How to hold your breath for 10 minutes - tips for static apnea by Florian Dagoury

[@Benjamin.Bernardes]

"Tell me and I forget. Teach me and I remember. Involve me and I learn.'' Benjamin Franklin. Thank you for sharing this experience and allowing us to involve ourselves in your journey. Kudos from Brazil.

[@Wil_Dasovich]

Great tips! I never thought to try to control my contractions, now I know

[@Khalk_h5futtyXhimself]

Hi wil

[@Nekoneex]

Hi

[@Hesekiel23]

This is the best Static Apnea Video on KZbin. Very enjoyable! Thanks!

[@Mr10minutes]

Hahahaha happy to hear

[@galloyeah]

Man, this was very educational. Thank you for sharing your experience with us!

[@Mr10minutes]

You welcome, I will do more

[@gertleroy]

awesome video thanks for sharing your knowledge! 🙏

[@brandonbirchak]

Thank you for this terrific video. You mentioned your nutrition a bit but I'd love to know more about what supplements and approach you take to diet; fasting, supps, et cetera. Thanks for the great content!!

[@Mr10minutes]

There is more tips on my Instagram

[@jeroenelout]

Very nice video, thanks for sharing.

[@edrooke361]

Amazing! Thank you. It's wonderful to hear about all your put in to make those transitions

[@Mr10minutes]

Glad you like it

[@ageyzner]

Very informative video! Thank you for sharing! Good luck!

[@Piochasinchina]

Great video! No contraction breathhold training really helped me reach a 3 min breathhold. But now I’m working on expanding my comfort zone and getting it closer to my pb so what you said at the very end made a lot of sense to me. I’m also trying to control my contractions a bit since I was able to push them back but when they do come they are quite strong. Any specific tips to control them?

[@abdessalambouzenoun4487]

Thank you very much ! I just learnt a new approach to freediving ! Very informative

[@Mr10minutes]

Good :) wish the best progress

[@Swissheadhunt]

What an inspiration you are...

[@ronssportsadventures5411]

Tnx for this video sir. Really helps a lot.

[@mayankrathi505]

U >>>amazing

[@stephrobe]

VERY helpful video! Thanks for the tips.

[@xDLiker]

You mentioned "reverse packed" exhale breath-holds as a method to induce hypoxia. In this case, is there a physiological reason why we shouldn't include hyperventilation to increase the risk of blacking out more easily? I've heard that even though oxygen is present in our body during hyperventilation, it may not be efficiently utilized by our brain. Is this information accurate, or does it actually make sense to engage in (slightly) over-breathing in this scenario to approach blackout more quickly?

[@jordanjohnson7266]

Great stuff! Do you recommend doing ONLY empty lunch training for your dry training? No peak inhale dry training?

[@iloveramen8440]

Thanks for your much detailed lecture. I gonna try these CO2 resistance training and hypo-O2 training. When doing CO2 tolerance training, should I do with full or half of packing?? For both training, how many times do you repeat one breath-hold and one ventilation? I wanna take home.

[@Mr10minutes]

full lung, as many time as you can

[@hypnotic-design]

Impressionnant !

[@mjhornidge]

That is an awesome time! Better look out Stig Severinsen.

[@yd8104]

Nope. Stig does pre-oxygenated static apnea. Nothing to do with this. The actual world record in static apnea without oxygen assistance is 11min35 by Stephane Mifsud.

[@ДмитрийМаловичко-ы2х]

Thank you! Very cool!

[@AndresReal1998]

My question how do we hold our breath for a long time while doing underwater military training for example we have to hold our breath and exert our bodies we have to be active yet at the same time calm

[@theprimonemo]

thanks for the info this will be helpful for me

[@sharehouseumi790]

Thank you so much !!!

[@dariusvilla5680]

How to be prepared to survive and stay conscious in an unexpected pool drain entrapment.

[@antonioocanto]

QUESTION: Why I cannot see your name in AIDA records web page???. There dome peple in that list with less minutes. Kind regards

[@boinkboinkboink]

I have a question! I'm new to this, but I think somewhere in this video you mentioned holding on empty lung? Or did I mistake what you meant? If so should I be training on both full lung and empty lung? How do I know when do to each?

[@agabascal]

you were 1 second away from breaking the AIDA 2020 Record, how are these attempts not further recognized or reported? D: I started last year and after two weeks got to 4 minutes doing 1 hour everyday and until yesterday i could not practice anymore for lack of time, and got up to 2 minutes 50 seconds, I'm looking into getting a stopwatch that works underwater because so far I just count it in my head which i know it's a BAAAAD practice but loved watching your video and hopefully i'll find a better way of practicing :D

[@adamjerzyrodewald5752]

After some months watching it repeativly is notice those google flip thing ....Funny 😄

[@szumster]

hi, do you make some relaxation sesion before ? can you tell me how looks your preparation breathing ? how long do you take 4-5sec breaths before last one ?

[@Mr10minutes]

I breathe 3in 4-5out for 4minutes how ever you need to figure out what work best for you. We are all different in static apnea, depends metabolism, weight and lung size

[@skinz1234]

HI i just went for my first breath hold!!! i cant ignore the CO2 urge to breath!!! I try to ignore it but still have to breath when the urge comes!!! Even when i resist! After about 20 seconds!! What can i do? Thanks

[@WB_evo]

Beautifull

[@Mr10minutes]

thank you

[@jennyhughes7991]

I do a self training without a buddy. I do this in the waterfall and in a shallow water. I really want to achieve 2 minutes. But i can only do 1 min 30 secs. 😔

[@Mr10minutes]

keep training regularly it will happen for sure. contact me on social media for coaching (200usd/month) if you want to progress fast. I will get you to 4-5 minutes super fast.

[@MiguelOliveira.78]

Sorry for my opinion, but I think you're breaking rule #1 in apnea, which is safety... You should never train alone... Even if it's in shallow water...

[@radziahradzi]

Such a joy watching that goggles fling 🤣 I have a question, like you I tried to control my contraction to go softer, but when doing this my face starts to shake, and I feel not relaxed at all at my face, as if it's shivering cold, the face only. Do you get this? And what is your advice about the face? My PB was 5:00 but that was long time ago in 2013, now I generally consider my pb about 4:15 and I did it usually no warm up or max 1 warm up.

[@Hesekiel23]

Same with me.

[@antonioocanto]

Wow!!!

[@buceoApulmon]

Thanks

[@poundforpound199]

My best is 6:30 on land..... How much will i be able to hold in water??

[@Mr10minutes]

if you have no experience in water it will be lower. if you have some experience it will be equal or slightly higher.

[@Ivesy85]

Hi do you do warm up static’s before your max? If so how many?

[@Mr10minutes]

Zero warm up for this one

[@chrisarrow]

What does your O2 saturation get down to after a 10 min breath hold?

[@Mr10minutes]

Oximeter on finger show 30ish % but it’s irrelevant because that’s this oxygen in blood. You have to measure pp02 in brain with NIRS machine which I never done yet

[@kaikyHzz]

Holy crap, i can do 3 mins and can't even imagine how 10 minutes look like

[@barhamsalam861]

❤

[@bruhmc1740]

whenever i go underwater for some reason i can only hold my breath for like 20 seconds, when i am above water my highest record is 1 min 30 secs whats up with that?

[@Swissheadhunt]

Anxiety. Try to relax every single muscle and get comfortable. Think of someone massaging you and feel the nice sensations on your skin. The water is your friend. Dont be afraid.

[@lazerbeam4053]

Its scary when I get to 40 seconds How do u train this or is it just being relaxed

[@Mr10minutes]

basically by slowly increasing time over the years. I'm doing this daily for 10 years.

[@lazerbeam4053]

@@Mr10minutes Ok but I do 1 minute hold and then breath for a couple seconds well I improve?

[@Mr10minutes]

@@lazerbeam4053 you will not, need a proper training plan to improve

[@mahdiababsa5746]

Good job! 👌

[@bhcontraction]

Would like to see it from underwater.

[@Mr10minutes]

Hahahaha why

[@MusicandRelaxation]

RIP !

[@You-vv1xv]

fake

[@You-vv1xv]

@@livannal.t.9068 It is true, but it is impossible to die, and it was proven he is alive and well. This man is too healthy to die from the side effects, at least alone. The media and anti vaxxers is an idiot.

[@You-vv1xv]

@@livannal.t.9068 if i live with unicorns what makes you think i cant tame them or at least turn them against you :P

[@tishkerrville8942]

FkD up now w/ the 💉💉

[@You-vv1xv]

i think the vaccine story was fake

[@livannal.t.9068]

@@You-vv1xv why?

[@tishkerrville8942]

@@You-vv1xv you're FAKE

[@You-vv1xv]

@@tishkerrville8942 proof it wasn't fake? Evidence that it was is literally all over the place.

[@You-vv1xv]

@@livannal.t.9068 because he is alive and well and every info i could find about his death is mad sus

[@romirox]

thanks for the tips!!