How to improve anxiety. Reduce the amplification!

[@IsakTougaard9]

This really hits home... I even heard of people on the carnivore diet who got PTSD asymptomatic. That's all I want out of life. For the suffering to stop. Damned thing is there is a long period of suffering and adaptation before the physical health begins overpowering the mental health issues.

[@HealthRecovery]

If we are consuming foods that are destroying our gut it eats away at our mental health. It’s powerful when things change for the better in regards to gut health

[@surinder4430]

Facts. Biggest things that helped my anxiety so far: quitting alcohol 100%, no caffeine (including chocolates), no junk sweets (donuts, cakes, etc). Spent years doing meditation and yoga to not see any real benefit. Diet choices and minimizing inflammation is where it's at. This stuff is CHEMICAL!