9985 2 жыл бұрын
I was literally thinking about learning it,and hoped you’d post something new about it lmao,thanks Chris
@baselaldeek8984
@baselaldeek8984 2 жыл бұрын
Learned handstand about 5 months from ur Old Videos u made ^^ i will look forward to try this one too im sure itll improve my form and the knowleadge for sure Thank u Chris for all the gains and the skills u are teaching and Thanks for all the Thenx team u guys are amazing much love ^^ .
@marksandor4213
@marksandor4213 2 жыл бұрын
Yes, finally, I wanted to learn how to get my handstand down. Thank you so much Chris heria
@_joaomarcelino
@_joaomarcelino 2 жыл бұрын
I had absolutely no clue about the history of the handstand that you presented in the intro and I loved it. And great tips to achieve the skill as always. Your tutorials are the best!!!
@uzomarose
@uzomarose Жыл бұрын
Your ability to explain what you are doing & have learned is priceless. Thank You for your service Om Namah Shivayah, we bless your existence
@fremontprince4803
@fremontprince4803 2 жыл бұрын
im 15 years old and ive been following your routines / diet from the app for abt 2 months now and my body has transformed💯 thanks for the great app and vids!!
@DAbuDhabiCoZ
@DAbuDhabiCoZ 2 жыл бұрын
Loving your videos as always, Chris. Still a way off from the handstand, but I'll keep grinding hard to get it done before the year ends!
@serpiltelci9224
@serpiltelci9224 Жыл бұрын
you are a perfect trainer it looks succeedable when you explained
@pakistanichad8739
@pakistanichad8739 2 жыл бұрын
Much needed chris You are king of calisthenics
@princematthewgwashure6920
@princematthewgwashure6920 2 жыл бұрын
Thanks my breda mans always wanted to learn a handstand still keeping pumping out quality content Luv✌️
@Mcenzie-K
@Mcenzie-K 2 жыл бұрын
I m trying to learn handstand, now I can do the finger pulsing against the wall , thanks for so many videos on handstand 👍
@VivekKumar-bn6gv
@VivekKumar-bn6gv Жыл бұрын
I have stated following you since 1month back, incorporated your 20 minutes fat loss video with my weight training. all I can say you are amazing man. I haven't done much exercises in my life. Being a desk job it's quite easy to gain weight. I am 33 years old and was quite unfit for my whole life. I have started lifting weights precisely 4 months back. I can see major changes in my physique. I can hold frog stand for almost 7-8 sec. It's amazing. You are inspiring lives dude. Just want to thank you. You are amazing.
@ravindrakumawat5545
@ravindrakumawat5545 2 жыл бұрын
Cris heria is everyone's inspiration 😍
@jungii
@jungii 2 жыл бұрын
it's nice to see some change in quality, really enjoyed this one!
@berkaykran1657
@berkaykran1657 Ай бұрын
8:54 when you enlighted , I can't emphasize enough how grateful I am. thanks Chris!
@DaHybridOwl
@DaHybridOwl 2 жыл бұрын
I started my calisthenics journey from the one and only Chris Heria last summer. I was almost 200 lbs and now I'm 150lbs/8.3% body fat and I can now hold a 3 second free handstand hold. Thanks to Chris Heria!!!
@varkxx
@varkxx 2 жыл бұрын
Chris I support you always
@gerison7868
@gerison7868 2 жыл бұрын
Thank you Chris for making so many videos on the same topic and still being able to teach us new things! 🔥
@JoshSmith-tw3fk
@JoshSmith-tw3fk 2 жыл бұрын
haven't done a handstand in years thank u for this chris I'll definitely get back into it 👊❤️
@OFFICIALTHENXSTUDIOS
@OFFICIALTHENXSTUDIOS 2 жыл бұрын
🔥let’s go
@JoshSmith-tw3fk
@JoshSmith-tw3fk 2 жыл бұрын
@@OFFICIALTHENXSTUDIOS goat ❤️
@josephworkout
@josephworkout 2 жыл бұрын
Awesome 🔥💪
@sandeshchavan1758
@sandeshchavan1758 2 жыл бұрын
@@OFFICIALTHENXSTUDIOS g
@cesarfranco3032
@cesarfranco3032 2 жыл бұрын
Let's go! another delicious routine to start the week giving it all 💪🏻💪🏻💪🏻💪🏻
@maegisfriesen7410
@maegisfriesen7410 2 жыл бұрын
Thank you for showing these steps which are broke down to detail.
@tanvir1515
@tanvir1515 2 жыл бұрын
Thanks chirs for changing my life....i will always be grateful for your advice
@pavanmanda7624
@pavanmanda7624 2 жыл бұрын
Chris is a great inspiration. I lost 15 kgs fat and gained muscle by following your videos bro
@kingmetroplex
@kingmetroplex 2 жыл бұрын
I always use the thenx wrist wraps...just need 1 more so I can have a alt pair...thank you folks..keep going
@_hanniejisung143_
@_hanniejisung143_ 2 жыл бұрын
Chris your workouts give amazing results thank you very much your channel is a real treasure 💞💪
@issou8118
@issou8118 2 жыл бұрын
Omg exactly what i am searching Thanks☺️
@tirivashemadziwana1874
@tirivashemadziwana1874 2 жыл бұрын
Thanks for the mentoring Chris~
@mohammadaarish742
@mohammadaarish742 2 жыл бұрын
I was just thinking of practicing handstand daily and your video came up. Loved it ❤️
@dami1412
@dami1412 2 жыл бұрын
3 days ago i learnt how to handstand hold, keep up the great work Chris, thanks to you i'm building my dream body💪🔥
@arthurcostasobrinho
@arthurcostasobrinho 2 жыл бұрын
Awesome! My journey in calisthenics and improving my handstand is flying because of you Chris, thank you very much! Best regards from Brazil!
@khushilgovind3424
@khushilgovind3424 2 жыл бұрын
The skill I’ve been trying to learn awesome video as always
@RikanBeastly
@RikanBeastly 2 жыл бұрын
Alot of my strength has to be a thanks to you I can continue breaking boundaries physically that my family and doctors wouldve never been able to achieve and helping the bad genetics i got be suppressed. Thank you so much.
@FresnoFitnessTrainer
@FresnoFitnessTrainer 2 жыл бұрын
YES! Please make a Stage 2 video. I've been working on my handstand for a while now but this hand strengthen tip was really helpful..
@hinbong
@hinbong 2 жыл бұрын
Love that new editing style! 🔥
@CHRISHERIA
@CHRISHERIA 2 жыл бұрын
💪🔥
@victorzlatkus1607
@victorzlatkus1607 2 жыл бұрын
This will be so useful, thank you a lot
@pedrammohamadipour5267
@pedrammohamadipour5267 2 жыл бұрын
You're videos are really helping me getting fitter and healthier. Your videos are life changing. Thank you so much Chris.
@codybrown9654
@codybrown9654 2 жыл бұрын
I love these videos! I’m 39 next week and I would love to be able to do a hand stand push-up! Keep up the great content please!
@barlevy_sw
@barlevy_sw 2 жыл бұрын
chris man i rly don have the words to thank you. i started following you in the begining of the summer vacation...now we in the end of it and i have learned SO MUCH! i dont even know if you remember me from the earlier comments from your vlog channel.... you are my mentor chris. thank you! i'll keep moving forword and i wont give up..learned that from the best :D love ya bro!!!
@IFKTIV
@IFKTIV 2 жыл бұрын
Always with insights on how to build strong foundations, love it
@abhisheksingh8528
@abhisheksingh8528 2 жыл бұрын
He made handstand super easy ❤️
@RahulGuha-lq8bo
@RahulGuha-lq8bo 2 жыл бұрын
ngl this is the best handstand tutorial video chris has uploaded!........also this is THE best handstand tutorial video along with saturomovement
@matejdrla5061
@matejdrla5061 2 жыл бұрын
Another handstand video, another motivation for doing my handstands 💪
@TheCyaf974
@TheCyaf974 2 жыл бұрын
🔥🔥🔥 gonna put this to practice asap 💪🏾
@lshubham3692
@lshubham3692 2 жыл бұрын
One of the best and informative handstand videos till now by Chris Heria
@rameshrajesh95
@rameshrajesh95 2 жыл бұрын
Hi Chris your workout gives amazing results
@Whitey166
@Whitey166 2 жыл бұрын
nice one! im training it right now with your vids and made great progress
@majinvegeta6472
@majinvegeta6472 2 жыл бұрын
Make a part 2 this video was awesome
@pashashubko9612
@pashashubko9612 2 жыл бұрын
Not just looking strong but actually being strong 💪🏼 This became my life’s motto! Thank you and can’t wait for next video!
@2FitTogether_
@2FitTogether_ 2 жыл бұрын
Wanted to learn this skill, this vid came at the right time! Much love ❤️!
@reeckermuzic6666
@reeckermuzic6666 2 жыл бұрын
thanks you bro.Still trying some calisthenics .Trying to get some Thenex gear as well .Much love!🔥🔥
@adolfolopezmartinez3696
@adolfolopezmartinez3696 2 жыл бұрын
Awesome, very useful fitness knowledge!
@draculawise
@draculawise 2 жыл бұрын
Ever since I saw your video on super human strength,you became my role model. I become better each time I watch your videos. Thank you very much.
@beleiveme2350
@beleiveme2350 2 жыл бұрын
Heria is my inspiration i will be like him in future
@ayubmahi7308
@ayubmahi7308 2 жыл бұрын
I get to know about calisthenics from your videos and everyday i'm tryin to improve . You're an inspiration . Thanks man
@mr.bacteria7148
@mr.bacteria7148 2 жыл бұрын
This right here is what u needed 🔥
@dimplepreet818
@dimplepreet818 2 жыл бұрын
Hi bro you are my inspiration to calisthenics and pls make this type of videos for all advanced calisthenics stills
@dilshersingh5987
@dilshersingh5987 2 жыл бұрын
Thanks for the whole session I will try it. Appreciate the video and keep up the good work and keep motivating others.
@橋本推し-p9i
@橋本推し-p9i 2 жыл бұрын
Thank you! From Japan
@Edmaste
@Edmaste 2 жыл бұрын
Hand stand master. I'm learning and i'm going to master it by the end of 2022.
@reyone2186
@reyone2186 2 жыл бұрын
Amazing chris, got into calishtenics last month, already seeing great progressions.📈😍🙏
@fingin4569
@fingin4569 7 ай бұрын
I’ve been trying to handstand for a while,but I’m always afraid of snapping my neck. Do you have any tips
@tophat6736
@tophat6736 2 жыл бұрын
thanks brother my shoulders have been lacking lately so this will definitely help me out
@unknown_legend_4442
@unknown_legend_4442 2 жыл бұрын
Thankyou Chris for helping me to make my body stronger and I also follow this quote.Not just looking strong actually being strong.❤️
@dumisanimacdonald3519
@dumisanimacdonald3519 2 жыл бұрын
Chris, you have never disappointed throughout all your workouts. Through your workouts have managed to develop my strength more and more allowing to do advanced workout routines. Thank you so much, great work!
@baokhangnguyencuu588
@baokhangnguyencuu588 2 жыл бұрын
I’ve looking forward to go up a level after seeing this🤩🤩
@chirayurijal3596
@chirayurijal3596 2 жыл бұрын
Hoping to learn it !!
@jessejephtha5401
@jessejephtha5401 2 жыл бұрын
Thank you Chris. You're my daily inspiration to get absolutely shredded while simultaneously becoming a fucking beast ❤️
@wailomnigod6407
@wailomnigod6407 2 жыл бұрын
Thanks chris ❤
@tazveer_form6515
@tazveer_form6515 2 жыл бұрын
LEARNING THIS Started my journey for calisthenics so thanks chris it reminds my handstand days how i had the bannana then slowly slobby then straigth ✌🏻
@baki1972
@baki1972 2 жыл бұрын
Thanks Chris. I needed this
@trevormaclean9246
@trevormaclean9246 2 жыл бұрын
Your videos have helped me so much Chris. Forever grateful for your dedication.
@Salex684
@Salex684 2 жыл бұрын
Really appreciate this video. I have the strength to do a handstand but have been struggling with balance. I took a video of myself to check form and didn't have enough shoulder rotation, but was struggling to fix it. Now I see that it's very possible I've been putting my shoulders behind my hands, so that part was very helpful!
@Brandon-ym2yc
@Brandon-ym2yc 2 жыл бұрын
The whole reason i started working out again! Ty chris
@OFFICIALTHENXSTUDIOS
@OFFICIALTHENXSTUDIOS 2 жыл бұрын
Let’s go 🔥🔥🔥
@nikitareich7617
@nikitareich7617 2 жыл бұрын
Thanks, that's more helpful than the 50+ videos I saw before together👍
@lizardonscribes5168
@lizardonscribes5168 2 жыл бұрын
Loving the more educational approach, pushing your content to new heights
@ajsc100488
@ajsc100488 2 жыл бұрын
Def gonna try this later after work.
@IWantMyVisionBack
@IWantMyVisionBack 2 жыл бұрын
A handstand and handstand push-ups are one of my goals! 💪🏾
@mohammadaarish742
@mohammadaarish742 2 жыл бұрын
New drop of merchandise looks so dope 🔥
@seth6042
@seth6042 2 жыл бұрын
Chris Heria Never Disappoints 🖤🖤❤️❤️
@Sub_lime_
@Sub_lime_ 2 жыл бұрын
Yes! I wanted a handstand video!
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