How to improve focus? Sharpen your mind | Brain training exercises | Memory exercises

Many experience forgetfulness and lack of focus due to sedentary lifestyles and excessive screen time, impacting brain sharpness.
Anulom-Vilom is one such pranayama that focuses on balancing the body's bio-energy or 'Prana'.
It is a simple yet powerful method to sharpen the brain, requiring focused attention initially but progressively training the brain to sustain concentration and clarity.
00:01 Introduction
00:30 Anuloma Viloma Pranayama
1:30 Limitations
1:40 Benefits
3:05 Technique
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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.
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[@theyogainstituteofficial]

Discover the transformative power of Anulom-Vilom Pranayama for enhancing brain health and mental clarity! Start your journey to a sharper mind today & share the experiences with us in the comments. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@Shantanukumar483]

Mam I am a student in grade 12th how I remember all topics related to my study more 😢

[@hemrajhealth7170]

Thank you maa

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Why Do we Lose Focus? How Can You Make Focus Your Attitude? | How to Achieve 100% Focus | Mind Tips kzbin.info/www/bejne/a4jUp3aYlNesnZYsi=HKXxs0KFca1ehcSn How to Enhance Your Brain Power? | Dr. Hansaji Yogendra kzbin.info/www/bejne/nJnJoH-MoLWEqa8si=rlRQWoNwEq6_8ar5

[@Shantanukumar483]

@@theyogainstituteofficial thanks mam🙏

[@litonsarkar592]

Before this video you said a different technique for practicing anulom bilom. How can I sure that which technique is real and which one I should practice?

[@happyhealth....406]

Today I came across a lovely grandmother on KZbin teaching Yoga, it was you ma'am.. Hello! Your Yoga videos are not just about exercise; they're filled with wisdom and warmth. Your gentle guidance and knowledge shine through, making a positive impact on those who watch. Thank you for sharing your light with the world! 🧘‍♀️🌟'" I am just 12 and I love your videos❤❤❤❤❤❤❤❤❤❤❤ You are my favourite, you are so sweet❤❤❤❤ Love from Jammu

[@IMGMYT]

This is the best self-improvement channel a student or any person can ever ask! They make videos on such common topics.

[@user-jl3qn9of6u]

Thank you and have a nice day.

[@sreedevimenon8264]

Namaste Amma, Very, Very, Very important message,Thank you so much ❤️👏👌👍🙏🙏🙏

[@Mharikayadav]

Thank you mam for your valuable information 🙏❤❤

[@THE_CS_CHIC]

You tips on reducing body heat helped me a lot... I practice sheetali and sheetkari everyday in the morning and before going to sleep... It helped me manage pitta .... I love your videos ... Keep going.... May good bless you ❤️❤️❤️❤️❤️❤️ always

[@the5-starreview871]

I love learning these techniques.

[@ramsarode9718]

very nice n useful guidance madam thank you so much 👍❤️😊🙏

[@xyzabc8951]

Thank you so much guru ma ☺️ this is amazing 🤩 I feel so relax mind 🙏🏼😊

[@chahatbharti3018]

Perfect ❤

[@sopeace9968]

The breathing technique (this shows one whole cycle): - sit upright in any meditative position you prefer - close your right nostril with your thumb (bent arm and elbow close to your chest) - inhale through left nostril for 2 sec - block left nostril with ring finger - hold breath for 4 sec - release right nostril - breath out for 2 sec - inhale through right nostril for 2 sec - block right nostril - hold breath for 4 sec - open left nostril - breath out for 2 sec - block left nostril - suspend breath for 2 sec Do this for max. 10 cycles ;)

[@user-xi6yr4uh4m]

Tqs fr uploading this video ❤😊

[@salonikalmodiya2178]

Thankuhh grandma ❤ we love uhhh👀❤😘

[@Vishnu12-p6z]

Thank you hansha maa

[@prasanthr817]

Thanks amma 🙏

[@Slangh]

Thanks ma'am

[@subhajitsing26]

Thank you madam

[@humairakaiser2835]

Excellent

[@ShiningTaraVlog]

Nice😊

[@AsmaSainbux-cr1ws]

Great amma

[@shubhamyadav_0007]

Okay 👍

[@ChandiniPadhee-official]

I m a civil service aspirant ....it will help me a lot nanny❤❤❤❤❤

[@dr.surbhigotecha6570]

Very nyc mdm

[@kankanchakravarty6208]

Maa, I do this regularly once in the morning before coming out from bed and once during my yoga practice in evening❤

[@priyagarg5138]

Namaskar 🙏

[@nandabhatkar2845]

Thanku mam ye video close-up me show kijiy please 🙏 🙏

[@somnathsarkar1632]

নমষ্কার।

[@xtravengersgaming]

difference between anulom viloma and nadi shodhana pranayam?

[@sandeepdolly.m5764]

Focus is important to achieve any goal

[@shreyakunichi4826]

Yes

[@dhonikumari6443]

Sath sath Naman

[@kevs1235]

Thank you. I have tried to do the alternate nostril breathing exercise but seem to feel more unrelaxed, uncomfortable and a bit panicky after doing it.

[@thorgaming574]

🙏🙏🙏🙏❤❤❤❤❤

[@thedivinemessage3334]

🙏🙏🙏🙏🙏🏻🙏🏻🙏🏻🙏🏻

[@EkamKhurana-rj4lq]

Good Evening daddiamma 🙏 It's fabulous ❤ I wanna ask you one question I was playing Volleyball Whenever the air is full in volleyball I have a pain in my lower arm and in fingers and also bruises (Neel)occur. How can I get rid of that pain.🎉

[@childhood4273]

Mam, please make a video on How to manage the night shift.

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Health Tips for Night Shift Employees | Ways to maintain optimal Biological Rhythm | Diet Tips kzbin.info/www/bejne/l4HIlJWhm557kM0si=8eQh63tLnHuRW1O0

[@Its_Kiran.K]

First of all thanks so much mam for your guidance & councelling for all activities......... Secondly I want to increase my weight & to be some what healthy....how to schedule this ???????

[@theyogainstituteofficial]

Namaste , you may find these videos helpful Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra kzbin.info/www/bejne/Z4KZmp1nprilqNksi=iEIH2gqcRrmNXA1N

[@chandachakre2315]

Mam should I do meditation during period days

[@theyogainstituteofficial]

Namaste, Yes

[@psravi92]

Namaskaram Mam.Very useful information. Vaishnavite belief says that if our asthma leaves the body thro' Sushumna Nadi, we reach the lotus feet of Sriman Narayanan & it liberates us from rebirth . Thank you very much. Just one doubt. I had a ligament tear in my right knee because of an accident and I cannot sit in padmashan. CanI practice this pranayama while sitting on a chair? Please advice

[@theyogainstituteofficial]

Namaste, Yes

[@chhayamujumdar8217]

How many times to do this प्राणायाम daily?please advise

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@poojajangra8523]

Mam main ye janna chahti hun ki ak bachhe ko kis age se yoga sikhana suru krna chahiye. Please mention clearly.

[@theyogainstituteofficial]

आप एक बच्चे को 5-6 साल की उम्र से योग सिखाना शुरू कर सकते हैं, क्योंकि इस उम्र में बच्चे शारीरिक और मानसिक रूप से योग के सरल आसन और ध्यान को समझने और करने में सक्षम होते हैं।

[@poojajangra8523]

Thank you so much mam

[@anant5065]

For how long should we practice it in a single sitting?

[@theyogainstituteofficial]

Namaste. Listen to your body and align your practice accordingly. It’s important to listen to your body as everybody is different

[@anant5065]

@@theyogainstituteofficial Thank you ma'am😀

[@AndriBp-wx6of]

Madam what do you mean by suspende the breath for two seconds.

[@theyogainstituteofficial]

Namaste, It means hold your breath

[@nishanthiraju69]

How many seconds v have to inhale and exhale.. How many seconds v have to hold breath.. This s confusing for me

[@Mahadevfanz-zg7]

Try 4-7-8 rule : inhale for 4 sec hold it for 7 sec and exhale for 8 sec.... ( inhale all ur prblms in ur mind and exhale it through mouth..... You will feel relax.... 😊)

[@nishanthiraju69]

@@Mahadevfanz-zg7 anulom vilom v should not do like this

[@nishanthiraju69]

I'm asking doubt about anulom vilom

[@lazirashah3203]

Which is the best honey in India

[@theyogainstituteofficial]

Namaste, we do not recommend any brand however choose a brand which is organic/ herbal and without any chemicals

[@hz7988]

The instructions are wrong.

[@SuhaniGupta-ox9be]

Hair fall solution

[@theyogainstituteofficial]

Namaste, you may find these videos helpful Simple home remedies to prevent hair loss | Dr. Hansaji Yogendra kzbin.info/www/bejne/e3uakpiPopKhgsksi=R2HsThHhVr0vN4zH

[@ganeshgadekar9234]

Is excessive masturbation is one of cause of Memory loss, unable to focus?

[@boharasubash9359]

I got too many benefits from yoga.

[@JKAHIR-cg8zo]

मेम आप हिंदी में समझाए

[@theyogainstituteofficial]

Namaste. We maintain a Hindi KZbin channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzbin.info