How To Have Endless Motivation & Energy: PERFORMANCE Experts explain

Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success

[@sivannsan73]

0:27 Lesson1: It all starts with one magic equation 8:08 Lesson2: Peak Performances Start with a Routine 14:42 Lesson3: You need to find your purpose

[@chronoprakriti122]

Correct!

[@matiasantoniocafemba]

I am from Angola, and I admire you totally, you are excepcional and your video has transforming myself

[@VũHà-v9r]

I'm struggling with keeping my motivation. Thank you for this useful content!

[@icyhot8474]

Your channel is underrated. Thank you for the video!

[@Scorpio-gb8ss]

Rest is key to growth and high performance 💪🏼🤺🙏🏻☘️

[@chronoprakriti122]

True

[@AvaGrowth]

I really appreciated the review at the end as I'm listening at work. 🎉 Great tips

[@nhatvile6815]

Thank you so much for your content! It helped me understand clearly as a learner when you added an English subtitle (not an auto-generated one)!

[@smithnigelw]

Good to be reminded of all this. Good video, well presented.

[@1999Jerod]

Sleep faster - Arnold Schwarzenegger

[@TREBLEBOOSTER65]

And the way he says it is gold 😂

[@marcusbell1856]

@@TREBLEBOOSTER65q😢😢q

[@NFTMule]

Haha yeah I love hearing that one!

[@kelvinchan3292]

thank you, just what I needed

[@FinancialThoughts]

learning to align our energy with purpose. builds a sustainable path to our goals

[@mohammedusman633]

I see this video because of the thumbnail it describes the video Thank you a little bit better You always do a little bit better like in your name

[@a.dmakhado6572]

I'm noticing that this video doesn't have the usual soft background sound/music. Please bring that back because it really makes a mental soothing effect. It makes me feel that Im now listening to your vids...lol. Thanks a lot for your videos. Keep it up!

[@misterben88]

Nahhh

[@Carlos.satori]

This is amazing, I love the animation and the content is delivered seamlessly ❤😊

[@mher_22]

First few seconds made me think they were making a perpetual motion machine

[@8MinutesExplainer]

Next video idea: Every self improvement habit

[@gilbertceballos2222]

Atomic Habits by James Clear

[@paulcruzado5064]

Good video, thank you Mam Please continue keep moving forward The Lord loves you

[@kagisoseer6706]

i have been a huge fan for this channel. But im patiently waiting for Ego Is The Enemy by Ryan Holiday.

[@Ethan-bl1hy]

Thankyou for the video.

[@matiasantoniocafemba]

🔥Extraordinary🔥 🇦🇴Angola 🇦🇴

[@Truth_Taken]

Hey Elvin, I'm really struggling with finding my purpose, especially with the third lesson in your video. I’ve tried so many things-drawing, sports, programming, writing-but nothing seems to make me truly happy. For the last two years, I’ve been learning programming, but I’ve realized it’s not my passion. I’ve been searching really hard for an answer, but I just can’t seem to find it. I’ve watched countless videos and tried different methods, like the question, “If no one knew and I couldn’t get credit for what I was about to do, would I still do _____?” But I still don’t have an answer. Can you help? Maybe create a video about finding purpose?

[@rayzerot]

Many times purpose is more about what we do for others than what we do for ourselves

[@susheelratnaraj2595]

I came across this statement today and think it might help you.. If you don't know what to pursue in life right now PURSUE YOURSELF. Pursue becoming the Healthiest, Happiest, Most Confident version of yourself. Then the right path might reveal itself.

[@Truth_Taken]

@@susheelratnaraj2595 ty! Let me try :)

[@Truth_Taken]

​@@susheelratnaraj2595 ty! Let me try this :)

[@VictoriaT-ji8jq]

Amazing content! What are your other channel's names? I would like to watch all of them!

[@gurisingh622]

IDK, but your voice motivates me 😂

[@jeami.tistory]

I’m wondering what drawing tools used for this remarkable channels?

[@surajraghuvanshi6562]

Thnks❤

[@shaqiem]

THANKS.PLEASE DO GRIT BOOK SUMMARY

[@jah_141]

I have a question. I am assigned to write an essay between 200 - 300 words, interview 5 entrepreneurs orangel investors, ask them how they feel about taking venture capital or angel money, what they feel are the advantages and disadvantages , and write down what I learned. I was wondering if you could be one of these people I interview, if you could respond to my comment with your response to these questions

[@RichMindsetRadio]

Very good

[@arjeskycalub9040]

what about those with highly unpredictable work schedule, such as seafarers?... how can the routine and rest part be applied?

[@chronoprakriti122]

For individuals with highly unpredictable schedules, such as seafarers, it can be challenging to maintain a consistent routine. However, there are ways to improve circadian alignment despite the irregularity. One approach is to focus on optimizing sleep environments (dark, quiet, and cool spaces) and using light exposure strategically to help regulate your internal clock. For example, using natural light or light therapy during waking hours and avoiding blue light before sleep can help maintain some balance. Small adjustments to meal timing and trying to have consistent sleep and wake times whenever possible, even in shorter durations, can also support better circadian health.

[@NathanSteynberg]

great video and great presentation. thank you. If I may ask, what software do you use for the illustration and recording audio?

[@thokozanigumede6722]

God bless

[@easyhelptoday]

Please how do you animate or cartoon your video. It's beautiful. Tell us about it please

[@Kidus_Tesema]

Do you have any other channels with other languages please my English is not good tell me the names I may find my language

[@SAMWELMUSSA-i4g]

thanks

[@TCTKK_AFK]

Ty

[@twinskivales]

Nice ❤

[@X6Mati]

woow new sounds

[@BhargaviSesham-q1f]

❤❤❤

[@FranzKier]

Bro, I’m stress and tilt within 10 mins, should I rest already when that happens? HAHA

[@rez4ie]

Feels weird to be this early 🤔👀 Great video as always❤❤

[@akn-102]

Aaand when is the time for watching good videos like this? ^--^ (Assuming rest only means good sleep, meditation, few minutes of walking, and vacation.)

[@rayzerot]

During vacation of course! Lol

[@dp6943]

0:34 1:20 3:09

[@n.aravind_reddy]

How do you edit? by your self or any other way. I am thinking to start a cartoon story telling channel. Wanted to know about the animations you put in your videos. If you get chance to look at this could you please provide some way to communicate with you, only if you are okay

[@nguyensoifilm]

i know!

[@brainstem2023]

It's important to note that discomfort does not need to be painful. No pain, no gain is an absolutely moronic slogan.

[@RickCalzone1234]

This doesn’t work when you’re on a 24 on 48hrs off EMS shift schedule 😭

[@rayzerot]

... wut? That's the perfect example of sprint, rest, sprint that the video was talking about

[@chronoprakriti122]

You're right-working a 24-hour on, 48-hour off EMS schedule can make it really tough to maintain a regular sleep pattern. In these cases, it's important to focus on maximizing sleep quality and optimizing your rest during off hours. Incorporating strategies like power naps, maintaining a consistent wind-down routine, and aligning your sleep as closely as possible to your natural circadian rhythm on off days can help. It’s not easy, but small adjustments can make a big difference in how rested you feel

[@Heritier_G]

Sound background

[@petitemmanuel3199]

Imuuuuuuuuuah!!

[@horzak7]

8 hours of sleep? Come on !!

[@chronoprakriti122]

While 8 hours is often recommended, it's true that everyone's sleep needs can vary based on their chronotype and lifestyle. Some people may feel fully rested with less sleep, while others need more. The key is aligning your sleep schedule with your body's natural circadian rhythm to ensure you're getting quality rest that supports your overall health!

[@nw7536]

19.15 video resume

[@petitemmanuel3199]

Is she same girl doing the talking in the video,wow she so beautiful and caring

[@rayzerot]

Bro. Don't simp. You can't tell how beautiful and caring someone is by how they read a script. Just look at the numerous actresses that play loveable characters but are horrendous to the cast and crew once the cameras are turned off. Same goes for men

[@petitemmanuel3199]

@@rayzerot oh you're right Bro, but some of them right Bro

[@petitemmanuel3199]

I salute Ha Ha Ha Ha

[@VictoriousCyber]

Do not exercise before sleep? Bed is for sex and rest... sex is a whole exercise on men... You lost me there.

[@WorldDiscretion]

Good morning... thank you for the videos. @illicitproductions

[@pavan64pavan]

@littlebitbetter7 - We need to work with the artist who gives the voice to your videos. Please let us know how we can contact her.

[@KaranEalvi]

Hi I Am Karan, I Can Edit Your Video Professionally For KZbin.I Have Seen Your Sample Posted On Upwork. I have full experience in thumbnail designing as I have worked with the team working on KZbin for 4 years.

[@AffiliateCommissionsAcademy]

Which software do you use to make these videos?