How to heal yourself from burnout | Sophie Scott | TEDxKatoomba

Successful broadcast journalist Sophie Scott opens up about work pressures, being overloaded and unpacks the ever-growing malaise of career burnout. She offers practical advice to help others through similar circumstances.
This talk was given at TEDxKatoomba on 30th June 2023
Live production & filming by KFM Media Sophie Scott is an award-winning broadcast journalist, international speaker and educator. She has written two books, Live a Longer Life and RoadTesting Happiness, and won numerous awards for her journalism including the prestigious Eureka Award for science and medical journalism.
Sophie specialises in maximising human potential, mental health and mindset. She opens up about work pressures, being overloaded and unpacks the ever-growing malaise of career burnout. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

[@sophiescotttv]

Thank you for this opportunity. I hope the audience finds it helpful ❤

[@davidbailey2477]

Congratulations Sophie - well done! I went part-time at 35 - that was probably my best decision - and only worked where I got a buzz.

[@user-fl1zw4ul1w]

I am in the burn out right now and leaving my job to recover...many thanks for the last reflections....❤❤❤

[@sophiescotttv]

I’m so glad it was helpful!

[@lindaroohan6578]

Thank you for sharing!

[@cathyobrien3102]

Thank you for sharing Sophie

[@ashmeadali]

A simple exercise to develop inner strength to learn unconditional love for self and all life: Sing *HU* daily. Search how to sing *HU* .