Psychologist explains: How to build self-discipline and achieve your goals.

[@Mind-Vue]

Physical exercise is so not just about health; its shows and develops qualities that then translate into all areas of life - Thanks for the words of wisdom!

[@C54J32A1]

Its true. Right before i got in college i was very disciplined in weight training for sox months or so. When i started taking classes, i noticed how my work out totally made me feel in control about getting the work done

[@chinoherrerahernandez4612]

😅R 0:43 ​@@C54J32A10:45 😅😅 0:46 😅 0:47 😅 0:48 😅 0:48 kkb 0:51 0:47

[@leila_rshdn]

I never thought of willpower increasing because of excercise. During a deadline week, I stopped excercising to do more work, but I noticed I just ended up spending more time on social media

[@Jazmyn781]

Exactly

[@Pjones1]

Just can't skip your videos. Learned a lot since I found this page.

[@emustatus-l5i]

Agreed!!

[@launderedcotton8070]

I'm glad you republished this because I've not seen it and really need it right now. So thanks!

[@lavayou1714]

Your mind, your will, your discipline, you're awareness, emotional body, your subconscious, your heart, your spirit......ALL PARTS OF ONE BEING. Use your experience to love yourself and continue growing.

[@Juxtapose76]

❤.

[@natalialenchuk1759]

The greatest thing I've ever listened to on the subject. Thanks a lot!

[@latinangel3470]

Finally the best video on self-discipline.

[@edwardkilgore5748]

In life there will be pain, pain of disciple or pain of regret.

[@Tey_evade5157]

CP

[@Swiss816]

Or pain of a bullet entering my skull

[@sahilgill6364]

Bt what if someone doesn't have ability to regret abut anything like just it is what it is,,

[@NicholsonNeisler-fz3gi]

Well if you want to do anything , you’re going to have to make plans. And do the basic things to make those plans happen.

[@Observingone]

correction : pain of discipline and pain of regret.

[@gamerwhiz6847]

One of the best videos I have seen on such topics. All of your videos are stellar.

[@molk5366]

recommendations?

[@SpiffySpecs]

10:53 The thing that greatly helps me through hunger and cravings is Metamucil. I take that in the morning and eat only when it's mandatory (breakfast, lunch, and dinner only).

[@KaysProduct]

This is one of your best video. It is practical, diversified and images speak even stronger. I loved the tone you take by giving advises as from your own source and analysis of things. Knowledge is needed to get wise but wisdom is not a clear result of knowledge. You can know and miss the way to apply it. But one may know few and apply it so well that all learn from them. So books do not teach you all. Thank you. I loved it.

[@Adjevii]

She sound like she mad at me PERSONALLY😂 Great content though!!!

[@lissettemendez7618]

I really enjoy your longer videos. You’re good at covering just the right amount of information and the examples are so relatable. ❤😊

[@thaduriashrith433]

I think I got this video at the right time It's exactly what I have been doing although I am learning it. This video is a big help I love you ❤❤

[@Gleemo-p2u]

The power of thought and imagination got you there

[@m.k.3332]

I’m so grateful I came across this video. Thank you!

[@veearya562]

Very good summary and echoes things I have learned so great refresher. In my opinion, self mastery is the key to be extraordinary!

[@mohammadghaffari]

wow! just wow! this video is great! i really enjoyed watching it with an energetic voice and clear explanation and attractive motions! great job! subscribed

[@xia42shakil61]

the explanations on 4ra are so clear. even newbies can start easily now.

[@witness4Him]

This is gold standard advice! Thank you.

[@MkElvis-v5o]

Lately I watch your videos with a notebook nearby......🤗

[@milenkatyt]

Thanks much for this video. I knew a lot on the subject. However, u wete somehow able to teach me quite a few new things that I can’t wait to encorposte into my daily living in order to get bettter 😇

[@priyaabraham7330]

Great job guys! This makes so much sense

[@sarkispoyrazian4245]

So true about physical exercise. When I don’t run regularly, I notice my discipline also suffers.

[@platanocheftv]

Thank you and I will express the results of this impact you have placed in my life today April 16 2024. I will reach out to support you thank you so much.

[@Felipe-lx8dy]

I love your videos, Iwatch'em almost every day

[@outinnaturee]

You and You 2.0 Concept was so accurate LOL🤣

[@dp9307]

When I decided to go back to school I thought about how long it will take to get my degree, but then I thought about in 5yrs it will still be 5yrs, do I wanna still be without my degree or with my degree.

[@AncientWisdomNeverFails]

Really enjoy all your videos. Really an inspiration for me and my channel, hope to make videos as good as your one day!

[@Animelover1234-af]

love how 4ra connects us with cricket stars, feels so authentic! it's like being part of the team.

[@Just_another_CBI_employee]

1) yes i do it 2) yes i do it 3) i overcame it 🎉 4) definitely i do it ⚠️ 5) not that prominent but still have to work on it 6) Einst 7) crucial ⚠️ 8) dont have that problem 9) recently started 10) i. have to work on it ii. awesome technique i will try 11) 12) i can see it. 13) good one, just not fr me lol

[@marvinmaligro3563]

Can you do GREAT CEOs ARE LAZY? Thank you very much.

[@Aldonahf]

Best one. Keep the good work.

[@Coretrsde]

This is an incredible video thank you for sharing

[@MaquitaLCKarambizi]

Thanks for posting

[@aaronsanxiety3571]

This advice is gold

[@codenamecatatonic8894]

I think I’ll have another slice while I listen. 😂 joking aside. This is a Good video for me. Thank you for posting.. 👍

[@nurkalam4198]

Every event on 4ra is brighter and better with Finch He adds so much energy

[@meropale]

A truly great video ruined by too many ads.

[@wayando]

Get "ReVanced" KZbin. No ads ...

[@alvarobelaustegui2517]

Brillant work. Very clear and acucurate. Masterpiece

[@hareshvaghasia9038]

I cherish your video book and the lessons from it. Overall you are creating nice content. Just one correction in this video at 13:13 in #6 you are speaking of exercise but by mistake its typed as experience!!

[@abdusalam7364]

Well done ❤

[@MkElvis-v5o]

Number 1,4,10 and 14 were made for me 😅.... many thanks

[@kalpeshkharadi4847]

joined 4ra's fantasy league and it's awesome! the new ad convinced me to give it a try.

[@sillybella8762]

This is actually really good. I am guilty of all these

[@marshallmarvellous5836]

Plz how do get the background music I love using it while studying

[@BenLipseyNE]

Have we met?? LOL This is a GREAT VIDEO! Thank You.

[@MichaelLopez-yf1us]

When she said “what the hell” she really meant “eh fuck it” lmao

[@CookDineRepeat]

This content is helpful. Thank you.

[@masonicprince1]

Thank you!

[@Destiniti999]

Thanks to 4RA, the cricket season has become so much fun for us all We always discuss matches together now

[@modwin2008]

Thank you 🙏🙏🙏🙏🙏 so much your videos there are soo powerfull thank you

[@_themasteroflife_]

Great one 🙏

[@marjorymsuku9312]

My frustration exactly: #1. Get rid of the Reward System, vs #14. You need to balance instant gratification and long-term goals, otherwise you get depressed....

[@lunchbox6576]

The elephant example never had me think of elephants even as a kid .

[@CosminCG]

The best channel I subscribed to ! You’ve ruined this video with the Hamburger at the end. It’s just trash food … the body refuses it after months of healthy food … and the damage is worse since the body is not ready for it. Nevertheless … I’m a bit hard right now zzz but just because I love your content and I’m addicted to these precious notes …

[@Mr.Mister-he8nf]

Note: 1. Your reward system should be managed. Your reward system should be productive not destructive. Don't over eat or eat unhealthy foods. Eat healthy food instead or sing or practice you hobby or passion. That's much better. IN SHORT: ALWAYS CHASE BEING PRODUCTIVE AND KICK ALL DESTRUCTIVE BEHAVIORS. 2. Moral licensing - don't do something destructive behaviors just because you did positive behaviors. 3. When you see yourself digging a hole to bury yourself, STOP DIGGING. 4. YOU ARE IN CONTROL OF YOUR LIFE. MEANING: what you identify right now is "you". Meaning, the best way to become "you" now and in the future is to live that identity now no matter what. Focus on now rather than later. Remember that it is nice to do it now.

[@Mr.Mister-he8nf]

5. Run away from temptation! Don't even try to challenge it. I learned that will power is just like a battery. So, make sure to consider it.

[@Mr.Mister-he8nf]

6. Your will power is just like a muscle meaning, you can train you will power by practicing a skill (useful skill) by this, your will power will improve.

[@Mr.Mister-he8nf]

7. When you feel bad, don't do something that will make you feel good now but will make you feel more bad in the future.

[@Mr.Mister-he8nf]

8. In order to recharge everything, specially your will power, you need to sleep

[@Mr.Mister-he8nf]

9. I love exercising!!! This can also improve my will power

[@memetmustafakal4588]

Even when we lose, it's not so bad. We laugh about it and plan our next strategy

[@neelamkumari8547]

4RA with Aaron Finch is incredible IPL and 4rabet together is perfect

[@ZambianMedPod]

Can you please do Myles Munroe books

[@josiah10122]

i love your work,

[@AlokYadav-jv6bo]

I love your all videos ❤❤

[@gabe0428]

Great video

[@udayveersomal1324]

the 4ra IPL lottery is wild. tried my luck today and it was super exciting!

[@Youtubermasim]

Yes bro, 4ra made IPL so exciting, now World Cup T20 will be amazing too

[@launderedcotton8070]

#12 is why your parents care who you hang with.

[@mohamedabdi5229]

Our choices are our own..

[@launderedcotton8070]

@@mohamedabdi5229 But are influenced unconsciously.

[@PrijuprakashPrakash]

Even when we lose on 4ra, Finch makes it fun and we keep trying again

[@MF-kr4hf]

Basic survival is ignored in this video, and from my experience, if you manage to work, survive, and provide for your self, you're doing damn good.. I can't believe how tough basic survival is, and I think it's a huge miss for this video not to mention that if you're financially able to survive, you're doing damn good, regardless, almost..

[@williamgentile6208]

Look at you doing exactly what the video described. Coping and making excuses for behaviour that isn't aligned with discipline. "I'm surviving and that's hard so it's fine that I behave the way I do"

[@MrMinotaur2000]

If you want to be someone new, you have to fight your old self everyday

[@staystraykids1878]

Wow Thankyou

[@malumnox2052]

Walk to the gym everyday and row for an hour. Works for me anyway

[@haikungkub9616]

You mf know me every move 😂 im so speechless

[@larahgm]

Mate, 4RA events have brought us closer, now we enjoy every match together

[@epaul2579]

That's crazy. We've never met, yet somehow she knows the both of us.

[@caury6014]

I liked it 😊

[@raniawasim7093]

Just heard World Cup T20 is coming to 4rabet soon the excitement is unreal

[@TanikPanchal-vk8ly]

the new IPL events on 4ra are just next level! betting has never been this exciting.

[@pinkaddiction13]

Dough? Chocolate sauce? For cake? Lol

[@PatientPerspective]

Reminds me of rewarding myself for saving money buying a good book or movie

[@rapatel1642]

I have regret pain of regret. I should be higher up the ladder.

[@termix85]

No pain no gain.

[@Suda1s]

have to comment fast to get it viral, 😁😁

[@TheOverThinker92]

You either suffer from the pain of regret or from the pain of discipline.

[@benjaminngene8]

You're a student of Jim Rohn 👏🏿

[@architecture.w]

Informative, but can't relste the dieting and smoking references. No one in our family is fat or smokes. Lots of good insights!

[@Zaqwsx1]

Not too much about me and my shopping to debt ratio please. I didn't come here for this 😢😂

[@CMG026]

I've never actually regretted a nap 🙈

[@scemorareedseedzwzmorren7360]

Opposite direction of life

[@angelaphillips1731]

you immediately lost me when you referred to a cake as consisting of "dough" and "chocolate sauce". It's cake. Not bread. And the topping on a cake is "frosting", not "chocolate sauce". We're not referring to an ice cream sundae, after all...

[@matthewnelson9809]

ok I just wrote down some notes on a pieace of paper, I just got ive notice on the side of eye, and I just all the finally got the hint, and on that paper many way seven ways around containing this " The coment box is for a comment about the you tube video. seven times. all that video I watch is helpful. just today. you can count that as offical go it got it and done.

[@matthewnelson9809]

Grace kelly.

[@punyo6893]

great

[@abdullahahmad5857]

4rabet also known as 4rabet hosting the World Cup T20 soon is big news for cricket buffs

[@opticalman1692]

4ra feels more reliable with Finch, IPL matches are more enjoyable now

[@iceynuls]

4ra is gearing up for the World Cup T20 soon sports fans are in for a treat

[@buildyourownhuman]

Wow, the first one makes me feel sorry for Americans... Can't have a cake or chocolate without guilt? Chocolate has caffeine and theobromine, plus it stimulates stem cell production. My partner eats it when she's stressed, but never feels bad about her decision. I can't imagine feeling bad about it.

[@buildyourownhuman]

And you can bypass willpower by making decisions... if you simply don't eat processed sugar, you never need to use willpower... when there's no choice of "maybe I should/could" there's actually no use of willpower...

[@matthewnelson9809]

of me i mean.

[@Deepfocus0228]

Thankyou for the great content.Reading the holy Bibe is the cure .put God as your main source of power.you become a strong person mentally , physically ,financially & spiritually of course.🙏🌾🌍

[@ISATŌP1]

Where there's a Me separate and apart from God there is SIN..... -Christ SELF...................S INDULGED..........I NUISANCE.........N Me, not God, therefore, I know better than God, and because I know better I must suffer the consequences of my mortal beliefs of a Life Separate and Apart from God!! I and My Father are One!!!

[@64Magick]

*Thats how WE know......CREATION IS MORE WICKEDLY EVIL, then Peace, Love and Joy!!!* *MAN is formed and made from STUPID!!!!* *WE ARE THE ''STUPID'' OF STUPID(LIFE)!!!!* *CREATION IS EVIL BEYOND EVIL, MAKING ''MAN'' ADDICTED TO BREATH, FOOD, SEX, MUSIC AND SUBSTANCE!!!!!*

[@matthewnelson9809]

It the point ok and we try to learn from grace kelly type ok. on every thing to do with life ok.

[@Screening_0]

You 2.0 looks suffocated by rushing into being everything nice. Relax, flaws are acceptable and worrying too much about the future is doing no good to the present. Eating only salad doesn't make you healthy. A body needs rest, a healthy lifestyle person can also get sick don't be extra tough on yourself.

[@sammybabyyy]

Love this!