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This video shows my legendary instructor Florian Dagoury performs a 10 minutes and 30 seconds breath-hold during an AIDA static apnea competition in Bangkok, Thailand, held on March 28, 2021.
While Flo makes a 10 minutes breath-hold looks as easy as a "walk in park", to reach this superhuman ability required years of intense training, extensive research, and endless experimenting.
This videos shows this epic attempt with explanations about the process, training, rules, and other related activities.
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Flo's Instagram: @mr10minutes
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