How To Identify Food Intolerances You May Have

Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals!
In today’s episode, Sal talks about what food intolerances are and how you can identify if you have one. Taking some time to identify foods you may be intolerant to can be a great way for you to not only improve your digestion, but can help improve your health overall. Give this some thought and let us know what foods you’ve identified you’re intolerant to and how you felt afterwards!
- What is a food intolerance? 0:50
- Mild immune reaction
- Can be difficult to identify
- Food Intolerance reactions 1:35
- Inflammation
- Cortisol spike
- Not optimal to build muscle/burn body fat
- Identifying food intolerance 3:50
- Elimination diet
- At home IGG Antibody testing
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[@Kytnbit]

I’ve undergone allergy testing and intolerance testing years ago and found that I have all the major allergies (cow’s milk, wheat, whole egg, legumes, tree nut, fish, and yeast). This leads to a very limited diet. I learned through the testing that in addition to my allergens, I was intolerant to everything I was eating: chicken, beef, fruits, and a lot of other items. The difference between allergies and intolerances as explained to me is with allergies, your immune system is attacking anything with the protein structure that your body has identified as an intruder. When you are tested, the protein introduced is a representative of a family. For example, the legume family includes soy, peanuts, and lentils. If there is a reaction to the protein, then there is a reaction to the whole family. Intolerances are a learned behavior to the protein. You can develop an intolerance by constantly eating a food item over a period of time. To a certain extent you can break the learned behavior by cycling your foods. For example, I still eat chicken, but I’m careful to not eat it everyday. I also limit my beef intake (ironically the beef can’t be grass fed in my case) to no more than twice a week. There is also a cross reactive allergen to watch out for: birch pollen allergies translate to reactions to cherries, apples, and I think bananas. There are at least two others, that I’m currently drawing a blank on.

[@lizheston2527]

Where did you get this done?

[@Kytnbit]

@@lizheston2527 Avante in Anchorage

[@mentalrepose6947]

Hey, did you develop any acne due to your allergies or intolerances ?

[@Kytnbit]

@@mentalrepose6947 yes and no. My acne did reduce with my elimination of milk but the acne was not the reason I eliminated milk.

[@antoniaosborne4972]

These tests do NOT work

[@G2theS]

Stress really does impact a lot on your physic

[@cristinaiswatching]

This is so good. Totally makes sense! Much more than shallow articles, this information actually has a good flow.

[@IvanBaas]

Glad to see your videos Sal! you're a rock!

[@justinpettit3432]

Over the last few years I'm starting to feel like I have a food intolerance to every food in existence lol

[@mohammedrehman8103]

Bro wel just eat air. No big deal

[@justinpettit3432]

One day a couple months ago I had a spoonful of flaxseeds and felt good and energized. I guess I'll just eat flaxseeds and nothing else for now on since everything else causes a problem. Lol.

[@hiphopaneer]

Not really flaxseed can cause too much estrogen being produced 🤣🤣 just go breathetarian and live of of air and water 😂😂 jk

[@lobserionia]

Take a smal bite from the food you eat. If you feel bad and got ummune reaction avoid those food. Remember, you may not be alergic or sensitive to the food you eat. You may be alergic to the oil you use to cook with it.

[@armired15]

Hey pal, thank you for this wonderful information.

[@bigmacbricky4866]

Skip to 3:43 for the reason you clicked on the video

[@PowerRobMusic]

Thanks

[@itgetter9]

Hey Sal, you are my favorite host, and I am a big fan of ALL of you! Go, MindPump! Happy New Year to the whole crew!

[@carisashaw5216]

I hope anyone who thinks they have a food intolerance obtains advice from their medical professional. A food intolerance is often the inability of your body to digest certain types of sugars (fructans) in foods. There are simple breath tests for certain sugars like lactose and fructose that any allergy or GI specialist can provide. It's non invasive and quick. It can rule out or diagnose an imbalance of gut bacteria also. Saving a person a lot of time rather than playing a guessing game with their diet.

[@lizheston2527]

So avoid fructans?

[@marciesalkowski8139]

🙏🏼

[@celia8169]

I took a blood test found allergy and intolerances too: Whey, dairy Pineapple, Eggplant, coconut Gluten, Wheat, Barley, Bran, Rye and Rice Almonds Salmon and crab Foods that aren’t on the list but made me sick like had to go to the hospital sick Pistachio, cashew, chicken, and strawberry I have gastroparesis So i find eating vegetables high in fiber hard for me- and a gastroparesis diet relies on soft “white” foods and i have relied kn lactose free dairy for years now-so like what now…. This is all over whelming- i feel like many of us are in the same boat- im not gonna lie i’ve cried. But when you said struggle with building muscle i found relief bc I’ve been trying for so long - and even as the scale went up I didn’t see muscle gain and i hit a wall where lethargy was Threatening my life style even falling asleep while swimming… this elimination diet will be difficult but I hope i find relief

[@MiSzxCHRiSTY]

Damn!! I wish I could take that test but I’m in NYC. Guess I gotta do the long version lmao

[@2idiotsonquest2]

WOw, this makes so much sense! Thank you. Subscribed and notifications ON!

[@eldergod2435]

generally, the feeling of malaise and stomach pain after eating certain foods is my coomon symptoms plus i have this unexplained dizziness came out of nowhere. Because of restricted diet and literaly avoiding everything (just to avoid symptoms) i lost 5 kg of weight and came back to my original weight dated back 7 years ago. Frustrating..but seeing a doctor maybe the solution for all of this. Home treatment may help, doing lots of research and taking probiotic may help too.

[@JoseRuiz-ed5sh]

Don’t do it your body needs different foods this method makes it worst In my option

[@52msdiane]

Thx! How accurate us EverlyWell?

[@caronskaria7072]

i think i have food intolerance to rice, wheat and Beef. how should i put a permanent end to this problem. will i be able to have them after following a proper medication.

[@suppa21]

One should do a food intolerance test of 200 to 300 food series. You might be surprised what you could be intolerant to. I have personally done it. I am intolerant to egg white , most nuts, cow milk (except Buffalo milk)most dairy products,Oranges,wheat. I have suffered acne my entire life and after elimination diet for 5 years my skin is finally clear and I feel great.Its expensive but its worth it.

[@daniellefontaine2433]

Which test

[@hllymchll]

do you eat egg yolk? I was eating scrambled eggs 4-5 times a week but found out I was intolerant to egg whites. I could only eat eggs scrambled but I know the yolk is the best part so wondering if I should add it back in

[@suppa21]

@@hllymchll i can eat yolk but not the white albumin part. I am trying out something .i think its successful. Drinking kombucha for replenishing gut flora, having banana and ghee (clarified butter) for breakfast. I am not breaking out after eating egg and cheese. Something to do with bacteria in my gut .wasnt able to digest certain foods before

[@suppa21]

@@hllymchll please dont skip the yolk. Its the part that has iron,vitd, vit b12, biotin ...

[@gharib02]

We have almost the same Intolerances. I can't eat wheat (also not glutenfree except quinoa and amaranth), dairy products, milk (except buffalo), orange, egg white, yeast, hazelnut, peanut, almond, cashew, some types of fruits and vegetables. I wanted to ask you, what do you eat to maintain your weight because this diet is very limited?

[@abcd32174]

I have gas and banana flavoured burps burps, if I eat more than one banana. I would do eliminations test for gluten and diary. I feel whenever I remove wheat from my diet, inflammation in my bowel gets reduced.

[@anggingperez5475]

Sir is it possible that a person is having no food intolerance at all?

[@PinkFlowers365]

ty

[@ebonylady7103]

I developed an intolerance to avocado (one of my fave foods) and desperately want to figure out how to reverse it.

[@justinpettit3432]

That's gotta suck lol

[@user-hb3wv8vx7u]

Did you find any way out?

[@ebonylady7103]

@@user-hb3wv8vx7u no 😞

[@foreverbangtan7534]

i feel you. I am banana intolerant 😭 and i grow up in a tropical country where people usually eat banana.

[@ebonylady7103]

@@foreverbangtan7534 i sometimes get a stomach ache after eating bananas also.

[@kareenduetes9003]

I had a bloated stomach everytime I ate foods. Do I have a Food Intolerance? 😑😑

[@xxnike0629xx]

When I eat pork of any kind, about 99% of the time I get hives and or diarrhea after some stomach pains.

[@TheWalkingNomadTours]

I’ve been having gas in the stomach for over a month and I think it could be a food intolerance! Could it be?

[@user-hb3wv8vx7u]

Me too, almost 4 months. Did you find the root cause?

[@biancamunoz5125]

Everything I eat I get gassy 😩

[@AzBboy]

You are an awesome!

[@classic1984]

I'm Intolerant to everything, apart from beef, fish and fruit. Crazy.

[@mohammedrehman8103]

Damn b

[@thundercrackerangrygriphar4553]

Wow... 🥲

[@Cataraism]

Sal, will CLA help with the removal of excessive fat

[@gliderc]

Catara Bolling CLA in supplement form is a waste of money, it is better in meats; Sal also brought a research up in a recent podcast episode talking about CLA. Ep. 1191

[@runnergunner5685]

@@gliderc don't the animals eat foods rich in CLA and you get it second hand from them? Why not get it direct from the source?

[@Exogenesiszz]

I've recently felt incredibly bloated and gassy from what I'm guessing is dairy? Milk, cheese and even whey protein. Never had an issue before with it. Any ideas?

[@ArmandoFloresAvila]

El clima

[@Dolpster]

If you're still here then I can help! Dairy intolerance can develop over time as you age and your gut micro biome changes along with a few other factors. There are pretty damn good substitutes for almost any dairy and it's vegan. I started developing Crohn's disease in my early twenties and had to cut out a lot of stuff.

[@Exogenesiszz]

@@Dolpster Thankyou for the info!

[@Dolpster]

@@Exogenesiszz No problem at all! If you don't pass the things you learn on to other people that could also benefit then what's the point.

[@lizheston2527]

@@Dolpster what did you cut out? I have Crohn’s

[@barbvaillant3527]

You hate that term, but your words influence others who listen. So it's not negative. I am very happy to be influenced be these wise words. Thank you.

[@wormwood8191]

Actually food intolerance can cause PROFOUND reactions. I ate a green tomato once which was supposed to be safe for histamine intolerance. I immediately knew I was going to get sick. I took a bunch of meds and focused on the thought that I would eventually recover. Went into a stupor, so was totally oblivious, then suddenly found myself in this whole other place. Total darkness except for the red and yellow flames licking at the base of the horizon. An invisible entity telepathically spoke to me. It wanted to know what was I doing there because "you shouldn't be here.". Another approached and they flanked me , then ordered me to walk to avoid detection. We walked in total darkness with no sensation of the ground. My mind was Crystal clear. Later I returned to this body, sick as a dog and totally out of it. I have multiple food intolerances and this is just one example. Nothing mild about it!

[@7saany]

There are blood tests now for intolerances. I bought one at target

[@7saany]

@M well it worked wonderd for me.

[@Kenan2727]

Hey sal

[@ArmandoFloresAvila]

I thought there was a hair in my phone but it's really your picture lmao

[@JoseRuiz-ed5sh]

This makes it worst bc your body gets used to whatever you feed it

[@maliciousinferno]

Lol I was happy to hear this guy talk honestly about food intolerance until the last one minute of the video when I realized it was one big ad 😑 Skip

[@antoniaosborne4972]

Do you know how dangerous it is to just tell people to cut out LOADS OF FOOD

[@GrahamWinship]

Not at all

[@antoniaosborne4972]

This is wrong - and intolerance does NOT cause inflammation

[@corymcgrath3014]

Yes it does

[@LeaFaye]

IGG does not determine intolerance.