How to Heal, Process and Transition into New Seasons (Well)
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In this clip Cat goes over the highlights of transitioning into a new season, processing and healing.
0:00- Transitioning into New Seasons
1:05- What is Processing
1:51- Benefits of Processing
2:40- Importance of Maintenance
Watch the full episode to explore:
Importance of Processing
Creating Positive Associations
Embracing Your Truth
And Much More!
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