How to heal Soft tissue Injuries with PEACE & LOVE | Soft tissue Injury recovery | Sprains | Strains

Common and well-known principles of soft tissue injury management include principles such as RICE, PRICE, and POLICE, but there is so much more complexity to the management and rehabilitation of soft tissue injuries. It's for the Short-term recovery!
Dubois and Esculier (2019) proposed two new acronyms to optimize soft tissue recovery: P.E.A.C.E and L.O.V.E. These two acronyms (PEACE and LOVE) include the full range (long term) of soft tissue injury management from immediate care to rehabilitation.
"Immediately after a soft tissue injury, DO NO HARM and let PEACE GUIDE YOUR APPROACH".
Reference: Dubois B, Esculier J. Soft-tissue injuries simply need PEACE and LOVE. British Journal of Sports Medicine 2020;54:72-73. - bjsm.bmj.com/c...
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[@LOREGUINNESS]

Well explained.

[@BeyondWellnessPhysio]

Thank you so much! 😊

[@anomouswhiteliquid-tq9rs]

Hi what if your right foot 2nd metacarpel injured when doing a wrong kick during doing karate and it still hasn't healed after 11 months some say it was ligament tendon problems some say leg edima some soft tissue defusion what do i do