Dump fatigue and get your energy back | Hans Buster | TEDxZemun

“Everyone has exactly the same amount of time, 24 hours per day. On the other hand, the amount of energy you have and how you use that energy differs and therefore defines what you achieve.”
Hans’ life journey from the Netherlands, over Greece to Serbia was full of different stumbles and energy misbalance. In a boldly honest Dutch way he will share how fighting his own life, running away, failing in marriage and having financial struggles finally brought him to the conclusion that he has the energy and the power to choose what’s worth fighting for, when to let go or move on. Come and find out how managing your energy will help you overcome everyday troubles and achieve more in life.
Hans Buster is an organizational psychologist, professional coach and entrepreneur. He specialized in behavior in teams and organizations, group dynamics and optimization of the work environment. He worked as a business consultant for Capgemini on projects for top companies such as Philips, Heineken, Red Bull, Ernst & Young. As MBA lecturer at the Institute of Management and Entrepreneurship of Southeastern Europe, he lectured courses about HRM and management skills. He co-founded Vitaverde, a thriving Greek landscaping company specialized in innovative green solutions. Since 2011 he started working in Serbia, growing Synergy Talents as a coaching business, helping companies and people overcome their challenges and achieve their goals.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx

[@nammyohorengekyoooooo]

This guy is pouring his heart out, and gets many mean spirited comments, whats wrong with people! This was a positive, well meaning talk!

[@budasfeet]

1. be good at things you are doing. 2. love what you are doing.

[@jaglinuxmint]

Thanks for the summary....

[@KarmasAbutch]

Said every ted talk ever... zzzzzz

[@vanessak7069]

Working out - even if you're really not feeling like it - really helps to restore energy and balance the body and mind. I recommend HIIT, hiking or swimming.

[@sarahmcgee6269]

I truly understand what he's saying!! Thank you Hans!

[@milenacwiklinska7292]

He made a very useful point there I believe. When someone gets to that point where they are just tired all the time, knowing what makes you happy can be a difficult thing to determine, as even what you like might not be giving you that buzz. But he said he decided instead of fighting other things, he's going to fight for himself (I might be paraphrasing here). When you start getting angry at the feeling of tiredness and the vicious cycle of doing things that ends up making you more tired, you get on a path out. Anger is more powerful that the defeated tiredness and that can be enough power to sustain you through the initial drudgery. Thank you for sharing your experience.

[@thenaturalsourceofourhealth]

Thank you Hans for sharing this, I think you are very honest and courageous to tell us about your life and your experiences which I definitely relate to. Often our emotions don’t serve us, they just drain us of our energy instead. I think you are talking about the very source of our energy, which we all need to discover it if we are to have it. I have a sense you’re talking about love too, not least self love, which is a powerful source of energy within us. Love wakes it up. Great to hear you have awoken yours.

[@sukhendra100]

Thank you Hans. Amazing Talk delivered ,Inspiring ! Wake Up Call!

[@arlenehutchinson9259]

This is my story and I am encouraged. Thanks for sharing ❤

[@ilsagreatorex-duncan1033]

Thank you Hans! A beautiful talk, thank you for sharing your story.

[@thumbprint7150]

Thank you for uploading. The speaker has interesting things to say but the title is mismatched to his talk leading some viewers to feel disappointed. The message is Find what you love doing - 'dumping fatigue' is a whole different game. Very tired people are not able to simply dump fatigue.

[@entrepreneurkat]

Lack of motivation is *NOT* Fatigue - sincerly, every person with a chronic illness

[@OneikaAyo]

Becky absolutely right I listened hoping this would help my chronic fatigue syndrome 😞

[@OneikaAyo]

nature2rule my story

[@tanyocolv]

There are other types of fatigue. Burnout causes fatigue and lack of motivation.

[@adamglltt89]

Chronic fatigue is a new badge for an old problem of doctors not diagnosing people properly. Chronic fatigue is just vague doctor speak for ongoing regular tiredness. If that's all the diagnosis the doctor is going to give you then you need to do the work yourself. I'm sorry that doctors are failing you.

[@regalchic]

Hans thank you so much for sharing your story with us. I'm glass your made it out of your Childhood depression and the divorce. I hope I come out of the fatigue that depression makes me feel

[@paulineboucher7074]

You are one amazing man Hans , Thank you for your presentation

[@domlikatrichkova5285]

Inspiring and beautiful talk , thank you !

[@regalchic]

I absolutely connect to this speech, I can understand how the topic seems different from the talk but you have to walk or have Walked a similar part to understand that this is deep.

[@themysticunicorn4796]

This was helpful. Thank you

[@sd-mi8if]

Thank you

[@sheel_kumar]

Fantastic motivation. A great talk

[@MsWill813]

Yes I have felt I can do anything and have energy, but then I got medication for the mania.

[@curiousmind6472]

Agree with last comment.. unrelated with title or solving issues of fatigue

[@pamelatorres156]

Running away may not be the answer, but when you're desperate enough, and the world is crushing you, it's the only answer you got.

[@JorisVDC]

You can find new answers if you have transformed your basic, root trauma. I was able to do this in a hypnosis session. I went back to the moment in my life that traumatized me the most. I was able to transform that experience and give my inner child what it needs. The next session we worked on the subconscious to have it come up with new ways of getting the rewards and positive feelings from other things than fleeing in drugs or video games. You know that running away ably gives you a temporary relief. Go and seek help to find out what is really hurting inside you and how to start caring for yourself. Our souls have chosen to be here for a very good reason, we just maybe don't remember it yet. I am convinced that we are all stars of light that want to spread their warmth, love and light in this world. It are our thoughts and karma which make up the clouds that block these rays.

[@thedorsinator]

This is like opening 40 different fortune cookies for wisdom being attached to random and unconnected stories...

[@richardmiddleton7770]

ok 8.5 mins in, does this story get any more depressing or should I be more patient? It's sure sapped my energy just listening to him! Watch anything with Guy Martin in if you want to feel positive and uplifted!

[@prepperjonpnw6482]

I listened to the entire talk and found nothing related to the title. I was hoping for some insight about my fatigue and found none. A complete waste of 18 minutes of my life

[@laneecemckerry4022]

Thank you. I was thinking the exact same thing!

[@justinbutler591]

This has nothing to do with energy it is mood

[@christinavelazquez8931]

Sounds more like childhood depression not clinical fatigue

[@josefinamaria572]

poor hans...i felt his pain, and not really a recuperation ; hang on buddy :)

[@laneecemckerry4022]

Bro. I came here to figure out how to get energy. Nothing that you spoke about was of any use to me

[@Technicalgyansevakendra]

Hi Hans, What was the problem in which you lost your girlfriend?

[@dirkkatz172]

The cause for me was the microwave oven. This may sound unbelievable: the internet states that the use is harmless or that the danger is cancer or a reduction in vitamins. The first consequences were: pain in the neck, fatigue, sore throat, depression, ..... After 3 months without a microwave oven these symptoms disappeared. Consequences are greater the closer the microwave oven is to you: if the oven is right next to your dining table, for example. If you bring this to your members' attention, those who wish can give it a try and let you know about their experiences. Everyone can now participate in the study! People will not think much of CFS. Organs are not damaged. It looks more like an internal strangulation. I don't know if that can be found. The muscles tense under the influence of microwaves (microwave), Hence the pain and the intestines are too tense, which makes digestion poor and too few vitamins are absorbed. In the throat one has pain due to the tensioning of the muscles there. Be careful not to cure other diseases with fatigue for CFS.

[@castlekaybee]

Compelling story but the title is misleading.

[@LoriWattnz]

This didn't relate to the title at all. Very disappointing!

[@susmitadhar7891]

LoriWatt and

[@ahuraaltayf2057]

yeah the video ended, and i didn't know what did he suggest to dump the fatigue :)

[@jimmyfitz8168]

Yea think his advice was to do what you like to have energy. LoL.

[@lazarusrize]

Click Bait. Change the title!!

[@aw7407]

11:38

[@michaelmallal9101]

I quit all the time and am a low achiever. Just like watching tv, web, walking in park. Maybe your father is toxic like my mother. I have tons of books too. That's called doing a geographical by AA so I just stay put except for overseas holidays. I'm a useless father. My energy system is kaput and I have no sangfroid. Yeah, don't be a quitter. Become an inspirational speaker, big Euros,

[@MuxTube]

It didn't help.

[@jesvlim8590]

O

[@seanwright5287]

Whats this got to do with fatigue! Title should be, autobiography of unknown dude! Waste of 20 min!

[@VivekTiwari00]

Sean Wright exactly my thoughts after listening to this completely useless and boring talk! 20 mins I am not getting back..

[@akasha5904]

It has everything to do with it. If you actually listened he explained by doing what you love makes you energetic.

[@NikolaTeslaEE]

Really disappointed that this whole video has nothing to do with the title. Story? Fine. Helpful TED talk? Absolutely not.

[@TheHexeract]

this doesn't seem like a TED talk more like a self help guru

[@santy33143]

Wtf ....

[@k2ajit]

what a waste of time

[@multifaceticakrenxun]

What a horrible speach, i end up more deppressed after hearing to him