How to Hydrate Properly_ Drink Half Your Body Weight in Water

Hydration hack alert! 💧
Did you know you should aim to drink at least half your body weight in fluid ounces of water each day?
This golden rule of hydration, helping you understand the difference between ounces and fluid ounces, and why it's crucial for your health 💪 #StayHydrated #HealthTips
We are on the move this Saturday at Memorial Park for our Monthly walk!
👥 Haven’t RSVP’d yet? Visit www.eaj3.org now and bring a friend for twice the impact! #MorningStridesEAJ3 #HealthyJax #AprilStrides