How to Help Your Knee Pain - Kinesio Tape!

If you've watched a sporting event and seen colorful tape on some athletes, it's not just for show. It's called Kinesio tape!
Knee pain is a common issue for most athletes and can make playing their sport difficult. One way athletes battle this pain to keep moving is Kinesio tape, a thin and flexible compression tape that allows a person to continue their function. Watch Dr. Michael Fanning perform a knee tape on an athlete to provide more stability and function.
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Sports Medicine: www.scuhs.edu/doctoral-degree...
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[@vixen9837]

This is so helpful!! Thank you!

[@Sanjaya-du1uw]

So useful thank you

[@eron4017]

My knee is totally beat and this makes it feel better, thank u

[@scuhs]

We are glad to hear it helped! Thank you for letting us know!

[@checkmonkey5025]

How do a properly stabilise my knee cap so it stops going abit out of place when run jump etc

[@barbarawinters6844]

How do you tape your own knee?

[@lalaleahslife22]

Seriously! 😭 I'm about to make a video doing it myself lol