Breathing exercises for brain | Mind control | Stress and anxiety | Focus | Memory

[@theyogainstituteofficial]

Discover the power of pranayama for mental clarity and inner calm! These 5 techniques can transform your breathing and elevate your state of mind. Share your experiences or questions in the comments below! Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@wonechildforever5058]

Hi some tabs would be nice

[@gurpreetkaur-kp2rl]

😊😊😊😊😊😊❤11❤1❤11❤❤111❤1

[@gurpreetkaur-kp2rl]

1❤1❤

[@pratimadebnath8569]

0:49 Shunyaka asan 2:29 kumbhaka 3:53 Rechaka 5:35 Anulom vilom 7:50 Bhramari = reliving hypertension and stress, reduce anger and frustration 10:15 Yoni mudra = helps for the overload of information

[@nikitakadave2063]

Hansa ji I started regular pranayama & some yoga asanas. Definitely I will include this as well. Love u Hansa ji❤ After listening your voice I my feels calmness. Thank u for amazing content❤🙏

[@mariamvenketsamy7929]

Thanks for the sharing and caring God truly bless you stay safe stay blessed always

[@chesstime_0720]

Very helpful techniques. Thank you so much

[@biswajitpal8190]

Wish you a wonderful "Guru Purnima"! 🙏🙏🙏

[@sreedevimenon8264]

Namaste Amma,Thank you so much for your great help ❤️👏👏👏👌👌👌👍👍👍🙏🙏🙏

[@srinivasaramakrishnavuppal8978]

Thank you Hansamma Ji for this wonderful video 🙏🙏🙏

[@SilviaNusrat352]

🙏ma’am ❤ u r such a blessing for us 😇

[@yogaforpeacefullife]

மிகவும் அவசியமான பதிவு. மிக்க நன்றி அம்மா 😊

[@manwani24]

🎉 Thanks 🙏🙏🙏🙏🙏 a ton , for your so good 😊 work 👍 and video.

[@narendrashah939]

Namaste.Very good video.

[@varshavyas9832]

Amazing 🤩 thanks a lot ❤😊

[@ShiningTaraVlog]

Very nice 👍🏻

[@suchetavaidya5482]

Thank you so much madam

[@pratimadebnath8569]

Thanks mam❤

[@moh574]

Namaskar Ma’am 🙏 Thanks for sharing this video.

[@tvblue3010]

Namaste. This will help a lot.

[@Brainshorts117]

Thank you ❤

[@katerinajakimova87]

Do you 7 days mentaĺ workshop free and are on zoom the tehniques are excellent

[@subhashchand2587]

Namaskar mam. Happy guru Purnima. Very nice video...bhut achcha samjhate ho.

[@subhashchand2587]

Maine yoga join karnee hain. Kya join ke bare main btaey mam.i am Krishna I am old 70 years old .

[@theyogainstituteofficial]

Namaste, Please share your contact number and we will connect with you

[@ShravanKumar-d2r]

Enni days ki e exercises vala manchi health results vastayi

[@ShravanKumar-d2r]

Pls rpl

[@TirthPrajapati-by9mu]

Thank you ma ❤

[@thorgaming574]

Good evening mam ❤❤👍👍🙏🙏🙏

[@prasanthr817]

Thanks amma 🙏

[@sourabhKumar-jc6ni]

1st view

[@paramitaghosh6744]

Hansa maa, main beginner hoon. One week se anulom vilom practice karna suru kiye hain. Lekin bohot sar dard ho raha hain. Isko kayse thik karoon???

[@shellyarora6637]

Box breathing and ice pack on forehead

[@theyogainstituteofficial]

Namaste, Please go slow with the pranayama and pause in case it caused discomfort

[@Bornbhus171]

❤❤

[@natureman543]

💙🙏

[@guaracilage]

🙏

[@GurkeeratKaur-n3v]

Meditation helps in reducing anxiety. Planet Ayurveda's Brahmi capsules are helpful in mind relaxation.

[@vellappandi]

it can be done any time

[@theyogainstituteofficial]

Namaste, While morning is the best time you can do it any time as per your convenience and schedule

[@omnx-s1]

I'm only 14 year old and i have many problems in my health coz of old memories and also destroyed my mental health I'm almost die coz of depression and etc also i get thoghts of suicide and tried to do but i can't pls help me how to get rid of my old memories

[@shellyarora6637]

Visit psychotherapist. Take counselling sessions.

[@theyogainstituteofficial]

Namaste, we would recommend you to bring Yoga in your life. You can also attend Satsang with our Guru every Sunday from 9:30 am to 10:30 am. Register here :theyogainstitute.org/satsang At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation. Do visit our website and connect with us to know about our offerings Contact details - [phone], [phone] Link- theyogainstitute.org/

[@GurkeeratKaur-n3v]

Thankyou for sharing this video… Neurogenie capsules of Planet Ayurveda are very helpful in calming the mind.

[@wonechildforever5058]

2:35

[@Govindsconscious]

Breath suspended chest upward, exhale slowly Calm mind Sit erect , after completion exhale, 4 sec inhale 8 sec exhale Prolonged exhalation First inhale fully Slowly breath out completely Exhale for 12 sec(4-5 rounds Anulom vilom Brahmrhi prayaman

[@ajabkhan3787]

Mam urdu me bataya Karo

[@theyogainstituteofficial]

Namaste. We maintain a Hindi KZbin channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzbin.info

[@ginaohakwe8178]

❤❤❤❤❤