HOW TO HUMAN FLAG | Human Flag Tutorial | Calisthenics Workout | Hindi | Rajan Sharma | MuscleBlaze

[@coachrajan]

IMPORTANT - I made this video while I had an major bicep tear on my right arm. That's why you didn't see me holding the human flag for long. But an injury couldn't stop me to make content for you. Thank you for all the love ♥️

[@amritdas4670]

yahi cheej hame bhi chahiye.....sir jaw line kaise perfect kare......face pe fat he thoda

[@mridulupadhyay494]

Because of performing 904 pullups

[@coachrajan]

Yes I did 904 pullups in 4 hours, a day prior to making this video. Lol

[@mridulupadhyay494]

Sir I had asked you on insta about tagging you in my story line for teaching me Archer pushups. But you haven't replied

[@pg5353]

@@amritdas4670 search mewing. Maybe I'll help a bit.

[@SandeepKumar-nk2ru]

Man just 3 words for you... "YOU ARE AWESOME"

[@OKrishPuthran]

This is said by qazze bhai

[@alfahaad6063]

Qazze vai is best

[@t.chosinidevi9643]

Yes you are awesome 👌

[@OKrishPuthran]

@Aryan techwiser 😂

[@arnabsaha33]

You are awesome. Nobody india can explain calisthenics like you do except Vikas chowdhury. I follow many calisthenics channel but always wait for your content.

[@eliterunning]

Superb. So simple and easy to understand language and step by step progression. Great.

[@coachrajan]

thank you so much

[@bikashth8539]

A lot of people doesn't have bars to workout in india as streetworkout isn't even a sport over here. This doesn't mean i will give up. Soon i will install high bars and p bars in my backyard. Thanks for the video btw

[@samilsingh3868]

Thx bro for teaching us in very simple way

[@kirand.s.1514]

Breathtaking explanation and demonstration. I am inspired by your dedication, commitment and your willingness to teach the folks.

[@avipaswan07]

Aap bahut achchha batate ho

[@akansha5144]

This channel is very useful for us

[@leonkennedy6156]

Rajan sir bhot din se wait kr rhe the apke video ka..🤗🤗🤗😘😘

[@ajpaul2800]

Thanks bro 😊 I am working on it now !

[@asphaltgaming1314]

Thanks bro I am able to do easily..,😀😀😀

[@piyushkumar-pj5ms]

Sir aap bahut achhe se guide karate ho mujhe aapki video bahut pasand hai thank you ❤️

[@akhtarfurquan1196]

Wow bhaiya awesome!!! Ab shayad main bhi kr lunga human flag🙌🙌

[@Anil_Mishra12345]

You are a very good coach, I liked the patience and emphasis you give for each step to be followed along with considering the risk factor. I an 50+ and was looking for proper process to achieve flag position. By search ends here. Thanks a lot 🙏

[@ankushkore8679]

Sir.. ap. Bahut acchi tarha se expain karte ho..... 👌

[@bhanupratap5730]

Isse achi training kahi nhi mil sakti... Maza aa gya

[@Vkfitness469]

super... all videos with a real पोजिशन and awesome...👌🏻👌🏻👌🏻

[@bidyuthealthylifestyle9848]

You always keep inspiring me to work on my body, God bless you

[@shivasheeshtripathi8103]

Bhai awesome.....Realy awesome you are the true teacher of calisthenic in india.great....Start your own channel please...

[@usamamartialart9436]

#who the mental dislike.... I don't know why they dislike also in amazing videos....he described it perfectly.... Nice dude....keep it up

[@Khuntnitin7]

You are perfect teacher

[@killerandpsychoboy8619]

You explain awsom

[@sanowarhossain3628]

I have learned everything about this from you ,thank you

[@priyanshusharma60]

Bro please make a video on lower abs and on oblique.

[@perfectlyaverage6588]

While explaining and performing, you didn't even go out of breath even for a single time ♥️

[@Yooofunny]

Sir ur really muscle blaze❤️❤️

[@vijaynarsapur147]

Explained like a boss

[@YashR02]

Thanks, very nice way of explanation and with reason.

[@virendrasahani6373]

Your way of teaching is extraordinary

[@coachrajan]

thank you so much

[@sudarshanak7885]

Rajan Bhai Specific core strengthening exercises par video we need Plzzz bhai

[@076_rashalthakur2]

Thanks ro for the human flag Kabse wait karra tha aapke video ka

[@lalitmehra8277]

Best explanation bhai..

[@AayushiPJain]

Thank you so much for this video

[@pranaymargepatil976]

Thanks to teach simple way best step

[@gouravdas5006]

please Make a video of neck exercise.....

[@harshyadav1977]

🙏🏽Bhai KZbin channel per sabse acche video aapke hi hote hain😘

[@SumitKumar-yu4hp]

Bhot Dino se wait tha. . thanks sir for video.........u r best. ...

[@shivasheeshtripathi8103]

Bhai aap apna channel start kro....Bahut mst sikhate ho aap

[@nillparag6096]

Thanks boos

[@shamratmiah1137]

Awesome video

[@ManishGupta-rj6hv]

Bhai sahab please Hand Calluses pr video bnaoo...Jo Hanging karne k baad aata h....

[@musclesmartialarts7650]

Sir beginner core workout par video banao

[@harshanand9856]

Sir please make a video on the correct way of running or the correct techniques if running.

[@praveenkumar-oq9bq]

Love u bro,great teaching,wishes n regards 👍👍👍

[@AshishKumar-gh5in]

Rajan Bhaiya, Thanx For these videos...Very helpful for me...Please make more video to learn.

[@harmeetrandhawa]

Seriously, dam impressed by your knowledge. Keep it up bro..loved it

[@lakshaytanwar8437]

Thank you for this amazing video sir .

[@manikmahajan4365]

Best coach ever rajan bhaiya

[@konthoujamgopen1524]

Thnks a lots sir ,we r very fond of watching yor videos

[@MuhammadSalman-jn4jv]

All the series is best. Sir ap video me overall btaty I like it sir wish u best of luck.Thank u sir.

[@umeshlingwal714]

Rajan Bhai you were awesome

[@chiragbhagwat59]

You teach very good. Thanks

[@sameerrao2032]

You're a amazing teacher

[@PramodAkulu]

Please teach kick ups from lying on back and coming up.... And Back flip

[@kali_combat-calisthenics]

Best video I have ever seen about human flag 👏👌 Upload a video about planche Kind regards,

[@mihirpadhye4067]

Yeah I want to get the planche. I am stuck at advance tuck variation.

[@limitless_training]

Yes i am stuck at straddle planche

[@ashisdutta6489]

Please make a video on planche

[@manojhazarika1075]

Awesome

[@fitnbold6088]

Bhai air walk ka bhi tutorial banao🤔

[@devrathpalkar6727]

Bro plz make Video on daily workout plan for beginners

[@belimitless5592]

Maja aa gaya Bhai . I was waiting for it.

[@user-qs4dq2cu1l]

Calisthenics push up ki video kab upload karoge?

[@tabishsyed3822]

Sir u are great.

[@tdsohel7643]

Love from bangladesh bro.. go ahead

[@akifshah1576]

Bro pls make a video on planche

[@focusonyourgoal3956]

Nice human flag

[@fished_by._.u]

Planche Sir plz for beginners

[@thorgymign198]

love your stunts

[@AbhishekSaini-ke5tw]

Good job buddy...Keep it up

[@Sameer-do3vf]

Sir beginner keliye jaisa 3 video banaya tha waise hi intermediate and advanced kaliye bhi please video banaiye

[@Neerajkumar-hj8qu]

Bhai g hight ke liye exercise banao

[@harshbhise6182]

can you make video on intermediate level calisthenics....or the what should we do after you have taught in the first 4 videos BTW Very helpful video thanks !

[@a.k3615]

Sir please upload a video on how to do pull ups atleast 5

[@ajiteshverma]

This is a great tutorial, bro!

[@islami.deen........cainel4339]

Nice video

[@siddharthrajpoot8730]

Thanq so much sir for helping us 😊

[@AayushiPJain]

Two foot flag ka video bhi dalo bhai

[@firemansanjoy634]

Thnku so much .. mujhe v yeh sikhna hai

[@navadeep5236]

Bro how to treat sholder injury. 😶😕😕😕😕😕😕🙏🙏🙏🙏

[@ninaddongare6514]

Rajan sir plz start ur own channel for calisthenics!

[@badsha84]

You Do everything Boss💪💪💪

[@shivaraaj9866]

Supersir

[@amar1525]

Watched! Liked n Subscribed

[@vikasvaish6435]

Please make 12 episode series in series you sir teach as planche, front lever, back lever ,handstand push-ups ,Victorian ,one hand pull up ,pull-up variation,360, 540 and many more thinks u will teach us

[@Muscleblaze]

We will surely tell this to our experts.

[@shubhamgupta8902]

Awesome video thanx 💪

[@kirankurwade]

Super Tutorial ! How much it takes to do a human flag. I have been regularly doing my other weight training and cardio etc at gym since 6 months.

[@hnyman.6373]

One arm pushups... pls sirji....lve you alot...

[@ankitshimaar8771]

Best video I ever seen for human flag.

[@illiaa8414]

That's a best explanation 👍

[@farhanshakeel6135]

Thank you so much bro very helpful ❤

[@dharmendrasirvi1330]

Sir please next video one arm pull up ya front lever pe banao

[@bhavikmerchant920]

Awesome video! Can you do a tutorial on how to planche?

[@ShubhamYadav-so1pp]

Please make front/back lever tutorial

[@abinashmaharana1137]

You are doing well 😊

[@hemantrautela2914]

Planches k bare m batao

[@MoreDrizxander]

Can you please share your diet and what is your height?

[@fitgurjar1419]

Thanks brother

[@sandeeps3987]

best trainer ever rajan sharma

[@tanishksarda4668]

Bhai kya mote logg calisthenics practis kar sakte hai?

[@vimal3895]

Very explained especially wrong moves and the muscles and parts we need to work on to strenthen them. Thanks a lot and keep it up...