Neck Pain Relief Exercises in 5 min

[@ruthwezeman6700]

I woke up last Monday with horrible neck pain, I’ve been doing these stretches every day and they help SO MUCH! Many thanks 🙏

[@vijaypaswan5184]

Today I got the same pain let's see how much it helps me

[@Halsafar]

I guess this is what getting old means. Also woke up with horrible neck pain. No idea how or what I did to cause it. Giving these stretches a try.

[@ygbodybuilder3023]

Update

[@money3ss]

The split screen to give text as while video demo plus clear instructional audio is simply awesome.

[@damionandy]

Man, thank you so much for making this. I’ve had crazy neck pain from playing guitar and this was the relief I needed. Thank you!

[@Elevatedreams152]

1:20

[@smeeds117]

Started doing these every morning and night. No more pain and my posture has improved. Thank you so much!

[@ygbodybuilder3023]

Update

[@smeeds117]

​@@ygbodybuilder3023 I no longer need to do these stretches because I added inverted rows into my workout routine.

[@twistedsister4623]

These stretches have changed my life (in just 1 day!) I have had horrible pain in my left shoulder, as well as my neck. I finally found relief! Thank you!

[@gospelzeee7541]

Just tried it and I felt immediate relief on my neck

[@UzumakiUchia-dd2eg]

No cap. I feel so free

[@indianlaughsgags]

You lier 😢

[@zulekhabux6222]

It's the truth, I did it now and feel relieved already, Try it!

[@marlenafina3481]

Maybe it helped you but I've I've tried these and so many other youtubers stretches and nothing works!

[@MilanieMohdNor]

Agree. I always come back to this video when I have stiff neck. Or whenever I have 5 mins to spare. It feels good to do this routine.

[@suzannevancleve6330]

I’ve been doing these exercises daily for about two weeks now, and it’s been an amazing improvement on my neck mobility. My muscles were very tight, and now they’re just fluid. Thank you!

[@Cutiee346]

Bestest video ever I had been suffering from neck pain frm last 4 days by doing this , it reduces some pain Thanku a lot

[@maggievicat3843]

Wow! I am sitting here at work looking for relief for my sore neck. My neck still hurts but I feel a lot looser and I definitely feel relief. This is a video I am saving!

[@jeeiee_com]

I recently woke up with neck pain and opened this video, which offered me some relief. Thank you very much.

[@alishaba-]

As someone who goes to the chiropractor monthly, thank you for posting this. While I often have other areas out too, my neck is what has bothered me the most and has often turned into a migraine. These exercises are great. They really work and they target other muscles and areas that are often neglected by other neck stretches. Edited to add: When my neck starts to feel sore, I do these and I don't get a migraine from the neck pain anymore. Hallelujah 🙌

[@Slurped836]

All chiros could easily just give people a set of exercises to do at home instead of signing them up for a period of treatment over a few months at around $60-70 a session and all would be good, but think that would not make them any money would it, chiros are charlatans and are just in it to prolong treatment as long as they can and tell you that you will always need work done to keep the pennies rolling, with correct exercises this does the exact same thing as chiros at no cost, the clicking of joints is something anyone can do much like clicking you fingers, it does nothing but convince the patient something miraculous is happening, save your money.

[@ygbodybuilder3023]

Update

[@alishaba-]

@ygbodybuilder3023 These still help me! I recommend doing them regularly and not waiting till someone is in a lot of pain. But they definitely help. I will often do 1 or 2 in between sets of exercises when I'm working out as part of my rest time.

[@am1tbh]

Got immediate result. I had neck pain due to bad sleeping posture. After doing these exercises I got instant relief from the pain. Thank you 🙏

[@meetad2929]

Hi Jeff, I've been doing these exercises for a year now. You have helped me get over major neck and nerve pain. Thanks a lot!

[@jonleonoudakis9623]

I have arthritis in my neck, and these stretches are very helpful. I do them every day, as I have to do a fair amount of computer work. Thank you, Dr. Peng!

[@MilanieMohdNor]

Been having neck pain for last 3 days.added this to my morning workout today and instantly feel better. Will do another 2 throughout the day. Thks again doc.

[@elizabethsoderlund1755]

Came across this video today and wow am I happy I did. Almost immediately had relief after one full set of these stretches! Thank you so much! Marked this video as part of my daily playlist!

[@Anshika-li4bu]

I've had pain in my shoulder and neck for 8 years ..and it's been only 2 days of doing all these exercises and I've had so much relief in my neck and shoulders..I do these exercises only 1 time but still it's too effective. Best ever video I had found for my pain ❤️😊 . Thank u so much for making this video sir 💗🥹.

[@fammue]

Well, just turned a round number this year and have been in trouble with my neck for months now after having let my regular workout go for a while. First time in my life something hurts not for just days but for months. First time doing these and my neck feels SO much better immediately. I'll definitely incorporate these apart from doing regular training to strengthen the muscles! Aging with grace is definitely on my bucket list. Thank you for this video!!!!

[@SharonLewis-m7k]

These stretches have relieved the chronic pain in neck more than anything else I've tried. Amazing! Thank you Dr. Peng!

[@kinzelurban]

I've had neck pain so bad for so long it's tightened my shoulders now and down the back. I did these because I am so desperate it's flared the muscles up so I'm going to put ice on then try again tomorrow -i have full faith these are good to loosen my concrete fascia!🤞🏼🤞🏼

[@rd6942]

I have been going through upper trapezius pain since past 6 years and it amplifies while studying but after doing these exercises I experienced a miracle.Thank you so much!

[@matt112fly]

I'm doing these excercises at 0.5 speed and wow.. I'm feeling a massive difference after 2 of these sessions

[@elainepeevy5379]

Thank you. Neck pain is the worst! These exercises really helped.

[@chicamel-73]

These exercises relieved my neck pain immediately, thank you so much.

[@justinamcclelland5059]

So glad I found this video I do these on my breaks at work and immediate relief. These are a new daily routine for me! 🎉

[@vincentdiamantine2593]

My neck pain felt better halfway through these stretches. Thanks!

[@hazmileffendi2990]

I have suffered neck pain for several days... this video comes out at the right time... it really works for me. I can feel the difference right on the first time... will try to make this a routine... thanks a lot for sharing!

[@JeffreyPengMD]

Wonderful!

[@hanianoor2047]

​@@JeffreyPengMDi have neck disc problem and severe pain , can i do this excercise,

[@miteshjain4470]

Is there any eating habits that make muscle strong?

[@dragmil.9475]

Honestly, I believe many of us gather here more often than we want to but still thank you for this nice routine and I love the illustrations

[@AbdunK99]

You are really a life savor, doc, no exaggeration! Keep up the good work.

[@JeffreyPengMD]

Wow, thanks!

[@anjaliraichuri4648]

I just wanna say Thank you...😅 i was having a bad morning due to neck pain...did this...the relife was calming..gonna have a great day

[@re800t_]

had some few days of neck and backpain, just tried this and holy it's amazing

[@v3creation]

It really worked like a magic. My neck pain is gone. Thank you so much doctor.

[@mdsihabhossain4961]

Well done sir ❤️. It was an incredible video for me as well as who suffer this kind of neck pain. Pray for me to minimize the pain, because I am extremely victim with this problem.

[@randye13]

I was getting bad headaches from neck pain and started these exercises! Literally next day no headache

[@BrianBeiz]

I had problems with back and neck pain for a long time, I read the book Forbidden Secrets Against Back Pain and the pain disappeared

[@fatimabelouchi4016]

“Wow, this is one of the clearest and most well-explained video I’ve seen! You made the stretches so easy to follow. Great job! Thank you for taking your time🙏

[@meditim2032]

Thanks for the video. It's crazy how nobody talking about a book "Health and Beauty Mastery". It's exposing industry secrets.

[@FireOElijahMC]

I heard about that

[@ashhhh0333]

I read that book it's amazing

[@AnnaLorris]

It's so underrated for real

[@isahome2760]

Wow. I had pain for a week now and then I found this video. I got relief instantly. Impressive. Thank you.

[@butterflyhigh5237]

It really helps me for my neck and headache for almost a month thank you doc.

[@JeffreyPengMD]

Wonderful!

[@z0tav678]

Watched this vid and gave it a go for the first time and oh my goodness! I already feel way better!

[@jongreen163]

Thanks again for your support and your help

[@JeffreyPengMD]

No problem, thanks for your comment!

[@bredaconstant7045]

Thank you for your help👍

[@a.jaganatharaja7198]

Good

[@bhavyasharma572]

I slept convinced I have developed an issue and woke up to the same pain despite medication. I tried this, it really really helps! Thank youuuu!!!

[@annikapotgieter2417]

this is so simple straightforward and really easy to follow, thank you!

[@marcoclipsff8449]

Did it work for you ?

[@JTechWP]

Definitely helps, spend hours video editing each week and it works, thank you so much :)

[@sansraut2908]

Thank you so much you change my life in 1 day 😭🙏🙏

[@franfinesim]

Thank you so much! I was having so much pain the last few days, and I feel much better.

[@lanarymontes6560]

Thank you so much Doc Jeffrey it helps alot.

[@JeffreyPengMD]

You are welcome!

[@Ray-kn7fn]

These exercises really work! Pain 90% gone in 2 days doing them 3 times a day. . Now I do them once a day. No more pain!

[@kimhoang8400]

Thank you so much for neck pain exercise's lesson.This is so helpful and easy to follow 😄

[@JeffreyPengMD]

Glad it was helpful!

[@abdullahfalak4655]

this is my first time doing this and i feel soo much pain while doing this exercise but at the moment i feel relief

[@richardcrowden3081]

Thank you so much. I was looking through a few videos for neck pain exercises and came across this one by accident but this one is definitely the best. The reason for this is because this one was the easiest to go along in real time with so therefore I will be practicing this one at least a couple times, daily

[@JeffreyPengMD]

Awesome, glad you think so! Thanks for commenting

[@devrani100]

I did this excercise and really gave me relief from neck pain, thank u so much

[@mitramungroo5866]

Neck pain and dizziness stopped when I started these exercises. Thks a million.

[@arumugamsoundar332]

Really great relief

[@user-gi4yd3ti9e]

thank you so much! i was freaking out thinking i tore an artery. the pain was on and off for two weeks and got worse last night and throughout today, these stretches gave me instant relief

[@justsomenightowl7220]

Thank you so much! I have been doing these semi-regularly for less than a week and I’m no longer feeling pain where I used to :D

[@YourHealthPartnerPro]

These simple stretches effectively relieve my neck tension

[@susanwong6471]

Great exercise! Immediately I feel relax and neck is less stiff- thank you ❤

[@Take-a-deep-breathe-11.11]

OH MY GOD 😇 Finally I am searched best exercises for neck pain. Want to continue with other exercises in this channel ❤

[@HA-ft4me]

Thank you exactly what I need, thanks

[@JeffreyPengMD]

Glad I could help!

[@Ani_m6]

❤❤

[@salehdip1640]

Trust I have been neck pain last 2 days .... after saw this video and doing that all my pain gone imiddietly ...........Thank you doctor .......

[@meditatesleepmelodies]

I have been doing these exercises for just a few days. My range of motion has increased already. Still sore but improving. Thanks!

[@JeffreyPengMD]

Great to hear!

[@AlexHernandez-gn6rd]

After you stretch and feel sore after .. how much time you give yourself to heal the soreness before you return to stretch routine.

[@Banaz_Salih]

I couldn't move my neck since the moment I woke up this morning. After doing these exercises I feel much better and back to activities. Thanks a bunch 🙏

[@marydixon8912]

WOW !! instant relief from months of stiffness !! Mary D

[@JeffreyPengMD]

So happy you are feeling better, thanks for your comment!

[@thee.straight.talker239]

😮😮😮I can't believe I was having the most severe backneck pain, and I feel relived after this 5 min🙏🏾😭 thank you

[@galactictea]

thank you! this is so helpful and easy to follow

[@JeffreyPengMD]

Glad it was helpful! Thanks for your comment

[@notallergictochocolate]

helped my sore neck a lot! Thanks!

[@skull9198]

My neck cracked in every exercise, is that good¿? xD

[@kimberina7271]

This was really great in just 3 days my neck pain is now gone. Thank you so much Sir 🙏❤️

[@kn9369]

I love all your pain relief/ stretch videos. Easy to follow and extremely helpful. Subscribed and shared them with family and friends

[@JeffreyPengMD]

Awesome! Thank you!

[@kiddk8]

It's really made a big difference for me contending with neck pain and even subsided some pain in my old shoulder injury a bit.

[@evrenius18]

Just when I needed this! Thanks, Doc! Gonna implement this with my team too during daily briefings.

[@JeffreyPengMD]

Glad it was helpful!

[@fidagazzar6081]

One of the best videos I’ve found so far

[@randallmcgee6329]

Quick and to the point. Thanks !

[@JeffreyPengMD]

Glad it helped!

[@leospectrum]

This is the best neck relief video I’ve done. Perfect moves. Thank you ❤

[@loritaharris7062]

What if it hurts so bad that it hurts to move in any direction.

[@mylittlepitbull3143]

A little bit at a time. Don't look down at your cell phone. Try to start looking upwards.

[@norhariyani9853]

me too having it now. cant move any direction and stabbing pain while standing and sitting. went to the doctor, didn't even bother to see my neck or shoulder. he just said "oh it's a sprain. I'll give you painkillers and you're good to go" and that's it. never even said that i need stretches or whatever.

[@ria_singh01]

​@@norhariyani9853 prefer mri.. Maybe it's a disc bulge or spondylitis... I had similar symptoms...

[@Yeewen88]

Seriously though anyone with this should see a doc along with try to keep head straight back straight etc

[@shutoshkarmakar]

Hi

[@Dulche569]

I had a neck injury at work been in pain for a year trying this exercise gives me relief. I hear my bones cracking on my neck when I do this

[@mahesh26sai]

Hi Doc, is it safe to do these exercises if someone suffers with cervical radiculopathy?

[@JeffreyPengMD]

Yes! Stretches and exercises are first line treatment for those with cervical radiculopathy. Just need to work up to increasing range of motion as initially some movements may be more difficult than others.

[@mahesh26sai]

@@JeffreyPengMD Thank you so much!

[@MayurCool-d6i]

I am doing these exercises from last 7-8 days my neck pain is reduced by 50% Thankyouuu so much for sharing this . Will keep doing it !!

[@Tr1t0n.]

back of neck feels Like a actual demon is clawing my neck 😭

[@ChandraniDesilva-b7o]

Thank you I do these exercises daily actually good.

[@HarshitMishra-v5l]

If someone is suffering fir neck pain these exercises are like hell for him

[@spc175per]

It’s amazing what a little bit of stretching can do for you. Now imagine doing yoga a few times a week.

[@fevkin]

Thanks, I've started doing this routine as my right back of neck has become very stiff and immobile (I'm 70). I really appreciate the descriptors you've put up as I like to learn the names of the affected muscles and get the spelling too

[@XxCelesteXxCellie]

THANK YOU, I TRIED EVERYTHING AT LEAST EVERYTHING TO REDUCE NECK PAIN WHEN I TURN MY HEAD, IT DID KIND OF WORK

[@ngs3069]

Suffering from neck pain from last 15 days after doing your these exercises got 100% relief within 3 days.. Thankyou so much God Bless You 🎉.....Love from India

[@whitelion7976]

I just did this for the first time and I can already feel a difference

[@tasnovashehreen3343]

Thanks a lot. I was suffering last 1 one year by terrific neck pain. After doing exercise which suggested by you, now i feel much better. Thanks again.

[@sentinel_Alphacentauri]

WOW! Already feel better doing the stretches with you just over the course of the video . Couldn't Thank You enough!

[@KarenJ-s8d]

THANK YOU SO MUCH!!.I was trying to book an appointment with my massage therapist, but there were no recent openings. Then I searched KZbin, l found you and your simple and fast techniques. The next day, I felt a lot better.😊 5 days later 99.5% improved and I still haven't been able to visit my massage therapist. 😮 Thanks to this video. God bless you and your practice. I pray that you would help many more people like myself. 🙏🏽

[@JeffreyPengMD]

I love comments like these :) Glad you are feeling better

[@VaishaliNagarwal]

M facing stiff neck now ...after this I feel better thanku so much doc ...u r a life savor

[@donnagil172]

I am really feeling a difference in my upper back and neck pain. Your videos are outstanding! Thank you so much.

[@yapmagdelin9943]

Thank you very much for your kindness to let us share this Neck Pain Stretched video ❤

[@extra.ordimary]

thank you! i felt such relief after the anterior scalene stretch! i have been trying other stretches but now i understand why they don't fully help

[@ipaycloseattention]

I get first rib subluxation frequently at my job. It used to be debilitating for days or even weeks until I found this video. These stretches loosen my upper trapezius enough to allow my rib to move back into place easily. Thank you!

[@shiviagrawal2129]

You have make a wonderful vedio. Explaning everything with demonstration. This was very helpful. Thanks so much. I'm having neck stiffness from 1 week. It's not going away. I'll try these exercises. Hope these will work. At least I've got aomething to do for this.

[@angelinatamot]

Just tried it for the first time. I started the shoulder exercise yesterday and now my left hand is able to reach my right shoulder. Thank you Dr. 😊

[@yipeerika]

Tried it and felt immediate relief on my neck, you're a lifesaver

[@jealemz]

This is such a great exercise. I do this and the upper back exercise and omg the pain I’m feeling for the past few weeks is gone. My neck and upper back feels lighter now. I will do them 3 times a day. Thank you so much.

[@bhavaniupamaka6737]

Thank you so much for guidance and demonstration for neck pain relief .I am suffering from neck and shoulder pain since three days . Andy l saw your pain relief (mantra) techniques on you tube . I am senior citizen nearing 80 years . I want to fallow them for few days and get relief . Thanks again.🎉

[@JeffreyPengMD]

Thanks for commenting!

[@jacinth8268]

I had bad neck pain for about a month and decided to look into ways of fixing it. After this video along with the should pain relief video, it got rid of my pain in about a week! I did both videos three times a day while doing the warm ups throughout the day at work.