How To Have More Energy | Sean Hall | TEDxUNSW

Ever wish you had more energy? Or wonder why you’re so tired? Energx Founder Sean Hall introduces us to seven ‘energy crisis indicators’ that are likely to be depleting you, and millions like you, today. Cumulatively, these surprisingly everyday indicators have resulted in a human ‘energy crisis’ of epidemic proportions. Our health, happiness, and the economy are suffering, and it's impacting our ability to drive social change. After researching the root cause, Sean created the skill of ‘energy intelligence’ or ‘ExIQ’. In this talk he shows how this can help us, practically and immediately, find more energy for what matters. Sean is an awarded marketer, innovator and strategist with twenty years of leadership experience ranging from Global Marketing Manager for Les Mills, the creator of the world’s most popular workouts through to senior executive roles in marketing and HR at $12B Top 20 Global Telco brand Telstra.
After suffering burnout or an ‘energy crisis’ twice in three years, Sean developed a deep understanding and fascination with energy and wellness at both a personal and professional level.
As Founder and CEO of performance coaching company Energx, Sean is on a mission to change that by helping Australian’s build their energy intelligence so that they are more able to identify and deal with the stresses that deplete their energy. He believes building energy intelligence is the key to a healthy, happy, inclusive society.
The symptoms of chronic stress and energy depletion are all around us. All at once we are experiencing an ‘epidemic of epidemics’ ranging from obesity, depression, bullying, addiction, and loneliness to sleep deprivation and heart disease. Sean believes a key contributor to this is that we have never been taught what impacts our personal energy on a physical, mental, emotional and spiritual level.
Sean is passionate about the role of technology in addressing matters of social equity, a mentor to TEDxUNSW, Project ROCKIT and Youth Off The Streets and an alumni scholar of The Marketing Academy. His first book focused on personal energy and wellness, BOOM! Why Energy Intelligence Is The Key To A Successful Life will be published in 2017. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

[@christianbanks7458]

Respect to the guy for having the guts to go up there and share with us what he knows. If he’s new to public speaking I won’t expect him to have mastered the art of story telling, exciting the audience with suspense and inspiring us with ground breaking food for thought. Well done Sean 👏🏿

[@kevinsuter6514]

Energy Crisis Indicators: 1. Unhappy physically 2. Feeling unfulfilled 3. Lacking direction 4. Negative self-talk 5. Waking up tired 6. Stressing small stuff 7. Lonely and disconnected Life hacking (fuel, feeling,focus): Think of something your grateful for before going to bed.

[@thepoweroftruth7904]

I am grateful for my 20 cm P.

[@spoons2562]

@@thepoweroftruth7904 packing

[@shaunfisher7633]

17 minutes saved. Thanx

[@IRISHTRETTO]

I watched that and felt shortchanged. All that talking to be told to shimmy before bed and think of something I’m grateful for?

[@jefflovenc]

lol nice class

[@pentasia1]

This is great. 'You cannot do the things you do not have energy for'. Whatever dreams you have, the energy crisis has to be addressed before you'll be able to make them happen.

[@thepoweroftruth7904]

Truth

[@Nick-gd5kv]

Truth confirmed ^

[@noelkinz]

Where you put your focus you place your energy and energy comes from the present moment so when you put in your focus on the present moment now you have a lot of energy. Whenever you start placing your energy and what you don't want or where you don't want you are wasting it because you are not investing it correctly. Investing in energy means to put your energy in things that will give you more energy just like investing money on money.

[@frankchirico2760]

I have all 7 ECI's every single day.

[@josephsales8850]

You must be miserable

[@bruceleroyhoffman]

I've got all the motivation, purpose and focus in the world, but no energy.. 🤔

[@lillianne4019]

All the best to the guy, but I heard nothing remotely new or mind blowing. It wasn’t delivered very well. Just average information and delivery over all. Thank you to the speaker for bothering to share it though.

[@thepoweroftruth7904]

Arrogant

[@watermelonheadiego]

This goes much deeper tho exercise more take cold showers get enough rest stop touching yourself etc. These are good HABITS that lead to better energy which equsls more confidence. Less anxiety and depression. Many dont realize this...

[@Notharrietroblox]

Ironically this zapped the energy out of me

[@ElaI871]

What? I should just think of something I'm grateful for and shimmy and thats' it?

[@lilfairyjuice]

i know fr

[@davidbryan4978]

I had such high hopes for this. Turns out to be very disappointing.

[@thepoweroftruth7904]

Arrogant

[@cristianmartinez9049]

In my opinion motivation is everything

[@ems8717]

I have them all

[@nerd614]

unconvincing. just a couple of buzzwords

[@thepoweroftruth7904]

Arrogant

[@samsunny2362]

Thank you Sean! This was helpful and encouraging for me.

[@Viviana21892]

I keep encouraging myself yet I don't think it works? Is it because I need to start with my believes?

[@megzdee795]

I saw him live and was uninspired, nothing original unfortunately but all the best to him

[@thepoweroftruth7904]

Arrogant

[@dovydasstaponas2875]

@@thepoweroftruth7904 truth hurts

[@dovydasstaponas2875]

@@thepoweroftruth7904 lol the name 😄

[@Marcus_Berger1701]

Same, the talk is pretty basic. Nothing really new, no strategies to really tackle ones problems. But maybe its because i realized the things he teaches long before.

[@rubenruiz5809]

2:20 these noises were completely unnecessary

[@phoenix3996]

Great theory but he doesn’t sound energetic 😏

[@loidatorres10]

I’m grateful to your time & effort.👍

[@eduardovelasquez6812]

Wow I have 6.5 out of 8. Go me…

[@smilespreader940]

Fuel,Fire,Feeling,Focus!

[@quoccuongnguyen9342]

Thank you so much !

[@jmoney3752]

Then sti jokes😂😂😂

[@raygarhe1481]

Good speech 👏🏻

[@akshaysingh3673]

This doesn’t make sense to me

[@thepoweroftruth7904]

Great truth.

[@thomasjust2663]

Long winded, I was bored out of my mind by the middle, thumbs down

[@jimp2138]

Shut up man be patient mans just trying to help