How to Heal Lower Back Pain! Dr. Mandell

[@adlihkristopher2906]

This Dr has the solution for every problem. Can't thank him enough God bless you Dr Mandell ❤❤

[@Perduravi]

He is a Dr that REALLY wants you to be healthy

[@gladquay2403]

Same here I want to say ❤

[@johannahs7347]

Am going to pass this on to my 77 yo aunt, who's got a lot of problems with lower back pain. And then I'm going to do it myself, because so do I. 😕 As always, thanks for looking after us and keeping us healthy! God bless!

[@kay7483]

Thank you dir I do these I have a fractured spine but have been a farm girl all my life hay bales weight ofv75 lbs feeding them twice daily to my horses an scooping up all the stalls an paddocks used to lift them up an throw over to cart like they were 10 lbs this yr last fall went to my knees am back to feeing an riding tractor but cannot pick up feed sacks anymore and can not pick up my hay bales just a flake at a time best exercise ever for my back has come from. U I thank u I walk but I will never be same but do pretty darn good for an 79 yr old country girl !! Thanks for all your help on my journey to get my back a little better. God bless you!!!❤❤❤❤

[@808Blessed1]

Dealing with back pain all the time. Thank You Dr. Mandell for this video. God Bless You always!! 🙏❤️🙏❤️🙏

[@Lee-yr4ib]

I've had a sore lower back for two weeks. I got part way through the first exercise and felt instant relief thank you

[@TerriBlanchard-nh7xy]

Love your unique style, never change!

[@rebeccal.672]

Great timing Doc. My back had been hurting for a few days now part from stress, lack of sleep, and yard work. These exercises have made it feel so much better. Thanks you're the best.

[@Iamthatgirl59]

His voice is soooo soothing 😊 i wanna cry somedays my back aches so bad. It is sad how pain becomes a part of you. When my kids were small i would have them walk on it (dog too). Awwwh the pressure felt sooo good. 😊

[@kevingolightly2888]

Dr Mandell is a great Dr for providing us this info without charging us something we don't have. Thank you Dr Mandell

[@ritac3784]

How opportune. I have woken up with lower back pain, had a drink switched on my computer and this came up. Thank you so much, you are appreciated. A true star. Have a lovely weekend

[@donnawilson7006]

The first one I did, my back popped and it needed it. It was like going to the chiropractor! Thank you Dr. Mandell!

[@DulceFigueroa-z7m]

Thank you, THANK YOU, from someone who suffers from lower back pain, that can be debilitating.

[@jandee74]

What the hell???? I went and spent money on a new Mattress the other day , I replaced my one year old mattress thinking it was the problem . And I found you today did this and I feel 99% better.. had I found you a few days ago I would have saved myself a couple of hundreds dollars 😢 . Thank you so very much ❤

[@charitymunukayumbwa1875]

I have been feeling lower back pain for a week now just opened the video at the right time, thank you doc. Following your videos and trying my best to follow them all, you are a blessing to mankind for your tireless efforts.

[@charitymunukayumbwa1875]

After following what you were doing there was a koo sound behind my back and am now feeling better thanks once again.

[@judithstratton9073]

You know, God made the parts of our bodies to work together - and He gave us ways to eat properly as well. Thank you, Dr. Mandell, for telling us how to work our bodies in the ways God made us.

[@adlihkristopher2906]

No matter how you feel today or what is going on in your life get up look up and give God the glory, honor and praise for waking you up, happy Friday everyone stay on the safe side 🙏

[@evelynunderwood-tq8rd]

Indeed

[@ReboDibakoane-dx6yw]

Amen

[@Just-do-it-zr]

And to you also! 😊

[@kay7483]

Walk walk walk an yes thank God daily ❤❤❤

[@kay7483]

Amen thanks 😂❤

[@julianchavez9296]

That just felt awesome.... been driving for 14 years and I needed that good stretch thank you.😁

[@sumithrasiva1507]

Earnestly felt this video was for me. Thank you. Will do it in repetitive a few times a day. Joy and love be with you always Doctor 💓

[@askzinnie]

I love you so much sir. God will bless you, I tried this as I watched, the burning pains shows me this is what I need

[@dianafernandez6069]

Thanks Dr Mandell! Excellent! ❤

[@lechaewilliams4524]

Wow, thank you for addressing the lower back concerns and showing the exercises. Something we all need.

[@lucille6077]

I wish your video was 4 days ago. I hurt my back that 4 days ago, that I can't move now. but when I feel better I will start doing these exercises to prevent any further back pain.

[@friedacraig4572]

Me and my family are grateful for your help!

[@mehrdadt.90212]

Unbelievable. So simple and yet very effecive. Thank you so much . After several days of severe pain, no other training helped relieving my lowe back pain as your.! simple method

[@monicamoreira8863]

A definite try. I need this Dr. MANDEL you seem to know what we need to hear. ❤😢

[@flomccarther5632]

I was praying for release, started palpitating these tender areas never talked about it aloud yet, when I turned the phone on this much needed exercise was there. Exactly what I needed. Thanks so much GOD BLESS your 💜.

[@marlysgoodyear7970]

Thank you Dr. Mandell ~ you are so generous with your knowledge. ❤🙏❤

[@pz4644]

Thank you for your honest and sincere concern for our health. May God bless you

[@BonnieSiggelkow]

Love this man!

[@douglaschristine8387]

Oh Doc you are the best. I've been dealing with sciatica and lower back pains and problems for so long and I will do these faithfully every day from now on. I've started walking a mile every morning for the last month and it's really been hurting the lower back. I've been using an H- wave machine which helps but these exercises are better because I can feel it hurting, yes, and thank you my good friend , God bless.

[@NoraMedrano-z5c]

Thank you, doctor M. I’ve been felling this back pain for months now esp. waking up in the morning… I’ll try much harder the exercises you showed.. thanks a lot. God bless.🙏🏻

[@carolremp1262]

THANK YOU DR. MANDEL FOR THIS HIP EXERCISE CUZ I DO HAVE A BAD BACK FROM CAR ACCIDENT... PLUS A HUMP BACK THAT DOCTORS GIVE NO INFO TO HELP CORRECT IT...... PRAISE GOD FOR YOUR MESSAGE SIR ON EXERCISES FOR BAD BACK ..... GOD BLESS🙏🙏🙏

[@sullyrus2134]

OMG 😔,this exercise is so good for me,thank you so much 🙏🙏🙏. I have been in pain for years,when I saw the video I started straight away to do the exercise, OMG I can feel a bit of release on my back 😪,thank you. Forever greatful 💝🙏🙏

[@NailaAhmed-yx9pi]

What did the doctors say about your pain?

[@caroldonaldson8452]

I love this man. Sound and sensible advice which he gives. Makes life so much more comfortable

[@gloriaWillis-vn9dv]

Thank you Dr Mandell ,I love how you go through all the different problems and how to correct them ! ❣️❣️❣️

[@organicgrandpa5685]

This is one of my main areas of pain L5 - S1. Thank you i felt immediate relief. Takes me a couple hrs to get going every morning due to pain. Thank you

[@w_ww111]

You’re an amazing doctor and healer. Thank you for all the videos especially this and neck one.

[@lindahensley5711]

Thank you Doc for another helpful video. I’m suffering from this right now and horrible groin pain that is worse than the back pain and I can barely walk without pain especially after sitting. The only place that sitting then getting up instead of so painful is the toilet. You’re amazing, I appreciate you

[@ursulasamuels9291]

Thank you for this video! I am a sufferer from low back pain...😑

[@juan2300]

Thank you Dr. Mandell for caring for our health.

[@Jesusiscominglive777]

TY You're so awesome. I couldn't do these exercises with you bc I was eating, but I'll definitely give them a try soon! The only time my lower back hurts is when I'm doing the dishes or gardening!

[@Luvdogs3]

You are a blessing Dr. M. Every day is a great day when learning new and better ways to live a healthier life. ❤️😊

[@krishlanaidoo8392]

Dr Mandel is very interesting and helps people with honest and practical matters. In stead of taking medication s. Killing people. Godbless you Doctor awesome ❤❤❤

[@VivianHije]

You’re such a great person Dr. Mandel thank you for helping and share your knowledge for all people.

[@alfredoflores-tc2yh]

Yo soy de el salvador y e tenido este dolor por muchos años y bi este video y estoy haciendo los ejercicios de el doctor mandell muchas gracias doctor dios lo bendiga mucho

[@catpaws007]

Wow you always post videos exactly when I am going through something! I'm 42, when I lay on my back, my hips all around are so painful. If I wake up after being in that position, I can't move my butt and hips. Feels broken. Literally if there was a fire, I couldn't jump up that how much pain I'm in and I don't know what it is. I've had it a couple weeks now

[@laveraharper9698]

Wow! This is a big one ❤ Thank you, Doctor Mandell ❤️ God Bless you!

[@lesliejohnson8177]

This and dont sleep on 3 pillows. I have such a bad problem. I cant get used to any less pillows. I know thats why. I was exhausted and fell asleep on the couch with one pillow and my back didnt hurt. Rolling on a rolled up lengthwise blanket helps me. Rolling from left to right. My chiropractor is the best . My chiropractor said some day that wont work. For you people who dont believe in chirpractors you never had one that helped you. Some are in for the money yes. But mine wasnt he helped me and didnt push or have me come back or sign a contract. My hubbies dr wanted hin to sign a year contract. I went for 6 weeks and was cured. He said when i needed help again i could come back. He fixed me good because i havent had to come back in 12 years. Hes an angel.

[@TokyoBlue587]

Yes, there are good chiropractors out there! I found a good one too.

[@jamessullivan167]

You've helped me in a few different ways. The above video had some good information that I think will help me. Thank you so much. Also, the towel around the neck stretches really helped me get my hand working again from a nerve and more. Thanks. Peace.

[@luciabriseno4065]

ThankYou SOOO MUCH for your commitment to helping us, to teach us how we can take Better care of ourselves. I have made a Lot of healthy changes and am noticing improvements. 👌🏻

[@TT-kp3cz]

Wow, that 1st exercise is what they did to me in PT on a table. Now I can do myself, yay! Thx much❤

[@zeezeytoony1179]

Instant benefit. I tried it. It’s an amazing video. Thank you for sharing

[@Hootowls5]

Thank you Doc, im going to definitely try these exercises.

[@habibadula7775]

I'm feeling better right now can't find the right words to thank but be blessed I'm in kenya

[@Experamentbeats]

Thank you for the technique. It makes a lot of sense stretching it down as I tend to stretch my lower back upwards.

[@tungyang8312]

Thank doctor you have lots of amazing videos and I stating to watch through and I really appreciate of you sharing your knowledge and experience to the people! There are lots of people go to hospitals and listen doctors but there are lots of doctors they don’t know even simple things but they never that they don’t know. So they doing wrong treatment dies unfortunately . So I think saving lots lives!!!!! Which is greatest to do ever in this life ..

[@emilybarros2799]

Would this help my daughter who about 20 yrs ago missed 4 steps to make it to floor,she fell on but . Hurting for MANY years,doesnt take any pain meds,except a occasional tylenol,and that doesn't have much relief,if any. Would sure like to know Doctor. God bless you and all the effort you put into this !

[@itSme109100]

@motivationaldoc - I didn’t do something correct. 😳 I didn’t feel any stretch with the first exercise. I have tried pushing in and down but nothing moved or loosened. Frustrating, but I need the others as well. Thank you for sharing! GOD bless you.❤

[@leonglesley316]

Thanks so much for sharing, Dr Mandell. Appreciate much!

[@pamelanassif9960]

This exercise really helped

[@CABLETVRESELLER]

Great! JOB YOU MUST SEE THIS GAME CHANGER

[@helenneemeyer1602]

Love listening to Dr. Mandell , such great and helpful advice!😊

[@luciabriseno4065]

I have promised Myself to do these exercises ❤👌🏻

[@sarcasticjas]

God bless you motivationaldoc . Respect ❤

[@Denise-h2p]

Omg, I’m dealing with lower back pain and Syatic pain on both sides, radiating down my legs, it’s so disrespectful! OUCH!!!

[@Elso310]

😩

[@Denise-h2p]

I tried everything under the sun, I am going to get neck and back surgery soon, but this disrespecting Syatic pain is so unbearable!

[@buickinvicta288]

Have you tried a good chiropractor? Helps me greatly.

[@vettnetkramer1233]

Physical therapy also helps. I just got over back pain. They had me do a bunch of exercises that help. He has covered a few of them.

[@EBIMHR]

you make me happy too and healthy sir , best wishes for you

[@obangmariano6702]

❤I'll try this later👍thanks for sharing❤😇❤God bless

[@jeanettelove8490]

Thank Dr. Mandell . Your awesome 🧡

[@joannapril2362]

Amen! I'm dealing with back pain and going to do this exercise! Thank you doc for sharing with us and not keeping it away!God bless you! ❤🎉

[@cheryltitcomb]

MANY Thanks..this will be awesome to do daily..much appreciated..❤❤❤

[@carlyg8308]

Thank you, Dr Mandell!!! God Bless You Always!🙏❤

[@Psillytripper]

i found using ICE and HEAT alternatively on your soar back muscles realllly helps heal them along with exercise and massage (massage gun or a roller) i used to get herniated discs all up and down my spine from inactivity and weak muscles. exercise alone never helped heal it. it wasn't until i started using a heat pad which would bring fresh blood and heal long term inflamed muscles. and ice! reduces swelling.. its really improved my entire life and my discs don't really herniate and if they do they get better in just a day or two instead of weeks or months avoiding a certain position

[@Just-do-it-zr]

Nice One! Due to spinal stenosis I am gradually losing strength, this is not too taxing on lower back spasms! 😊❤😊

[@peterheger7354]

Só phantastic its Something i have seached a long time for. I can feel at once the incredible effect!!! Thank you só much. I shall propagate it now to all me friends.

[@nancynejand5985]

Thank you Dr Mandel you are very heofull

[@gratefulprepsnj]

Thank you . I am going to try those

[@eremabotanics]

That just felt so good. I have been in pain, and i felt so much better after doing this. Thank you, Dr

[@MiiWhisper2]

This was right on time for me. Thank you so very much!!!!!

[@EyeAmCoa]

Stretch feels so good! Thanks

[@أميرةحسين-ت4ت]

بارك الله فيك دكتورنا الغالي للأمام 👏🏻🌹🤍

[@natalijadizdar7824]

Thank you Dr Mandell for this video🙏👏🫶

[@riverbumn]

Thank you for all your great medical tips ❤

[@darleneneville8884]

Thank you again Doc.Your the best.I will be doing this.❤❤

[@mikecorbett5831]

That's a great stretching exercise! Thanks!

[@marieremy7075]

Garlic always for a body to function properly. Keep using garlic as you can . Instructions of Dr Mandell 🌹🌹🌿

[@essentialnaturalremedies]

Thank you for everything you do Doc, you're awesome. So is the breakfast smoothie you recommended. Am loving it❤

[@MrClivelewis]

Excellent video. Thank You

[@jimbrown3343]

Thank you thank you Doc. Perfect timing for me.

[@stacie4635]

I jus went to dr yesterday now on page for back pain

[@mimireginatausenomoyi6954]

Thank you so much, Dr. Mandell ❤

[@RebeccaFuller-y1k]

🍃"Thank You" Doctor Mandell 😊 You're a good educator 🤗 🍃💛🍃

[@kelebogileirene5314]

I love you doctor i try this may god blessed you

[@JesusIsLord93]

God Bless You Doctor ❤️🙏

[@ummuswalha4468]

God gidding you Dr

[@suvarnaparanjape5311]

Great video, dr ,you are God sent angel.thanks a lot ,

[@richardtorres2523]

Thank you Dr for the advice; God bless you.

[@doloresbhattacharjee7787]

Dr Mandel, please show some exercises or ways to strengthen the backbone with lumbar wedge compressed fracture. Thank you.

[@stacycowman7573]

Man did I need this THANKS DOC!!!!

[@gertrudeadom1015]

Thank you Doctor . God bless You.

[@mikemclaughlin1919]

Right on the money as usual. I’m 78 with a little lower back arthritis setting in so hopefully this will help always been athletic, but starting to slow down a bit here.