Neck Pain Relief Exercises in 5 min

[@ruthwezeman6700]

I woke up last Monday with horrible neck pain, I’ve been doing these stretches every day and they help SO MUCH! Many thanks 🙏

[@vijaypaswan5184]

Today I got the same pain let's see how much it helps me

[@Halsafar]

I guess this is what getting old means. Also woke up with horrible neck pain. No idea how or what I did to cause it. Giving these stretches a try.

[@money3ss]

The split screen to give text as while video demo plus clear instructional audio is simply awesome.

[@smeeds117]

Started doing these every morning and night. No more pain and my posture has improved. Thank you so much!

[@twistedsister4623]

These stretches have changed my life (in just 1 day!) I have had horrible pain in my left shoulder, as well as my neck. I finally found relief! Thank you!

[@damionandy]

Man, thank you so much for making this. I’ve had crazy neck pain from playing guitar and this was the relief I needed. Thank you!

[@Elevatedreams152]

1:20

[@alishaba-]

As someone who goes to the chiropractor monthly, thank you for posting this. While I often have other areas out too, my neck is what has bothered me the most and has often turned into a migraine. These exercises are great. They really work and they target other muscles and areas that are often neglected by other neck stretches. Edited to add: When my neck starts to feel sore, I do these and I don't get a migraine from the neck pain anymore. Hallelujah 🙌

[@Slurped836]

All chiros could easily just give people a set of exercises to do at home instead of signing them up for a period of treatment over a few months at around $60-70 a session and all would be good, but think that would not make them any money would it, chiros are charlatans and are just in it to prolong treatment as long as they can and tell you that you will always need work done to keep the pennies rolling, with correct exercises this does the exact same thing as chiros at no cost, the clicking of joints is something anyone can do much like clicking you fingers, it does nothing but convince the patient something miraculous is happening, save your money.

[@gospelzeee7541]

Just tried it and I felt immediate relief on my neck

[@UzumakiUchia-dd2eg]

No cap. I feel so free

[@indianlaughsgags]

You lier 😢

[@zulekhabux6222]

It's the truth, I did it now and feel relieved already, Try it!

[@marlenafina3481]

Maybe it helped you but I've I've tried these and so many other youtubers stretches and nothing works!

[@MilanieMohdNor]

Agree. I always come back to this video when I have stiff neck. Or whenever I have 5 mins to spare. It feels good to do this routine.

[@suzannevancleve6330]

I’ve been doing these exercises daily for about two weeks now, and it’s been an amazing improvement on my neck mobility. My muscles were very tight, and now they’re just fluid. Thank you!

[@MilanieMohdNor]

Been having neck pain for last 3 days.added this to my morning workout today and instantly feel better. Will do another 2 throughout the day. Thks again doc.

[@SharonLewis-m7k]

These stretches have relieved the chronic pain in neck more than anything else I've tried. Amazing! Thank you Dr. Peng!

[@justinamcclelland5059]

So glad I found this video I do these on my breaks at work and immediate relief. These are a new daily routine for me! 🎉

[@hazmileffendi2990]

I have suffered neck pain for several days... this video comes out at the right time... it really works for me. I can feel the difference right on the first time... will try to make this a routine... thanks a lot for sharing!

[@JeffreyPengMD]

Wonderful!

[@hanianoor2047]

​@@JeffreyPengMDi have neck disc problem and severe pain , can i do this excercise,

[@miteshjain4470]

Is there any eating habits that make muscle strong?

[@Cutiee346]

Bestest video ever I had been suffering from neck pain frm last 4 days by doing this , it reduces some pain Thanku a lot

[@fatimabelouchi4016]

“Wow, this is one of the clearest and most well-explained video I’ve seen! You made the stretches so easy to follow. Great job! Thank you for taking your time🙏

[@Anshika-li4bu]

I've had pain in my shoulder and neck for 8 years ..and it's been only 2 days of doing all these exercises and I've had so much relief in my neck and shoulders..I do these exercises only 1 time but still it's too effective. Best ever video I had found for my pain ❤️😊 . Thank u so much for making this video sir 💗🥹.

[@sentinel_Alphacentauri]

WOW! Already feel better doing the stretches with you just over the course of the video . Couldn't Thank You enough!

[@AbdunK99]

You are really a life savor, doc, no exaggeration! Keep up the good work.

[@JeffreyPengMD]

Wow, thanks!

[@donnagil172]

I am really feeling a difference in my upper back and neck pain. Your videos are outstanding! Thank you so much.

[@elainepeevy5379]

Thank you. Neck pain is the worst! These exercises really helped.

[@jonleonoudakis9623]

I have arthritis in my neck, and these stretches are very helpful. I do them every day, as I have to do a fair amount of computer work. Thank you, Dr. Peng!

[@jongreen163]

Thanks again for your support and your help

[@JeffreyPengMD]

No problem, thanks for your comment!

[@bredaconstant7045]

Thank you for your help👍

[@a.jaganatharaja7198]

Good

[@velvrytan7580]

Thanks Jeff! I'm still with my neck brace & since it's summer vacation period I've not been able to get appointment with therapist. Should be good to start doing your routine next week & I've got a feeling that it'll benefit me in the long run. So thanks again!

[@richardcrowden3081]

Thank you so much. I was looking through a few videos for neck pain exercises and came across this one by accident but this one is definitely the best. The reason for this is because this one was the easiest to go along in real time with so therefore I will be practicing this one at least a couple times, daily

[@JeffreyPengMD]

Awesome, glad you think so! Thanks for commenting

[@devrani100]

I did this excercise and really gave me relief from neck pain, thank u so much

[@rd6942]

I have been going through upper trapezius pain since past 6 years and it amplifies while studying but after doing these exercises I experienced a miracle.Thank you so much!

[@mdsihabhossain4961]

Well done sir ❤️. It was an incredible video for me as well as who suffer this kind of neck pain. Pray for me to minimize the pain, because I am extremely victim with this problem.

[@tasnovashehreen3343]

Thanks a lot. I was suffering last 1 one year by terrific neck pain. After doing exercise which suggested by you, now i feel much better. Thanks again.

[@annikapotgieter2417]

this is so simple straightforward and really easy to follow, thank you!

[@marcoclipsff8449]

Did it work for you ?

[@yogyataharsora2735]

Thank you so much Mr Jeffrey for teaching such simple exercises which anyone can do

[@justsomenightowl7220]

Thank you so much! I have been doing these semi-regularly for less than a week and I’m no longer feeling pain where I used to :D

[@fevkin]

Thanks, I've started doing this routine as my right back of neck has become very stiff and immobile (I'm 70). I really appreciate the descriptors you've put up as I like to learn the names of the affected muscles and get the spelling too

[@butterflyhigh5237]

It really helps me for my neck and headache for almost a month thank you doc.

[@JeffreyPengMD]

Wonderful!

[@extra.ordimary]

thank you! i felt such relief after the anterior scalene stretch! i have been trying other stretches but now i understand why they don't fully help

[@kimhoang8400]

Thank you so much for neck pain exercise's lesson.This is so helpful and easy to follow 😄

[@JeffreyPengMD]

Glad it was helpful!

[@rajshreesharma5480]

Thanks for your help, I had a bad back pain today and that lead to headache but I felt instant relief with these stretches. Thanks,I will try to do them everyday🎉

[@meditim2032]

Thanks for the video. It's crazy how nobody talking about a book "Health and Beauty Mastery". It's exposing industry secrets.

[@FireOElijahMC]

I heard about that

[@ashhhh0333]

I read that book it's amazing

[@AnnaLorris]

It's so underrated for real

[@anubhavpuri]

These are really effective exercises/stretches. They work really quickly as well.

[@lanarymontes6560]

Thank you so much Doc Jeffrey it helps alot.

[@JeffreyPengMD]

You are welcome!

[@mercedesmurray4990]

THANK YOU! I do this at my desk along with your video 3xs a day. Excellent stretches, but the best part is that you move through the exercises and do them WITH US along with a timer. It's a wonderful tool to have. Do you have stretches for pirformis syndrome?

[@susanwong6471]

Great exercise! Immediately I feel relax and neck is less stiff- thank you ❤

[@kateythurlow4241]

Thank you so much for these great exercises with very clear instructions! 🙌🏼😊

[@meditatesleepmelodies]

I have been doing these exercises for just a few days. My range of motion has increased already. Still sore but improving. Thanks!

[@JeffreyPengMD]

Great to hear!

[@AlexHernandez-gn6rd]

After you stretch and feel sore after .. how much time you give yourself to heal the soreness before you return to stretch routine.

[@jealemz]

This is such a great exercise. I do this and the upper back exercise and omg the pain I’m feeling for the past few weeks is gone. My neck and upper back feels lighter now. I will do them 3 times a day. Thank you so much.

[@kn9369]

I love all your pain relief/ stretch videos. Easy to follow and extremely helpful. Subscribed and shared them with family and friends

[@JeffreyPengMD]

Awesome! Thank you!

[@morgandickenson531]

Thank you so much! This has been so helpful and I keep coming back.

[@evrenius18]

Just when I needed this! Thanks, Doc! Gonna implement this with my team too during daily briefings.

[@JeffreyPengMD]

Glad it was helpful!

[@braydiwilkin1396]

So helpful! Thank you so much for making this video. It is helping my neck feel better each time I remember to do them :)

[@HA-ft4me]

Thank you exactly what I need, thanks

[@JeffreyPengMD]

Glad I could help!

[@lakshminarayanamalempati7305]

hi Dr Jeffrey, thank you for sharing these exercises. I have been having chronic neck pain. Hope these help get me going.

[@arumugamsoundar332]

Really great relief

[@Supersheep19]

Just tried. I like short videos, but I can follow the exercise with you. Thank you!!!

[@galactictea]

thank you! this is so helpful and easy to follow

[@JeffreyPengMD]

Glad it was helpful! Thanks for your comment

[@leospectrum]

This is the best neck relief video I’ve done. Perfect moves. Thank you ❤

[@marydixon8912]

WOW !! instant relief from months of stiffness !! Mary D

[@JeffreyPengMD]

So happy you are feeling better, thanks for your comment!

[@ipaycloseattention]

I get first rib subluxation frequently at my job. It used to be debilitating for days or even weeks until I found this video. These stretches loosen my upper trapezius enough to allow my rib to move back into place easily. Thank you!

[@sansraut2908]

Thank you so much you change my life in 1 day 😭🙏🙏

[@JKsEuphoriaKookie]

Thank you so much! I had neck pain since last year and not even the massage helped but now I feel more relaxed after doing this :3

[@randallmcgee6329]

Quick and to the point. Thanks !

[@JeffreyPengMD]

Glad it helped!

[@sheldmom23]

I love this neck exercise routine, especially because it’s done in real time so I don’t have to worry about the timing. Dr Peng’s video is quick and to the point, not much extra talking before or after. Thank you!

[@mahesh26sai]

Hi Doc, is it safe to do these exercises if someone suffers with cervical radiculopathy?

[@JeffreyPengMD]

Yes! Stretches and exercises are first line treatment for those with cervical radiculopathy. Just need to work up to increasing range of motion as initially some movements may be more difficult than others.

[@mahesh26sai]

@@JeffreyPengMD Thank you so much!

[@cotomunoz]

Very Effective and simple, thank you it is almost inmediate relif and it push it up fast to the patht to healing.

[@loritaharris7062]

What if it hurts so bad that it hurts to move in any direction.

[@mylittlepitbull3143]

A little bit at a time. Don't look down at your cell phone. Try to start looking upwards.

[@norhariyani9853]

me too having it now. cant move any direction and stabbing pain while standing and sitting. went to the doctor, didn't even bother to see my neck or shoulder. he just said "oh it's a sprain. I'll give you painkillers and you're good to go" and that's it. never even said that i need stretches or whatever.

[@ria_singh01]

​@@norhariyani9853 prefer mri.. Maybe it's a disc bulge or spondylitis... I had similar symptoms...

[@Yeewen88]

Seriously though anyone with this should see a doc along with try to keep head straight back straight etc

[@shutoshkarmakar]

Hi

[@kinzelurban]

I've had neck pain so bad for so long it's tightened my shoulders now and down the back. I did these because I am so desperate it's flared the muscles up so I'm going to put ice on then try again tomorrow -i have full faith these are good to loosen my concrete fascia!🤞🏼🤞🏼

[@HarshitMishra-v5l]

If someone is suffering fir neck pain these exercises are like hell for him

[@fidagazzar6081]

One of the best videos I’ve found so far

[@skull9198]

My neck cracked in every exercise, is that good¿? xD

[@jacinth8268]

I had bad neck pain for about a month and decided to look into ways of fixing it. After this video along with the should pain relief video, it got rid of my pain in about a week! I did both videos three times a day while doing the warm ups throughout the day at work.

[@kiddk8]

It's really made a big difference for me contending with neck pain and even subsided some pain in my old shoulder injury a bit.

[@LookPastThis]

These stretches worked incredibly well - thank you!

[@anjaliraichuri4648]

I just wanna say Thank you...😅 i was having a bad morning due to neck pain...did this...the relife was calming..gonna have a great day

[@anamseraj8189]

This was incredible. Got instant relief. Thank you!

[@re800t_]

had some few days of neck and backpain, just tried this and holy it's amazing

[@sidharthadaggubati438]

Thank you doctor. I had no hope when I first saw this video but decided to give it a go anyway. It worked!!. I’ve been trying to find some relief from my neck and upper back pain for a week now. I went to Physio and got soft tissue massage a couple of times. But nothing worked. I will do this exercise regularly from now on.

[@P-oj5fr]

Thank you very much; worked for me as well after a few days! Great stuff and the video is superbly produced.

[@isahome2760]

Wow. I had pain for a week now and then I found this video. I got relief instantly. Impressive. Thank you.

[@Mcky-lw1zb]

All really great exercises. Felt some relief as I carry a lot of tension on my neck and shoulders. Thanks.

[@victoriadano7781]

Thsnk you do much for the simple and eady exercises. More power and god bless you.

[@JeffreyPengMD]

Thanks for commenting

[@maggievicat3843]

Wow! I am sitting here at work looking for relief for my sore neck. My neck still hurts but I feel a lot looser and I definitely feel relief. This is a video I am saving!

[@plartoo]

My neck muscle has been in pain for a few days and found these videos, which are short, easy-to-understand/follow, and effective. Thank you, Dr. Peng, for sharing your knowledge with us for free on KZbin. I would also request if you'd allow us to download the video in case they get removed accidentally or if we travel to areas without internet. Thank you again!

[@plartoo]

Dr. Peng seems to have allowed downloading the video. Thank you VERY MUCH, Dr.!

[@andrewpariat]

Thanks Doc I hope that your video will be of great help to me once again thankyou and may God bless you

[@mapp4751]

Thank you Dr i will certainly being doing these exercises!

[@DulceFigueroa-z7m]

Thank you!!! Felt instant relief from nagging neck pain. Will definitely start doing these daily!

[@nancycohn8070]

Wow! I just found this yesterday and it has already changed my life. Thank you for offering an easy to follow routine. You rock!

[@ChandraniDesilva-b7o]

Thank you I do these exercises daily actually good.

[@bhavaniupamaka6737]

Thank you so much for guidance and demonstration for neck pain relief .I am suffering from neck and shoulder pain since three days . Andy l saw your pain relief (mantra) techniques on you tube . I am senior citizen nearing 80 years . I want to fallow them for few days and get relief . Thanks again.🎉

[@JeffreyPengMD]

Thanks for commenting!

[@DarkChronicles73]

Been dealing with a huge not in my left trap and lots of pain in my neck. I just tried this easy routine and I already feel a bit better. I’m going to do it often now

[@mavrick230]

Worked like a charm. Thanks Dr. Jeff

[@MichaelJobbo]

Amazing thankyou. I went too hard at the gym and this stretches really helped

[@v3creation]

It really worked like a magic. My neck pain is gone. Thank you so much doctor.

[@snehabisen6176]

Thanks a lot …so glad I found this video ,these exercises are just magical and gives relief to the pain instantly✌🏻✌🏻👌👌

[@warriorbrah07]

All the tension instant relief. I’ll save this video doing this daily. Thank you so much bro

[@Chimchini]

Literally it is amazing for the people with screen.... I feel immediately relief.... Thanks to share this it helps a lot... ✨

[@ManicBubbles]

Got an awful neck hump and stiff upper traps these are very practical and easy to incorporate day to day thank you

[@mmmkskks5769]

Wow that gave me instant relief. Thank you!

[@CVO17-GSA23]

Thank you so much have sore neck from a fall. This helped tremendously.

[@zabrina.h]

These helped so much. THANK YOU

[@yapmagdelin9943]

Thank you very much for your kindness to let us share this Neck Pain Stretched video ❤

[@shaikhahmedrauf6781]

Very useful exercises for Neck pain Thank you so much.

[@gracielasaenz9300]

Amazing. Thank you for your gift 🎁. Feels. great back straight practical magic. Namaste 🙏✌️

[@roserodrigues5085]

Very good exercises. My neck pain reduced in no time. Thank you Doctor God bless you

[@salehdip1640]

Trust I have been neck pain last 2 days .... after saw this video and doing that all my pain gone imiddietly ...........Thank you doctor .......