How to HEAL FASTER

[@michaelslifecycle]

This can’t be generalized for all injuries. There are some injuries where moving the body part is the last thing you want to do.

[@AwTickStick]

Like a broken neck.

[@AbuMusaAlBurtughaalii]

​@@AwTickStickyeah, like a broken neck

[@sofiah2944]

@@AbuMusaAlBurtughaaliiYes, like a broken neck!

[@SebastianRojas-uu2cp]

he gave an ankle sprain as an example not that seriouis

[@michaelslifecycle]

@@SebastianRojas-uu2cp Well, I have to speculate that this type of movement would not be conducive for certain injuries, say, like a broken neck.

[@zekedepriest]

This is what I do, and I always recover faster than the typical stated times. By the day after an injury I start optional loading with isometrics using the injured body part as the limiter. I’m dealing with a high ankle sprain and am working to get back to hooping in 6 weeks as opposed to 8 to 12.

[@6Zeee]

i just sprained my ankle yesterday what exercises do u do for recovery?

[@lyfe4944]

@@6ZeeeDepending on the injury wait a min if it’s not at least at 60-65%. As for exercises try some single legged calf raises, heel on the ground 360’ rotations, & use a light resistance band & tug in all 4 directions (up-down-each side). Couple this with some light stretching of the injured ligament(s), hope this helps fam 🙏🏾

[@joshuadelossantos6537]

Ice is not advisable for sprain because of stretch muscle tissue, it will slow down the healing process. I have ankle sprain last week and now it already heals. 1week healing process only just take a rest, do not move your ankle in 2 days and in the third day start walking slowly and put hot compress and do not massage.

[@sebrestrepo1]

wait so its not ideal to massage the ankle sprain. Just movement and heat?

[@synedparangan979]

I healed in 2 days. All i did was put voltaren the blue one lol i forgot which one that was, and compression on the foot. I also didn’t stop using my ankle, and tried to use it as much as possible with the least amount of pain through weight bearing (started w cane which was kinda torture). And poof, 2 days later i was able to jog towards my pts still w my voltaren and compression bandage. Im a medic. But i guess it depends on severity. My ankle started very inflamed.

[@MArca-hj3xv]

Terrible advise. The pain and the bruise is literally the way of your body to tell you to stop and heal. Especially the first 48 hours.

[@sebrestrepo1]

@@MArca-hj3xv so you are saying to ice it

[@MArca-hj3xv]

@sebastianrestrepo2484 Immediate icing and elevation at intervals for the first for 48 hours, especially if you need to use it.

[@bidet1098]

Screw the P.O.L.I.C.E, coming straight from the underground!

[@ImZH14]

A young neighbor got it bad cause I'm brown

[@Celz765]

And not the other colour so police think,they have the authority to kill a minority

[@tslayer_infinite]

@@ImZH14 And not the other color so police think They have the authority to kill a minority

[@PreppyGirlEliora]

​@@ImZH14erm me to

[@veerpurewal83]

@@ImZH14 And not the other color so police think.They have the authority to kill a minority

[@HandOfDaKing]

ICE is good when there's excessive swelling but slows it down after that point

[@Shenanigansandstuff]

😂😂 The Bosu ball is the suspect of how I’m here for this great fix me fast video 😬🥳

[@Rizi12x13]

Crying while doing this on my “sprained” ankle after being told to walk it off (im balling it hurts so bad bro😭)

[@DerickJhudielCimene]

I've sprained my ankle so many times that it even makes a clicking sound when i keep it moving lol

[@haecyt1365]

Samee

[@skanji888]

Pls record a video on how to heal better from a 5th metatarsal injury

[@HenryLee-rr4hc]

I need this thanks

[@TruePhil]

Everyone now knows ice should not be used as it slows recovery.

[@Mmeluso15]

Wrong, in the acute stage it can be beneficial. Overuse of ice is when it slows recovery

[@tyrunnin]

thats only for like muscle strain. not impact im pretty sure

[@fortgames3044]

ice is used to reduce and help eliminate swelling. after swelling is gone or minimal you use heat to increase blood flow which helps it heal faster.

[@ethankiebert7088]

@@Mmeluso15Wrong, ice should only be used if swelling is slowing the healing process (e.g swelling in ankle is so large that movement and elevation are not reducing swelling enough). It can be used acutely though for pain reduction but ultimately it does slow healing. It doesn’t really make much of a difference with or without ice anyways unless you are a professional athlete that needs a speedy recovery

[@Lauren-vd4qe]

use a castor oil wrap with cotton pad, saran wrap and sock to get a faster pain n swelling reduction. worked for me!! within 1 hr after wrapping foot, was then able to place it flat on the floor. within 5 hrs, able to put pressure on the foot on the floor. the next day was able to put some weight on that foot. amazing stuff!

[@92AlexanderS]

Thank you, i will definitely do that with my broken foot 😂

[@brendaburgner-williams8515]

I wish I knew this 23 years ago when I broke my ankle! LOL!

[@Dark_tango_channel]

most easy way: be patience

[@tulw2728]

Subscribed, Thank you!

[@IAmUser420LV]

Ice has been proven to be ineffective in treating most injuries. You want to promote blood flow not restrict it

[@tempejkl]

Not true for ankle sprains or fractures. Swelling is too big and will reduce healing if not prevented.

[@IAmUser420LV]

@tempejkl well seeing as I've had hereditary multiple osteochondromas my whole life and bone tumor removal surgery/reconstructive surgery which now results in me spraining my ankle once a week. I think I'll keep doing it my way and not yours.

[@rbnation6362]

I sprained my ankle but was terrified to move it because of the pain and barely walked/moved/stretched on it for the first week. Now on week 3 and starting to feel better but still nowhere near recovered. As soon as I started stretching it last week the swelling went away.

[@smsutton100]

Thank you I had one

[@iGuessThatsWhy]

Thanks, I think I sprained my ankle and this has helped so far

[@Ur_favvv_mads]

Thank you I play soccer and this helps so much

[@LG-bi1sr]

Buy a balance board!

[@ZaneDaPig]

Can the same be done for hands?

[@crocoloco5320]

Ice, compression and elevation... Weren't those principles abandoned? Physio student here and I learned in school that you don't do those 3 anymore Rather you start by mobilisation and adapted strength training, if there is no direct damage to the tissue

[@thebellbrothers3279]

What’s considered direct damage?

[@tempejkl]

@@thebellbrothers3279I would assume fractures and dislocations (of the ankle)

[@BTSJisooEnhypenTXTsvtASAhanni_]

Is this the standard for all levels of severity? And is there like a timeline? Like when to start optimal load and when to move the ankle? Cuz I really need to heal within 2 days so that I can walk to school. I can't put any weight on it rn, but I've just been been doing small rotational movements.

[@Michael_eagle99]

I actually had my doctor recommend the isometric exercise it works

[@bull5919]

As soon as he said ice I knew he was wrong ICE DOES NOTHING FOR YOU

[@ITSKOLTEN420]

Wrong, it actually helps with the swelling

[@PSXLEGEND]

Damn gotta comment on this before it gets famous

[@andrewl2787]

Awesome!! You went to community college to be a physical therapist? I will choose this advice over my dr’s advice for my currently fractured tibia.

[@VOlDTALES]

Nah bro let your tibia heal bone fractures are different

[@tempejkl]

@@VOlDTALES^^ this. Tibia, fibula, and femur fractures have really high nonunion and malunion rates.

[@samuraistrike1]

So basically (for muscle injuries only) Wrap it up and keep it protected, keep it moving, ice during excessive swelling, keep it compressed and elevated during rest periods. Pretty sure most people know this ngl

[@Kaskanate]

Ice 🧊? After when ? Move the anckle? This is not clear for me I have a intern malleoulus fracture and I’m in the 4 week after cirgury

[@tookcookiedoughttp519]

My finger got cut by a drone july 3rd and i already got my stiches off july 14 but the one part they couldn't stich is still there and i dont know what to do because its on my right hand on my ring finger and i start school in less than a week please help😢

[@MrSarthak06]

Having wond there so. Will this work ?

[@Royalty_By_RayAnna]

3 weeks post surgery from an ankle sprain that tore 2 ligaments and the outside tendon of my right foot. 3 more weeks non weight bearing. Any recommendations on home PT after, and what to expect healing wise over the next year?

[@joyous8248]

When I had leg spiral fracture & also my ankle .. I was told not to ice it .. that’s per my ortho surgeon… had to keep in a boot until surgery

[@karishma5711]

My 9 year old has problem with groin pain since 4 years pls help 🙏

[@tooraw7002]

let it heal and stretch it a lot

[@cartermitchell7444]

How does this affect ligament and possible Nerve damage

[@xiidarknessx289]

Create more videos like this 🔥

[@MewnonelMogsi]

I got a slide tackle, when I was sprinting towards the goal post with the ball(I'm a winger) I fell so hard on my outer knee and calf muscle and rolled across the ground for 4-5 secs, and I haven't played football for 4 weeks now the muscle is still paining

[@CarlosTurner-z9m]

My ankle is still swallowing when I walk on it what can I do for it.

[@tempejkl]

What do you have? Ankle sprain? Fracture? How long since the injury? If it’s a sprain, use it when needed and practice ankle movements like dorsiflexion and planterflexion. If it’s a fracture wait until your doctor tells you you can use it again.

[@MukuDogzz]

I can't even move inches it's highly painful for me

[@myworkout9483]

Peace and love IS better than police

[@dacee7943]

I gotta pay rent :/ cant afford to take time off

[@KuzAre]

How did you get on?

[@MrCIoud]

Do you know where i could buy the brazuca?

[@Charmayne_Fernandes]

I cant even move abit 😂😢

[@kahodlovesart7680]

I am doing this and it has not gone away and it is day 3

[@woodbeard9861]

Most of the experts now say that the RICE thing is delaying the healing???

[@IlliasAli]

He is wrong

[@merlindazafe5242]

I thought to call the police in the first place

[@SuperJesil]

Ice should not be kept more than 15min in inflammatory phase.

[@ruchikachru8361]

What of it's a complete ligament tear

[@coolcars225]

I agree skibidi toliet

[@antmansmom5476]

I am 6 weeks post op after a broken leg and ankle. I am doing a lot of these exercises except I am only partial weight baring until next week

[@stonksrgud7645]

brother police is the reason for my injury it aint gonne help it

[@RSVX]

No ice, we all know that’s a no no

[@sadcad8118]

Use POLICE 🗣️🔥🔥🔥

[@FooDanger]

I tried this with my open femurfracture and now I am at the hospital waiting for them to amputate my right leg :(

[@tooraw7002]

why would you ever try this with a open femur fracture?? this is for ankle sprainx

[@FooDanger]

​@@tooraw7002they never specified for what injury 😭😭 they said ankle sprain was only en example

[@tempejkl]

I hope this is a joke.

[@OliverMelonzMPGisNeutral]

Me: pops it

[@Southern-vietnam]

You should use the P.O.L.I.C.E Calls 911

[@reema9030]

Share this video to neymar

[@badboycooking]

Heat then ice

[@JohnDoeAKA101]

Don't do this on grade 3 ankle sprains no😂

[@jtosh3697]

this is an outdated management approach, its widely understood nowadays ice slows down the inflamatory healing response.

[@felixdonar1015]

Really love how people still recommend ICE when it literally been debunked by its own creator.

[@tempejkl]

ICE has not been debunked. For ankle sprains and fractures it is wholly necessary during the acute phase.

[@felixdonar1015]

@tempejkl lol no. This is like Jesus saying he is not god all over again 🤣

[@Mine_editor1]

My foot get stitched so i jave a long time

[@Dani.fit12]

Tb500

[@ezzinemehdi4169]

This is not effective or sustainable: i have tried these without recovering. Simply: walking & cycling long distances will really heal all injuries.

[@tempejkl]

No it will not. Ankle sprains and fractures (usually come together - i broke my tibia and fibula, dislocated ankle, and tore 4 ligaments) require complex physiotherapy to recover from. I’ve been doing it since 4 weeks post operation (ankle fractures require surgery - i wouldve never walked again without surgery)

[@ezzinemehdi4169]

@tempejkl I don't talk about fractures, just injuries linked to: muscles, tendons, ligaments...walking, cycling, swimming are enough to heal them. Bones are on another level, they are too strong to heal by simple exercises, surgery is needed of course.

[@Preppygworlsyoutubesshorts]

Bro I sprained my ankle and my mom doesn’t care

[@Toorbap69]

Step 1 train you tibialis And you will most likely never get an enkle sprain

[@tempejkl]

I trained my tibialis, and not only did i get an ankle sprain, not only did i sprain 4 of my ankle ligaments, not only did i tear them completely, i also broke my tibia and fibula during the ankle dislocation. Training your tibialis helps.

[@Toorbap69]

@tempejkl wtf? Bro since I've trained my tibialis my ankle never sprained

[@jeffreysantos8273]

Do groin

[@Jelly_cat_32]

Don't call the police

[@KahlipsoViews]

The latest protocol for musculoskeletal injuries is p.e.a.c.e & l.o.v.e P.o.l.i.c.e is outdated

[@skimitgaming8239]

I know another acronym for ICE

[@TihamerKatona]

Outdated information, check 2024 advice!

[@LG-bi1sr]

Bro, how can you not recommend a balance board? To everyone having issues with your ankles, buy a circular balance board.

[@artcia3186]

That's not a basic recovery element (however I agree It's really beneficial later).

[@LG-bi1sr]

@@artcia3186 Yeah, you would have to somewhat recover before using it. But if you get long term issues due to a sprained ankle, nothing is better than using one. You'll get strong ankles, which will result in you being way more resistant to straining. You'll also improve your balance

[@VOlDTALES]

Know that’s when you ankle is fully healed and your trying to strengthen it

[@TDOFTSOFG]

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