HOW TO - HEEL HOOK

With the recent announcement from the IBJJF on HEEL HOOKS being allowed at Brown / Black belt level, there's no better time to share this simple but GOLDEN detail on finishing the HEEL HOOK.
Check out how BMAC turns James from Smiley James to "OH NO, DONT BREAK ME" with a small adjustment to the heel hook finishing mechanics.
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[@BJJTK]

At the end when he dropped fast you can see James having a mini heart attack lol

[@502franky2]

Poor James. I want to see James happy :(

[@shashwatpandey4484]

Awesome detailing..As always.

[@GrapplingwithInsanity]

I am really enjoying the Triangle series you released at the beginning of COVID, thanks...helps to do reps on my only training partner.

[@502franky2]

Great details!!!

[@whosgotthetime]

Yep