How to Improve Hip Rotation | STEP-BY-STEP GUIDE

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@annetteloquercio3174]

Dr. Rowe I have thought this for many years YOU are truly THE best in rehab/ physiology/ kinesiology knowledge . Truly THE BEST being blessed by God with His perfection. You "work" precisely according to His blueprints . You are appreciated !

[@scottcurtis2193]

The 90-90s have been a hail Mary for me in improving squat and running

[@DrRowe]

It's a great stretch!

[@jacobjericho8667]

Hail Mary ❤

[@debbiesurman7166]

Merry Xmas from Scotland 😊 Love your videos You are my goto everytime x

[@DrRowe]

Hello and have an Irn-Bru for me!

[@pamelacain2541]

These are great exercises before dancing . I now have another use for my walking staff...lol...I get to use it to for exercising the hips, stretching the joints. Thank you so much. Love the exercises you always show...so simple yet so effective. Merry Christmas to you and your family....and to the subscribers here.

[@DrRowe]

Merry Christmas!

[@barbs.7367]

I’m a very active person, but very weak in this area, how does that happen? love your channel

[@daymeeedababy]

Me too

[@letsbeencouraged3074]

Implementing these before My workouts, thanks Dr Rowe 😊 Be Blessed 😇 ~Sharon J~

[@DrRowe]

Hope the exercises help you for a long time to come!

[@markuse3472]

HELLO, my good doctor. Would you have any information on very painful foot cramps, where the toes bend and stretch and kind of lock uncontrollably all at the same time?

[@glo1761]

Thank you so appreciate your videos...thanks for doing your part to make this a better world😂❤😊

[@DrRowe]

Happy to help and thanks for watching!

[@corgikat21]

I have significant hip issues in both strength and mobility. These exercises will address both issues. Starting a daily practice today! Thank you!

[@patti5444]

My hip flexor on the right is extremely tight, will try these

[@DrRowe]

Check this out too: kzbin.info/www/bejne/ep3UhqmtereHY6M

[@corriewoodland1529]

Ive been seeing my chiropractor for a while but feel that they have only treated initial assessment (SI & neck adjustment) and not pivoted with new issues. I have a feeling of a stuck left leg in my hip. I can barely get to a 90 degree leg potion when raising left leg. It feels like i need the leg pulled OUT from the hip. Are there any stretches or positions to help

[@OtterUnderwater]

Thank you for these videos!!!

[@DrRowe]

Thanks for watching!

[@soundslight7754]

Some painful but very useful exercises

[@xoxox.skinnychef]

Can’t wait to try the broomstick thing!🌴✨

[@sujathagurusamy....]

Hi sir..im from india...tamilnadu watching Your videos are very usefull....but Im having sciatica pain issues..not able to do left side very harm full pain from hip to bottom of left leg.....

[@sarahnewman7025]

Great video thank you

[@DrRowe]

Thanks for watching!

[@elenalugos4477]

Dr.Rowe, I wish to give me some advice for one leg shorter then other . Thanks , I appreciate .

[@DrRowe]

kzbin.info/www/bejne/f3ikmqWeZdp0h6M

[@Chopperdoll]

I needed this video.

[@teresalenaandprincessthedo4862]

Wow this is exactly what I needed thank you 🙏 🐶☃️❄️🌲i never knew it is normal for the sides of my hips to hurt as I get older, when I sleep , I know I have to do strengthening exercises, so thank you so much about( next week I get to go to Ucla thank God , I was born with scoliosis, and I have bad decision and arthritis, so I really wanted to do exercises. Thank you so much you’re incredible rotation of the three hoping everything really Th SAdeep.

[@DrRowe]

Hope the exercises help, and please give us an update in a week or two.

[@crisccan]

Thank you very much Dr. Rowe

[@wileycom]

So grateful for another year of precious Life and that includes your wonderful videos. Seasons Greetings dear one!❤

[@DrRowe]

Thank you and Happy Holidays!

[@larisaharris8693]

Excellent

[@LeviteSpiritShine]

Love, love, love this! Very much needed here!❤

[@emmaeIIe]

Love those exercises. I got new tighteness in the lateral hamstrings. Don't know what caused the tension, as my hamstrings are quite flexible. I wonder if it's nerve tension. If so, how do you alleviate it? I also the gracilis taut and impossible to stretch and painful.

[@instakid05]

Dr, lower back, one disc, mild pain last 4 days; what is the issue? I can do everything in my daily activities; there is no problem. Is this curable? 🥺

[@richardm2566]

At the 6 min mark, I've had both hips replaced. Is this a safe exercise? It's been 5 yrs since my last replacement. Thanks

[@tonypak1000]

Thank you for your videos

[@DrRowe]

Thanks for watching!

[@subhiksharengan]

Hi doc I get severe pain when I wear a watch on my arm, shoulder . Could you help? I am not wearing the watch tight also

[@sirrobinofloxley7156]

Amazing as always, thanks Doc!

[@DrRowe]

Thanks again for watching!

[@daymeeedababy]

@5:00 i can’t do that due to immense foot pain with the stick

[@muhammedahmed7949]

Will this help for clicking hips?

[@colalight4888]

You are very handsome😍

[@ipaddocs69]

Great exercises. Thank you Doctor 🙏

[@DrRowe]

Thanks for watching!

[@adamganski2012]

👍

[@kirstenburt4324]

Wow and wow…. My body fell apart last week on the picketball court and I have been in terrible pain for a week… well maybe not the worst pain but I constantly felt every part of my hip area… these exercises literally took the knot out of my hip area… wow and wow…. Thank you sooo much

[@nyccheckin]

Question: are you sitting upright or is your lower back rounded?

[@tlsvatos3451]

Thank you! I always pick up a new pearl from your videos.

[@Frenchie_007]

👍🏻

[@LeviteSpiritShine]

❤❤❤❤

[@cheryltidd7274]

Is this good for a total hip replacement

[@kirstenburt4324]

Wow… these are awesome… thank you so much

[@RazahLP]

Thanks! :)