Absolutely love your energy and enthusiasm. I always end up smiling after watching your videos
@thestrengthco2 жыл бұрын
😊 thank you
@RodolfoChavez-j2p Жыл бұрын
I appreciate the simple but sage advice on this channel. Always the fundamentals, thank you!
@isaacgentz33192 жыл бұрын
I've been doing SS Novice for about 2 months now and definitely noticed this! I've always found bench press the hardest as I'm somewhat lanky, but now with my squat and deadlift going up constantly it makes the weaker bench even more noticeable. This was the exact video I was looking for, thank you! One question: would you recommend incorporating the extra bench/press day before getting to a "reset"? Or only after hitting a reset? I'm still adding 5lbs per session to my bench, but can definitely feel it getting tougher on the last 3x5 set, and I think it's going to plateau soon. Or would doing the micro plates first make more sense if I hit a reset on my bench press? Currently 195# BW, squat 205#, deadlift 270#, bench 160#. Thank you!
@InvisibleHotdog2 жыл бұрын
Barbell Medicine wrote a novice pressing plugin years ago, check that out
@jd08795 ай бұрын
The microplates are a scam man.
@KrisTheCoach Жыл бұрын
Love this. The Weight I'm moving is more but I sure do miss my arm days and coming out of the gym with a massive upper body pump
@onepiecefanization2 жыл бұрын
The .75lb plate may be helpful for the shoulder press, since that's usually the lift that increases the slowest, and for the older population to keep increasing the weight. I'm thinking 55% yes to 45% no. The 1.25 plates you have are good enough, in my opinion. However, I'm 31 whereas someone older could use them.
@martystrasinger3801 Жыл бұрын
I love these cute cat videos. What’s with the guy babbling away who’s blocking the cat?
@thestrengthco Жыл бұрын
seriously get him off the screen!
@rsd221232 жыл бұрын
Thanks for doing this video. 😎And make sure you are paying your kittie more than minimum. He’s a star!
@thestrengthco2 жыл бұрын
He shows up when he wants and works when he wants
@jeoinaforest Жыл бұрын
I love that cat.
@michaelbenner8914 Жыл бұрын
This just popped up on my feed. I think it’s a sign.
@MetalCooking666 Жыл бұрын
I like the idea of doing this, but would it not interfere with recovery?
@hectordelmuro57982 жыл бұрын
👍for the .75 lb plates
@rodamos79792 жыл бұрын
Love the cat. Stole the show!! Hip drive is what got that cats tail so fluffy
@Jameyy_Jamm2 жыл бұрын
Just to clarify, if I came in on Saturday to do a 5x5, am I just doing the one upper body lift that occurred that past Wednesday? Or, am I doing the whole thing? The latter just seems like overkill since I did a 3x5 the previous day (Friday). I could definitely use more Bench work & Press work, I wouldn’t mind doing those more to get additional practice in. Thanks for your videos, Grant!
@MrLaptopus Жыл бұрын
just the Wednesday lift
@InvisibleHotdog2 жыл бұрын
If they're adding a 4th day, they may as well move onto an upper lower split or something like that.
@thestrengthco2 жыл бұрын
They for sure could. Trying to change as few variables as possible on newer lifters if everything else is still moving. Also trying to give very actionable advice that lifters can try
@brrakesh2 жыл бұрын
Cool tip! Btw, what's the starting strength record on bench press?
@thestrengthco2 жыл бұрын
What is the biggest bench press by an SSC?
@brrakesh Жыл бұрын
Yes..by a starting strength coach
@ahanafarik2807 Жыл бұрын
Hey i am uneven bench press
@skidaddler6293 Жыл бұрын
The cat in the background. 😂
@RGBNeves8 ай бұрын
How about adding a paused bench day?
@diegocastillo54002 жыл бұрын
I have a 190-lbs Press and a 255-lbs Bench Press. I also Press 4x a week because I want to specialize in that. Not sure how to work in bench in with that schedule. Thoughts? 32-years old. 275-lbs BW. 6-foot height.
@thestrengthco2 жыл бұрын
If I was training you I’d have you focus on BW loss
@diegocastillo54002 жыл бұрын
@@thestrengthco For aesthetics or health? True I'm fat, but I don't mind that much. I still want to get my bench up.
@thestrengthco2 жыл бұрын
@@diegocastillo5400 for health.
@reductio1000 Жыл бұрын
0:58 form deadlift VERSUS 1:07 and 1:16 form deadlift....
@Massenomics Жыл бұрын
Arms too big. Voided the t-shirt warranty!
@psl127 Жыл бұрын
My experience has shown the opposite. I went to benching once every 2 weeks and my weights started going up. Just doing a lift more frequently does not equal more gains. In fact if your bench or any lift stalls; its most likely due to not fully recovering between workouts.
@PlaciSantos2 жыл бұрын
🎄👏🏻🇺🇸🥩
@operationtruth2884 ай бұрын
Those Squat Forms are Terrible. Its a Good Morning Squat which is extremely dangerous to the lower back.