How to Improve as a Footballer | PRO Training Day Designed for Amateurs

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In this episode we strip things back to basics, and focus on the important elements for developing ones game. From heading out for a morning run, to warming up 2 times a day. Football is often what you do off the field as well as on it.
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Chapters:
00:11 Morning Routine
01:48 Warm Up
03:40 Ball Work
04:22 Passing & Shooting
07:44 Training Program

[@FilipGjorgiev]

Bro this is a movie, you came in fresh and took over the entire industry. Your content hits DIFFERENT

[@thefootballfolk]

Mate!! Thanks so much! 🧡🧡

[@barathraj7779]

Yes bro

[@sonder0001]

agreed the content is refreshing

[@cummerchant542]

@@thefootballfolkdo you play pro?

[@UnknownSageMaster]

Bigly !

[@7mlc]

Top work mate! Really enjoyable watch and valuable exercises. What a stunning place to train by the way! 😍

[@marthinconache9711]

hello bro

[@thefootballfolk]

Thanks mate! You may have inspire a camera angle, or 2 😉.. It’s an outstanding place to play, and to think it’s just a public pitch is kinda nuts 🤯

[@sugarresin]

@@thefootballfolk The grass looks amazing! (pre and post cut) you'll struggle to train anywhere like that in the UK. There's one area close to me that has grass as like that when its cut, but its so long at the moment. I end up having to go super early in the morning and get a sneaky session at a 3G pitch thats left unlocked.

[@ketilljohnsonn9735]

The fact that this channel (from what I’ve seen) came from out of no where and already producing such high quality videos it’s unreal never seen it before bravo 👏🏻

[@thefootballfolk]

Thanks mate! That’s awesome to hear 🧡

[@nicozurdo]

Gran canal!

[@MadsTwiiz]

3:57

[@bravothedog001]

This guy needs to get his own show and lots more subs. Recently discovered his channel helped me a lot since I started playing football again. Looking to improve even more and getting better. More love from Kenya

[@thefootballfolk]

Much love to you mate 🧡🧡 Glad you’re finding the videos valuable 😁👍

[@BarnyWaterg8]

I wish I had content like this a decade ago. I feel like a lot of the footie content then was focused on flair and skill, but I feel like your channel does a great job of breaking down the beautiful game to the basics.

[@thefootballfolk]

Thanks a lot mate 🧡🧡

[@OJFootballX]

Such a dope video mate ❤ And oh. my. god... what a beautiful location New Zealand is!

[@thefootballfolk]

Cheers Oskar!! New Zealand is magical for sure 👌🧡

[@oj818]

My team got 3rd position in the national futsal championship in my country and a couple of players were selected for the intercontinental futsal championship to be held in spain this year. Even though I wasnt both old and good enough to be selected (i am 17 which doesnt matter because i am just not good enough) but I was invited by the team to play and try again for it next year. Crazy thing is all this happened right after I started watching this channel. I hope your quality content makes me get better for the next opportunity in football or even minifootball( futsal). Thanks man.

[@thefootballfolk]

That’s brilliant mate!! So glad to hear that. Next year will be your year 💪 Keep practicing 😁🧡

[@Kaguoro]

The KZbin algorithm brought me to this video and then to this comment. Wish you the best!

[@thefootballfolk]

There's no place I would rather be than on this field 🤩 I hope you all enjoy! Make sure you grab the Free Training Program to save to your phone!

[@drconstanceshehu4117]

What is your strong foot?

[@acidserpent5653]

You should pin your comments so people see them. Love your videos btw

[@gigachad7523]

Consistency is key❤‍🔥🔥

[@thefootballfolk]

So true! 👍

[@itsytyt5192]

Ha

[@tuff_trooper755]

Amazing video. From the content to the editing, camera angles. Engaging and informative and most importantly entertaining

[@thefootballfolk]

Thanks so much 🧡🧡

[@willwatson4134]

Man's wanted to be a footballer and a filmmaker and said fuck it, why not both? This is beautiful brother, you're my favorite KZbinr now. Notifications on mate.

[@thefootballfolk]

This is brilliant Will 🤣 Made my day! Appreciate you being here mate 👍

[@yourboyjakey]

This was great 👍 I’m doing my best to go pro in my country. Training day vids like these help a lot

[@thefootballfolk]

That’s awesome! Good luck Jakey 💪🧡

[@jiasd123]

Great content as usual, been here since the beginning and it's so good to see you getting recognition.

[@thefootballfolk]

Thanks mate! Appreciate the support 🧡

[@the_king_maker_saisi]

I love this channel. The work you do is outstanding. I especially loved and found the 100 year old trick video and how to bend it like Beckham extremely useful.

[@thefootballfolk]

Thank you!!! So glad you’re getting a lot out of the vids 🧡

[@macmuliro3093]

This is a true inspirational!! Summarizes all training in a go🔥🤙🏾⚽

[@kai4mester858]

How is it possible that the quality is so high and yet only 29k subs?! With this quality you have, you honestly deserve a mil plus! Keep up the great work my guy, you’re going to get there!

[@thefootballfolk]

🧡🧡🧡

[@tyrellballl]

Amazing video and the quality is amazing, keep the work up!! Can I ask you what camera do you use:

[@thefootballfolk]

Thank you mate 🙏 For sure, I use a canon 90d. I really like it 😁

[@dannysm0362]

Watching some of these at 0.5x speed helps ❤

[@indiw1x]

I’ve watched every single video of yours now and literally all are on my watch later😂your actually insane especially for a 15 year old boy tryna train rlly hard at the moment much love

[@thefootballfolk]

So cool to hear!! Glad you’re enjoying them 😁🧡

[@indiw1x]

@@thefootballfolk yhyh

[@NicolasSiri]

Hi, i meet tour channel a week ago and its amazing how you film. You have a great content. Grettings from Argentina

[@thefootballfolk]

Awesome, thank you! Much love 🧡

[@abdou2523]

once again sincerely impressive quality on every single aspect of the video, bonus respect for making the most of your environment and not taking it for granted !!

[@thefootballfolk]

Thanks mate! Appreciate it man 👌

[@ConnorParsons]

Nice content bro 👏🏼

[@thefootballfolk]

Thanks mate 🤜🤛 How’s the new team going? Stumbled across your stuff a few weeks back 😁👍

[@kiweping5]

It's probably also worth investing time into something that makes you unique, something that you want to do better than anyone else to make you stand out, for me it's my passing despite being a defender I am better than most midfielders at passing

[@thefootballfolk]

👌👌👌

[@paulgriffin4634]

Great content again Tony. Some great drills and reality to them. Love the continued use of the log and the random rebounds you get from it. Keep it up mate. Thanks for the download 👍

[@thefootballfolk]

Hey Paul! Glad you enjoyed it mate 👍 That log comes is probably my most used tool 🤣🤣 So good 👌 No worries at all, I hope you get a lot of value out of it 🧡

[@areyaar_piyush]

I just loved your video direction; I feel at home playing football in the backyard and watching your videos.

[@OldmanOzz]

Awesome content! Kiwi’s living in Canada watching and we appreciate your videos! Cheers!

[@thefootballfolk]

Amazing mate!! My wife is Canadian. She’s from Toronto 🙌🙌🙌 I lived there for 7 years or so

[@mehdinigga]

My holidays just started and I was looking to be a better player and you dropped the video right on time, thank you🥰🥰🥰

[@thefootballfolk]

Fantastic!! Enjoy it and let us know how you get on 🤜🤛

[@rschouhan7472]

The best football video on KZbin, this helped me a lot.

[@LM-kd8bg]

Wow bro u’re so different and care about upgrading the level of ur viewers ❤️

[@thefootballfolk]

Thank you mate 🧡 So glad you’re loving the vids 😁

[@ameen2664]

the camera direction and editing is soo good

[@thefootballfolk]

🙏🙏🙏

[@swirvyy7508]

video left me speechless but i shall say banger of a vid💯

[@thefootballfolk]

Thanks so much🙏 Glad you enjoyed it 😁🧡

[@Eroth]

envy for the pitch and views. superb quality.

[@erikmorales17]

The quality of your vids is so good glad to be here at 31k before u blow up

[@thefootballfolk]

Thanks Erik 😁🧡

[@AsauFR]

bro ur videos are so good and high quality im tryna become pro and these really help for my training thanks!

[@vin9649]

I remember when I use to play football every afternoon, in my high school days. Its a great video motivates me to train again and play.

[@Onedream15]

I just discovered these channel now i'm addicted. Can't stop watching..🤝🏻💙💙💚💛❤️🖤

[@thefootballfolk]

That’s awesome!! Thanks for being here 🧡🧡

[@ameen2664]

for starters your videos are the best . dont see much videos lke this

[@thefootballfolk]

Thank you Ameen!!

[@PirateKingBuggy]

Bro came out of nowhere and consistently makes the best vids ❤❤

[@thefootballfolk]

Thanks mate! Really appreciate that 🤜🤛

[@edgarm5866]

The way he made all his videos feel like episodes, definitely changing the game with training videos not only in football but in KZbin

[@thefootballfolk]

Thanks mate! Really appreciate it 🧡🧡🧡

[@zeebunny3]

I agree

[@soccer_editz100]

Thanks mate, ever since i've been watching your videos i've improved a lot

[@thefootballfolk]

That’s awesome!! So glad to hear it 🙌🙌

[@rainseni_edit]

Omg, I can't tell you how much your videos are good ! Continue like that ! Thank you very much for the PDF (it will change my life)

[@thefootballfolk]

You’re so welcome 🧡🧡🧡

[@wonderboy4086]

This man is like no other ❤🔥

[@thefootballfolk]

🙏🙏🙏

[@damianmcnulty7663]

Another brilliant video my 8year old will be watching this when he's home from school. Where I live in Scotland pitches like this are full of dog mess. You are really lucky to have this pitch.

[@thefootballfolk]

That’s awesome Damian! So cool to see families watching the videos 🧡 Pretty lucky to have the fields so close to me, they maintain it every week and the locals are great at keeping it clean 👌

[@xynzdark3238]

we really appreciate you trying to help amatur footballers

[@thefootballfolk]

So glad to hear 🧡🧡

[@Mirkxt]

I love how the program also has the little tree figure🤣 Elite stuff tho>>

[@thefootballfolk]

Haha thanks Mihir 🧡

[@Ghost-vy8jl]

Love your work From Zimbabwe

[@thefootballfolk]

Love to you!!

[@luca12563]

an extremely underated channel love the work bro 👏

[@thefootballfolk]

🧡🧡🧡

[@flopmcstuffins5636]

Loved it, great vid keep up the quality content Tony

[@thefootballfolk]

Thanks mate 🧡 Glad you enjoyed it. Something a little different 😁

[@lukmaanfarooq5314]

This man deserves more than this, the content he is making and his efforts and quality.Mate you have won a place in my heart.

[@thefootballfolk]

Thanks mate! Appreciate you!! 🧡

[@Speegsy]

Really the perfect channel to help improve all the others are too overly saturated and say the most simple things

[@thefootballfolk]

Thanks mate. That means a lot 🧡🧡

[@irongolem10-0]

love this training

[@AnselTazeh]

Tony should we also add position specific training to the session?

[@thefootballfolk]

Hey Ansel, yes you certainly cool 👍 I’m a striker, so any shooting practice I could get it good 😁

[@omgajardo]

Thank you very much the vids are great and you make it easy. Well done mate

[@thefootballfolk]

Thank you 🙏 🧡

[@chicatee861]

this seems like a very, very, very peaceful place and beautiful too

[@thefootballfolk]

🙏🙏

[@eitansegev]

Great kicks both in left foot and right foot. Does anybody knows what is his strong leg?

[@thefootballfolk]

Cheers Eitan 😁🧡 I’m right footed. My left is improving though.. but still very much behind my right

[@ezrablasi9973]

This is epic! THANK YOU 🙏🏻

[@ellakers5463]

Bro this is top quality content, you should have 100k + followers pretty soon if you continue like this.

[@thefootballfolk]

🙏🙏

[@ellakers5463]

Looking back at this comment, it turns out I was right. Great job man! You totally deserved it!

[@vardanbhor6344]

This man will single handedly increase the competition

[@thefootballfolk]

🧡🧡🧡

[@twygzialt]

I love this channel more than anything!

[@thefootballfolk]

Thank you 🙏 🧡🧡

[@feijoatreeboy910]

This video was not only incredibly helpful but it as amazing to watch thanks HEAPS for this!!!!

[@thefootballfolk]

Yes!!!!’ Ps: our Feijoa tree is fruiting and it’s delicious!!

[@RemusGT]

This channel is another level

[@thefootballfolk]

🧡🧡🧡

[@Double_E3]

Love you're work. I'll start using this rutine on my own!

[@thefootballfolk]

Thanks very much 🧡 I hope you enjoy it

[@buffywhatever1093]

This is the best , brilliant stuff mate, thank you very much. More please.

[@thefootballfolk]

Thank you!! So glad to hear you enjoyed it 🧡

[@gayboi8963]

Ty imma do this every day after my exams as i wont have anything to do in the morning but procrastinate (afternoon job) and (moving city so will know no one)

[@tappplaygames3181]

Please make more of this! It's actually good!

[@thefootballfolk]

🙏🙏🙏

[@wain___614]

it would be good to add some crossing drills in as well like set out some points on the that are in the final third and try to recreate in game plays where you would pass to these points......all in all it was a very good session and i follow it as well sometimes

[@tomunyimeemperor3157]

Your videos are so realistic 💪🏾

[@justsomeguywhodoesrandomco7231]

this is just amazing, caring about others in football, and daily life, awesome❤

[@thefootballfolk]

Thank you 🙏 🧡🧡

[@ityaboidavid2.0]

I have the same looking shoe as you!

[@khangta4422]

You have earned a follower my friend, great video !

[@thefootballfolk]

Thank you 🧡🧡🧡

[@nameless3406]

Could you do one about long passes and chips?

[@yBryan1]

I think he covered long passes in his third video but idk about chips

[@nameless3406]

@@yBryan1 oh nice. Gonna take a look👍

[@fatmiraberisha5926]

Can you put the pdf again i cant find it And your content is amazing

[@thefootballfolk]

docs.google.com/forms/d/e/1FAIpQLSdo8AH_EmtqgBwOiw7dRUNcUz6_Yo-t-RLxp4VjzzyBSU0Cjg/viewform give that a try 👍

[@JackSparrow-qk6yj]

Do you have any game tehnic to show… i really need to study more of positioning and everything that comes with it…

[@thefootballfolk]

I don’t unfortunately, but I maybe could this season 👍

[@pavraj11]

Thank you so much for providing this content

[@thefootballfolk]

You’re welcome Pav! 🧡👍

[@odinj647]

Beautifully filmed! NZ seems like a lovely place!

[@thefootballfolk]

Thanks Odin! 🧡

[@hbkmotorsport]

Aha! Thats filmed in Days Bay in Wellington isn't it!? Man I watched the intro and thought, that place looks heckin familiar haha @@thefootballfolk

[@danielsantaella4304]

You are really the equivalent of Ryan and F9 to football content

[@thefootballfolk]

Cheers Daniel, just check him out, he’s awesome haha

[@miguelzadorosny8451]

awesome content man! thanks for sharing

[@thefootballfolk]

Thanks mate!! 🙏🧡

[@niko_bun_]

I was just wondering what the band you used was called in the warm-up, thanks. Also really loving the videos, they're really helpful

[@thefootballfolk]

Thank you 🙏🙏 it’s just a high strength resistance band I got from the local store :)

[@b09ciromalig19]

Really helpful vid, thanks!

[@Tsikas262]

Thanks for the free training program mate...keep up the good work !!

[@thefootballfolk]

You’re welcome 👍 You’ll have to let me know how you find it 😁

[@mahadevkasta5805]

Love every part of it

[@H.S_Aslan262]

As always, another banger video💥 Keep it up!

[@thefootballfolk]

Thanks Aslan 🧡🧡🧡

[@Peepofangirl]

I needed this!

[@thefootballfolk]

🙏🙏🙏

[@surya7cc]

omg this is what i really wanted fam! i was searching for a video like was 2-3 days and you uploaded this vid at the perfect time thank you football folk!!!!! oh and also is it your pitch or public?

[@thefootballfolk]

You’re welcome mate!! Yea it’s just a public pitch. Super lucky to live here

[@mffouzaanmd]

i am here from the first vid what i have noticed it the content if becoming has more quality plz make a vid on most succesful penalty technique i suck at penalty

[@thefootballfolk]

Thank you for being here mate 🧡🧡🧡 I will at some point 😁😁😁

[@juniorvillegas2241]

You have earned yourself a new sub my man. Your videos are excellent quality and have an inspired me so much I have been training 5-6 days for the past 2 weeks and I’m feeling wayyyy better than I have ever felt before. Thank you man! 🥺 also where on earth do you live cuz where you train looks so beautiful

[@thefootballfolk]

That’s so good to hear! Keep up the good work mate 🧡 I live in Wellington, NZ 😁

[@zeebunny3]

Quick question, will Tony ever make a video on defending? This is a great video, better than every other one i have seen from others, but i believe that defending is just as important as attacking.

[@zeebunny3]

Awesome video just to add, been doing it for a few days and have improved ALOT

[@thefootballfolk]

Amazing!!!

[@thefootballfolk]

One day 😂👍 I’m a striker so naturally I want to share my experience first :)

[@loliliri9708]

nice video it helps me so much youre the best

[@matthias_ajc]

Talk over the video at times. Love this style tho. Where do you live? Looks so peaceful

[@thefootballfolk]

The next vid will have all the explanations 😁👍

[@amitkumarsatpathi6927]

Bro, your video ideas are cool...Good work. Subscribed!

[@thefootballfolk]

Thank you mate 🧡

[@amitkumarsatpathi6927]

@@thefootballfolk welcome bro

[@tillenbillagwa7548]

Never lose the passion. We're all in this. Football is life.

[@thefootballfolk]

🧡🧡🧡

[@boh4212]

you are very good person ❤️🙏🏻

[@Carry_OnLife]

Loved it man But I don't actually know what is a side on and the same with open groin alternating sorry if this bothers you but I'd appreciate it if you could explain it to me

[@tanwangwang]

I wish i had this kind of football ground in my Hometown 🥲 looks so fresh.... anyways i love your video.. great quality content sir 👌🏻❤

[@thefootballfolk]

Thank you so much 😀

[@nandapatil2912]

can you please make a video on how to curve a football regardless of technique

[@thefootballfolk]

🧡🧡🧡

[@shannonmedone4447]

Bro, do suggest some home workouts in future

[@clintpurcell1574]

Excellent exercises, will be very useful as I coach my kids teams!

[@pd_flaro2698]

Love the content I’ve watched all the vids in one day

[@pd_flaro2698]

It’s very entertaining and informative keep up the good work and you’ll be the next biggest football channel.❤⚽️💪🏽

[@thefootballfolk]

Thanks mate. So cool to hear that so many of you are enjoying the videos 🧡🧡

[@minhtooeainlinn965]

such a nice pitch to train 👌🏼👌🏼

[@thefootballfolk]

🧡🧡🧡

[@juanncarrizo9508]

Great video mate, can you do one about how to be better with your weak foot?

[@thefootballfolk]

Certainly, just working on that now 😁👍