How to Keep Strong After 55

[@DrRowe]

Link to PowerBlock: amzn.to/472te6T 👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@sobreaver]

My body instinctively approved of these exercises a while ago. If you learn to listen to yourself, you can find some genius ways to answer the need for stretch from your body.

[@springpistonriflefeverlone9611]

I'm 55 and do barbell squat, bench, pull up, parallel bar dips and am planning on add over head press. I'm also planning on doing some of the exercises that you have shown 🙂👍

[@thunderresistant]

Respect, stay strong man

[@GreatestXchange]

Good morning, Doctor Rowe! Have a great day and week!

[@DrRowe]

Thank you, and you too!

[@joejackson6453]

⭐️⭐️⭐️⭐️⭐️ Giving this a 5 Star Rating Its highly considerate towards us over 55s Effective, achievable and realistic, yeah it's Smart too 👏🏽👏🏽👏🏽

[@DrRowe]

Thanks for watching!

[@bjbrown6488]

Thank you Dr. Rowe. You've helped me with my neck pain with stretches.

[@DrRowe]

Glad to hear that, and thanks for watching!

[@tainaolson5855]

The only thing besides all the Meds. I did get a test to check the blood flow in legs. Its great!

[@tainaolson5855]

Sorry you were awesome. I love the way you simplified the strength and exercises to strengthen. Thank You!

[@DrRowe]

Thanks for watching!

[@brunodanner7777]

56 years old- my favorite movements: steel mace 360's and rope flow!

[@crisccan]

Thank you very much Dr.Rowe excellent

[@DrRowe]

Thanks for watching!

[@Interactive-gp8xf]

Please, help us with gaining more flexibility in the lower back and hips. Thank you for what you are doing for all of us!

[@cindyb5065]

Check out Tom Morrison on KZbin. He’s a trainer that works on strength and flexibility.

[@realpain84]

Amazing, love your content 😊 thanks so much for sharing the Video ❤

[@DrRowe]

Thanks for watching!

[@nanibly]

Thank you for your channel! I especially appreciate the isometric exercises you teach. Regarding push-ups, there are several kinds, regular, one-arm, wide wingspan, elbows in, elbows out etc. What different muscles do the pushup types target? Perhaps you would consider making a video just on the Pushup?

[@jennifermartens-uf1cw]

I watched one of your videos and loved it so much I commented and subscribed! In my comments, I asked for this! So cool. Thank you for giving us aging a daily video.

[@DrRowe]

Happy to help and thanks for the sub!

[@rebeccapriest3366]

Thank you so much for all your hard work 🙃

[@jackieevill8868]

Thanks

[@DrRowe]

THANK YOU for supporting the channel, I appreciate it! - Dr. Rowe -

[@karenk5472]

I always enjoy your very informative, professional, & practical videos! Merry Christmas to you 🎄

[@matthewbell1968]

Thank you Doctor Rowe I'll crack on with these, still recovering from the dead bug of doom from two weeks ago mind 🤣🇬🇧 Have a happy Christmas in St Joseph 🇺🇲🥂

[@DrRowe]

Merry Christmas (and build into them slowly :)

[@lebronisthegoatla]

Thanks for advice gotta tell my pops

[@DrRowe]

Thanks for watching and sharing!

[@slyflo18]

Old guy image for this video: Disturbing, smh ha LOVE THE CHANNEL!!! THANK YOU!

[@chamkeelikuri2234..]

Great man

[@DrRowe]

Thanks for watching!

[@edwinyeong1867]

Huhu...this video very good i like it... 55 must go stronger Lol❤

[@bryanessing3344]

Great video! I just turned 55

[@DrRowe]

Hope the exercises help and thanks for watching!

[@tainaolson5855]

I am in pain every second of every min of every hour of every day for 8 months now with now relief. Been prescribed every med, on 5th one. Sent to the neurologist, Podiatrist, pain spec, ankle foot specialist, Brain spec. nephrologist etc. all had nothing to offer. The painful Gout didn't help. It seemed to me it developed right then. I ended up in the emergency room 3-5 times in a month I was in so much pain I couldnt but my foot on the ground I just wasnt able to. Not once did any of these spec. mention exercise or diet or stretching. Unbelievable. knives onthe bottom of my feet what can I do.

[@MG63]

Thank you and what a superb person you are. Merry Christmas to you and the USA. Kind Regards. 🎄😄

[@DrRowe]

Merry Christmas, and thanks for watching!

[@patti5444]

Hello, could you pls do exercises for herniated disc, I’m doing reps twice a day, see a physiotherapist once a week, ice, heat and nothing seems to be helping, it’s painful, what to do and what not to do would help be, thank you

[@DrRowe]

kzbin.info/www/bejne/poTQkHeEecuGeaM

[@patti5444]

Thankyou so much

[@spicycopper2436]

Awesome video! Is it possible to provide some exercises to do inside car and/or outside the car went you do a stop during a long road trip? Thanks

[@karenk5472]

Good question! I've done lots of road trips. While my husband is putting gas in the car, I will usually walk around the station, parking lot, etc & always do calf raises, high knees, etc. Just get the blood circulating thru the legs.

[@chaijbenson4685]

i am not greedy. I just wanna know how to keep strong after I have a baby and a godamn work

[@sonisagarika9827]

Hi. I was at bed rest for two months and due to immobility or whatever reason I am having pain in the lower back (near SI joint) which hurts really bad when I sit and worsens on leaning backwards or sleeping on my back. Doctor it would be really helpful if you suggest something for that. Thank you.

[@MusicLeeSarah]

To be quite honest, the idea of living to 55 with these back issues and chronic pain is in a way kind of scary. Any specific exercises you suggest that can make the journey to 55 with general musculoskeletall issues not so bad of a trip?

[@corysturgis6660]

Everything in this video. Plant based diet. Avoid soda and acidic foods and snacks. Supplements

[@MusicLeeSarah]

@@corysturgis6660 ty! 🙏 I've heard going vegan can cure some pretty serious ailments and while realistically I don't see myself going vegan, I've tried to cut down on my animal and animal byproducts. like I've made a conscious decision to do so. I need to remind myself to stay away from sodas. that's my big thing, I got to stay away from those! I am hopelessly addicted to caffeine but yes, you are correct, I should stay away from sodas and acidic things. my kidneys will thank me 😉

[@ezaspie6719]

when grandpa steals your girl...

[@dinosemr8141]

❤️💖🙏💖❤️

[@DrRowe]

Thanks again for watching!

[@suzannem3110]

7

[@JohnBoyJoy]

Testosterone replacement therapy

[@noName-kn1lx]

That guy is more like 70 years old then 55

[@Alaska_Gal]

Love your channel, but the guy in the thumbnail is scary looking. Yikes. 😳

[@DrRowe]

He's giving you the 'don't skip leg day' look 🙂

[@Alaska_Gal]

@@DrRowehehe…now, I know. 🤓

[@justinarevalo6746]

How to stay strong after 55? Stop eating fruits and vegetables including honey, eat animal products especially red meat, do some fasting, get enough sleep at least 7 hours and use X3 home gym equipment. Period.

[@DrRowe]

Stop eating fruits and vegetables... said no one ever.

[@honkbeforeitstoolate587]

There are many accounts of success of eliminating chronic illnesses by switching to carnivore diet. I have ostensibly untreatable severe IBS/gut issues and keto helped a little, then I tried mediterranean diet and my gut is furious even after 6 weeks on it. I'm going to try carnivore for the first time and see if that helps, maybe go back to keto if it doesnt.

[@kissit012]

This would weaken/kill a lot of people especially older with gut issues

[@karenk5472]

Whaaaat? Eating more red meat, especially after age 50 will raise your cholesterol & increase your risk for cardiovascular disease, among other problems. But, you're in control of what you eat.

[@kitpesec1536]

This one on the pic uses anabolic,- very harmful in his age

[@noName-kn1lx]

Lol no obesity is very harmful at age

[@patricklyons7683]

Just turned 49,... good stuff chap! =GunZenBomZ=

[@DrRowe]

Keep at it!