How To Improve Digestion? | Top 5 Ayurvedic Herbs For Gut Health | Digestive Problems | Dr. Hansaji

🌿 Revitalize Your Gut with the Top 5 Ayurvedic Herbs! 🌱
Let's delve into the treasure trove of Ayurveda and explore five magical herbs renowned for their gut health benefits:
1. Fennel (Saunf):
Fennel seeds contain anethole, relaxing digestive tract muscles.
Combat bloating and indigestion by consuming 1 tsp after lunch.
2. Carom Seeds (Ajwain):
Packed with thymol, offering antimicrobial and digestion-boosting properties. Prepare ajwain water for relief from stomach issues.
3. Cumin (Jeera):
Stimulates digestive enzymes, aiding in the digestion process.
Anti-inflammatory and antibacterial properties make it ideal for IBS management.
4. Ginger:
Ginger root boasts anti-inflammatory and antioxidant compounds.
Adds flavor to dishes while promoting gut health; use in cooking or detox drinks.
5. Aloe Vera:
The soothing gel within aloe vera leaves calms the digestive tract.
Effective for irritation, inflammation, acid reflux, and ulcers; consume in moderation.
Remember, these Ayurvedic herbs complement a holistic approach to health, including a balanced diet, regular exercise, and a calm state of mind. Embrace the wisdom of Ayurveda for a revitalized gut and overall well-being.
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Get to know the Secrets of Ayurvedic Gut Health! In this video, you can explore the science behind the top 5 Ayurvedic herbs that can transform your digestive well-being. Share this video and post your comments to benefit others. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@givergiver8640]

1. Saunf 2. Ajwain 3. Zeera 4. Ginger 5. Aloe vera

[@user-cn3vw2lx6o]

Thanks for giving such a nice information guru Maa....❤❤❤❤

[@zebunishahajiani6925]

THANKYOU. Lots of blessings.

[@shamiratalwar9779]

Thank you Dr.Hansaji 👍🏻🙏

[@LewisJerrilee]

I REALLY APPRECIATE YOUR KNOWLEDGE ON IT SEEMS LIKE MANY ISSUES YOU HAVE TALKED ABOUT HAVE BEEN GOING ON WITH ME!!! ❤😊 THANK YOU SO VERY MUCH ♥️

[@ruchiramunjal6061]

Thank You Ma’am. 🙏

[@pallavigandolkar2186]

Thank you so much Amma... I am so suffering from gastric problem three years... Thank you Amma...🙏🙏❤

[@manishachopra3990]

Thanks 🙏🏻

[@vedikaDrdz]

Grand maa you are best ❤❤❤

[@SujitDas-ek6dw]

Amazing fabulous AweSomeS....................

[@sushendeb5876]

Hare Krsna mataji,thank you for the amazing insight ❤❤

[@user-en3ml1nb8m]

Mam kindly make a video on how to control burps.. with positive and negative points and how to cure it.

[@azizamnunna2503]

Very nice

[@aishthisside5773]

Thank you for video!!Please make video on jaiphal or nutmeg for skin or overall body health

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@user-sr9fk9be3v]

Mam please make most requested video how to stop appearing small moles on face which is in brown colour please suggest something

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@chetanmornarwana4782]

I have a question. Plzzzz tell me i really want to lose weight. Is intermittent fasting good for a 17 years old girl ??

[@waheguru-ow6ew]

Namstee. Maam, should I heat Ajwain water before drinking it in morning on empty stomach...

[@sharmisthasingh8706]

Please post a video treatment for ovary cyst❤

[@theyogainstituteofficial]

Namaste, thank you for reaching out and expressing interest in the video. We'll connect with Hansa Ma to delve deeper into this and potentially explore it further.

[@olaoreajayi9760]

Please ma’am, any home remedy for autoimmune disease- scleroderma

[@theyogainstituteofficial]

Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to [e-mail]. Additionally, you can reach out to us at [phone]. Your participation is greatly appreciated.

[@olaoreajayi9760]

@@theyogainstituteofficial l will reach out to you via email and phone. Thank you.

[@varshagajakosh3404]

What happened if we are talking carum and funnel together at a time

[@moh574]

Namashkar 🙏 My close family member went through a gallbladder surgery and later she had retention in her body. She was put on catheter and now she cannot pee on her own. Please suggest some yoga so that she can do on her own. Thank you 🙏

[@theyogainstituteofficial]

Namaste, to seek a personal remedy we warmly invite you to connect with us through our personalised well-being program, Samattvam. We welcome you to visit The Yoga Institute Mumbai on Saturdays between 2 p.m. and 5:30 p.m., where you'll have the opportunity to receive valuable advice from renowned doctors, health experts, and seasoned yoga practitioners. Alternatively, you're welcome to email your details, along with your contact number, to [e-mail]. Additionally, you can reach out to us at [phone]. Your participation is greatly appreciated.

[@chetanmornarwana4782]

Thank you for sharing this 😊😊 Question ❓❓ can i massage my face with ghee for glow or milk cream ( malai ) in winters even in summer too??? Plzzz reply me

[@theyogainstituteofficial]

Yes you can

[@chetanmornarwana4782]

@@theyogainstituteofficial Thank you

[@vedikaDrdz]

You are very Beautiful 😍😍🥰

[@piyaadhikari1153]

I feel I am addicted to eating fennel. What should I do?

[@theyogainstituteofficial]

kzbin.info/www/bejne/q6nGYpqqja-nb8Usi=U1C2SwRS8J6PXX0J check this

[@mohitchandrawanshi733]

You should daily minimise quantity of fennal but slowly slowly

[@anusreegoswami1705]

Mouri manali was a sudden star and lost........