How to High V-press (mana) twist to 1/2 to push up | aerobic gymnastics skills

Eng:
Hi bodyweight athletes, this is explosive mana/high V press 1/2 twist to push up tutorial.
Kick up and mana tutorials will also help with this move (see links below)
The V-press itself and mana hold is definitely beneficial but not necessarily to learn.
Shoulders and hamstrings flexibility is important plus trunk curl understanding.
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The hashtag #aermotiontutorial will bring you to all my exist and future teaching videos.
This and many other videos you can find on my KZbin channel.
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Рус:
Всем привет, это подводящие упражнения для взрывного высокого угла с поворотом в упор лёжа.
По теме ➡️ туториалы подъема с упора разгибом и горизонтальный угол.(ссылка внизу)
Умение удержания высокого угла способствует в разучивании, так же как и растяжка плечей и задней поверхности бедра.
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#aerobicgymnastics2019 #manaexplosiontutorial #manaexplosion #highvpressexplosion #aerobictutorial #aermotion #mana #manatopushup #skills&drills #groupA #dynamicstrength #A237 #крыша #крышавупорлежа #высокийугол #personaltrainerboca #bocafitness #calisthenicstutorial #calisthenicsworkout #learntomana #skilltraining
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Check How to handstand 1/2 turn to kip up transition
• How to handstand 1/2 t...
Check How to high V-press / MANA / Mana B 168 aerobic gymnastics
• How to high V-press / ...
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[@Y0u-R0ck]

Best manna exercises I've seen on social media!!

[@aermotion]

Thanks for your feedback will be happy to share more stuff eventually 🙌🙌🙃🙏

[@benjaminlopez4168]

Ваш V-sit великолепен! 😬

[@aermotion]

Спасибо🙌

[@eduardos.a.5132]

excelente tu video sigue adelante saludos desde Bolivia

[@aermotion]

Thanks

[@hanaalsagher7694]

Wonderful, my son learns most of the movements from your videos and is distinguished within the academy in which he trains. Thank you for posting these wonderful videos. We look forward to more of these videos to continue our journey and we hope to meet you when you come to Egypt🌹💪

[@aermotion]

Thanks I’m happy to help and happy you find it useful 🙏

[@lewisbong5317]

Thank you so much ! Your videos give me so much ideas to better and improve my present ability ! I’m 59 yrs old and I really enjoy flows and movements that you presented here ! 🙏❤️

[@aermotion]

Absolutely my pleasure, glad you find it useful 🙏🙌

[@user-ty6xv5qg5q]

Very cool and advanced move! More manna videos, please! 😁

[@aermotion]

MANA/High V-press additional exercises | B168| kzbin.info/www/bejne/Z2WWqYN9ocx0eMk

[@aermotion]

How to high V-press / MANA / Mana B 168 aerobic gymnastics kzbin.info/www/bejne/Z2m3dJelrtGCqrc

[@mahmoudwese6595]

Video about flexbility and mobility and shoulder mobility

[@aermotion]

Shoulders definitely important part of it thanks!

[@yahboygrimmjow8988]

bro u make the best tuto's ever👍 i'm very happy that i found your channal😄 ps. are those drills effective for high flares(i mean on the front)?

[@aermotion]

Glad if it helps, Well the trunk leverage understanding should definitely help with that

[@mhdhashaam973]

You make awesome tutorials very very helpful

[@aminoztcramon2838]

Wow, amazing, I'm glad I found your channel.

[@aermotion]

Glad it useful thanks!

[@MrSamialbeik]

INSANE - mann I wish I was as good as you ... working every day on it :D

[@aermotion]

🙏 Always have fun at training!

[@loolach811]

Thank youuuu ! Can u tell me what muscles to build to help doing this move , the most important ones

[@aermotion]

Hi, the muscle corset is as important as joints mobility within upper body and legs. I’d say abs, shoulder and arm stabilizers

[@loolach811]

@@aermotion thanks 🙏

[@angelinachalabov9391]

Do you have any straddle planche drills

[@aermotion]

I do it is within tutorials playlist

[@mhdhashaam973]

Plzz give tutorial on planche

[@aermotion]

Hey, It’s already on the channel

[@mhdhashaam973]

@@aermotion but i not found it I search it again but I still not found planche full tutorial

[@user-nd7ym2ts6c]

I cant keep my hip up which is a huge problem any tips plz I have a mp and I need to do it

[@aermotion]

Hey check my manna drills to get better at trunk curling

[@aermotion]

For more detailed information (if you want me to take a look at your high V reach me out online

[@user-nd7ym2ts6c]

@@aermotion ok!! Thx will do it!!!

[@user-ty6xv5qg5q]

Here are some interesting moves that you can include in your videos and workouts. kzbin.info/www/bejne/bHLbnXSBZtuMjpI

[@aermotion]

That’s cool 👍