How to HEAL FASTER

[@michaelslifecycle]

This can’t be generalized for all injuries. There are some injuries where moving the body part is the last thing you want to do.

[@AwTickStick]

Like a broken neck.

[@AbuMusaAlBurtughaalii]

​@@AwTickStickyeah, like a broken neck

[@sofiah2944]

@@AbuMusaAlBurtughaaliiYes, like a broken neck!

[@SebastianRojas-uu2cp]

he gave an ankle sprain as an example not that seriouis

[@michaelslifecycle]

@@SebastianRojas-uu2cp Well, I have to speculate that this type of movement would not be conducive for certain injuries, say, like a broken neck.

[@joshuadelossantos6537]

Ice is not advisable for sprain because of stretch muscle tissue, it will slow down the healing process. I have ankle sprain last week and now it already heals. 1week healing process only just take a rest, do not move your ankle in 2 days and in the third day start walking slowly and put hot compress and do not massage.

[@sebastianrestrepo2484]

wait so its not ideal to massage the ankle sprain. Just movement and heat?

[@synedparangan979]

I healed in 2 days. All i did was put voltaren the blue one lol i forgot which one that was, and compression on the foot. I also didn’t stop using my ankle, and tried to use it as much as possible with the least amount of pain through weight bearing (started w cane which was kinda torture). And poof, 2 days later i was able to jog towards my pts still w my voltaren and compression bandage. Im a medic. But i guess it depends on severity. My ankle started very inflamed.

[@zekedepriest]

This is what I do, and I always recover faster than the typical stated times. By the day after an injury I start optional loading with isometrics using the injured body part as the limiter. I’m dealing with a high ankle sprain and am working to get back to hooping in 6 weeks as opposed to 8 to 12.

[@bidet1098]

Screw the P.O.L.I.C.E, coming straight from the underground!

[@ImZH14]

A young neighbor got it bad cause I'm brown

[@Celz765]

And not the other colour so police think,they have the authority to kill a minority

[@tslayer_infinite]

@@ImZH14 And not the other color so police think They have the authority to kill a minority

[@92AlexanderS]

Thank you, i will definitely do that with my broken foot 😂

[@TruePhil]

Everyone now knows ice should not be used as it slows recovery.

[@Mmeluso15]

Wrong, in the acute stage it can be beneficial. Overuse of ice is when it slows recovery

[@tycops]

thats only for like muscle strain. not impact im pretty sure

[@user-qy3jf7ez2n]

I've sprained my ankle so many times that it even makes a clicking sound when i keep it moving lol

[@bull5919]

As soon as he said ice I knew he was wrong ICE DOES NOTHING FOR YOU

[@crocoloco5320]

Ice, compression and elevation... Weren't those principles abandoned? Physio student here and I learned in school that you don't do those 3 anymore Rather you start by mobilisation and adapted strength training, if there is no direct damage to the tissue

[@smsutton100]

Thank you I had one

[@brendaburgner-williams8515]

I wish I knew this 23 years ago when I broke my ankle! LOL!

[@ChrisKing-rp7nb]

ICE is good when there's excessive swelling but slows it down after that point

[@MukuDogzz]

I can't even move inches it's highly painful for me

[@VectorPranay]

I got a slide tackle, when I was sprinting towards the goal post with the ball(I'm a winger) I fell so hard on my outer knee and calf muscle and rolled across the ground for 4-5 secs, and I haven't played football for 4 weeks now the muscle is still paining

[@Pretty_in_pink4]

Thank you I play soccer and this helps so much

[@LG-bi1sr]

Buy a balance board!

[@PSXLEGEND]

Damn gotta comment on this before it gets famous

[@xiidarknessx289]

Create more videos like this 🔥

[@ZaneDaPig]

Can the same be done for hands?

[@skimitgaming8239]

I know another acronym for ICE

[@andrewl2787]

Awesome!! You went to community college to be a physical therapist? I will choose this advice over my dr’s advice for my currently fractured tibia.

[@VOlDTALES]

Nah bro let your tibia heal bone fractures are different

[@MrCIoud]

Do you know where i could buy the brazuca?

[@MrSarthak06]

Having wond there so. Will this work ?

[@FooDanger]

I tried this with my open femurfracture and now I am at the hospital waiting for them to amputate my right leg :(

[@IlliasAli]

He is wrong

[@RSVX]

No ice, we all know that’s a no no

[@dacee7943]

I gotta pay rent :/ cant afford to take time off

[@KuzAre]

How did you get on?

[@reema9030]

Share this video to neymar

[@badboycooking]

Heat then ice

[@stonksrgud7645]

brother police is the reason for my injury it aint gonne help it

[@jeffreysantos8273]

Do groin

[@KahlipsoViews]

The latest protocol for musculoskeletal injuries is p.e.a.c.e & l.o.v.e P.o.l.i.c.e is outdated

[@Jelly_cat_32]

Don't call the police

[@LG-bi1sr]

Bro, how can you not recommend a balance board? To everyone having issues with your ankles, buy a circular balance board.

[@artcia3186]

That's not a basic recovery element (however I agree It's really beneficial later).

[@LG-bi1sr]

@@artcia3186 Yeah, you would have to somewhat recover before using it. But if you get long term issues due to a sprained ankle, nothing is better than using one. You'll get strong ankles, which will result in you being way more resistant to straining. You'll also improve your balance

[@VOlDTALES]

Know that’s when you ankle is fully healed and your trying to strengthen it

[@TDOFTSOFG]

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