Рет қаралды 8,679
In this video, clinical psychologist Dr. Jenny Yip discusses how work-life balance may be an outdated term that misrepresents the reciprocal relationship between our work life and home life. We spend so much time at work and with coworkers-they're bound to overlap. Discover why this term may be misleading, and what to do instead.
00:00 Intro
00:15 The reality of Work Life Balance
00:50 What to call 'work life balance' instead
01:33 How to use 'Life Awareness'
03:00 The real problem (it's not 'Work Life Balance')
04:30 How to create boundaries for healthy Life Awareness
08:50 What to do if work asks too much of you
11:15 The 4 ways to maintain Life Awareness
Want access to 900+ videos like this one, live workshops, and more? Check out our Membership options at www.medcircle.com
#selfcare #selfawareness #worklifebalance #workfromhome #mentalhealthawareness #mentalhealth #mentalhealthmatters