How To Improve Breaststroke Distance Per Stroke

Feeling exhausted after swimming just a few lengths of breaststroke? Your stroke technique is probably slowing you down!
If you want to swim faster and go further without getting tired, refining your efficiency and improving your distance per stroke is the name of the game. Keep watching for a breakdown of the importance of distance per stroke in breaststroke, and a breaststroke drill workout designed to challenge your efficiency and distance per stroke.
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[@tonythomas9938]

Just love this drill. Thank you for sharing it. Max distance per stroke is a nice visual and cognitive reminder

[@robohippy]

Never paid much attention to breast stroke because I can't swim it because my feet do not turn out. However, one of my lap pals, that is his stroke. One thing that stood out to me at the last Olympics was now much the stroke rate changed from swimmer. Some did long and strong strokes, and some had a much faster stroke rate. Some would also increase their stroke rate approaching the wall for the final touch. Some did, some didn't. Thing that was curious to me is some won with the short stroke, some won with the long stroke.

[@myswimpro]

Great analysis! It's a great reminder to test various speeds and styles to find out what's most efficient for you!

[@robsmith7684]

I know!

[@Kat-zj5kd]

he is an amazing coach. I learnt breaststroke by just watching his video - fabulous communication v good explanation about shoulder lift and kick and cruise timing.. awesome

[@zezuntxiduntxi]

Great vídeo! Thanks

[@cotefacekillah]

Great video! Would love some more info on the initial stroke after the pullout. I feel like bringing my hands in front of me again really slows me down, I get no power with that first breast stroke kick, and I have trouble knowing if I am close to the surface. Would also love a bucket turn tutorial for going from back to breast in the IM.

[@juanromero8643]

Saludos desde México, me gusta la manera que ayudan aprender los estilos de natación. Gracias

[@nancytripp2024]

Synergetically echoes Professor your video in your own channel!

[@StrengthOyabradei-nk3jm]

Teach me more about breaststroke, an also to improve in the water

[@jwalantmehta4476]

Your guidence is fantastic for brest stroke swimm faster and to increase stroke efficiance ( per stroke) But Kindly put one guidence vedio for masters specially above 64 years swimmers.FOR MASTERS NATINAL COMPETITION AND OBLIGUE JWALANT ( INDIA)

[@gauripande9252]

My arm frequency is slow how to improve.Plz guide.

[@triathleteuk]

On your final turn it looked like your hands didnt touch simultaneously nor on the same level, is that legal in comp ?

[@rasheriff]

Is the kick meant to primarily maintain your body position or does it help you move forward too? Watching the tiles on the ground I can see barely any movement due to the kick alone. I'm mostly a backstroke swimmer and have recently taken up coaching to improve my freestyle. Want to learn breast stroke too but it's so difficult and movement is comparatively much shower for a beginner like me compared to freestyle and back stroke

[@BigBBill]

Breaststroke is extremely kick driven. The legs generate the majority of forward momentum in breast. The half pull and shrug is mainly to get into the breath and get the body in position to lunge forward into a long glide and streamline position. Then the legs kick and the streamlined arms cut through the water so that the kick power is maximized.

[@Tony.250]

🔥🔥🔥

[@nancytripp2024]

The 21-year-old French, Leon Marchand, has got all the highest 'elite' level (I personally believe especially including the traditionally tricky Breaststroke), hence World Aquatics Championships 2023 a new world record 400 medley.

[@user-dn5bw6cl2f]

4:45 nonstopbreaststroke

[@lamiergamer]

Im a ten year old and i do 25 breaststroke in 7 kick and i do 1:39 in 100 breaststroke is this good

[@robsmith7684]

myswimpro is awesome 👌

[@alisonford8709]

I don't think I could reduce my breaststroke by one breath every 25m! How do you get so much power to do this??

[@momosinger4190]

🏊🏊‍♂I like to wear my speedo when I swim. have a lot of freedom.

[@user-zo5ed5lu4e]

Still find it so difficult to get my breathing correct, I'm trying to breath at the wrong point in the sequence.

[@rakhipodder8632]

🎉🎉🎉🎉🎉🎉🎉🎉🎉😊

[@simonweinmann3294]

Would you mind doing a video about fast breaststrocking with clothes on? Would be hella useful for me

[@CalvinCooke18]

Why you scared of showing off your belly 😂😂

[@simonweinmann3294]

It's for fitness dumbnut

[@loraineday8786]

Brilliant! Well done for one stroke length, obs with breast stroke transition thrown in but without a dive! Very impressive.

[@beatricemurgues5212]

It is not less strokes, it is fewer strokes. Use proper grammar, please. Also, the video goes too fast. Cannot really follow all the steps.

[@chrismicha7694]

How can I get under 29:00 in 50m 🥲