How To: Hero Pose Tips & Modifications

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Black Yogi Nico Marie

Black Yogi Nico Marie

Күн бұрын

Пікірлер: 9
@adnaloy9025
@adnaloy9025 3 жыл бұрын
Tutorials are awesome! Thank you for providing more information about this pose and thank you so much for including the Sanskrit name of the pose! Can you do a tutorial on Locust Pose?
@YogaWithNico
@YogaWithNico 3 жыл бұрын
I sure can, Adna. Thank you for the feddback!
@giovannafranchini6972
@giovannafranchini6972 3 жыл бұрын
tutorials are one of the best!!! I would love to see some tips on downward facing dog, BTW! I have been struggling do get may feet flat on the ground, and idk if I'm stretching my legs the wrong way, or is my hands' position... anyways, I loved your video! thank you so much for sharing your experience and pov on yoga 💕
@YogaWithNico
@YogaWithNico 3 жыл бұрын
Hi, Giovanna! I have a Down Dog tutorial here! kzbin.info/www/bejne/f6LEo5xsrdCAe80 Focus less on getting your feet to the ground & more on elongating your spine. You might have to bend your knees a little. Over time, as you practice & earn your flexibility, maybe you’ll be able to get the feet down. Thank you for watching! 💛
@giovannafranchini6972
@giovannafranchini6972 3 жыл бұрын
@@YogaWithNico thank you so much!!!! 💓
@YogaWithNico
@YogaWithNico 3 жыл бұрын
You’re welcome!
@MovewithMarcia
@MovewithMarcia 3 жыл бұрын
Such great modifications!
@YogaWithNico
@YogaWithNico 3 жыл бұрын
I try!
@karl-heinzgohner8970
@karl-heinzgohner8970 2 жыл бұрын
For this video there are subtitles and a text transcript in German, English and French, as well as an MP3 file in English, German and French; and also a German and a French version of this video: Für dieses Video gibt es sowohl Untertitel und eine Text-Mitschrift in deutscher, englischer und französischer Sprache, als auch eine MP3-Datei in englischer, deutscher und französischer Sprache; und auch eine deutsche und französische Version von diesem Video: Pour cette vidéo, il y a à la fois des sous-titres et une transcription textuelle en allemand, anglais et français, ainsi qu'un fichier MP3 en anglais, allemand et français; en plus une version allemand et français de cette video: Deutsch: Video > kzbin.info/www/bejne/h5mWiYB7ist9grs Untertitel > 1drv.ms/u/s!AijBmFHUPJsAgcA6Sq76XIU7kfMtvA Script > 1drv.ms/t/s!AijBmFHUPJsAgcA81adRvn7hRfv9zA Audio > e1.pcloud.link/publink/show?code=XZk3IzZI3AvgDF3eDmEj1g9GUXmtyB9W9Dk English: Subtitle > 1drv.ms/u/s!AijBmFHUPJsAgcA44DHgP_4dBG_Esw Script > 1drv.ms/t/s!AijBmFHUPJsAgb0GRynOndQbYTckNQ Audio > e1.pcloud.link/publink/show?code=XZliIzZuAbVRoUYLS0AX7Tz82sei449P80y Français: Vidéo > kzbin.info/www/bejne/fHu4nmWdYqyebJI Sous-Titre > 1drv.ms/u/s!AijBmFHUPJsAgcA5KwjFwTfFfLTLGQ Script > 1drv.ms/t/s!AijBmFHUPJsAgcA7JCso2VJPr7QRmw Audio > e1.pcloud.link/publink/show?code=XZiGIzZ7FgYq2ga7Lui6S5PdQr4vzyWhntk
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